[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16944":3,"product-similar-hd_16944":168,"product-groups-hd_16944":311,"seo-meta:\u002Fproducts\u002Fhd_16944":374,"thread-product-hd_16944":381,"tips:\u002Fproducts\u002Fhd_16944":383,"questions-product-hd_16944":388},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":47,"nutrient_profile":89,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":97,"nutrient_links":98,"source_url":152,"source":153,"updated_at":154,"indexable":155,"measures":156},"hd_16944","Козлобородник (овсяный корень, овощная устрица), сырой","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.2,15.3,3.3,82,{"vitamin_c":17,"vitamin_b1":22,"vitamin_b2":26,"vitamin_b5":30,"vitamin_b6":34,"vitamin_b9":38,"vitamin_pp":43},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин C, аскорбиновая","мг",8,8.9,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В1, тиамин",0.08,5.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В2, рибофлавин",0.22,12.2,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В5, пантотеновая",0.371,7.4,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В6, пиридоксин",0.277,13.9,{"name":39,"unit":40,"amount":41,"dailyNormPct":42},"Витамин В9, фолаты","мкг",26,6.5,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин РР, НЭ",0.5,2.5,{"iron":48,"zinc":52,"copper":56,"sodium":59,"sulfur":63,"calcium":66,"selenium":70,"magnesium":73,"manganese":77,"potassium":81,"phosphorus":85},{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Железо, Fe",0.7,3.9,{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Цинк, Zn",0.38,3.2,{"name":57,"unit":40,"amount":58,"dailyNormPct":21},"Медь, Cu",89,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Натрий, Na",20,1.5,{"name":64,"unit":19,"amount":65,"dailyNormPct":14},"Сера, S",33,{"name":67,"unit":19,"amount":68,"dailyNormPct":69},"Кальций, Ca",60,6,{"name":71,"unit":40,"amount":72,"dailyNormPct":62},"Селен, Se",0.8,{"name":74,"unit":19,"amount":75,"dailyNormPct":76},"Магний, Mg",23,5.8,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Марганец, Mn",0.268,13.4,{"name":82,"unit":19,"amount":83,"dailyNormPct":84},"Калий, K",380,15.2,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Фосфор, P",75,9.4,{"score":90,"zone":91,"positives":92,"negatives":96},51,"medium",[93],{"slug":94,"name":82,"dailyNormPct":95},"potassium",15,[],false,{"vitamin_c":99,"vitamin_b1":101,"vitamin_b2":104,"vitamin_b5":107,"vitamin_b6":109,"vitamin_b9":112,"vitamin_pp":115,"iron":117,"zinc":120,"copper":123,"sodium":126,"calcium":129,"selenium":132,"magnesium":135,"manganese":138,"potassium":140,"phosphorus":143,"fiber":146,"water":149},{"info":100},"\u002Fnutrients\u002Fvitamin-c",{"top":102,"info":103},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":105,"info":106},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":108},"\u002Fnutrients\u002Fvitamin-b5",{"top":110,"info":111},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":116},"\u002Fnutrients\u002Fvitamin-pp",{"top":118,"info":119},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":121,"info":122},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":124,"info":125},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":127,"info":128},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":130,"info":131},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":133,"info":134},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":136,"info":137},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":139},"\u002Fnutrients\u002Fmarganets",{"top":141,"info":142},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":144,"info":145},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":147,"info":148},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":150,"info":151},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16944.php","external","2026-07-06T14:28:55.962Z",true,[157,162],{"unit":158,"label":159,"short_label":160,"kind":158,"grams":161,"is_default":155},"portion","Порция","порц.",150,{"unit":163,"label":164,"short_label":165,"kind":166,"grams":167,"is_default":97},"palm","Ладонь","ладонь","body",120,{"items":169,"cross_items":232,"meta":309},[170,177,186,191,196,205,212,216,223,226],{"product_id":171,"name":172,"category":6,"state":10,"kbju_per_100g":173,"source":153,"similarity":175,"updated_at":176},"fa_121860","Козлобородник (корень козлобородника) (в сыром виде)",{"fat":12,"carbs":174,"protein":14,"calories":15},18.6,99,"2026-08-10T19:14:50.633Z",{"product_id":178,"name":179,"category":6,"state":10,"kbju_per_100g":180,"source":153,"similarity":184,"updated_at":185},"bfg_290197","котлеты морковные",{"fat":12,"carbs":181,"protein":182,"calories":183},17,3,80,98,"2026-08-22T18:54:56.492Z",{"product_id":187,"name":188,"category":6,"state":10,"kbju_per_100g":189,"source":153,"similarity":184,"updated_at":190},"bfg_117527","морковная",{"fat":12,"carbs":181,"protein":182,"calories":183},"2026-08-22T18:54:56.878Z",{"product_id":192,"name":193,"category":6,"state":10,"kbju_per_100g":194,"source":153,"similarity":184,"updated_at":195},"bfg_182890","Морковная котлета",{"fat":12,"carbs":181,"protein":182,"calories":183},"2026-08-22T18:54:56.907Z",{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":153,"similarity":184,"updated_at":204},"bfg_257040","картофель варёный в кожуре",{"fat":200,"carbs":201,"protein":202,"calories":203},0.1,14,2.8,79,"2026-08-23T07:00:05.900Z",{"product_id":206,"name":207,"category":6,"state":10,"kbju_per_100g":208,"source":153,"similarity":210,"updated_at":211},"bfg_210275","овощи по деревенски (быстрозамороженные)",{"fat":45,"carbs":209,"protein":182,"calories":183},16,97,"2026-08-22T18:54:57.134Z",{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":153,"similarity":210,"updated_at":211},"bfg_364684","овощи по деревенски 4 сезона",{"fat":45,"carbs":209,"protein":182,"calories":183},{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":153,"similarity":210,"updated_at":222},"bfg_311916","Томатная паста",{"fat":12,"carbs":181,"protein":220,"calories":221},4.2,85,"2026-08-22T18:54:58.431Z",{"product_id":224,"name":218,"category":6,"state":10,"kbju_per_100g":225,"source":153,"similarity":210,"updated_at":222},"bfg_351273",{"fat":12,"carbs":181,"protein":220,"calories":221},{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":153,"similarity":210,"updated_at":231},"bfg_267584","\"Мексиканская смесь\" для жарки",{"fat":230,"carbs":95,"protein":46,"calories":183},0.3,"2026-08-22T18:54:55.203Z",[233,243,248,256,263,272,280,287,295,302],{"product_id":234,"name":235,"category":236,"state":10,"kbju_per_100g":237,"source":241,"similarity":175,"updated_at":242},"dish_ru_kasha_bulgur","Каша булгур на воде","готовые_блюда",{"fat":12,"carbs":238,"protein":239,"calories":240},14.1,3.1,83,"main","2026-08-22T13:14:45.623Z",{"product_id":244,"name":245,"category":246,"state":10,"kbju_per_100g":247,"source":153,"similarity":175,"updated_at":204},"bfg_166342","булгур на воде","крупы",{"fat":12,"carbs":238,"protein":239,"calories":240},{"product_id":249,"name":250,"category":251,"state":10,"kbju_per_100g":252,"source":153,"similarity":184,"updated_at":255},"bfg_127534","Барилла отварные","макароны",{"fat":230,"carbs":253,"protein":254,"calories":240},17.1,2.9,"2026-08-22T20:08:55.783Z",{"product_id":257,"name":258,"category":259,"state":10,"kbju_per_100g":260,"source":153,"similarity":184,"updated_at":262},"bfg_187898","Соус к спагетти","бакалея",{"fat":261,"carbs":209,"protein":55,"calories":183},0.4,"2026-08-23T05:48:35.763Z",{"product_id":264,"name":265,"category":266,"state":10,"kbju_per_100g":267,"source":153,"similarity":184,"updated_at":271},"bfg_190321","Красная фасоль в собственном соку","бобовые",{"fat":12,"carbs":268,"protein":269,"calories":270},16.4,4.1,84,"2026-08-22T18:54:56.521Z",{"product_id":273,"name":274,"category":275,"state":10,"kbju_per_100g":276,"source":153,"similarity":184,"updated_at":279},"bfg_203967","крабовые палочки","рыба",{"fat":277,"carbs":209,"protein":278,"calories":183},0,4,"2026-08-22T18:04:02.227Z",{"product_id":281,"name":282,"category":283,"state":10,"kbju_per_100g":284,"source":153,"similarity":210,"updated_at":204},"cz_milk_yoghurt-alpenland-2","Йогурт Alpenland Ehrmann Киви-крыжовник","молочка",{"fat":230,"carbs":285,"protein":286,"calories":183},15.9,2.7,{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":153,"similarity":210,"updated_at":294},"bfg_281294","томатная","сладости",{"fat":200,"carbs":292,"protein":293,"calories":221},18,3.5,"2026-08-23T02:23:17.009Z",{"product_id":296,"name":218,"category":297,"state":10,"kbju_per_100g":298,"source":153,"similarity":210,"updated_at":301},"bfg_268304","масла",{"fat":277,"carbs":299,"protein":300,"calories":221},18.2,3.6,"2026-08-23T05:48:12.822Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":153,"similarity":307,"updated_at":308},"bfg_159088","хлеб угольный","хлеб",{"fat":230,"carbs":292,"protein":46,"calories":270},96,"2026-08-22T20:09:26.616Z",{"total":310,"cross_total":310,"limit":310},10,{"groups":312,"parent":8},[313],{"category_slug":9,"group_slug":314,"h1":315,"title":316,"total":317,"items":318},"ovoshchnye-smesi","Овощные смеси","Овощные смеси — калорийность замороженных смесей на 100 г",672,[319,326,334,341,347,354,362,369],{"product_id":320,"name":321,"kbju_per_100g":322},"bfg_31826","Овощи по-китайски",{"fat":323,"carbs":69,"protein":324,"calories":325},75.9,5.2,719,{"product_id":327,"name":328,"kbju_per_100g":329},"hd_16903","Эксалоп картофельный, сухая смесь, неприготовленный",{"fat":330,"carbs":331,"protein":332,"calories":333},4.6,65.3,7.8,358,{"product_id":335,"name":336,"kbju_per_100g":337},"hd_16901","Гратен из картофеля, сухая смесь, неприготовленный",{"fat":338,"carbs":339,"protein":21,"calories":340},3.7,70.2,314,{"product_id":342,"name":343,"kbju_per_100g":344},"bfg_204261","Смесь сушёных болгарских перцев кусочками",{"fat":277,"carbs":345,"protein":95,"calories":346},56,280,{"product_id":348,"name":349,"kbju_per_100g":350},"bfg_281808","сушеные грибы ассорти",{"fat":351,"carbs":352,"protein":61,"calories":353},7,30,260,{"product_id":355,"name":356,"kbju_per_100g":357},"cz_vegetable_mix-miratorg-8","Овощная смесь Мираторг Паэлья с морепродуктами в соусе Севилья",{"fat":358,"carbs":359,"protein":360,"calories":361},12.9,26.4,9.5,256,{"product_id":363,"name":364,"kbju_per_100g":365},"bfg_250310","мексиканская смесь",{"fat":366,"carbs":367,"protein":220,"calories":368},11.8,18.3,242,{"product_id":370,"name":371,"kbju_per_100g":372},"bfg_321184","овощи тушеные под майонезом",{"fat":75,"carbs":324,"protein":62,"calories":373},232,{"page_type":375,"point":8,"template":376,"blocks":380},"product-detail",{"kind":377,"title_tpl":378,"description_tpl":379,"h1_tpl":8,"og_image":8,"noindex":97},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":382},[],{"page_path":384,"is_entity_page":97,"items":385,"slots":386,"meta":387},"\u002Fproducts\u002Fhd_16944",[],[],{"total":277},{"items":389,"suggested_section":390},[],{"slug":391,"name":392},"produkty-i-sostav","Продукты и состав"]