[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17097":3,"product-similar-hd_17097":215,"product-groups-hd_17097":363,"seo-meta:\u002Fproducts\u002Fhd_17097":425,"thread-product-hd_17097":432,"tips:\u002Fproducts\u002Fhd_17097":434,"questions-product-hd_17097":440},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":61,"nutrient_profile":104,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":122,"nutrient_links":123,"source_url":193,"source":194,"updated_at":195,"indexable":196,"measures":197},"hd_17097","Морские водоросли вакаме, сырые","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.6,8.6,3,45,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":26,"vitamin_k":30,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b4":42,"vitamin_b5":46,"vitamin_b6":49,"vitamin_b9":53,"vitamin_pp":57},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",18,2,{"name":23,"unit":24,"amount":14,"dailyNormPct":25},"Витамин C, аскорбиновая","мг",3.3,{"name":27,"unit":24,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",1,6.7,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин К, филлохинон",5.3,4.4,{"name":35,"unit":24,"amount":36,"dailyNormPct":37},"Витамин В1, тиамин",0.06,4,{"name":39,"unit":24,"amount":40,"dailyNormPct":41},"Витамин В2, рибофлавин",0.23,12.8,{"name":43,"unit":24,"amount":44,"dailyNormPct":45},"Витамин В4, холин",13.9,2.8,{"name":47,"unit":24,"amount":48,"dailyNormPct":44},"Витамин В5, пантотеновая",0.697,{"name":50,"unit":24,"amount":51,"dailyNormPct":52},"Витамин В6, пиридоксин",0.002,0.1,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Витамин В9, фолаты",196,49,{"name":58,"unit":24,"amount":59,"dailyNormPct":60},"Витамин РР, НЭ",1.6,8,{"iron":62,"zinc":66,"copper":70,"sodium":74,"sulfur":78,"calcium":81,"selenium":85,"magnesium":89,"manganese":93,"potassium":97,"phosphorus":100},{"name":63,"unit":24,"amount":64,"dailyNormPct":65},"Железо, Fe",2.18,12.1,{"name":67,"unit":24,"amount":68,"dailyNormPct":69},"Цинк, Zn",0.38,3.2,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Медь, Cu",284,28.4,{"name":75,"unit":24,"amount":76,"dailyNormPct":77},"Натрий, Na",872,67.1,{"name":79,"unit":24,"amount":80,"dailyNormPct":14},"Сера, S",30.3,{"name":82,"unit":24,"amount":83,"dailyNormPct":84},"Кальций, Ca",150,15,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Селен, Se",0.7,1.3,{"name":90,"unit":24,"amount":91,"dailyNormPct":92},"Магний, Mg",107,26.8,{"name":94,"unit":24,"amount":95,"dailyNormPct":96},"Марганец, Mn",1.4,70,{"name":98,"unit":24,"amount":99,"dailyNormPct":21},"Калий, K",50,{"name":101,"unit":24,"amount":102,"dailyNormPct":103},"Фосфор, P",80,10,{"score":105,"zone":106,"positives":107,"negatives":118},93,"high",[108,110,113,116],{"slug":109,"name":54,"dailyNormPct":56},"vitamin_b9",{"slug":111,"name":90,"dailyNormPct":112},"magnesium",27,{"slug":114,"name":63,"dailyNormPct":115},"iron",22,{"slug":117,"name":82,"dailyNormPct":84},"calcium",[119],{"slug":120,"name":75,"amount":76,"unit":24,"limitPct":121},"sodium",44,false,{"vitamin_a":124,"vitamin_c":127,"vitamin_e":129,"vitamin_k":132,"vitamin_b1":134,"vitamin_b2":137,"vitamin_b4":140,"vitamin_b5":142,"vitamin_b6":144,"vitamin_b9":147,"vitamin_pp":150,"iron":152,"zinc":155,"copper":158,"sodium":161,"calcium":164,"selenium":167,"magnesium":170,"manganese":173,"potassium":175,"phosphorus":178,"fiber":181,"sugars":184,"omega_3":187,"water":190},{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":128},"\u002Fnutrients\u002Fvitamin-c",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":133},"\u002Fnutrients\u002Fvitamin-k",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":141},"\u002Fnutrients\u002Fvitamin-b4",{"info":143},"\u002Fnutrients\u002Fvitamin-b5",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":151},"\u002Fnutrients\u002Fvitamin-pp",{"top":153,"info":154},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":156,"info":157},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":159,"info":160},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":162,"info":163},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":165,"info":166},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":168,"info":169},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":171,"info":172},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":174},"\u002Fnutrients\u002Fmarganets",{"top":176,"info":177},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":179,"info":180},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":182,"info":183},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":185,"info":186},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":188,"info":189},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":191,"info":192},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17097.php","external","2026-07-06T14:54:15.971Z",true,[198,204,209],{"unit":199,"label":200,"short_label":201,"kind":202,"grams":203,"is_default":196},"tbsp","Ст. ложка","ст.л.","spoon",20,{"unit":205,"label":206,"short_label":207,"kind":205,"grams":208,"is_default":122},"portion","Порция","порц.",100,{"unit":210,"label":211,"short_label":212,"kind":213,"grams":214,"is_default":122},"palm","Ладонь","ладонь","body",110,{"items":216,"cross_items":283,"meta":362},[217,222,230,238,243,248,256,265,272,279],{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":194,"similarity":208,"updated_at":221},"cz_sea_wakame","Водоросль вакаме",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-07-15T16:06:47.313Z",{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":194,"similarity":208,"updated_at":229},"fa_122556","Водоросли вакаме (в сыром виде)",{"fat":226,"carbs":227,"protein":228,"calories":15},0.64,9.14,3.03,"2026-08-10T18:52:27.139Z",{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":194,"similarity":237,"updated_at":221},"cz_sea_brown-algae","Водоросли бурые",{"fat":12,"carbs":234,"protein":235,"calories":236},8.3,1.7,43,95,{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":194,"similarity":237,"updated_at":242},"hd_16949","Морские водоросли, ламинариевые, сырые",{"fat":12,"carbs":234,"protein":235,"calories":236},"2026-07-06T14:55:01.200Z",{"product_id":244,"name":245,"category":6,"state":10,"kbju_per_100g":246,"source":194,"similarity":237,"updated_at":221},"cz_sea_fucus","Водоросль фукус",{"fat":12,"carbs":13,"protein":14,"calories":247},35,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":194,"similarity":255,"updated_at":229},"fa_121884","Морская капуста (в сыром виде)",{"fat":252,"carbs":253,"protein":254,"calories":236},0.56,9.57,1.68,94,{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":194,"similarity":263,"updated_at":264},"bfg_350407","морская капуста по-корейски",{"fat":88,"carbs":260,"protein":261,"calories":262},7.4,1.2,46,92,"2026-08-22T18:04:02.868Z",{"product_id":266,"name":267,"category":6,"state":10,"kbju_per_100g":268,"source":194,"similarity":270,"updated_at":271},"bfg_348596","Морская капуста \"Баланс\"",{"fat":269,"carbs":32,"protein":59,"calories":247},0.8,90,"2026-08-22T18:54:57.016Z",{"product_id":273,"name":274,"category":6,"state":10,"kbju_per_100g":275,"source":194,"similarity":270,"updated_at":195},"hd_16948","Морские водоросли ирландский мох, сырой",{"fat":276,"carbs":277,"protein":278,"calories":56},0.2,11,1.5,{"product_id":280,"name":281,"category":6,"state":10,"kbju_per_100g":282,"source":194,"similarity":270,"updated_at":221},"cz_sea_carragan","Водоросль ирландский мох (карраген)",{"fat":276,"carbs":277,"protein":278,"calories":56},[284,292,300,308,318,326,333,340,350,356],{"product_id":285,"name":286,"category":287,"state":10,"kbju_per_100g":288,"source":194,"similarity":290,"updated_at":291},"bfg_245500","Соевый соус","бакалея",{"fat":289,"carbs":60,"protein":14,"calories":15},0.5,99,"2026-08-23T05:48:35.493Z",{"product_id":293,"name":294,"category":295,"state":10,"kbju_per_100g":296,"source":194,"similarity":290,"updated_at":299},"bfg_33221","Овощи для жарки итальянская смесь","овощи",{"fat":289,"carbs":297,"protein":298,"calories":262},6.5,2.4,"2026-08-22T18:54:57.060Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":194,"similarity":306,"updated_at":307},"bfg_297656","Моккачино домашний","напитки",{"fat":87,"carbs":305,"protein":21,"calories":15},7.7,98,"2026-08-22T15:01:20.118Z",{"product_id":309,"name":310,"category":311,"state":10,"kbju_per_100g":312,"source":194,"similarity":316,"updated_at":317},"fa_120046","Вигна (в сыром виде)","бобовые",{"fat":313,"carbs":314,"protein":45,"calories":315},0.4,8.35,47,97,"2026-08-10T19:16:46.043Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":194,"similarity":316,"updated_at":325},"hd_16119","Лимонная цедра, сырая","фрукты",{"fat":323,"carbs":324,"protein":278,"calories":315},0.3,5.4,"2026-07-06T14:45:15.788Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":194,"similarity":316,"updated_at":332},"bfg_293125","Суп Брокколи","готовые_блюда",{"fat":323,"carbs":331,"protein":298,"calories":236},7.6,"2026-08-22T18:54:58.403Z",{"product_id":334,"name":335,"category":336,"state":10,"kbju_per_100g":337,"source":194,"similarity":316,"updated_at":339},"cz_milk_milk-soya-3","Молоко соевое низкожирное","молочка",{"fat":12,"carbs":338,"protein":235,"calories":236},6.4,"2026-08-23T07:00:05.900Z",{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":194,"similarity":348,"updated_at":349},"bfg_226433","Ежевичное конфитюр","сладости",{"fat":12,"carbs":345,"protein":346,"calories":347},5.5,1.9,42,96,"2026-08-23T02:23:12.284Z",{"product_id":351,"name":352,"category":353,"state":10,"kbju_per_100g":354,"source":194,"similarity":348,"updated_at":339},"bfg_135244","овсянка из хлопьев на воде","крупы",{"fat":28,"carbs":355,"protein":346,"calories":15},7.2,{"product_id":357,"name":358,"category":359,"state":10,"kbju_per_100g":360,"source":194,"similarity":348,"updated_at":361},"bfg_196829","Соевое молоко ванильное","орехи",{"fat":269,"carbs":60,"protein":278,"calories":15},"2026-08-23T06:59:41.956Z",{"total":103,"cross_total":103,"limit":103},{"groups":364,"parent":8},[365],{"category_slug":9,"group_slug":366,"h1":367,"title":368,"total":369,"items":370},"morskaya-kapusta","Морская капуста и водоросли","Морская капуста и водоросли — калорийность и йод на 100 г",159,[371,378,385,393,399,403,410,417],{"product_id":372,"name":373,"kbju_per_100g":374},"bfg_183012","Морская капуста ДольКим",{"fat":375,"carbs":115,"protein":376,"calories":377},56,16,660,{"product_id":379,"name":380,"kbju_per_100g":381},"bfg_31224","Морская капуста Доль Ким",{"fat":382,"carbs":84,"protein":383,"calories":384},59.6,17.3,643,{"product_id":386,"name":387,"kbju_per_100g":388},"bfg_320131","Морская капуста в кунжутном масле 9 хрустящих листочков",{"fat":389,"carbs":390,"protein":391,"calories":392},42.22,22.22,26.67,600,{"product_id":394,"name":395,"kbju_per_100g":396},"bfg_354464","чипсы нори",{"fat":236,"carbs":397,"protein":112,"calories":398},23,590,{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_365036","сушеная морская капуста обжаренная в кунжутном масле",{"fat":236,"carbs":397,"protein":112,"calories":398},{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_366166","Морская капуста в кунжутном масле",{"fat":407,"carbs":397,"protein":408,"calories":409},44.5,14.7,550,{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_191312","Морская капуста хрустящая",{"fat":414,"carbs":323,"protein":415,"calories":416},32.7,30.1,474,{"product_id":418,"name":419,"kbju_per_100g":420},"bfg_169838","морская капуста (ким)",{"fat":421,"carbs":422,"protein":423,"calories":424},26,31.8,27.3,470,{"page_type":426,"point":8,"template":427,"blocks":431},"product-detail",{"kind":428,"title_tpl":429,"description_tpl":430,"h1_tpl":8,"og_image":8,"noindex":122},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":433},[],{"page_path":435,"is_entity_page":122,"items":436,"slots":437,"meta":438},"\u002Fproducts\u002Fhd_17097",[],[],{"total":439},0,{"items":441,"suggested_section":442},[],{"slug":443,"name":444},"produkty-i-sostav","Продукты и состав"]