[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17392":3,"product-similar-hd_17392":184,"product-groups-hd_17392":359,"seo-meta:\u002Fproducts\u002Fhd_17392":415,"tips:\u002Fproducts\u002Fhd_17392":422,"thread-product-hd_17392":428,"questions-product-hd_17392":430},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":51,"nutrient_profile":91,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":109,"nutrient_links":110,"source_url":167,"source":168,"updated_at":169,"indexable":170,"measures":171},"hd_17392","Семена хлебного дерева, сырые","орехи","Орехи и семена",null,"orehi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5.6,24,7.4,191,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b5":35,"vitamin_b6":39,"vitamin_b9":43,"vitamin_pp":47},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",13,1.4,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",6.6,7.3,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.482,32.1,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.301,16.7,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В5, пантотеновая",0.877,17.5,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В6, пиридоксин",0.32,16,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин В9, фолаты",53,13.3,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин РР, НЭ",0.438,2.2,{"iron":52,"zinc":56,"copper":60,"sodium":64,"sulfur":68,"calcium":71,"magnesium":75,"manganese":79,"potassium":83,"phosphorus":87},{"name":53,"unit":24,"amount":54,"dailyNormPct":55},"Железо, Fe",3.67,20.4,{"name":57,"unit":24,"amount":58,"dailyNormPct":59},"Цинк, Zn",0.9,7.5,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Медь, Cu",1148,114.8,{"name":65,"unit":24,"amount":66,"dailyNormPct":67},"Натрий, Na",25,1.9,{"name":69,"unit":24,"amount":70,"dailyNormPct":14},"Сера, S",74,{"name":72,"unit":24,"amount":73,"dailyNormPct":74},"Кальций, Ca",36,3.6,{"name":76,"unit":24,"amount":77,"dailyNormPct":78},"Магний, Mg",54,13.5,{"name":80,"unit":24,"amount":81,"dailyNormPct":82},"Марганец, Mn",0.142,7.1,{"name":84,"unit":24,"amount":85,"dailyNormPct":86},"Калий, K",941,37.6,{"name":88,"unit":24,"amount":89,"dailyNormPct":90},"Фосфор, P",175,21.9,{"score":92,"zone":93,"positives":94,"negatives":108},57,"medium",[95,99,102,105],{"slug":96,"name":97,"dailyNormPct":98},"omega_3","Омега-3 жирные кислоты",43,{"slug":100,"name":84,"dailyNormPct":101},"potassium",38,{"slug":103,"name":53,"dailyNormPct":104},"iron",37,{"slug":106,"name":28,"dailyNormPct":107},"vitamin_b1",32,[],false,{"vitamin_a":111,"vitamin_c":114,"vitamin_b1":116,"vitamin_b2":119,"vitamin_b5":122,"vitamin_b6":124,"vitamin_b9":127,"vitamin_pp":130,"iron":132,"zinc":135,"copper":138,"sodium":141,"calcium":144,"magnesium":147,"manganese":150,"potassium":152,"phosphorus":155,"fiber":158,"omega_3":161,"water":164},{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":115},"\u002Fnutrients\u002Fvitamin-c",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b5",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":131},"\u002Fnutrients\u002Fvitamin-pp",{"top":133,"info":134},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":136,"info":137},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":139,"info":140},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":142,"info":143},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":145,"info":146},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":148,"info":149},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":151},"\u002Fnutrients\u002Fmarganets",{"top":153,"info":154},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":156,"info":157},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":159,"info":160},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":162,"info":163},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":165,"info":166},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17392.php","external","2026-07-06T14:50:13.183Z",true,[172,178],{"unit":173,"label":174,"short_label":175,"kind":176,"grams":177,"is_default":109},"tbsp","Ст. ложка","ст.л.","spoon",15,{"unit":179,"label":180,"short_label":181,"kind":182,"grams":183,"is_default":170},"handful","Горсть","горсть","body",30,{"items":185,"cross_items":272,"meta":358},[186,196,206,212,222,231,240,248,257,264],{"product_id":187,"name":188,"category":6,"state":10,"kbju_per_100g":189,"source":168,"similarity":194,"updated_at":195},"bfg_338682","карри припарва",{"fat":190,"carbs":191,"protein":192,"calories":193},4.5,26,10,180,91,"2026-08-23T06:59:41.259Z",{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":168,"similarity":204,"updated_at":205},"bfg_348656","Клетчатка - пшеница, какао, яблоко, кукуруза, чиа",{"fat":200,"carbs":201,"protein":202,"calories":203},3.9,31.1,6.1,184,90,"2026-08-23T06:59:41.338Z",{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":168,"similarity":204,"updated_at":195},"bfg_151774","Каштаны",{"fat":210,"carbs":13,"protein":177,"calories":211},1.5,190,{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":168,"similarity":220,"updated_at":221},"cz_nut_walnut-shrimp","Орех чилим",{"fat":216,"carbs":217,"protein":218,"calories":219},3.4,55.4,11.9,200,86,"2026-07-15T16:29:38.725Z",{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":168,"similarity":220,"updated_at":230},"bfg_276417","льняная каша веган",{"fat":226,"carbs":227,"protein":228,"calories":229},11.5,19.5,4.9,199,"2026-08-23T06:59:41.447Z",{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":168,"similarity":238,"updated_at":239},"bfg_301697","пшеница пророщенная",{"fat":235,"carbs":236,"protein":59,"calories":237},1.3,42.5,198,84,"2026-08-23T06:59:41.738Z",{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":168,"similarity":238,"updated_at":247},"cz_nut_chestnut-2","Каштан жареный",{"fat":50,"carbs":244,"protein":245,"calories":246},33.8,3.2,182,"2026-07-15T16:28:41.483Z",{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":168,"similarity":256,"updated_at":169},"hd_17474","Семена хлебного дерева, жареные",{"fat":252,"carbs":253,"protein":254,"calories":255},2.7,34.1,6.2,207,83,{"product_id":258,"name":259,"category":6,"state":10,"kbju_per_100g":260,"source":168,"similarity":256,"updated_at":263},"hd_17454","Орех гинкго, сырой",{"fat":261,"carbs":86,"protein":262,"calories":246},1.7,4.3,"2026-07-06T14:49:29.862Z",{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":168,"similarity":270,"updated_at":271},"bfg_284900","Жмых от фундука",{"fat":268,"carbs":269,"protein":177,"calories":203},8.6,9.4,82,"2026-08-23T06:59:41.224Z",[273,282,289,297,308,318,326,334,342,351],{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":168,"similarity":280,"updated_at":281},"bfg_238786","Кофе Caramel Macchiato","напитки",{"fat":278,"carbs":191,"protein":279,"calories":211},6,8,99,"2026-08-22T15:01:19.547Z",{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":168,"similarity":280,"updated_at":288},"bfg_247254","хлеб бездрожжевой цельн с семенами подсолнуха","хлеб",{"fat":287,"carbs":191,"protein":59,"calories":211},6.5,"2026-08-22T20:09:25.230Z",{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":168,"similarity":280,"updated_at":296},"bfg_151784","Макароны с сыром","макароны",{"fat":12,"carbs":294,"protein":295,"calories":15},25.9,9.7,"2026-08-23T07:00:05.900Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":168,"similarity":306,"updated_at":307},"bfg_287669","Лаки маки","рыба",{"fat":302,"carbs":303,"protein":304,"calories":305},5.62,25.89,9.62,191.35,98,"2026-08-22T18:04:02.502Z",{"product_id":309,"name":310,"category":311,"state":10,"kbju_per_100g":312,"source":168,"similarity":306,"updated_at":317},"bfg_352263","Блинчик с курицей","готовые_блюда",{"fat":313,"carbs":314,"protein":315,"calories":316},5.8,26.4,7.8,189,"2026-08-22T16:07:09.396Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":168,"similarity":306,"updated_at":325},"bfg_226316","Протеиновый батончик TRI PROTEIN BAR chocolate","сладости",{"fat":323,"carbs":191,"protein":324,"calories":211},5.5,7,"2026-08-23T02:23:47.403Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":168,"similarity":306,"updated_at":333},"cz_raw_kamis-5","Приправа Kamis к Узбекскому плову","бакалея",{"fat":323,"carbs":331,"protein":332,"calories":211},22,8.5,"2026-07-15T17:18:33.699Z",{"product_id":335,"name":336,"category":337,"state":10,"kbju_per_100g":338,"source":168,"similarity":341,"updated_at":296},"hd_24158","Рисовая запеканка с творогом по 1-288","крупы",{"fat":82,"carbs":339,"protein":340,"calories":316},26.1,5.1,96,{"product_id":343,"name":344,"category":345,"state":10,"kbju_per_100g":346,"source":168,"similarity":349,"updated_at":350},"bfg_234915","Мороженое с вишней","мороженое",{"fat":25,"carbs":347,"protein":348,"calories":316},27.7,4.1,95,"2026-08-23T02:23:46.254Z",{"product_id":352,"name":353,"category":354,"state":10,"kbju_per_100g":355,"source":168,"similarity":349,"updated_at":296},"bfg_247630","Фасоль печеная с баклажанами","бобовые",{"fat":356,"carbs":357,"protein":192,"calories":211},4,28,{"total":192,"cross_total":192,"limit":192},{"groups":360,"parent":8},[361],{"category_slug":9,"group_slug":362,"h1":363,"title":364,"total":365,"items":366},"semena-specii","Семена-специи","Семена-специи — калорийность, жиры и БЖУ на 100 г",164,[367,375,379,386,392,396,403,411],{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_327470","черный тмин",{"fat":371,"carbs":372,"protein":373,"calories":374},78.9,11,3.3,763,{"product_id":376,"name":377,"kbju_per_100g":378},"bfg_347330","Семена черного тмина",{"fat":371,"carbs":372,"protein":373,"calories":374},{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_308731","Семя подсолнечника",{"fat":383,"carbs":384,"protein":331,"calories":385},62,3,660,{"product_id":387,"name":388,"kbju_per_100g":389},"bfg_209272","Семена тыквы",{"fat":77,"carbs":390,"protein":390,"calories":391},19,640,{"product_id":393,"name":394,"kbju_per_100g":395},"bfg_222526","семена тыквы",{"fat":77,"carbs":390,"protein":390,"calories":391},{"product_id":397,"name":398,"kbju_per_100g":399},"bfg_44681","Семена подсолнечника обжаренные",{"fat":400,"carbs":210,"protein":401,"calories":402},60,21,630,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_17415","Паста из семян подсолнечника",{"fat":407,"carbs":408,"protein":409,"calories":410},55.2,17.6,17.3,617,{"product_id":412,"name":413,"kbju_per_100g":414},"hd_17504","Паста из семян подсолнечника, с солью",{"fat":407,"carbs":408,"protein":409,"calories":410},{"page_type":416,"point":8,"template":417,"blocks":421},"product-detail",{"kind":418,"title_tpl":419,"description_tpl":420,"h1_tpl":8,"og_image":8,"noindex":109},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":423,"is_entity_page":109,"items":424,"slots":425,"meta":426},"\u002Fproducts\u002Fhd_17392",[],[],{"total":427},0,{"thread":8,"posts":429},[],{"items":431,"suggested_section":432},[],{"slug":433,"name":434},"produkty-i-sostav","Продукты и состав"]