[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16727":3,"product-similar-hd_16727":186,"product-groups-hd_16727":336,"seo-meta:\u002Fproducts\u002Fhd_16727":385,"thread-product-hd_16727":392,"tips:\u002Fproducts\u002Fhd_16727":394,"questions-product-hd_16727":399},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":50,"nutrient_profile":93,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":109,"nutrient_links":110,"source_url":170,"source":171,"updated_at":172,"indexable":173,"measures":174},"hd_16727","Листовая капуста (коллард), замороженная, неприготовленная","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.4,2.9,2.7,33,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b5":35,"vitamin_b6":38,"vitamin_b9":42,"vitamin_pp":46},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",459,51,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",40,44.4,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.05,3.3,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.11,6.1,{"name":36,"unit":24,"amount":33,"dailyNormPct":37},"Витамин В5, пантотеновая",2.2,{"name":39,"unit":24,"amount":40,"dailyNormPct":41},"Витамин В6, пиридоксин",0.115,5.8,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В9, фолаты",73,18.3,{"name":47,"unit":24,"amount":48,"dailyNormPct":49},"Витамин РР, НЭ",0.641,3.2,{"iron":51,"zinc":55,"copper":58,"sodium":62,"sulfur":66,"calcium":69,"selenium":73,"magnesium":77,"manganese":81,"potassium":85,"phosphorus":89},{"name":52,"unit":24,"amount":53,"dailyNormPct":54},"Железо, Fe",1.07,5.9,{"name":56,"unit":24,"amount":57,"dailyNormPct":37},"Цинк, Zn",0.26,{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Медь, Cu",53,5.3,{"name":63,"unit":24,"amount":64,"dailyNormPct":65},"Натрий, Na",48,3.7,{"name":67,"unit":24,"amount":68,"dailyNormPct":14},"Сера, S",26.9,{"name":70,"unit":24,"amount":71,"dailyNormPct":72},"Кальций, Ca",201,20.1,{"name":74,"unit":19,"amount":75,"dailyNormPct":76},"Селен, Se",1.4,2.5,{"name":78,"unit":24,"amount":79,"dailyNormPct":80},"Магний, Mg",29,7.3,{"name":82,"unit":24,"amount":83,"dailyNormPct":84},"Марганец, Mn",0.633,31.7,{"name":86,"unit":24,"amount":87,"dailyNormPct":88},"Калий, K",253,10.1,{"name":90,"unit":24,"amount":91,"dailyNormPct":92},"Фосфор, P",27,3.4,{"score":94,"zone":95,"positives":96,"negatives":108},100,"high",[97,99,102,105],{"slug":98,"name":18,"dailyNormPct":21},"vitamin_a",{"slug":100,"name":23,"dailyNormPct":101},"vitamin_c",44,{"slug":103,"name":70,"dailyNormPct":104},"calcium",20,{"slug":106,"name":43,"dailyNormPct":107},"vitamin_b9",18,[],false,{"vitamin_a":111,"vitamin_c":114,"vitamin_b1":116,"vitamin_b2":119,"vitamin_b5":122,"vitamin_b6":124,"vitamin_b9":127,"vitamin_pp":130,"iron":132,"zinc":135,"copper":138,"sodium":141,"calcium":144,"selenium":147,"magnesium":150,"manganese":153,"potassium":155,"phosphorus":158,"fiber":161,"omega_3":164,"water":167},{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":115},"\u002Fnutrients\u002Fvitamin-c",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b5",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":131},"\u002Fnutrients\u002Fvitamin-pp",{"top":133,"info":134},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":136,"info":137},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":139,"info":140},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":142,"info":143},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":145,"info":146},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":148,"info":149},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":151,"info":152},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":154},"\u002Fnutrients\u002Fmarganets",{"top":156,"info":157},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":159,"info":160},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":162,"info":163},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":165,"info":166},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":168,"info":169},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16727.php","external","2026-07-06T14:29:40.684Z",true,[175,180],{"unit":176,"label":177,"short_label":178,"kind":176,"grams":179,"is_default":173},"portion","Порция","порц.",150,{"unit":181,"label":182,"short_label":183,"kind":184,"grams":185,"is_default":109},"palm","Ладонь","ладонь","body",120,{"items":187,"cross_items":254,"meta":334},[188,196,201,208,218,225,232,236,242,249],{"product_id":189,"name":190,"category":6,"state":10,"kbju_per_100g":191,"source":171,"similarity":94,"updated_at":195},"bfg_212497","капуста брокколи",{"fat":192,"carbs":193,"protein":194,"calories":15},0.6,4.3,4.1,"2026-08-22T18:54:56.118Z",{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":171,"similarity":94,"updated_at":200},"bfg_206627","Брокколи Семейные секреты",{"fat":192,"carbs":193,"protein":194,"calories":15},"2026-08-22T18:54:55.500Z",{"product_id":202,"name":203,"category":6,"state":10,"kbju_per_100g":204,"source":171,"similarity":206,"updated_at":207},"bfg_209928","вешенка",{"fat":12,"carbs":205,"protein":30,"calories":15},3.8,99,"2026-08-22T18:54:13.618Z",{"product_id":209,"name":210,"category":6,"state":10,"kbju_per_100g":211,"source":171,"similarity":216,"updated_at":217},"fa_122416","Грибы соломенные (консервированные)",{"fat":212,"carbs":213,"protein":214,"calories":215},0.68,4.64,3.83,32,98,"2026-08-10T19:18:39.913Z",{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":171,"similarity":216,"updated_at":224},"bfg_239091","Шампиньоны Кормилица",{"fat":222,"carbs":49,"protein":30,"calories":223},0.5,35,"2026-08-23T06:59:42.148Z",{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":171,"similarity":216,"updated_at":231},"hd_17364","Цветная капуста, зеленая, приготовленная без добавления соли",{"fat":229,"carbs":230,"protein":230,"calories":215},0.3,3,"2026-07-06T14:35:33.945Z",{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":171,"similarity":216,"updated_at":231},"hd_17365","Цветная капуста, зеленая, приготовленная с солью",{"fat":229,"carbs":230,"protein":230,"calories":215},{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":171,"similarity":216,"updated_at":241},"bfg_185996","Проростки",{"fat":192,"carbs":240,"protein":30,"calories":215},4.2,"2026-08-22T18:54:57.743Z",{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":171,"similarity":247,"updated_at":248},"bfg_219263","стручковая фасоль замороженая",{"fat":229,"carbs":230,"protein":230,"calories":246},31,97,"2026-08-22T18:54:58.403Z",{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":171,"similarity":247,"updated_at":253},"bfg_117391","Фасоль стручковая (быстрозамороженная)",{"fat":229,"carbs":230,"protein":230,"calories":246},"2026-08-22T18:54:58.801Z",[255,263,269,275,283,293,302,311,320,327],{"product_id":256,"name":257,"category":258,"state":10,"kbju_per_100g":259,"source":171,"similarity":206,"updated_at":262},"hd_16637","Фасоль кидни, проросшая, вареная без соли","бобовые",{"fat":192,"carbs":260,"protein":261,"calories":15},4.7,4.8,"2026-08-23T07:00:05.900Z",{"product_id":264,"name":265,"category":266,"state":10,"kbju_per_100g":267,"source":171,"similarity":247,"updated_at":262},"cz_milk_yoghurt-valio-1","Йогурт Valio питьевой натуральный 0.4%","молочка",{"fat":12,"carbs":268,"protein":49,"calories":215},4,{"product_id":270,"name":271,"category":272,"state":10,"kbju_per_100g":273,"source":171,"similarity":247,"updated_at":274},"bfg_317383","Соус терияки низкокал","бакалея",{"fat":229,"carbs":230,"protein":230,"calories":223},"2026-08-23T05:48:36.019Z",{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":171,"similarity":281,"updated_at":282},"bfg_124997","овощной суп из крапивы","готовые_блюда",{"fat":192,"carbs":230,"protein":13,"calories":280},30,96,"2026-08-22T18:54:57.274Z",{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":171,"similarity":291,"updated_at":292},"bfg_247253","Кофе заварной с 1 ч.л. сахара","напитки",{"fat":222,"carbs":288,"protein":289,"calories":290},5.6,5,28,95,"2026-08-22T15:01:19.612Z",{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":171,"similarity":291,"updated_at":301},"bfg_162553","Щупальца кальмара и мидии","рыба",{"fat":298,"carbs":299,"protein":299,"calories":300},1,7,41,"2026-08-22T18:04:05.096Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":171,"similarity":309,"updated_at":310},"bfg_159764","Десерт тыквенный","сладости",{"fat":307,"carbs":65,"protein":65,"calories":308},0.9,37,94,"2026-08-23T02:23:44.386Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":171,"similarity":318,"updated_at":319},"bfg_267402","помидоры маринованные","снеки",{"fat":316,"carbs":230,"protein":317,"calories":215},0,2,92,"2026-08-23T05:47:49.609Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":171,"similarity":318,"updated_at":326},"bfg_174808","подмасли","масла",{"fat":298,"carbs":325,"protein":30,"calories":25},4.6,"2026-08-22T13:22:16.641Z",{"product_id":328,"name":329,"category":330,"state":10,"kbju_per_100g":331,"source":171,"similarity":318,"updated_at":262},"bfg_350944","Манго замороженное","фрукты",{"fat":332,"carbs":333,"protein":317,"calories":280},0.2,3.6,{"total":335,"cross_total":335,"limit":335},10,{"groups":337,"parent":8},[338],{"category_slug":9,"group_slug":339,"h1":340,"title":341,"total":104,"items":342},"kale","Кале (кудрявая капуста)","Кале (кудрявая капуста) — калорийность и БЖУ на 100 г",[343,350,358,363,368,373,377,381],{"product_id":344,"name":345,"kbju_per_100g":346},"cz_vegetable_cabbage-kale","Капуста кале",{"fat":347,"carbs":348,"protein":30,"calories":349},0.7,8,50,{"product_id":351,"name":352,"kbju_per_100g":353},"fa_120148","Капуста кудрявая (в сыром виде)",{"fat":354,"carbs":355,"protein":356,"calories":357},0.93,8.75,4.28,49,{"product_id":359,"name":360,"kbju_per_100g":361},"hd_17197","Кале, вареная, с солью",{"fat":362,"carbs":230,"protein":13,"calories":101},1.2,{"product_id":364,"name":365,"kbju_per_100g":366},"hd_16728","Листовая капуста (коллард), замороженная, вареная, без соли",{"fat":12,"carbs":193,"protein":230,"calories":367},36,{"product_id":369,"name":370,"kbju_per_100g":371},"hd_16780","Кале (кудрявая капуста, браунколь), вареная, без соли",{"fat":362,"carbs":372,"protein":13,"calories":367},1.3,{"product_id":374,"name":375,"kbju_per_100g":376},"hd_16782","Кале (кудрявая капуста, браунколь), вареная, замороженная, без соли",{"fat":362,"carbs":230,"protein":13,"calories":367},{"product_id":378,"name":379,"kbju_per_100g":380},"hd_17177","Листовая капуста (коллард), замороженный, вареный, с солью",{"fat":12,"carbs":193,"protein":230,"calories":367},{"product_id":382,"name":383,"kbju_per_100g":384},"hd_17198","Кале, замороженная, вареная с солью",{"fat":362,"carbs":230,"protein":13,"calories":367},{"page_type":386,"point":8,"template":387,"blocks":391},"product-detail",{"kind":388,"title_tpl":389,"description_tpl":390,"h1_tpl":8,"og_image":8,"noindex":109},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":393},[],{"page_path":395,"is_entity_page":109,"items":396,"slots":397,"meta":398},"\u002Fproducts\u002Fhd_16727",[],[],{"total":316},{"items":400,"suggested_section":401},[],{"slug":402,"name":403},"produkty-i-sostav","Продукты и состав"]