[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16810":3,"product-similar-hd_16810":188,"product-groups-hd_16810":335,"seo-meta:\u002Fproducts\u002Fhd_16810":387,"thread-product-hd_16810":394,"tips:\u002Fproducts\u002Fhd_16810":396,"questions-product-hd_16810":401},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":54,"nutrient_profile":96,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":101,"nutrient_links":102,"source_url":167,"source":168,"updated_at":169,"indexable":170,"measures":171},"hd_16810","Шиитаке, грибы приготовленные, без соли","овощи","Грибы",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.2,12.3,1.6,56,{"vitamin_c":17,"vitamin_d":21,"vitamin_b1":26,"vitamin_b2":30,"vitamin_b4":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":50},{"name":18,"unit":19,"amount":20,"dailyNormPct":20},"Витамин C, аскорбиновая","мг",0.3,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин D, кальциферол","мкг",0.7,7,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В1, тиамин",0.037,2.5,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.17,9.4,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В4, холин",36.8,7.4,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",3.594,71.9,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.159,8,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",21,5.3,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",1.5,7.5,{"iron":55,"zinc":59,"copper":63,"sodium":67,"sulfur":70,"calcium":73,"selenium":76,"magnesium":80,"manganese":84,"potassium":88,"phosphorus":92},{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Железо, Fe",0.44,2.4,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Цинк, Zn",1.33,11.1,{"name":64,"unit":23,"amount":65,"dailyNormPct":66},"Медь, Cu",896,89.6,{"name":68,"unit":19,"amount":69,"dailyNormPct":20},"Натрий, Na",4,{"name":71,"unit":19,"amount":72,"dailyNormPct":14},"Сера, S",15.6,{"name":74,"unit":19,"amount":75,"dailyNormPct":20},"Кальций, Ca",3,{"name":77,"unit":23,"amount":78,"dailyNormPct":79},"Селен, Se",24.8,45.1,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Магний, Mg",14,3.5,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Марганец, Mn",0.204,10.2,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Калий, K",117,4.7,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Фосфор, P",29,3.6,{"score":97,"zone":98,"positives":99,"negatives":100},48,"medium",[],[],false,{"vitamin_c":103,"vitamin_d":105,"vitamin_b1":108,"vitamin_b2":111,"vitamin_b4":114,"vitamin_b5":116,"vitamin_b6":118,"vitamin_b9":121,"vitamin_pp":124,"iron":126,"zinc":129,"copper":132,"sodium":135,"calcium":138,"selenium":141,"magnesium":144,"manganese":147,"potassium":149,"phosphorus":152,"fiber":155,"sugars":158,"omega_3":161,"water":164},{"info":104},"\u002Fnutrients\u002Fvitamin-c",{"top":106,"info":107},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":109,"info":110},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":115},"\u002Fnutrients\u002Fvitamin-b4",{"info":117},"\u002Fnutrients\u002Fvitamin-b5",{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":125},"\u002Fnutrients\u002Fvitamin-pp",{"top":127,"info":128},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":130,"info":131},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":133,"info":134},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":136,"info":137},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":139,"info":140},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":142,"info":143},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":145,"info":146},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":148},"\u002Fnutrients\u002Fmarganets",{"top":150,"info":151},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":153,"info":154},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":156,"info":157},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":159,"info":160},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":162,"info":163},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":165,"info":166},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16810.php","external","2026-07-06T14:37:00.411Z",true,[172,177,182],{"unit":173,"label":174,"short_label":175,"kind":173,"grams":176,"is_default":170},"piece","Штука","шт.",20,{"unit":178,"label":179,"short_label":180,"kind":178,"grams":181,"is_default":101},"portion","Порция","порц.",100,{"unit":183,"label":184,"short_label":185,"kind":186,"grams":187,"is_default":101},"palm","Ладонь","ладонь","body",120,{"items":189,"cross_items":255,"meta":333},[190,194,203,210,217,221,229,234,239,248],{"product_id":191,"name":192,"category":6,"state":10,"kbju_per_100g":193,"source":168,"similarity":181,"updated_at":169},"hd_17205","Шиитаке, грибы приготовленные, с солью",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":195,"name":196,"category":6,"state":10,"kbju_per_100g":197,"source":168,"similarity":201,"updated_at":202},"fa_120356","Грибы шиитаке (приготовленные)",{"fat":198,"carbs":199,"protein":200,"calories":15},0.22,14.39,1.56,99,"2026-08-10T19:02:40.279Z",{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":168,"similarity":201,"updated_at":209},"bfg_273133","Кимчи",{"fat":20,"carbs":207,"protein":208,"calories":15},10.1,1.3,"2026-08-22T18:54:56.464Z",{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":168,"similarity":201,"updated_at":216},"hd_17269","Тыква желудевая, печеная с солью",{"fat":214,"carbs":87,"protein":215,"calories":15},0.1,1.1,"2026-08-23T07:00:05.900Z",{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":168,"similarity":201,"updated_at":216},"hd_16977","Тыква желудевая, печеная без соли",{"fat":214,"carbs":87,"protein":215,"calories":15},{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":168,"similarity":201,"updated_at":228},"bfg_120924","Столичный салат",{"fat":12,"carbs":225,"protein":226,"calories":227},12.1,1.8,57,"2026-08-22T18:54:58.373Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":168,"similarity":201,"updated_at":233},"cz_vegetable_mix-4sezona-10","Овощная смесь 4 сезона Столичный салат",{"fat":12,"carbs":225,"protein":226,"calories":227},"2026-07-15T16:22:01.123Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":168,"similarity":201,"updated_at":216},"hd_16981","Тыква мускатная (грушевидная), замороженная, неприготовленная",{"fat":214,"carbs":238,"protein":226,"calories":227},13.1,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":168,"similarity":246,"updated_at":247},"bfg_293646","Аджика домашняя \"Стоевъ\"",{"fat":243,"carbs":62,"protein":244,"calories":245},0,1.4,55,98,"2026-08-22T18:54:55.247Z",{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":168,"similarity":246,"updated_at":254},"bfg_347032","Капуста маринованная с морковью",{"fat":214,"carbs":252,"protein":253,"calories":245},12,1.2,"2026-08-22T18:54:56.177Z",[256,263,270,278,286,293,300,309,317,326],{"product_id":257,"name":258,"category":259,"state":10,"kbju_per_100g":260,"source":168,"similarity":201,"updated_at":262},"hd_16056","Смородина, красная и белая","фрукты",{"fat":12,"carbs":261,"protein":244,"calories":15},9.5,"2026-07-06T14:46:42.629Z",{"product_id":264,"name":265,"category":266,"state":10,"kbju_per_100g":267,"source":168,"similarity":201,"updated_at":269},"bfg_42686","Фреш яблоко сельдерей","напитки",{"fat":12,"carbs":268,"protein":208,"calories":245},11.3,"2026-08-22T15:01:21.077Z",{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":168,"similarity":201,"updated_at":277},"bfg_171050","Каша пшеничная на воде","крупы",{"fat":12,"carbs":275,"protein":276,"calories":15},11.5,1.9,"2026-08-22T20:08:30.105Z",{"product_id":279,"name":280,"category":281,"state":10,"kbju_per_100g":282,"source":168,"similarity":246,"updated_at":285},"bfg_277281","овощной суп","готовые_блюда",{"fat":214,"carbs":283,"protein":284,"calories":15},12.2,2.2,"2026-08-22T18:54:57.274Z",{"product_id":287,"name":288,"category":289,"state":10,"kbju_per_100g":290,"source":168,"similarity":246,"updated_at":292},"hd_14223","Детское питание, Сливы, бананы и рис, пюре","бакалея",{"fat":20,"carbs":291,"protein":215,"calories":227},11.4,"2026-07-06T15:30:09.898Z",{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":168,"similarity":246,"updated_at":299},"cz_cake_jelly-cherry","Желе вишневое","сладости",{"fat":243,"carbs":82,"protein":298,"calories":15},2.8,"2026-07-15T16:35:47.682Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":168,"similarity":307,"updated_at":308},"hd_17494","Каштан японский, приготовленный на пару","орехи",{"fat":12,"carbs":305,"protein":306,"calories":15},12.6,0.8,97,"2026-07-06T14:48:46.654Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":168,"similarity":307,"updated_at":316},"bfg_280172","Яблочные палочки Фитнес с вишней","снеки",{"fat":243,"carbs":314,"protein":315,"calories":15},13,1,"2026-08-23T05:47:50.414Z",{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":168,"similarity":324,"updated_at":325},"hd_16948","Морские водоросли ирландский мох, сырой","рыба",{"fat":12,"carbs":322,"protein":52,"calories":323},11,49,96,"2026-07-06T14:54:15.971Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":168,"similarity":332,"updated_at":216},"bfg_123549","йогурт Pom Bel","молочка",{"fat":243,"carbs":252,"protein":331,"calories":15},0.5,95,{"total":334,"cross_total":334,"limit":334},10,{"groups":336,"parent":384},[337],{"category_slug":9,"group_slug":338,"h1":339,"title":340,"total":314,"items":341},"shiitake","Шиитаке","Шиитаке — калорийность и БЖУ на 100 г",[342,349,357,363,368,370,372,377],{"product_id":343,"name":344,"kbju_per_100g":345},"cz_mushroom_mushroom-19","Шиитаке сушеные",{"fat":243,"carbs":346,"protein":347,"calories":348},63.4,19.3,331,{"product_id":350,"name":351,"kbju_per_100g":352},"fa_120353","Грибы шиитаке (сушёные)",{"fat":353,"carbs":354,"protein":355,"calories":356},0.99,75.37,9.58,296,{"product_id":358,"name":359,"kbju_per_100g":360},"hd_16809","Шиитаке, грибы сушеные",{"fat":315,"carbs":361,"protein":362,"calories":356},63.9,9.6,{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_301797","Японские грибы. Шиитаке с овощами",{"fat":75,"carbs":322,"protein":29,"calories":367},80,{"product_id":195,"name":196,"kbju_per_100g":369},{"fat":198,"carbs":199,"protein":200,"calories":15},{"product_id":191,"name":192,"kbju_per_100g":371},{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":373,"name":374,"kbju_per_100g":375},"bfg_273273","Шиитаке маринованные",{"fat":75,"carbs":315,"protein":75,"calories":376},54,{"product_id":378,"name":379,"kbju_per_100g":380},"hd_16808","Шиитаке, грибы быстро обжаренные (стир-фрай)",{"fat":381,"carbs":382,"protein":83,"calories":383},0.4,4.1,39,{"category_slug":9,"group_slug":385,"h1":7,"url":386},"griby","\u002Fproducts\u002Fcategory\u002Fovoshchi\u002Fgriby",{"page_type":388,"point":8,"template":389,"blocks":393},"product-detail",{"kind":390,"title_tpl":391,"description_tpl":392,"h1_tpl":8,"og_image":8,"noindex":101},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":395},[],{"page_path":397,"is_entity_page":101,"items":398,"slots":399,"meta":400},"\u002Fproducts\u002Fhd_16810",[],[],{"total":243},{"items":402,"suggested_section":403},[],{"slug":404,"name":405},"produkty-i-sostav","Продукты и состав"]