[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16904":3,"product-similar-hd_16904":185,"product-groups-hd_16904":332,"seo-meta:\u002Fproducts\u002Fhd_16904":392,"thread-product-hd_16904":399,"tips:\u002Fproducts\u002Fhd_16904":401,"questions-product-hd_16904":407},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":53,"nutrient_profile":95,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":100,"nutrient_links":101,"source_url":164,"source":165,"updated_at":166,"indexable":167,"measures":168},"hd_16904","Эксалоп картофельный, сухая смесь, приготовленный с добавлением воды, молока и масла","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4.3,11.7,2.1,93,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":45,"vitamin_pp":49},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.033,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",35,3.9,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",3.3,3.7,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.019,1.3,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.056,3.1,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",0.327,6.5,{"name":43,"unit":19,"amount":44,"dailyNormPct":14},"Витамин В6, пиридоксин",0.042,{"name":46,"unit":23,"amount":47,"dailyNormPct":48},"Витамин В9, фолаты",10,2.5,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин РР, НЭ",1.029,5.1,{"iron":54,"zinc":57,"copper":60,"sodium":64,"sulfur":68,"calcium":71,"selenium":75,"magnesium":79,"manganese":83,"potassium":87,"phosphorus":91},{"name":55,"unit":19,"amount":56,"dailyNormPct":14},"Железо, Fe",0.38,{"name":58,"unit":19,"amount":59,"dailyNormPct":14},"Цинк, Zn",0.25,{"name":61,"unit":23,"amount":62,"dailyNormPct":63},"Медь, Cu",49,4.9,{"name":65,"unit":19,"amount":66,"dailyNormPct":67},"Натрий, Na",341,26.2,{"name":69,"unit":19,"amount":70,"dailyNormPct":14},"Сера, S",21.2,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Кальций, Ca",36,3.6,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Селен, Se",1.6,2.9,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Магний, Mg",14,3.5,{"name":84,"unit":19,"amount":85,"dailyNormPct":86},"Марганец, Mn",0.181,9.1,{"name":88,"unit":19,"amount":89,"dailyNormPct":90},"Калий, K",203,8.1,{"name":92,"unit":19,"amount":93,"dailyNormPct":94},"Фосфор, P",56,7,{"score":96,"zone":97,"positives":98,"negatives":99},26,"low",[],[],false,{"vitamin_a":102,"vitamin_c":105,"vitamin_b1":107,"vitamin_b2":110,"vitamin_b5":113,"vitamin_b6":115,"vitamin_b9":118,"vitamin_pp":121,"iron":123,"zinc":126,"copper":129,"sodium":132,"calcium":135,"selenium":138,"magnesium":141,"manganese":144,"potassium":146,"phosphorus":149,"fiber":152,"omega_3":155,"cholesterol":158,"water":161},{"top":103,"info":104},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":106},"\u002Fnutrients\u002Fvitamin-c",{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":111,"info":112},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":114},"\u002Fnutrients\u002Fvitamin-b5",{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":122},"\u002Fnutrients\u002Fvitamin-pp",{"top":124,"info":125},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":127,"info":128},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":130,"info":131},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":133,"info":134},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":136,"info":137},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":139,"info":140},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":142,"info":143},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":145},"\u002Fnutrients\u002Fmarganets",{"top":147,"info":148},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":150,"info":151},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":153,"info":154},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":156,"info":157},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":159,"info":160},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":162,"info":163},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16904.php","external","2026-07-06T14:36:16.881Z",true,[169,174,179],{"unit":170,"label":171,"short_label":172,"kind":170,"grams":173,"is_default":167},"piece","Штука","шт.",100,{"unit":175,"label":176,"short_label":177,"kind":175,"grams":178,"is_default":100},"portion","Порция","порц.",150,{"unit":180,"label":181,"short_label":182,"kind":183,"grams":184,"is_default":100},"palm","Ладонь","ладонь","body",120,{"items":186,"cross_items":259,"meta":331},[187,196,205,214,219,227,236,243,247,254],{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":165,"similarity":194,"updated_at":195},"hd_16902","Гратен из картофеля, сухая смесь, приготовленный с добавлением воды, молока и масла",{"fat":191,"carbs":192,"protein":193,"calories":15},4.1,11.9,2.3,99,"2026-07-06T14:26:51.895Z",{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":165,"similarity":203,"updated_at":204},"bfg_329360","Картошка с грибами",{"fat":12,"carbs":200,"protein":201,"calories":202},11.2,2.6,94,98,"2026-08-22T18:54:13.813Z",{"product_id":206,"name":207,"category":6,"state":10,"kbju_per_100g":208,"source":165,"similarity":203,"updated_at":213},"cz_vegetable_aubergine-8","Баклажаны Greenola с овощами",{"fat":209,"carbs":210,"protein":211,"calories":212},4,12,2,92,"2026-07-15T16:18:05.001Z",{"product_id":215,"name":216,"category":6,"state":10,"kbju_per_100g":217,"source":165,"similarity":203,"updated_at":218},"bfg_232829","Баклажаны жареные с овощами и травами",{"fat":25,"carbs":13,"protein":78,"calories":15},"2026-08-22T18:54:55.343Z",{"product_id":220,"name":221,"category":6,"state":10,"kbju_per_100g":222,"source":165,"similarity":225,"updated_at":226},"bfg_214002","картофельное пюре",{"fat":12,"carbs":223,"protein":224,"calories":225},12.3,2.2,97,"2026-08-23T07:00:05.900Z",{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":165,"similarity":225,"updated_at":235},"hd_24074","Рагу овощное по 1-226",{"fat":231,"carbs":232,"protein":233,"calories":234},4.5,10.6,1.9,91,"2026-07-06T14:32:27.317Z",{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":165,"similarity":225,"updated_at":226},"bfg_338149","кукуруза в зернах",{"fat":191,"carbs":240,"protein":241,"calories":242},12.4,2.4,96,{"product_id":244,"name":245,"category":6,"state":10,"kbju_per_100g":246,"source":165,"similarity":225,"updated_at":226},"bfg_294255","кукуруза без сахара",{"fat":191,"carbs":240,"protein":241,"calories":242},{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":165,"similarity":225,"updated_at":253},"bfg_273907","Смесь Фермерская",{"fat":251,"carbs":47,"protein":233,"calories":252},3.8,88,"2026-08-22T18:54:58.343Z",{"product_id":255,"name":256,"category":6,"state":10,"kbju_per_100g":257,"source":165,"similarity":225,"updated_at":226},"bfg_175835","Картофель отварной с луком и маслом",{"fat":258,"carbs":240,"protein":233,"calories":203},4.6,[260,267,273,279,286,294,303,309,315,323],{"product_id":261,"name":262,"category":263,"state":10,"kbju_per_100g":264,"source":165,"similarity":203,"updated_at":266},"bfg_145877","Суп грибной Ikea на 300гр","готовые_блюда",{"fat":258,"carbs":265,"protein":224,"calories":15},10.9,"2026-08-22T18:54:58.403Z",{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":165,"similarity":203,"updated_at":226},"bfg_174790","Макароны обжаренные с яйцами","макароны",{"fat":231,"carbs":272,"protein":48,"calories":212},10.7,{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":165,"similarity":203,"updated_at":226},"bfg_143144","Пшенная каша на воде в пароварке","крупы",{"fat":209,"carbs":200,"protein":211,"calories":278},89,{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":165,"similarity":225,"updated_at":226},"bfg_286221","Фасоль с овощами","бобовые",{"fat":209,"carbs":210,"protein":284,"calories":285},3,95,{"product_id":287,"name":288,"category":289,"state":10,"kbju_per_100g":290,"source":165,"similarity":225,"updated_at":293},"cz_baby_lukoshko-27","Пюре Бабушкино Лукошко Тыква-Рис Молоко","бакалея",{"fat":209,"carbs":291,"protein":292,"calories":202},13,1.5,"2026-07-15T17:29:11.660Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":165,"similarity":225,"updated_at":302},"bfg_102101","Сок с грейпфрутовой основой","напитки",{"fat":299,"carbs":223,"protein":300,"calories":301},4.46,1.55,88.85,"2026-08-22T15:01:20.821Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":165,"similarity":242,"updated_at":308},"bfg_282183","Миндальный десерт (йогурт)","масла",{"fat":231,"carbs":47,"protein":48,"calories":234},"2026-08-23T05:48:12.566Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":165,"similarity":285,"updated_at":314},"bfg_312109","боул с креветками","рыба",{"fat":82,"carbs":291,"protein":48,"calories":285},"2026-08-22T18:04:01.152Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":165,"similarity":285,"updated_at":226},"bfg_325879","йогурт земляника царко","молочка",{"fat":82,"carbs":320,"protein":321,"calories":322},12.1,2.8,90,{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":165,"similarity":285,"updated_at":330},"bfg_326593","десерт со вкусом банана (Каждый день (АШАН))","сладости",{"fat":328,"carbs":329,"protein":241,"calories":173},4.8,11.8,"2026-08-23T02:23:44.310Z",{"total":47,"cross_total":47,"limit":47},{"groups":333,"parent":8},[334],{"category_slug":9,"group_slug":335,"h1":336,"title":337,"total":338,"items":339},"kartofel","Картофель","Картофель — калорийность и БЖУ на 100 г",292,[340,348,356,363,370,375,381,385],{"product_id":341,"name":342,"kbju_per_100g":343},"bfg_262574","хрустящий картофель в ломтиках с солью",{"fat":344,"carbs":345,"protein":346,"calories":347},32,50,6,510,{"product_id":349,"name":350,"kbju_per_100g":351},"bfg_262338","картофельные чипсы соломкой",{"fat":352,"carbs":353,"protein":354,"calories":355},30,52,5.6,509,{"product_id":357,"name":358,"kbju_per_100g":359},"bfg_311779","Пюре картофельное",{"fat":360,"carbs":361,"protein":346,"calories":362},0.3,84,390,{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_122517","Картофель быстрого приготовления",{"fat":367,"carbs":368,"protein":94,"calories":369},1,83,380,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_236588","пюре картофельное с говядиной",{"fat":94,"carbs":374,"protein":47,"calories":369},69,{"product_id":376,"name":377,"kbju_per_100g":378},"bfg_295883","Пюре картофельное фасованное (сухое) с жареным луком",{"fat":209,"carbs":379,"protein":380,"calories":369},75,11,{"product_id":382,"name":383,"kbju_per_100g":384},"cz_vegetable_potato-rollton-1","Картофельное пюре Роллтон с курицей",{"fat":94,"carbs":374,"protein":47,"calories":369},{"product_id":386,"name":387,"kbju_per_100g":388},"cz_vegetable_potato-rollton-2","Картофельное пюре Роллтон с сухариками",{"fat":251,"carbs":389,"protein":390,"calories":391},75.3,10.5,377,{"page_type":393,"point":8,"template":394,"blocks":398},"product-detail",{"kind":395,"title_tpl":396,"description_tpl":397,"h1_tpl":8,"og_image":8,"noindex":100},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":400},[],{"page_path":402,"is_entity_page":100,"items":403,"slots":404,"meta":405},"\u002Fproducts\u002Fhd_16904",[],[],{"total":406},0,{"items":408,"suggested_section":409},[],{"slug":410,"name":411},"produkty-i-sostav","Продукты и состав"]