[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17260":3,"product-similar-hd_17260":210,"product-groups-hd_17260":358,"seo-meta:\u002Fproducts\u002Fhd_17260":421,"thread-product-hd_17260":428,"tips:\u002Fproducts\u002Fhd_17260":430,"questions-product-hd_17260":435},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":63,"nutrient_profile":105,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":118,"nutrient_links":119,"source_url":189,"source":190,"updated_at":191,"indexable":192,"measures":193},"hd_17260","Шпинат, консервированный, без добавления соли","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.4,0.7,2.1,19,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":27,"vitamin_k":31,"vitamin_b1":35,"vitamin_b2":39,"vitamin_b4":43,"vitamin_b5":47,"vitamin_b6":51,"vitamin_b9":55,"vitamin_pp":59},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",404,44.9,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",13.5,15,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",1.6,10.7,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин К, филлохинон",380.8,317.3,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В1, тиамин",0.018,1.2,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В2, рибофлавин",0.106,5.9,{"name":44,"unit":24,"amount":45,"dailyNormPct":46},"Витамин В4, холин",15.2,3,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин В5, пантотеновая",0.038,0.8,{"name":52,"unit":24,"amount":53,"dailyNormPct":54},"Витамин В6, пиридоксин",0.08,4,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Витамин В9, фолаты",58,14.5,{"name":60,"unit":24,"amount":61,"dailyNormPct":62},"Витамин РР, НЭ",0.271,1.4,{"iron":64,"zinc":68,"copper":72,"sodium":76,"sulfur":80,"calcium":83,"selenium":87,"magnesium":90,"manganese":94,"potassium":98,"phosphorus":102},{"name":65,"unit":24,"amount":66,"dailyNormPct":67},"Железо, Fe",1.58,8.8,{"name":69,"unit":24,"amount":70,"dailyNormPct":71},"Цинк, Zn",0.42,3.5,{"name":73,"unit":19,"amount":74,"dailyNormPct":75},"Медь, Cu",116,11.6,{"name":77,"unit":24,"amount":78,"dailyNormPct":79},"Натрий, Na",75,5.8,{"name":81,"unit":24,"amount":82,"dailyNormPct":14},"Сера, S",21.1,{"name":84,"unit":24,"amount":85,"dailyNormPct":86},"Кальций, Ca",83,8.3,{"name":88,"unit":19,"amount":38,"dailyNormPct":89},"Селен, Se",2.2,{"name":91,"unit":24,"amount":92,"dailyNormPct":93},"Магний, Mg",56,14,{"name":95,"unit":24,"amount":96,"dailyNormPct":97},"Марганец, Mn",0.493,24.7,{"name":99,"unit":24,"amount":100,"dailyNormPct":101},"Калий, K",230,9.2,{"name":103,"unit":24,"amount":104,"dailyNormPct":54},"Фосфор, P",32,{"score":106,"zone":107,"positives":108,"negatives":117},99,"high",[109,112,115],{"slug":110,"name":18,"dailyNormPct":111},"vitamin_a",45,{"slug":113,"name":65,"dailyNormPct":114},"iron",16,{"slug":116,"name":23,"dailyNormPct":26},"vitamin_c",[],false,{"vitamin_a":120,"vitamin_c":123,"vitamin_e":125,"vitamin_k":128,"vitamin_b1":130,"vitamin_b2":133,"vitamin_b4":136,"vitamin_b5":138,"vitamin_b6":140,"vitamin_b9":143,"vitamin_pp":146,"iron":148,"zinc":151,"copper":154,"sodium":157,"calcium":160,"selenium":163,"magnesium":166,"manganese":169,"potassium":171,"phosphorus":174,"fiber":177,"sugars":180,"omega_3":183,"water":186},{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":124},"\u002Fnutrients\u002Fvitamin-c",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":129},"\u002Fnutrients\u002Fvitamin-k",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":137},"\u002Fnutrients\u002Fvitamin-b4",{"info":139},"\u002Fnutrients\u002Fvitamin-b5",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":147},"\u002Fnutrients\u002Fvitamin-pp",{"top":149,"info":150},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":152,"info":153},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":155,"info":156},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":158,"info":159},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":161,"info":162},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":164,"info":165},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":167,"info":168},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":170},"\u002Fnutrients\u002Fmarganets",{"top":172,"info":173},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":175,"info":176},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":178,"info":179},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":181,"info":182},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":184,"info":185},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":187,"info":188},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17260.php","external","2026-07-06T14:36:16.881Z",true,[194,199,205],{"unit":195,"label":196,"short_label":197,"kind":195,"grams":198,"is_default":118},"portion","Порция","порц.",100,{"unit":200,"label":201,"short_label":202,"kind":203,"grams":204,"is_default":192},"handful","Горсть","горсть","body",25,{"unit":206,"label":207,"short_label":208,"kind":203,"grams":209,"is_default":118},"palm","Ладонь","ладонь",120,{"items":211,"cross_items":278,"meta":356},[212,221,231,236,241,245,255,260,267,273],{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":190,"similarity":106,"updated_at":220},"bfg_123712","Шампиньоны",{"fat":216,"carbs":217,"protein":218,"calories":219},0.43,0.61,2.17,19.13,"2026-08-22T18:54:13.943Z",{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":190,"similarity":229,"updated_at":230},"bfg_126034","Шампиньоны резаные",{"fat":225,"carbs":226,"protein":227,"calories":228},0.5,1,2.5,20,98,"2026-08-22T18:54:13.979Z",{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":190,"similarity":229,"updated_at":235},"bfg_295251","Грибы шампиньоны натуральные консервы",{"fat":225,"carbs":226,"protein":227,"calories":228},"2026-08-22T18:54:13.772Z",{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":190,"similarity":229,"updated_at":240},"cz_mushroom_mushroom-57","Шампиньоны Красная цена резаные",{"fat":225,"carbs":226,"protein":227,"calories":228},"2026-07-15T16:28:41.483Z",{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":190,"similarity":229,"updated_at":230},"bfg_316953","шампиньоны резаные",{"fat":225,"carbs":226,"protein":227,"calories":228},{"product_id":246,"name":247,"category":6,"state":10,"kbju_per_100g":248,"source":190,"similarity":253,"updated_at":254},"bfg_355591","Базилик свежий зеленый",{"fat":249,"carbs":250,"protein":251,"calories":252},0.6,1.1,3.1,23,97,"2026-08-22T18:54:55.302Z",{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":190,"similarity":253,"updated_at":191},"hd_16961","Шпинат, консервированный, сухой продукт без маринада",{"fat":225,"carbs":226,"protein":259,"calories":252},2.8,{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":190,"similarity":253,"updated_at":266},"bfg_130568","шампиньон",{"fat":249,"carbs":264,"protein":265,"calories":228},1.5,3.2,"2026-08-22T18:54:13.908Z",{"product_id":268,"name":269,"category":6,"state":10,"kbju_per_100g":270,"source":190,"similarity":253,"updated_at":272},"bfg_130961","Маслята консервированные",{"fat":225,"carbs":62,"protein":46,"calories":271},18,"2026-08-22T18:54:13.813Z",{"product_id":274,"name":275,"category":6,"state":10,"kbju_per_100g":276,"source":190,"similarity":253,"updated_at":277},"bfg_334193","маслята маринованные",{"fat":225,"carbs":62,"protein":46,"calories":271},"2026-08-22T18:54:13.863Z",[279,285,291,299,305,314,323,332,341,348],{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":190,"similarity":229,"updated_at":284},"bfg_273963","Базилик","крупы",{"fat":249,"carbs":250,"protein":265,"calories":252},"2026-08-22T20:08:28.602Z",{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":190,"similarity":229,"updated_at":290},"hd_14027","Базилик, свежий","бакалея",{"fat":249,"carbs":250,"protein":265,"calories":252},"2026-07-06T14:37:00.411Z",{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":190,"similarity":297,"updated_at":298},"bfg_163246","Бульон из филе индейки","готовые_блюда",{"fat":13,"carbs":50,"protein":71,"calories":296},24,95,"2026-08-22T16:07:45.426Z",{"product_id":300,"name":301,"category":302,"state":10,"kbju_per_100g":303,"source":190,"similarity":297,"updated_at":304},"bfg_169732","чай гринфилд Grey Fantasy","напитки",{"fat":225,"carbs":225,"protein":14,"calories":26},"2026-08-22T15:01:21.238Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":190,"similarity":312,"updated_at":313},"fa_120552","Семена люцерны пророщенные (в свежем виде)","бобовые",{"fat":310,"carbs":14,"protein":311,"calories":252},0.69,3.99,94,"2026-08-10T18:56:26.845Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":190,"similarity":321,"updated_at":322},"hd_17095","Морские водоросли спирулина, сырые","рыба",{"fat":12,"carbs":319,"protein":42,"calories":320},2,26,90,"2026-07-06T14:55:01.200Z",{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":190,"similarity":330,"updated_at":331},"bfg_258269","яичница из белка на томатах без масла","яйца",{"fat":328,"carbs":14,"protein":251,"calories":329},0.1,21,89,"2026-08-22T18:04:24.318Z",{"product_id":333,"name":334,"category":335,"state":10,"kbju_per_100g":336,"source":190,"similarity":339,"updated_at":340},"bfg_226432","торт Ежевика-лимон конфи","сладости",{"fat":328,"carbs":337,"protein":338,"calories":252},1.3,4.2,88,"2026-08-23T02:23:17.162Z",{"product_id":342,"name":343,"category":344,"state":10,"kbju_per_100g":345,"source":190,"similarity":339,"updated_at":347},"hd_14995","Бульон говяжий","мясо",{"fat":328,"carbs":38,"protein":319,"calories":346},13,"2026-07-06T13:53:46.624Z",{"product_id":349,"name":350,"category":351,"state":10,"kbju_per_100g":352,"source":190,"similarity":339,"updated_at":355},"bfg_144864","Курица с цветной капустой","птица",{"fat":38,"carbs":353,"protein":338,"calories":354},1.8,35,"2026-08-22T16:07:13.315Z",{"total":357,"cross_total":357,"limit":357},10,{"groups":359,"parent":8},[360],{"category_slug":9,"group_slug":361,"h1":362,"title":363,"total":364,"items":365},"shpinat","Шпинат","Шпинат — калорийность и БЖУ на 100 г",65,[366,373,381,388,396,403,408,415],{"product_id":367,"name":368,"kbju_per_100g":369},"bfg_289242","овощной бургер с брокколи и шпинатом meatOFF",{"fat":370,"carbs":371,"protein":271,"calories":372},7.5,46,330,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_211279","Шпинат по-итальянски",{"fat":377,"carbs":378,"protein":379,"calories":380},20.2,2.9,2.4,203,{"product_id":382,"name":383,"kbju_per_100g":384},"hd_17091","Шпинатное суфле",{"fat":346,"carbs":385,"protein":386,"calories":387},5.2,7.9,172,{"product_id":389,"name":390,"kbju_per_100g":391},"bfg_112597","Шпинат с грецким орехом",{"fat":392,"carbs":393,"protein":394,"calories":395},14.3,5.5,3.8,166,{"product_id":397,"name":398,"kbju_per_100g":399},"bfg_248957","Икра из томленых кабачков со шпинатом",{"fat":400,"carbs":401,"protein":226,"calories":402},5,9,85,{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_152113","Овощные галеты Фасоль, Шпинат, Броколи",{"fat":338,"carbs":407,"protein":54,"calories":85},6,{"product_id":409,"name":410,"kbju_per_100g":411},"bfg_255569","Шпинат в сливках",{"fat":412,"carbs":413,"protein":71,"calories":414},2.6,3.3,54,{"product_id":416,"name":417,"kbju_per_100g":418},"cz_vegetable_nuggets-vitamin-3","Овощные наггетсы Vитамин Весенние со шпинатом",{"fat":419,"carbs":420,"protein":62,"calories":414},0,12,{"page_type":422,"point":8,"template":423,"blocks":427},"product-detail",{"kind":424,"title_tpl":425,"description_tpl":426,"h1_tpl":8,"og_image":8,"noindex":118},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":429},[],{"page_path":431,"is_entity_page":118,"items":432,"slots":433,"meta":434},"\u002Fproducts\u002Fhd_17260",[],[],{"total":419},{"items":436,"suggested_section":437},[],{"slug":438,"name":439},"produkty-i-sostav","Продукты и состав"]