[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16836":3,"product-similar-hd_16836":182,"product-groups-hd_16836":354,"seo-meta:\u002Fproducts\u002Fhd_16836":417,"thread-product-hd_16836":424,"tips:\u002Fproducts\u002Fhd_16836":426,"questions-product-hd_16836":432},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":47,"nutrient_profile":92,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":106,"nutrient_links":107,"source_url":166,"source":167,"updated_at":168,"indexable":169,"measures":170},"hd_16836","Луковые кольца, обжаренный в панировке, замороженный, неприготовленный","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},14.1,28.7,3.2,258,{"vitamin_c":17,"vitamin_b1":22,"vitamin_b2":26,"vitamin_b5":30,"vitamin_b6":34,"vitamin_b9":38,"vitamin_pp":43},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин C, аскорбиновая","мг",4.6,5.1,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В1, тиамин",0.1,6.7,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В2, рибофлавин",0.079,4.4,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В5, пантотеновая",0.24,4.8,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В6, пиридоксин",0.132,6.6,{"name":39,"unit":40,"amount":41,"dailyNormPct":42},"Витамин В9, фолаты","мкг",68,17,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин РР, НЭ",0.693,3.5,{"iron":48,"zinc":52,"copper":56,"sodium":60,"sulfur":64,"calcium":67,"fluorine":70,"selenium":74,"magnesium":77,"manganese":80,"potassium":84,"phosphorus":88},{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Железо, Fe",0.93,5.2,{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Цинк, Zn",0.36,3,{"name":57,"unit":40,"amount":58,"dailyNormPct":59},"Медь, Cu",74,7.4,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Натрий, Na",246,18.9,{"name":65,"unit":19,"amount":66,"dailyNormPct":14},"Сера, S",31.5,{"name":68,"unit":19,"amount":69,"dailyNormPct":20},"Кальций, Ca",46,{"name":71,"unit":40,"amount":72,"dailyNormPct":73},"Фтор, F",55,1.4,{"name":75,"unit":40,"amount":76,"dailyNormPct":29},"Селен, Se",2.4,{"name":78,"unit":19,"amount":79,"dailyNormPct":46},"Магний, Mg",14,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Марганец, Mn",0.299,15,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Калий, K",190,7.6,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Фосфор, P",49,6.1,{"score":93,"zone":94,"positives":95,"negatives":105},23,"low",[96,99,101],{"slug":97,"name":98,"dailyNormPct":93},"monounsaturated","Мононенасыщенные жирные кислоты",{"slug":100,"name":39,"dailyNormPct":42},"vitamin_b9",{"slug":102,"name":103,"dailyNormPct":104},"polyunsaturated","Полиненасыщенные жирные кислоты",16,[],false,{"vitamin_c":108,"vitamin_b1":110,"vitamin_b2":113,"vitamin_b5":116,"vitamin_b6":118,"vitamin_b9":121,"vitamin_pp":124,"iron":126,"zinc":129,"copper":132,"sodium":135,"calcium":138,"fluorine":141,"selenium":143,"magnesium":146,"manganese":149,"potassium":151,"phosphorus":154,"fiber":157,"omega_3":160,"water":163},{"info":109},"\u002Fnutrients\u002Fvitamin-c",{"top":111,"info":112},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":114,"info":115},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":117},"\u002Fnutrients\u002Fvitamin-b5",{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":125},"\u002Fnutrients\u002Fvitamin-pp",{"top":127,"info":128},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":130,"info":131},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":133,"info":134},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":136,"info":137},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":139,"info":140},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":142},"\u002Fnutrients\u002Fftor",{"top":144,"info":145},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":147,"info":148},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":150},"\u002Fnutrients\u002Fmarganets",{"top":152,"info":153},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":155,"info":156},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":158,"info":159},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":161,"info":162},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":164,"info":165},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16836.php","external","2026-07-06T14:30:23.796Z",true,[171,176],{"unit":172,"label":173,"short_label":174,"kind":172,"grams":175,"is_default":169},"portion","Порция","порц.",150,{"unit":177,"label":178,"short_label":179,"kind":180,"grams":181,"is_default":106},"palm","Ладонь","ладонь","body",120,{"items":183,"cross_items":267,"meta":352},[184,193,203,212,221,229,238,247,254,261],{"product_id":185,"name":186,"category":6,"state":10,"kbju_per_100g":187,"source":167,"similarity":191,"updated_at":192},"hd_16921","Картофель-фри, прессованный, замороженный, неприготовленный",{"fat":83,"carbs":188,"protein":189,"calories":190},27.3,2.8,260,98,"2026-07-06T14:28:13.359Z",{"product_id":194,"name":195,"category":6,"state":10,"kbju_per_100g":196,"source":167,"similarity":201,"updated_at":202},"hd_24062","Лук жареный по 2-56",{"fat":197,"carbs":198,"protein":199,"calories":200},13.5,27.4,4.5,251,95,"2026-07-06T14:29:40.684Z",{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":167,"similarity":201,"updated_at":211},"cz_vegetable_mix-miratorg-8","Овощная смесь Мираторг Паэлья с морепродуктами в соусе Севилья",{"fat":207,"carbs":208,"protein":209,"calories":210},12.9,26.4,9.5,256,"2026-07-15T16:23:01.064Z",{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":167,"similarity":219,"updated_at":220},"bfg_131637","Вяленые помидоры в масле",{"fat":79,"carbs":216,"protein":217,"calories":218},23.5,5,252,94,"2026-08-22T18:54:55.603Z",{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":167,"similarity":219,"updated_at":228},"hd_16889","Хашбраун из картофеля, домашнего приготовления",{"fat":225,"carbs":226,"protein":55,"calories":227},12.5,31.9,265,"2026-07-06T14:35:33.945Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":167,"similarity":236,"updated_at":237},"bfg_168437","Деруны",{"fat":83,"carbs":233,"protein":234,"calories":235},28,6,268,93,"2026-08-22T18:54:55.767Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":167,"similarity":245,"updated_at":246},"bfg_292288","грибы жаренные в кляре",{"fat":242,"carbs":243,"protein":55,"calories":244},18,22,261,92,"2026-08-22T18:54:13.688Z",{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":167,"similarity":245,"updated_at":253},"fa_121669","Картофель (жареный)",{"fat":251,"carbs":252,"protein":55,"calories":227},12.52,35.11,"2026-08-10T19:16:46.043Z",{"product_id":255,"name":256,"category":6,"state":10,"kbju_per_100g":257,"source":167,"similarity":245,"updated_at":260},"bfg_357368","Картофель по-деревенски",{"fat":258,"carbs":259,"protein":55,"calories":227},17.38,24.25,"2026-08-22T18:54:56.381Z",{"product_id":262,"name":263,"category":6,"state":10,"kbju_per_100g":264,"source":167,"similarity":245,"updated_at":192},"hd_17100","Картофельные оладьи",{"fat":265,"carbs":266,"protein":91,"calories":235},14.8,24.5,[268,277,285,294,303,311,321,330,337,343],{"product_id":269,"name":270,"category":271,"state":10,"kbju_per_100g":272,"source":167,"similarity":275,"updated_at":276},"bfg_180927","галета с яблоками","сладости",{"fat":12,"carbs":273,"protein":274,"calories":15},30.2,3.1,99,"2026-08-23T02:23:12.083Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":167,"similarity":191,"updated_at":284},"bfg_baskin-robbins-morozhenoe-dolche-vita","Мороженое Дольче вита","мороженое",{"fat":83,"carbs":282,"protein":283,"calories":190},29,4,"2026-08-23T02:23:46.002Z",{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":167,"similarity":191,"updated_at":293},"hd_23420","Ресторан-магазин Cracker Barrel, картофель фри","бакалея",{"fat":290,"carbs":198,"protein":291,"calories":292},13.2,3.3,255,"2026-07-06T15:31:32.326Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":167,"similarity":191,"updated_at":302},"bfg_138896","корнуэлльский яблочный пирог","хлеб",{"fat":299,"carbs":300,"protein":301,"calories":244},14.5,28.6,3.4,"2026-08-23T02:23:13.856Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":167,"similarity":191,"updated_at":310},"hd_24728","Мороженое пломбир в вафельном рожке","молочка",{"fat":79,"carbs":308,"protein":55,"calories":309},27.9,254,"2026-08-23T07:00:05.900Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":167,"similarity":319,"updated_at":320},"cz_egg_egg-14","Омлет из взбитых сливок","яйца",{"fat":265,"carbs":316,"protein":317,"calories":318},26.2,6.4,257,97,"2026-07-15T16:17:11.328Z",{"product_id":322,"name":323,"category":324,"state":10,"kbju_per_100g":325,"source":167,"similarity":328,"updated_at":329},"bfg_348475","Мини котлетки с моцарелой","мясо",{"fat":79,"carbs":326,"protein":327,"calories":15},24,9,96,"2026-08-22T16:07:13.490Z",{"product_id":331,"name":332,"category":333,"state":10,"kbju_per_100g":334,"source":167,"similarity":201,"updated_at":310},"bfg_190217","Каша овсяная на молоке с орехами и мёдом","крупы",{"fat":197,"carbs":335,"protein":336,"calories":190},26,8.5,{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":167,"similarity":201,"updated_at":342},"bfg_145916","Пельмени Сибирские","готовые_блюда",{"fat":79,"carbs":335,"protein":327,"calories":190},"2026-08-22T16:07:14.208Z",{"product_id":344,"name":345,"category":346,"state":10,"kbju_per_100g":347,"source":167,"similarity":219,"updated_at":351},"bfg_125595","Сэндвич Тайм №3","снеки",{"fat":348,"carbs":335,"protein":349,"calories":350},13,11,259,"2026-08-23T05:47:49.914Z",{"total":353,"cross_total":353,"limit":353},10,{"groups":355,"parent":8},[356],{"category_slug":9,"group_slug":357,"h1":358,"title":359,"total":360,"items":361},"ovoshchnye-blyuda","Овощные блюда","Овощные блюда — калорийность и БЖУ на 100 г",343,[362,368,375,379,387,395,403,410],{"product_id":363,"name":364,"kbju_per_100g":365},"bfg_31826","Овощи по-китайски",{"fat":366,"carbs":234,"protein":51,"calories":367},75.9,719,{"product_id":369,"name":370,"kbju_per_100g":371},"artichoke_grilled_in_oil","Артишоки гриль в масле",{"fat":372,"carbs":51,"protein":373,"calories":374},47.2,1.5,456,{"product_id":376,"name":377,"kbju_per_100g":378},"cz_vegetable_artichoke-1","Артишоки Federici гриль в подсолнечном масле",{"fat":372,"carbs":51,"protein":373,"calories":374},{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_289316","ШНИЦЕЛЬ СОЕВЫЙ",{"fat":383,"carbs":384,"protein":385,"calories":386},1,30,48,321,{"product_id":388,"name":389,"kbju_per_100g":390},"hd_16901","Гратен из картофеля, сухая смесь, неприготовленный",{"fat":391,"carbs":392,"protein":393,"calories":394},3.7,70.2,8.9,314,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_16837","Луковые кольца, обжаренные в панировке, замороженные, приготовленные в духовке",{"fat":399,"carbs":400,"protein":401,"calories":402},14.3,31.6,4.1,276,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_24050","Картофель жареный во фритюре по 1-230 (картофель фри)",{"fat":407,"carbs":408,"protein":409,"calories":402},15.5,30.1,3.8,{"product_id":411,"name":412,"kbju_per_100g":413},"hd_13717","Подварка кабачковая",{"fat":24,"carbs":414,"protein":415,"calories":416},67.2,0.2,272,{"page_type":418,"point":8,"template":419,"blocks":423},"product-detail",{"kind":420,"title_tpl":421,"description_tpl":422,"h1_tpl":8,"og_image":8,"noindex":106},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":425},[],{"page_path":427,"is_entity_page":106,"items":428,"slots":429,"meta":430},"\u002Fproducts\u002Fhd_16836",[],[],{"total":431},0,{"items":433,"suggested_section":434},[],{"slug":435,"name":436},"produkty-i-sostav","Продукты и состав"]