[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16760":3,"product-similar-hd_16760":197,"product-groups-hd_16760":335,"seo-meta:\u002Fproducts\u002Fhd_16760":392,"thread-product-hd_16760":399,"tips:\u002Fproducts\u002Fhd_16760":401,"questions-product-hd_16760":407},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":62,"nutrient_profile":100,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":105,"nutrient_links":106,"source_url":176,"source":177,"updated_at":178,"indexable":179,"measures":180},"hd_16760","Баклажан, вареный, без соли","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.2,6.2,0.8,35,{"vitamin_a":17,"vitamin_c":21,"vitamin_e":26,"vitamin_k":30,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b4":42,"vitamin_b5":46,"vitamin_b6":50,"vitamin_b9":54,"vitamin_pp":58},{"name":18,"unit":19,"amount":20,"dailyNormPct":12},"Витамин А, РЭ","мкг",2,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C, аскорбиновая","мг",1.3,1.4,{"name":27,"unit":23,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",0.41,2.7,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин К, филлохинон",2.9,2.4,{"name":35,"unit":23,"amount":36,"dailyNormPct":37},"Витамин В1, тиамин",0.076,5.1,{"name":39,"unit":23,"amount":40,"dailyNormPct":41},"Витамин В2, рибофлавин",0.02,1.1,{"name":43,"unit":23,"amount":44,"dailyNormPct":45},"Витамин В4, холин",9.4,1.9,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин В5, пантотеновая",0.075,1.5,{"name":51,"unit":23,"amount":52,"dailyNormPct":53},"Витамин В6, пиридоксин",0.086,4.3,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин В9, фолаты",14,3.5,{"name":59,"unit":23,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",0.6,3,{"iron":63,"zinc":66,"copper":70,"sodium":74,"sulfur":77,"calcium":80,"selenium":83,"magnesium":85,"manganese":89,"potassium":93,"phosphorus":97},{"name":64,"unit":23,"amount":65,"dailyNormPct":25},"Железо, Fe",0.25,{"name":67,"unit":23,"amount":68,"dailyNormPct":69},"Цинк, Zn",0.12,1,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Медь, Cu",59,5.9,{"name":75,"unit":23,"amount":69,"dailyNormPct":76},"Натрий, Na",0.1,{"name":78,"unit":23,"amount":79,"dailyNormPct":14},"Сера, S",8.3,{"name":81,"unit":23,"amount":82,"dailyNormPct":60},"Кальций, Ca",6,{"name":84,"unit":19,"amount":76,"dailyNormPct":12},"Селен, Se",{"name":86,"unit":23,"amount":87,"dailyNormPct":88},"Магний, Mg",11,2.8,{"name":90,"unit":23,"amount":91,"dailyNormPct":92},"Марганец, Mn",0.113,5.7,{"name":94,"unit":23,"amount":95,"dailyNormPct":96},"Калий, K",123,4.9,{"name":98,"unit":23,"amount":99,"dailyNormPct":45},"Фосфор, P",15,{"score":101,"zone":102,"positives":103,"negatives":104},50,"medium",[],[],false,{"vitamin_a":107,"vitamin_c":110,"vitamin_e":112,"vitamin_k":115,"vitamin_b1":117,"vitamin_b2":120,"vitamin_b4":123,"vitamin_b5":125,"vitamin_b6":127,"vitamin_b9":130,"vitamin_pp":133,"iron":135,"zinc":138,"copper":141,"sodium":144,"calcium":147,"selenium":150,"magnesium":153,"manganese":156,"potassium":158,"phosphorus":161,"fiber":164,"sugars":167,"omega_3":170,"water":173},{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":111},"\u002Fnutrients\u002Fvitamin-c",{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":116},"\u002Fnutrients\u002Fvitamin-k",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":124},"\u002Fnutrients\u002Fvitamin-b4",{"info":126},"\u002Fnutrients\u002Fvitamin-b5",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":134},"\u002Fnutrients\u002Fvitamin-pp",{"top":136,"info":137},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":139,"info":140},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":142,"info":143},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":145,"info":146},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":148,"info":149},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":151,"info":152},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":154,"info":155},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":157},"\u002Fnutrients\u002Fmarganets",{"top":159,"info":160},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":162,"info":163},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":165,"info":166},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":168,"info":169},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":171,"info":172},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":174,"info":175},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16760.php","external","2026-07-06T14:25:30.214Z",true,[181,186,191],{"unit":182,"label":183,"short_label":184,"kind":182,"grams":185,"is_default":179},"piece","Штука","шт.",250,{"unit":187,"label":188,"short_label":189,"kind":187,"grams":190,"is_default":105},"portion","Порция","порц.",150,{"unit":192,"label":193,"short_label":194,"kind":195,"grams":196,"is_default":105},"palm","Ладонь","ладонь","body",120,{"items":198,"cross_items":261,"meta":334},[199,206,212,216,223,230,235,240,247,255],{"product_id":200,"name":201,"category":6,"state":10,"kbju_per_100g":202,"source":177,"similarity":204,"updated_at":205},"bfg_338558","танжело",{"fat":12,"carbs":13,"protein":14,"calories":203},36,99,"2026-08-22T18:54:58.403Z",{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":177,"similarity":204,"updated_at":211},"hd_17165","Морковь, вареная, с солью",{"fat":12,"carbs":210,"protein":14,"calories":15},5.2,"2026-07-06T14:31:05.329Z",{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":177,"similarity":204,"updated_at":211},"hd_16699","Морковь, вареная, без соли",{"fat":12,"carbs":210,"protein":14,"calories":15},{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":177,"similarity":204,"updated_at":222},"bfg_313641","Помидоры печёные со специями",{"fat":220,"carbs":221,"protein":69,"calories":15},0.5,10,"2026-08-22T18:54:57.713Z",{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":177,"similarity":204,"updated_at":229},"hd_16830","Лук репчатый, замороженный целиком, неприготовленный",{"fat":76,"carbs":227,"protein":228,"calories":15},6.8,0.9,"2026-07-06T14:30:23.796Z",{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":177,"similarity":204,"updated_at":229},"hd_17358","Морковь молодая",{"fat":76,"carbs":234,"protein":60,"calories":15},5.3,{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":177,"similarity":204,"updated_at":239},"cz_vegetable_carrot-8","Морковная ботва",{"fat":76,"carbs":234,"protein":60,"calories":15},"2026-07-15T16:20:58.082Z",{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":177,"similarity":245,"updated_at":246},"bfg_176512","Капуста маринованная со свеклой",{"fat":76,"carbs":244,"protein":41,"calories":15},7.5,98,"2026-08-22T18:54:56.177Z",{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":177,"similarity":245,"updated_at":254},"fa_120189","Баклажан (приготовленный)",{"fat":251,"carbs":252,"protein":253,"calories":15},0.23,8.73,0.83,"2026-08-10T19:02:40.279Z",{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":177,"similarity":245,"updated_at":260},"bfg_285037","Морква варена",{"fat":12,"carbs":259,"protein":14,"calories":15},8.2,"2026-08-22T18:54:56.878Z",[262,269,276,283,291,297,305,313,319,327],{"product_id":263,"name":264,"category":265,"state":10,"kbju_per_100g":266,"source":177,"similarity":204,"updated_at":268},"bfg_250103","Клюквенный мусс из манки","сладости",{"fat":12,"carbs":267,"protein":69,"calories":15},8,"2026-08-23T02:23:45.083Z",{"product_id":270,"name":271,"category":272,"state":10,"kbju_per_100g":273,"source":177,"similarity":204,"updated_at":275},"bfg_202735","коктейль вечер","напитки",{"fat":274,"carbs":244,"protein":69,"calories":15},0.3,"2026-08-22T15:01:19.348Z",{"product_id":277,"name":278,"category":279,"state":10,"kbju_per_100g":280,"source":177,"similarity":204,"updated_at":282},"cz_raw_ketchup-zero-1","Кетчуп Zero низкокалорийный","бакалея",{"fat":12,"carbs":281,"protein":41,"calories":15},7.3,"2026-07-15T17:15:38.083Z",{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":177,"similarity":204,"updated_at":290},"bfg_301358","Грейпфрукт","фрукты",{"fat":12,"carbs":288,"protein":289,"calories":15},6.5,0.7,"2026-08-22T18:54:34.028Z",{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":177,"similarity":204,"updated_at":296},"bfg_110134","Макароны отварные","макароны",{"fat":76,"carbs":281,"protein":41,"calories":15},"2026-08-23T07:00:05.900Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":177,"similarity":204,"updated_at":304},"bfg_131564","Слайсы \"Злаковый коктейль\"","хлеб",{"fat":274,"carbs":302,"protein":69,"calories":303},7.2,34,"2026-08-22T20:09:24.143Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":177,"similarity":245,"updated_at":312},"bfg_31427","Овощное рагу ( 4 сезона)","готовые_блюда",{"fat":76,"carbs":310,"protein":220,"calories":311},3.8,38,"2026-08-22T18:54:57.246Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":177,"similarity":245,"updated_at":318},"bfg_275471","Смесь овощефруктовая(яблоко, морковь)","снеки",{"fat":274,"carbs":267,"protein":228,"calories":311},"2026-08-23T05:47:49.796Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":177,"similarity":245,"updated_at":326},"bfg_267087","Каша пшеничная","крупы",{"fat":12,"carbs":324,"protein":24,"calories":325},7.6,37,"2026-08-22T20:08:30.061Z",{"product_id":328,"name":329,"category":330,"state":10,"kbju_per_100g":331,"source":177,"similarity":332,"updated_at":333},"bfg_252520","Морская капуста \"Классическая\"","рыба",{"fat":220,"carbs":288,"protein":14,"calories":15},97,"2026-08-22T18:54:57.016Z",{"total":221,"cross_total":221,"limit":221},{"groups":336,"parent":8},[337],{"category_slug":9,"group_slug":338,"h1":339,"title":340,"total":341,"items":342},"baklazhan","Баклажан","Баклажан — калорийность и БЖУ на 100 г",125,[343,349,355,361,368,374,382,387],{"product_id":344,"name":345,"kbju_per_100g":346},"bfg_140042","Баклажаны по-домашнему",{"fat":203,"carbs":347,"protein":61,"calories":348},9,371,{"product_id":350,"name":351,"kbju_per_100g":352},"bfg_314381","Баклажаны Имам Баялды",{"fat":353,"carbs":267,"protein":20,"calories":354},24.5,260,{"product_id":356,"name":357,"kbju_per_100g":358},"bfg_351191","Баклажаны с орехами",{"fat":359,"carbs":82,"protein":360,"calories":185},21,4,{"product_id":362,"name":363,"kbju_per_100g":364},"bfg_319336","Баклажаны с сыром и чесноком",{"fat":365,"carbs":57,"protein":366,"calories":367},19,6.7,217,{"product_id":369,"name":370,"kbju_per_100g":371},"bfg_143939","Баклажаны сушеные",{"fat":69,"carbs":372,"protein":210,"calories":373},34.4,200,{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_136365","Баклажан запеченый с грибами и сыром",{"fat":378,"carbs":379,"protein":380,"calories":381},17.7,6.3,3.6,199,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_265603","Баклажан жареный с маслом",{"fat":386,"carbs":380,"protein":76,"calories":381},20,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_291523","Баклажаны с черносливом консервированные",{"fat":56,"carbs":221,"protein":69,"calories":391},170,{"page_type":393,"point":8,"template":394,"blocks":398},"product-detail",{"kind":395,"title_tpl":396,"description_tpl":397,"h1_tpl":8,"og_image":8,"noindex":105},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":400},[],{"page_path":402,"is_entity_page":105,"items":403,"slots":404,"meta":405},"\u002Fproducts\u002Fhd_16760",[],[],{"total":406},0,{"items":408,"suggested_section":409},[],{"slug":410,"name":411},"produkty-i-sostav","Продукты и состав"]