[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17254":3,"product-similar-hd_17254":176,"product-groups-hd_17254":328,"seo-meta:\u002Fproducts\u002Fhd_17254":350,"thread-product-hd_17254":357,"tips:\u002Fproducts\u002Fhd_17254":359,"questions-product-hd_17254":365},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":50,"nutrient_profile":94,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":105,"nutrient_links":106,"source_url":160,"source":161,"updated_at":162,"indexable":163,"measures":164},"hd_17254","Портулак, вареный, с солью","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.2,3.6,1.5,18,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b5":35,"vitamin_b6":39,"vitamin_b9":43,"vitamin_pp":47},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",93,10.3,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",10.5,11.7,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.031,2.1,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.09,5,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В5, пантотеновая",0.036,0.7,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В6, пиридоксин",0.07,3.5,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин В9, фолаты",9,2.3,{"name":48,"unit":24,"amount":49,"dailyNormPct":46},"Витамин РР, НЭ",0.46,{"iron":51,"zinc":55,"copper":59,"sodium":63,"sulfur":67,"calcium":70,"selenium":74,"magnesium":78,"manganese":82,"potassium":86,"phosphorus":90},{"name":52,"unit":24,"amount":53,"dailyNormPct":54},"Железо, Fe",0.77,4.3,{"name":56,"unit":24,"amount":57,"dailyNormPct":58},"Цинк, Zn",0.17,1.4,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Медь, Cu",114,11.4,{"name":64,"unit":24,"amount":65,"dailyNormPct":66},"Натрий, Na",280,21.5,{"name":68,"unit":24,"amount":69,"dailyNormPct":14},"Сера, S",14.9,{"name":71,"unit":24,"amount":72,"dailyNormPct":73},"Кальций, Ca",78,7.8,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Селен, Se",0.9,1.6,{"name":79,"unit":24,"amount":80,"dailyNormPct":81},"Магний, Mg",67,16.8,{"name":83,"unit":24,"amount":84,"dailyNormPct":85},"Марганец, Mn",0.307,15.4,{"name":87,"unit":24,"amount":88,"dailyNormPct":89},"Калий, K",488,19.5,{"name":91,"unit":24,"amount":92,"dailyNormPct":93},"Фосфор, P",37,4.6,{"score":95,"zone":96,"positives":97,"negatives":104},82,"high",[98,101],{"slug":99,"name":87,"dailyNormPct":100},"potassium",20,{"slug":102,"name":79,"dailyNormPct":103},"magnesium",17,[],false,{"vitamin_a":107,"vitamin_c":110,"vitamin_b1":112,"vitamin_b2":115,"vitamin_b5":118,"vitamin_b6":120,"vitamin_b9":123,"vitamin_pp":126,"iron":128,"zinc":131,"copper":134,"sodium":137,"calcium":140,"selenium":143,"magnesium":146,"manganese":149,"potassium":151,"phosphorus":154,"water":157},{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":111},"\u002Fnutrients\u002Fvitamin-c",{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":119},"\u002Fnutrients\u002Fvitamin-b5",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":127},"\u002Fnutrients\u002Fvitamin-pp",{"top":129,"info":130},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":132,"info":133},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":135,"info":136},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":138,"info":139},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":141,"info":142},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":144,"info":145},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":147,"info":148},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":150},"\u002Fnutrients\u002Fmarganets",{"top":152,"info":153},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":155,"info":156},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":158,"info":159},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17254.php","external","2026-07-06T14:32:27.317Z",true,[165,170],{"unit":166,"label":167,"short_label":168,"kind":166,"grams":169,"is_default":163},"portion","Порция","порц.",150,{"unit":171,"label":172,"short_label":173,"kind":174,"grams":175,"is_default":105},"palm","Ладонь","ладонь","body",120,{"items":177,"cross_items":245,"meta":326},[178,183,192,201,209,215,223,228,234,240],{"product_id":179,"name":180,"category":6,"state":10,"kbju_per_100g":181,"source":161,"similarity":182,"updated_at":162},"hd_16937","Портулак, вареный, без соли",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":184,"name":185,"category":6,"state":10,"kbju_per_100g":186,"source":161,"similarity":190,"updated_at":191},"cz_vegetable_mix-11","Овощная смесь Бондюэль Китайская",{"fat":12,"carbs":187,"protein":188,"calories":189},3.2,1.3,19,99,"2026-07-15T16:23:01.064Z",{"product_id":193,"name":194,"category":6,"state":10,"kbju_per_100g":195,"source":161,"similarity":190,"updated_at":200},"bfg_214867","Овощной салат Энергия",{"fat":196,"carbs":197,"protein":198,"calories":199},0.13,3.07,1.27,17.33,"2026-08-22T18:54:57.274Z",{"product_id":202,"name":203,"category":6,"state":10,"kbju_per_100g":204,"source":161,"similarity":190,"updated_at":208},"bfg_150808","салат овощной 16.09",{"fat":205,"carbs":206,"protein":207,"calories":15},0.1,2.8,1.1,"2026-08-22T18:54:58.063Z",{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":161,"similarity":190,"updated_at":214},"bfg_330601","Огурцы малосольные",{"fat":12,"carbs":213,"protein":207,"calories":15},3.1,"2026-08-22T18:54:57.381Z",{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":161,"similarity":221,"updated_at":222},"fa_120191","Эскариоль (приготовленный)",{"fat":219,"carbs":197,"protein":220,"calories":189},0.18,1.15,98,"2026-08-10T19:00:35.416Z",{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":161,"similarity":221,"updated_at":227},"cz_vegetable_belaya-dacha-15","Салаты Белая Дача Ассорти",{"fat":12,"carbs":213,"protein":58,"calories":189},"2026-07-15T16:24:56.524Z",{"product_id":229,"name":230,"category":6,"state":10,"kbju_per_100g":231,"source":161,"similarity":221,"updated_at":233},"bfg_329159","капуста кимчи",{"fat":12,"carbs":187,"protein":232,"calories":189},1.2,"2026-08-22T18:54:56.177Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":161,"similarity":221,"updated_at":222},"fa_120188","Эндивий (свежий)",{"fat":12,"carbs":238,"protein":239,"calories":103},3.35,1.25,{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":161,"similarity":221,"updated_at":208},"bfg_280076","Салат помидоры, сельдирей, огурец, руккола, бальзамический уксус",{"fat":12,"carbs":206,"protein":244,"calories":15},1,[246,254,261,270,279,289,295,304,310,317],{"product_id":247,"name":248,"category":249,"state":10,"kbju_per_100g":250,"source":161,"similarity":221,"updated_at":253},"bfg_231868","Крипсы с яблоком и отрубями","сладости",{"fat":12,"carbs":251,"protein":252,"calories":15},3.9,1.9,"2026-08-23T02:23:45.428Z",{"product_id":255,"name":256,"category":257,"state":10,"kbju_per_100g":258,"source":161,"similarity":221,"updated_at":260},"bfg_263062","Смузи огуречный серия Чистка","напитки",{"fat":12,"carbs":259,"protein":188,"calories":15},2.7,"2026-08-22T15:01:20.688Z",{"product_id":262,"name":263,"category":264,"state":10,"kbju_per_100g":265,"source":161,"similarity":221,"updated_at":269},"cz_raw_chicory-1","Цикорий","бакалея",{"fat":12,"carbs":266,"protein":267,"calories":268},4.1,1.7,21,"2026-07-15T17:26:21.073Z",{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":161,"similarity":221,"updated_at":278},"hd_17134","Фасоль стручковая, зеленая, консервированная, без соли","бобовые",{"fat":205,"carbs":275,"protein":276,"calories":277},2,0.8,15,"2026-07-06T15:19:33.106Z",{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":161,"similarity":287,"updated_at":288},"fa_122338","Опунция (листья) (в сыром виде)","фрукты",{"fat":33,"carbs":284,"protein":285,"calories":286},3.33,1.32,16,97,"2026-08-10T19:18:39.913Z",{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":161,"similarity":287,"updated_at":233},"bfg_271375","Капуста морская","рыба",{"fat":12,"carbs":294,"protein":244,"calories":100},3,{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":161,"similarity":302,"updated_at":303},"bfg_284024","Хрустинки Яблоко-Лимон","снеки",{"fat":12,"carbs":300,"protein":188,"calories":301},3.7,22,96,"2026-08-23T05:47:50.273Z",{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":161,"similarity":302,"updated_at":309},"bfg_135293","Салат из свежих овощей и зелени","готовые_блюда",{"fat":205,"carbs":42,"protein":232,"calories":100},"2026-08-22T18:54:57.994Z",{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":161,"similarity":302,"updated_at":316},"hd_17450","Кокосовая вода","орехи",{"fat":12,"carbs":315,"protein":38,"calories":189},2.6,"2026-07-06T14:48:46.654Z",{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":161,"similarity":324,"updated_at":325},"cz_burger-king_salad-mix-burger-king","Салат Микс Бургер Кинг","фастфуд",{"fat":12,"carbs":322,"protein":188,"calories":323},4,23,95,"2026-08-10T19:06:07.602Z",{"total":327,"cross_total":327,"limit":327},10,{"groups":329,"parent":8},[330],{"category_slug":9,"group_slug":331,"h1":332,"title":333,"total":322,"items":334},"portulak","Портулак","Портулак — калорийность и БЖУ на 100 г",[335,342,348],{"product_id":336,"name":337,"kbju_per_100g":338},"fa_121730","Портулак (свежий)",{"fat":339,"carbs":340,"protein":341,"calories":100},0.36,3.39,2.03,{"product_id":343,"name":344,"kbju_per_100g":345},"hd_16936","Портулак, сырой",{"fat":346,"carbs":347,"protein":275,"calories":100},0.4,3.4,{"product_id":179,"name":180,"kbju_per_100g":349},{"fat":12,"carbs":13,"protein":14,"calories":15},{"page_type":351,"point":8,"template":352,"blocks":356},"product-detail",{"kind":353,"title_tpl":354,"description_tpl":355,"h1_tpl":8,"og_image":8,"noindex":105},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":358},[],{"page_path":360,"is_entity_page":105,"items":361,"slots":362,"meta":363},"\u002Fproducts\u002Fhd_17254",[],[],{"total":364},0,{"items":366,"suggested_section":367},[],{"slug":368,"name":369},"produkty-i-sostav","Продукты и состав"]