[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17273":3,"product-similar-hd_17273":211,"product-groups-hd_17273":359,"seo-meta:\u002Fproducts\u002Fhd_17273":421,"thread-product-hd_17273":428,"tips:\u002Fproducts\u002Fhd_17273":430,"questions-product-hd_17273":436},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":62,"nutrient_profile":102,"glycemic_index":114,"glycemic_load":115,"gi_not_applicable":116,"nutrient_links":117,"source_url":189,"source":190,"updated_at":191,"indexable":192,"measures":193},"hd_17273","Тыква голубая (хаббард), печеная с солью","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.6,5.9,2.5,50,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":27,"vitamin_k":31,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b4":42,"vitamin_b5":46,"vitamin_b6":50,"vitamin_b9":54,"vitamin_pp":58},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",335,37.2,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",9.5,10.6,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.2,1.3,{"name":32,"unit":19,"amount":33,"dailyNormPct":30},"Витамин К, филлохинон",1.6,{"name":35,"unit":24,"amount":36,"dailyNormPct":37},"Витамин В1, тиамин",0.074,4.9,{"name":39,"unit":24,"amount":40,"dailyNormPct":41},"Витамин В2, рибофлавин",0.047,2.6,{"name":43,"unit":24,"amount":44,"dailyNormPct":45},"Витамин В4, холин",14.6,2.9,{"name":47,"unit":24,"amount":48,"dailyNormPct":49},"Витамин В5, пантотеновая",0.447,8.9,{"name":51,"unit":24,"amount":52,"dailyNormPct":53},"Витамин В6, пиридоксин",0.172,8.6,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин В9, фолаты",16,4,{"name":59,"unit":24,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",0.558,2.8,{"iron":63,"zinc":66,"copper":69,"sodium":73,"sulfur":77,"calcium":80,"selenium":84,"magnesium":87,"manganese":91,"potassium":95,"phosphorus":99},{"name":64,"unit":24,"amount":65,"dailyNormPct":41},"Железо, Fe",0.47,{"name":67,"unit":24,"amount":68,"dailyNormPct":30},"Цинк, Zn",0.15,{"name":70,"unit":19,"amount":71,"dailyNormPct":72},"Медь, Cu",45,4.5,{"name":74,"unit":24,"amount":75,"dailyNormPct":76},"Натрий, Na",244,18.8,{"name":78,"unit":24,"amount":79,"dailyNormPct":14},"Сера, S",24.8,{"name":81,"unit":24,"amount":82,"dailyNormPct":83},"Кальций, Ca",17,1.7,{"name":85,"unit":19,"amount":12,"dailyNormPct":86},"Селен, Se",1.1,{"name":88,"unit":24,"amount":89,"dailyNormPct":90},"Магний, Mg",22,5.5,{"name":92,"unit":24,"amount":93,"dailyNormPct":94},"Марганец, Mn",0.17,8.5,{"name":96,"unit":24,"amount":97,"dailyNormPct":98},"Калий, K",358,14.3,{"name":100,"unit":24,"amount":101,"dailyNormPct":45},"Фосфор, P",23,{"score":103,"zone":104,"positives":105,"negatives":113},84,"high",[106,109],{"slug":107,"name":18,"dailyNormPct":108},"vitamin_a",37,{"slug":110,"name":111,"dailyNormPct":112},"fiber","Пищевые волокна",20,[],75,4.4,false,{"vitamin_a":118,"vitamin_c":121,"vitamin_e":123,"vitamin_k":126,"vitamin_b1":128,"vitamin_b2":131,"vitamin_b4":134,"vitamin_b5":136,"vitamin_b6":138,"vitamin_b9":141,"vitamin_pp":144,"iron":146,"zinc":149,"copper":152,"sodium":155,"calcium":158,"selenium":161,"magnesium":164,"manganese":167,"potassium":169,"phosphorus":172,"fiber":175,"sugars":178,"omega_3":181,"water":184,"glycemic_index":187},{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":122},"\u002Fnutrients\u002Fvitamin-c",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":127},"\u002Fnutrients\u002Fvitamin-k",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":135},"\u002Fnutrients\u002Fvitamin-b4",{"info":137},"\u002Fnutrients\u002Fvitamin-b5",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":145},"\u002Fnutrients\u002Fvitamin-pp",{"top":147,"info":148},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":150,"info":151},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":153,"info":154},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":156,"info":157},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":159,"info":160},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":162,"info":163},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":165,"info":166},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":168},"\u002Fnutrients\u002Fmarganets",{"top":170,"info":171},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":173,"info":174},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":176,"info":177},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":179,"info":180},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":182,"info":183},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":185,"info":186},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":188},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17273.php","external","2026-08-23T07:00:05.900Z",true,[194,200,205],{"unit":195,"label":196,"short_label":197,"kind":198,"grams":199,"is_default":116},"slice","Ломтик","лом.","piece",100,{"unit":201,"label":202,"short_label":203,"kind":201,"grams":204,"is_default":192},"portion","Порция","порц.",150,{"unit":206,"label":207,"short_label":208,"kind":209,"grams":210,"is_default":116},"palm","Ладонь","ладонь","body",120,{"items":212,"cross_items":281,"meta":357},[213,217,226,234,240,247,251,259,266,275],{"product_id":214,"name":215,"category":6,"state":10,"kbju_per_100g":216,"source":190,"similarity":199,"updated_at":191},"hd_16984","Тыква голубая (хаббард), печеная без соли",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":190,"similarity":224,"updated_at":225},"cz_vegetable_cabbage-kale","Капуста кале",{"fat":221,"carbs":222,"protein":223,"calories":15},0.7,8,3.3,99,"2026-07-15T16:19:01.022Z",{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":190,"similarity":224,"updated_at":233},"bfg_345011","Грибы жареные",{"fat":221,"carbs":230,"protein":231,"calories":232},7.5,3.1,49,"2026-08-22T18:54:13.688Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":190,"similarity":224,"updated_at":239},"bfg_253628","овощная смесь Мозаика",{"fat":12,"carbs":238,"protein":61,"calories":232},6,"2026-08-22T18:54:57.202Z",{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":190,"similarity":245,"updated_at":246},"bfg_232077","Горошек + Морковь",{"fat":221,"carbs":244,"protein":14,"calories":232},5.8,98,"2026-08-22T18:54:55.673Z",{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":190,"similarity":245,"updated_at":191},"bfg_186550","Зеленый горошек с морковью в кубиках",{"fat":221,"carbs":244,"protein":14,"calories":232},{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":190,"similarity":245,"updated_at":258},"fa_120148","Капуста кудрявая (в сыром виде)",{"fat":255,"carbs":256,"protein":257,"calories":232},0.93,8.75,4.28,"2026-08-10T19:00:35.416Z",{"product_id":260,"name":261,"category":6,"state":10,"kbju_per_100g":262,"source":190,"similarity":245,"updated_at":265},"bfg_269933","Шампиньоны маринованные",{"fat":263,"carbs":264,"protein":41,"calories":232},0.5,6.8,"2026-08-22T18:54:59.001Z",{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":190,"similarity":273,"updated_at":274},"bfg_280678","Салат овощной с нутом",{"fat":270,"carbs":271,"protein":41,"calories":272},1,7.7,51,97,"2026-08-22T18:54:58.063Z",{"product_id":276,"name":277,"category":6,"state":10,"kbju_per_100g":278,"source":190,"similarity":273,"updated_at":280},"bfg_249454","Овощная смесь \"Мексиканская\"",{"fat":263,"carbs":94,"protein":279,"calories":15},3,"2026-08-22T18:54:57.170Z",[282,289,296,304,312,317,326,334,342,348],{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":190,"similarity":273,"updated_at":288},"bfg_214743","желе с персиком","бакалея",{"fat":221,"carbs":271,"protein":61,"calories":287},48,"2026-08-23T02:23:44.583Z",{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":190,"similarity":273,"updated_at":295},"cz_japan_soup-udzura-tamago","Суп Удзура тамаго","готовые_блюда",{"fat":86,"carbs":294,"protein":41,"calories":15},7.3,"2026-08-10T19:12:36.780Z",{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":190,"similarity":273,"updated_at":191},"cz_berry_mix-hortex-1","Компотное ассорти Hortex с клубникой","фрукты",{"fat":301,"carbs":302,"protein":86,"calories":303},0.3,3.2,52,{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":190,"similarity":273,"updated_at":311},"bfg_199370","смузи с бананом и персиком","напитки",{"fat":309,"carbs":310,"protein":41,"calories":272},0.8,8.2,"2026-08-23T02:23:47.839Z",{"product_id":313,"name":314,"category":315,"state":10,"kbju_per_100g":316,"source":190,"similarity":273,"updated_at":191},"hd_16849","Горошек зелёный, консервированный, со специями","бобовые",{"fat":301,"carbs":294,"protein":231,"calories":15},{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":190,"similarity":324,"updated_at":325},"bfg_144886","Фруктово-ягодный торт","сладости",{"fat":309,"carbs":322,"protein":223,"calories":323},8.7,56,96,"2026-08-23T02:23:48.710Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":190,"similarity":333,"updated_at":191},"bfg_127311","Гречка на кефире","крупы",{"fat":29,"carbs":331,"protein":332,"calories":272},8.1,3.7,95,{"product_id":335,"name":336,"category":337,"state":10,"kbju_per_100g":338,"source":190,"similarity":333,"updated_at":341},"hd_24732","Молочный напиток шоколадный 1% жирности, со сниженным содержанием сахара","молочка",{"fat":270,"carbs":271,"protein":339,"calories":340},3.4,57,"2026-07-06T15:04:27.421Z",{"product_id":343,"name":344,"category":345,"state":10,"kbju_per_100g":346,"source":190,"similarity":333,"updated_at":347},"cz_sea_wakame","Водоросль вакаме","рыба",{"fat":12,"carbs":53,"protein":279,"calories":71},"2026-07-15T16:06:47.313Z",{"product_id":349,"name":350,"category":351,"state":10,"kbju_per_100g":352,"source":190,"similarity":355,"updated_at":356},"bfg_348189","Язык говяжий отварной","мясо",{"fat":12,"carbs":353,"protein":339,"calories":354},11,53,94,"2026-08-22T16:07:17.714Z",{"total":358,"cross_total":358,"limit":358},10,{"groups":360,"parent":8},[361],{"category_slug":9,"group_slug":362,"h1":363,"title":364,"total":365,"items":366},"tykva","Тыква","Тыква — калорийность и БЖУ на 100 г",135,[367,374,381,387,394,400,408,415],{"product_id":368,"name":363,"kbju_per_100g":369},"bfg_34162",{"fat":370,"carbs":371,"protein":372,"calories":373},28,47,12,505,{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_220062","Обезжиренные семена тыквы",{"fat":378,"carbs":310,"protein":379,"calories":380},25.6,46.3,461,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_251294","тыква сушеная",{"fat":29,"carbs":385,"protein":41,"calories":386},78,350,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_238990","Тыквенный жмых",{"fat":358,"carbs":391,"protein":392,"calories":393},19,27,274,{"product_id":395,"name":396,"kbju_per_100g":397},"hd_16783","Тыква горлянка, сушеные стружки (Kanpyo)",{"fat":12,"carbs":398,"protein":53,"calories":399},55.2,258,{"product_id":401,"name":402,"kbju_per_100g":403},"bfg_176883","Тыква вяленая",{"fat":404,"carbs":405,"protein":406,"calories":407},0.4,54.7,3.8,235,{"product_id":409,"name":410,"kbju_per_100g":411},"bfg_248153","Тыква варёная в сиропе",{"fat":301,"carbs":412,"protein":413,"calories":414},38.4,3.5,168,{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_349766","Спагетти тыквенные с креветками",{"fat":331,"carbs":419,"protein":238,"calories":420},14.2,154,{"page_type":422,"point":8,"template":423,"blocks":427},"product-detail",{"kind":424,"title_tpl":425,"description_tpl":426,"h1_tpl":8,"og_image":8,"noindex":116},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":429},[],{"page_path":431,"is_entity_page":116,"items":432,"slots":433,"meta":434},"\u002Fproducts\u002Fhd_17273",[],[],{"total":435},0,{"items":437,"suggested_section":438},[],{"slug":439,"name":440},"produkty-i-sostav","Продукты и состав"]