[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16807":3,"product-similar-hd_16807":198,"product-groups-hd_16807":342,"seo-meta:\u002Fproducts\u002Fhd_16807":408,"thread-product-hd_16807":415,"tips:\u002Fproducts\u002Fhd_16807":417,"questions-product-hd_16807":422},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":58,"nutrient_profile":101,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":111,"nutrient_links":112,"source_url":178,"source":179,"updated_at":180,"indexable":181,"measures":182},"hd_16807","Шампиньоны, сырые","овощи","Грибы",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.1,3.7,2.5,22,{"betaine":17,"vitamin_d":21,"vitamin_e":25,"vitamin_b1":28,"vitamin_b2":32,"vitamin_b4":36,"vitamin_b5":40,"vitamin_b6":44,"vitamin_b9":48,"vitamin_pp":51,"vitamin_b12":55},{"name":18,"unit":19,"amount":20},"Бетаин","мг",11.1,{"name":22,"unit":23,"amount":12,"dailyNormPct":24},"Витамин D, кальциферол","мкг",1,{"name":26,"unit":19,"amount":27,"dailyNormPct":12},"Витамин Е, альфа токоферол, ТЭ",0.01,{"name":29,"unit":19,"amount":30,"dailyNormPct":31},"Витамин В1, тиамин",0.095,6.3,{"name":33,"unit":19,"amount":34,"dailyNormPct":35},"Витамин В2, рибофлавин",0.49,27.2,{"name":37,"unit":19,"amount":38,"dailyNormPct":39},"Витамин В4, холин",22.1,4.4,{"name":41,"unit":19,"amount":42,"dailyNormPct":43},"Витамин В5, пантотеновая",1.5,30,{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Витамин В6, пиридоксин",0.11,5.5,{"name":49,"unit":23,"amount":50,"dailyNormPct":31},"Витамин В9, фолаты",25,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",3.8,19,{"name":56,"unit":23,"amount":12,"dailyNormPct":57},"Витамин В12, кобаламин",3.3,{"iron":59,"zinc":63,"copper":67,"sodium":71,"sulfur":75,"calcium":77,"selenium":81,"magnesium":85,"manganese":89,"potassium":93,"phosphorus":97},{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Железо, Fe",0.4,2.2,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Цинк, Zn",1.1,9.2,{"name":68,"unit":23,"amount":69,"dailyNormPct":70},"Медь, Cu",500,50,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Натрий, Na",6,0.5,{"name":76,"unit":19,"amount":50,"dailyNormPct":14},"Сера, S",{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Кальций, Ca",18,1.8,{"name":82,"unit":23,"amount":83,"dailyNormPct":84},"Селен, Se",26,47.3,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Магний, Mg",9,2.3,{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Марганец, Mn",0.142,7.1,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Калий, K",448,17.9,{"name":98,"unit":19,"amount":99,"dailyNormPct":100},"Фосфор, P",120,15,{"score":102,"zone":103,"positives":104,"negatives":110},86,"high",[105,108],{"slug":106,"name":33,"dailyNormPct":107},"vitamin_b2",27,{"slug":109,"name":94,"dailyNormPct":79},"potassium",[],false,{"vitamin_d":113,"vitamin_e":116,"vitamin_b1":119,"vitamin_b2":122,"vitamin_b4":125,"vitamin_b5":127,"vitamin_b6":129,"vitamin_b9":132,"vitamin_pp":135,"vitamin_b12":137,"iron":140,"zinc":143,"copper":146,"sodium":149,"calcium":152,"selenium":155,"magnesium":158,"manganese":161,"potassium":163,"phosphorus":166,"fiber":169,"sugars":172,"water":175},{"top":114,"info":115},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":126},"\u002Fnutrients\u002Fvitamin-b4",{"info":128},"\u002Fnutrients\u002Fvitamin-b5",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":136},"\u002Fnutrients\u002Fvitamin-pp",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":141,"info":142},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":144,"info":145},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":147,"info":148},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":150,"info":151},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":153,"info":154},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":156,"info":157},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":159,"info":160},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":162},"\u002Fnutrients\u002Fmarganets",{"top":164,"info":165},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":167,"info":168},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":170,"info":171},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":173,"info":174},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":176,"info":177},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16807.php","external","2026-07-06T14:37:00.411Z",true,[183,188,193],{"unit":184,"label":185,"short_label":186,"kind":184,"grams":187,"is_default":181},"piece","Штука","шт.",20,{"unit":189,"label":190,"short_label":191,"kind":189,"grams":192,"is_default":111},"portion","Порция","порц.",100,{"unit":194,"label":195,"short_label":196,"kind":197,"grams":99,"is_default":111},"palm","Ладонь","ладонь","body",{"items":199,"cross_items":263,"meta":340},[200,204,212,218,225,233,241,246,250,256],{"product_id":201,"name":202,"category":6,"state":10,"kbju_per_100g":203,"source":179,"similarity":192,"updated_at":180},"hd_24960","Шампиньоны, выращенные под ультрафиолетом",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":205,"name":206,"category":6,"state":10,"kbju_per_100g":207,"source":179,"similarity":210,"updated_at":211},"bfg_141933","овощи вареные",{"fat":12,"carbs":208,"protein":88,"calories":209},3.5,23,99,"2026-08-22T18:54:57.060Z",{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":179,"similarity":210,"updated_at":217},"bfg_278274","Грибы Коричневые",{"fat":12,"carbs":216,"protein":14,"calories":15},4.1,"2026-08-22T18:54:13.736Z",{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":179,"similarity":210,"updated_at":224},"bfg_349775","капуста квашеная",{"fat":12,"carbs":222,"protein":223,"calories":187},3,2,"2026-08-22T18:54:56.149Z",{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":179,"similarity":231,"updated_at":232},"cz_mushroom_mushroom-33","Шампиньоны Бондюэль резаные замороженные",{"fat":229,"carbs":13,"protein":230,"calories":15},0,2.4,98,"2026-07-15T16:27:44.841Z",{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":179,"similarity":231,"updated_at":240},"bfg_159114","спаржа зеленая",{"fat":12,"carbs":237,"protein":238,"calories":239},3.1,1.9,21,"2026-08-22T18:54:58.373Z",{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":179,"similarity":231,"updated_at":245},"hd_378","Спаржа",{"fat":12,"carbs":237,"protein":238,"calories":239},"2026-07-06T14:34:06.941Z",{"product_id":247,"name":248,"category":6,"state":10,"kbju_per_100g":249,"source":179,"similarity":231,"updated_at":240},"bfg_354104","Спаржа зеленая",{"fat":12,"carbs":237,"protein":238,"calories":239},{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":179,"similarity":231,"updated_at":255},"fa_120247","Шампиньоны коричневые (сырые)",{"fat":12,"carbs":254,"protein":14,"calories":15},4.3,"2026-08-10T19:02:40.279Z",{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":179,"similarity":231,"updated_at":262},"hd_16691","Савойская капуста, вареная, без соли",{"fat":12,"carbs":260,"protein":80,"calories":261},2.6,24,"2026-07-06T14:33:14.505Z",[264,271,278,286,295,302,311,318,325,333],{"product_id":265,"name":266,"category":267,"state":10,"kbju_per_100g":268,"source":179,"similarity":210,"updated_at":270},"bfg_131789","ягодный зефир","сладости",{"fat":12,"carbs":222,"protein":269,"calories":209},2.1,"2026-08-23T02:23:49.614Z",{"product_id":272,"name":273,"category":274,"state":10,"kbju_per_100g":275,"source":179,"similarity":231,"updated_at":277},"hd_16646","Маш (бобы мунг), проросшие, вареные, без соли","бобовые",{"fat":12,"carbs":276,"protein":223,"calories":239},3.4,"2026-08-23T07:00:05.900Z",{"product_id":279,"name":280,"category":281,"state":10,"kbju_per_100g":282,"source":179,"similarity":231,"updated_at":285},"kdv_gribnoe-assorti-marinovannoe-39985","Грибное ассорти маринованное «Главпродукт», 330 г","бакалея",{"fat":12,"carbs":283,"protein":62,"calories":284},2.8,20.9,"2026-08-10T20:11:33.892Z",{"product_id":287,"name":288,"category":289,"state":10,"kbju_per_100g":290,"source":179,"similarity":293,"updated_at":294},"cz_milk_katyk-3","Катык 0.1%","молочка",{"fat":12,"carbs":291,"protein":283,"calories":292},4.2,28,97,"2026-07-15T15:42:12.729Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":179,"similarity":300,"updated_at":301},"cz_berry_blackberry-2","Ежевика Hortex","фрукты",{"fat":229,"carbs":53,"protein":223,"calories":209},96,"2026-07-15T15:38:24.429Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":179,"similarity":309,"updated_at":310},"bfg_330524","Кофе натуральный Madeo Бланманже в зернах без сахара","напитки",{"fat":229,"carbs":307,"protein":223,"calories":308},3.33,26.67,95,"2026-08-22T15:01:19.702Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":179,"similarity":316,"updated_at":317},"bfg_210203","Икра","рыба",{"fat":229,"carbs":24,"protein":74,"calories":50},94,"2026-08-22T18:04:01.444Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":179,"similarity":316,"updated_at":324},"bfg_280226","суп из минтая с овощами","готовые_блюда",{"fat":323,"carbs":230,"protein":14,"calories":239},0.2,"2026-08-22T18:04:04.142Z",{"product_id":326,"name":327,"category":328,"state":10,"kbju_per_100g":329,"source":179,"similarity":331,"updated_at":332},"bfg_258038","Цветная капуста","орехи",{"fat":330,"carbs":222,"protein":42,"calories":50},0.3,93,"2026-08-23T06:59:42.148Z",{"product_id":334,"name":335,"category":336,"state":10,"kbju_per_100g":337,"source":179,"similarity":331,"updated_at":339},"bfg_284024","Хрустинки Яблоко-Лимон","снеки",{"fat":323,"carbs":13,"protein":338,"calories":15},1.3,"2026-08-23T05:47:50.273Z",{"total":341,"cross_total":341,"limit":341},10,{"groups":343,"parent":405},[344],{"category_slug":9,"group_slug":345,"h1":346,"title":347,"total":348,"items":349},"shampinony","Шампиньоны","Шампиньоны — калорийность и БЖУ на 100 г",149,[350,357,365,372,379,386,392,399],{"product_id":351,"name":352,"kbju_per_100g":353},"bfg_272479","Шампиньоны тушеные",{"fat":354,"carbs":323,"protein":355,"calories":356},7.2,91.3,389,{"product_id":358,"name":359,"kbju_per_100g":360},"bfg_221752","Шампиньоны запеченные с адыгейским сыром",{"fat":361,"carbs":362,"protein":363,"calories":364},11.7,1.4,45.5,293,{"product_id":366,"name":367,"kbju_per_100g":368},"cz_mushroom_mushroom-55","Шампиньоны сушеные",{"fat":369,"carbs":43,"protein":370,"calories":371},4.5,26.8,261,{"product_id":373,"name":374,"kbju_per_100g":375},"bfg_264510","шампиньоны тушеные с йогуртом и зеленью",{"fat":362,"carbs":376,"protein":377,"calories":378},1.6,46.5,205,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_311497","Паштет из шампиньонов",{"fat":54,"carbs":383,"protein":384,"calories":385},0.8,7,200,{"product_id":387,"name":388,"kbju_per_100g":389},"bfg_230730","шампиьены в маринаде",{"fat":390,"carbs":24,"protein":208,"calories":391},19.4,193,{"product_id":393,"name":394,"kbju_per_100g":395},"bfg_264521","шампиньоны тушеные в йогурте с зеленью",{"fat":396,"carbs":42,"protein":397,"calories":398},1.2,43.8,192,{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_138262","овощи с шампиньонами",{"fat":42,"carbs":403,"protein":47,"calories":404},34,160,{"category_slug":9,"group_slug":406,"h1":7,"url":407},"griby","\u002Fproducts\u002Fcategory\u002Fovoshchi\u002Fgriby",{"page_type":409,"point":8,"template":410,"blocks":414},"product-detail",{"kind":411,"title_tpl":412,"description_tpl":413,"h1_tpl":8,"og_image":8,"noindex":111},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":416},[],{"page_path":418,"is_entity_page":111,"items":419,"slots":420,"meta":421},"\u002Fproducts\u002Fhd_16807",[],[],{"total":229},{"items":423,"suggested_section":424},[],{"slug":425,"name":426},"produkty-i-sostav","Продукты и состав"]