[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16902":3,"product-similar-hd_16902":185,"product-groups-hd_16902":334,"seo-meta:\u002Fproducts\u002Fhd_16902":392,"thread-product-hd_16902":399,"tips:\u002Fproducts\u002Fhd_16902":401,"questions-product-hd_16902":407},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":54,"nutrient_profile":95,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":100,"nutrient_links":101,"source_url":164,"source":165,"updated_at":166,"indexable":167,"measures":168},"hd_16902","Гратен из картофеля, сухая смесь, приготовленный с добавлением воды, молока и масла","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4.1,11.9,2.3,93,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":50},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.049,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",52,5.8,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",3.1,3.4,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.02,1.3,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.081,4.5,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",0.239,4.8,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.04,2,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",7,1.8,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",0.939,4.7,{"iron":55,"zinc":58,"copper":61,"sodium":65,"sulfur":69,"calcium":72,"selenium":76,"magnesium":80,"manganese":84,"potassium":88,"phosphorus":92},{"name":56,"unit":19,"amount":57,"dailyNormPct":49},"Железо, Fe",0.32,{"name":59,"unit":19,"amount":60,"dailyNormPct":45},"Цинк, Zn",0.24,{"name":62,"unit":23,"amount":63,"dailyNormPct":64},"Медь, Cu",46,4.6,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Натрий, Na",439,33.8,{"name":70,"unit":19,"amount":71,"dailyNormPct":14},"Сера, S",23,{"name":73,"unit":19,"amount":74,"dailyNormPct":75},"Кальций, Ca",83,8.3,{"name":77,"unit":23,"amount":78,"dailyNormPct":79},"Селен, Se",2.7,4.9,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Магний, Mg",15,3.8,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Марганец, Mn",0.13,6.5,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Калий, K",219,8.8,{"name":93,"unit":19,"amount":94,"dailyNormPct":13},"Фосфор, P",95,{"score":96,"zone":97,"positives":98,"negatives":99},28,"low",[],[],false,{"vitamin_a":102,"vitamin_c":105,"vitamin_b1":107,"vitamin_b2":110,"vitamin_b5":113,"vitamin_b6":115,"vitamin_b9":118,"vitamin_pp":121,"iron":123,"zinc":126,"copper":129,"sodium":132,"calcium":135,"selenium":138,"magnesium":141,"manganese":144,"potassium":146,"phosphorus":149,"fiber":152,"omega_3":155,"cholesterol":158,"water":161},{"top":103,"info":104},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":106},"\u002Fnutrients\u002Fvitamin-c",{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":111,"info":112},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":114},"\u002Fnutrients\u002Fvitamin-b5",{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":122},"\u002Fnutrients\u002Fvitamin-pp",{"top":124,"info":125},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":127,"info":128},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":130,"info":131},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":133,"info":134},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":136,"info":137},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":139,"info":140},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":142,"info":143},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":145},"\u002Fnutrients\u002Fmarganets",{"top":147,"info":148},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":150,"info":151},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":153,"info":154},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":156,"info":157},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":159,"info":160},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":162,"info":163},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16902.php","external","2026-07-06T14:26:51.895Z",true,[169,174,179],{"unit":170,"label":171,"short_label":172,"kind":170,"grams":173,"is_default":167},"piece","Штука","шт.",100,{"unit":175,"label":176,"short_label":177,"kind":175,"grams":178,"is_default":100},"portion","Порция","порц.",150,{"unit":180,"label":181,"short_label":182,"kind":183,"grams":184,"is_default":100},"palm","Ладонь","ладонь","body",120,{"items":186,"cross_items":260,"meta":333},[187,196,203,211,220,228,232,239,247,253],{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":165,"similarity":194,"updated_at":195},"hd_16904","Эксалоп картофельный, сухая смесь, приготовленный с добавлением воды, молока и масла",{"fat":191,"carbs":192,"protein":193,"calories":15},4.3,11.7,2.1,99,"2026-07-06T14:36:16.881Z",{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":165,"similarity":194,"updated_at":202},"bfg_232829","Баклажаны жареные с овощами и травами",{"fat":200,"carbs":192,"protein":201,"calories":15},3.9,2.9,"2026-08-22T18:54:55.343Z",{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":165,"similarity":194,"updated_at":210},"cz_vegetable_aubergine-8","Баклажаны Greenola с овощами",{"fat":207,"carbs":208,"protein":45,"calories":209},4,12,92,"2026-07-15T16:18:05.001Z",{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":165,"similarity":218,"updated_at":219},"bfg_329360","Картошка с грибами",{"fat":191,"carbs":215,"protein":216,"calories":217},11.2,2.6,94,98,"2026-08-22T18:54:13.813Z",{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":165,"similarity":218,"updated_at":227},"bfg_338149","кукуруза в зернах",{"fat":12,"carbs":224,"protein":225,"calories":226},12.4,2.4,96,"2026-08-23T07:00:05.900Z",{"product_id":229,"name":230,"category":6,"state":10,"kbju_per_100g":231,"source":165,"similarity":218,"updated_at":227},"bfg_294255","кукуруза без сахара",{"fat":12,"carbs":224,"protein":225,"calories":226},{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":165,"similarity":238,"updated_at":227},"bfg_214002","картофельное пюре",{"fat":191,"carbs":236,"protein":237,"calories":238},12.3,2.2,97,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":165,"similarity":226,"updated_at":246},"hd_24074","Рагу овощное по 1-226",{"fat":37,"carbs":243,"protein":244,"calories":245},10.6,1.9,91,"2026-07-06T14:32:27.317Z",{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":165,"similarity":226,"updated_at":227},"hd_24169","Тыквенный пуддинг по 1-254",{"fat":251,"carbs":236,"protein":252,"calories":209},3.2,3,{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":165,"similarity":226,"updated_at":259},"bfg_273907","Смесь Фермерская",{"fat":83,"carbs":257,"protein":244,"calories":258},10,88,"2026-08-22T18:54:58.343Z",[261,270,277,282,290,296,306,314,320,326],{"product_id":262,"name":263,"category":264,"state":10,"kbju_per_100g":265,"source":165,"similarity":218,"updated_at":269},"bfg_230190","Паста в сливочном соусе с грибами","макароны",{"fat":266,"carbs":267,"protein":268,"calories":209},3.6,12.1,2.5,"2026-08-22T20:08:57.423Z",{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":165,"similarity":218,"updated_at":276},"bfg_145877","Суп грибной Ikea на 300гр","готовые_блюда",{"fat":64,"carbs":275,"protein":237,"calories":15},10.9,"2026-08-22T18:54:58.403Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":165,"similarity":218,"updated_at":227},"bfg_286221","Фасоль с овощами","бобовые",{"fat":207,"carbs":208,"protein":252,"calories":94},{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":165,"similarity":238,"updated_at":289},"cz_baby_lukoshko-27","Пюре Бабушкино Лукошко Тыква-Рис Молоко","бакалея",{"fat":207,"carbs":287,"protein":288,"calories":217},13,1.5,"2026-07-15T17:29:11.660Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":165,"similarity":238,"updated_at":227},"bfg_143144","Пшенная каша на воде в пароварке","крупы",{"fat":207,"carbs":215,"protein":45,"calories":295},89,{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":165,"similarity":238,"updated_at":305},"bfg_shokoladnica-glyasse","Гляссе","напитки",{"fat":301,"carbs":302,"protein":303,"calories":304},3.86,11.43,1.67,88.57,"2026-08-22T15:01:18.884Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":165,"similarity":226,"updated_at":227},"bfg_325879","йогурт земляника царко","молочка",{"fat":311,"carbs":267,"protein":312,"calories":313},3.5,2.8,90,{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":165,"similarity":226,"updated_at":319},"bfg_312109","боул с креветками","рыба",{"fat":311,"carbs":287,"protein":268,"calories":94},"2026-08-22T18:04:01.152Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":165,"similarity":226,"updated_at":325},"bfg_282183","Миндальный десерт (йогурт)","масла",{"fat":37,"carbs":257,"protein":268,"calories":245},"2026-08-23T05:48:12.566Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":165,"similarity":94,"updated_at":332},"bfg_298410","Пудинг молочный (ваниль)","сладости",{"fat":252,"carbs":331,"protein":216,"calories":15},14,"2026-08-23T02:23:47.509Z",{"total":257,"cross_total":257,"limit":257},{"groups":335,"parent":8},[336],{"category_slug":9,"group_slug":337,"h1":338,"title":339,"total":340,"items":341},"kartofel","Картофель","Картофель — калорийность и БЖУ на 100 г",292,[342,350,357,364,370,375,381,385],{"product_id":343,"name":344,"kbju_per_100g":345},"bfg_262574","хрустящий картофель в ломтиках с солью",{"fat":346,"carbs":347,"protein":348,"calories":349},32,50,6,510,{"product_id":351,"name":352,"kbju_per_100g":353},"bfg_262338","картофельные чипсы соломкой",{"fat":354,"carbs":24,"protein":355,"calories":356},30,5.6,509,{"product_id":358,"name":359,"kbju_per_100g":360},"bfg_311779","Пюре картофельное",{"fat":361,"carbs":362,"protein":348,"calories":363},0.3,84,390,{"product_id":365,"name":366,"kbju_per_100g":367},"bfg_122517","Картофель быстрого приготовления",{"fat":368,"carbs":74,"protein":48,"calories":369},1,380,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_236588","пюре картофельное с говядиной",{"fat":48,"carbs":374,"protein":257,"calories":369},69,{"product_id":376,"name":377,"kbju_per_100g":378},"bfg_295883","Пюре картофельное фасованное (сухое) с жареным луком",{"fat":207,"carbs":379,"protein":380,"calories":369},75,11,{"product_id":382,"name":383,"kbju_per_100g":384},"cz_vegetable_potato-rollton-1","Картофельное пюре Роллтон с курицей",{"fat":48,"carbs":374,"protein":257,"calories":369},{"product_id":386,"name":387,"kbju_per_100g":388},"cz_vegetable_potato-rollton-2","Картофельное пюре Роллтон с сухариками",{"fat":83,"carbs":389,"protein":390,"calories":391},75.3,10.5,377,{"page_type":393,"point":8,"template":394,"blocks":398},"product-detail",{"kind":395,"title_tpl":396,"description_tpl":397,"h1_tpl":8,"og_image":8,"noindex":100},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":400},[],{"page_path":402,"is_entity_page":100,"items":403,"slots":404,"meta":405},"\u002Fproducts\u002Fhd_16902",[],[],{"total":406},0,{"items":408,"suggested_section":409},[],{"slug":410,"name":411},"produkty-i-sostav","Продукты и состав"]