[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17615":3,"product-similar-hd_17615":207,"product-groups-hd_17615":356,"seo-meta:\u002Fproducts\u002Fhd_17615":422,"thread-product-hd_17615":429,"tips:\u002Fproducts\u002Fhd_17615":431,"questions-product-hd_17615":436},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":63,"nutrient_profile":107,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":125,"nutrient_links":126,"source_url":191,"source":192,"updated_at":193,"indexable":125,"measures":194},"hd_17615","Говядина отборная, мякоть нижней части бедра, мясо с жиром убранным до уровня 0\", обжаренная","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},9.4,0,26.8,199,{"betaine":18,"vitamin_e":22,"vitamin_k":26,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":47,"vitamin_b9":51,"vitamin_pp":55,"vitamin_b12":59},{"name":19,"unit":20,"amount":21},"Бетаин","мг",13.4,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.39,2.6,{"name":27,"unit":28,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон","мкг",1.4,1.2,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.056,3.7,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.15,8.3,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В4, холин",101.9,20.4,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В5, пантотеновая",0.527,10.5,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин В6, пиридоксин",0.352,17.6,{"name":52,"unit":28,"amount":53,"dailyNormPct":54},"Витамин В9, фолаты",8,2,{"name":56,"unit":20,"amount":57,"dailyNormPct":58},"Витамин РР, НЭ",4.839,24.2,{"name":60,"unit":28,"amount":61,"dailyNormPct":62},"Витамин В12, кобаламин",1.61,53.7,{"iron":64,"zinc":68,"copper":72,"sodium":76,"sulfur":80,"calcium":83,"selenium":87,"magnesium":91,"manganese":95,"potassium":99,"phosphorus":103},{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Железо, Fe",2.2,12.2,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Цинк, Zn",4.41,36.8,{"name":73,"unit":28,"amount":74,"dailyNormPct":75},"Медь, Cu",58,5.8,{"name":77,"unit":20,"amount":78,"dailyNormPct":79},"Натрий, Na",35,2.7,{"name":81,"unit":20,"amount":82,"dailyNormPct":15},"Сера, S",267.6,{"name":84,"unit":20,"amount":85,"dailyNormPct":86},"Кальций, Ca",6,0.6,{"name":88,"unit":28,"amount":89,"dailyNormPct":90},"Селен, Se",28.1,51.1,{"name":92,"unit":20,"amount":93,"dailyNormPct":94},"Магний, Mg",17,4.3,{"name":96,"unit":20,"amount":97,"dailyNormPct":98},"Марганец, Mn",0.009,0.5,{"name":100,"unit":20,"amount":101,"dailyNormPct":102},"Калий, K",215,8.6,{"name":104,"unit":20,"amount":105,"dailyNormPct":106},"Фосфор, P",162,20.3,{"score":108,"zone":109,"positives":110,"negatives":124},44,"medium",[111,114,117,121],{"slug":112,"name":60,"dailyNormPct":113},"vitamin_b12",54,{"slug":115,"name":69,"dailyNormPct":116},"zinc",37,{"slug":118,"name":119,"dailyNormPct":120},"protein","Белок",36,{"slug":122,"name":65,"dailyNormPct":123},"iron",22,[],true,{"vitamin_e":127,"vitamin_k":130,"vitamin_b1":132,"vitamin_b2":135,"vitamin_b4":138,"vitamin_b5":140,"vitamin_b6":142,"vitamin_b9":145,"vitamin_pp":148,"vitamin_b12":150,"iron":153,"zinc":156,"copper":159,"sodium":162,"calcium":165,"selenium":168,"magnesium":171,"manganese":174,"potassium":176,"phosphorus":179,"omega_3":182,"cholesterol":185,"water":188},{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":131},"\u002Fnutrients\u002Fvitamin-k",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":139},"\u002Fnutrients\u002Fvitamin-b4",{"info":141},"\u002Fnutrients\u002Fvitamin-b5",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":149},"\u002Fnutrients\u002Fvitamin-pp",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":154,"info":155},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":157,"info":158},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":160,"info":161},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":163,"info":164},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":166,"info":167},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":169,"info":170},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":172,"info":173},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":175},"\u002Fnutrients\u002Fmarganets",{"top":177,"info":178},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":180,"info":181},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":183,"info":184},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":186,"info":187},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":189,"info":190},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17615.php","external","2026-08-23T07:00:05.900Z",[195,200],{"unit":196,"label":197,"short_label":198,"kind":196,"grams":199,"is_default":125},"portion","Порция","порц.",150,{"unit":201,"label":202,"short_label":203,"kind":204,"grams":205,"is_default":206},"palm","Ладонь","ладонь","body",110,false,{"items":208,"cross_items":272,"meta":355},[209,216,224,230,236,241,247,253,259,265],{"product_id":210,"name":211,"category":6,"state":11,"kbju_per_100g":212,"source":192,"similarity":215,"updated_at":193},"hd_23117","Стейк, Чак-ай, без кости, говядина, только мясо, обрезь до 0'' жира, первый сорт, гриль",{"fat":213,"carbs":14,"protein":214,"calories":16},9.8,27.9,100,{"product_id":217,"name":218,"category":6,"state":11,"kbju_per_100g":219,"source":192,"similarity":223,"updated_at":193},"hd_17670","Говядина отборная,  t-bone стейк, постное мясо, жареная",{"fat":220,"carbs":14,"protein":221,"calories":222},9.6,26,198,99,{"product_id":225,"name":226,"category":6,"state":11,"kbju_per_100g":227,"source":192,"similarity":223,"updated_at":193},"hd_16600","Свинина, верхняя часть филе (карбонат), с добавлением раствора, жареная на огне",{"fat":13,"carbs":228,"protein":229,"calories":222},0.02,28.3,{"product_id":231,"name":232,"category":6,"state":11,"kbju_per_100g":233,"source":192,"similarity":223,"updated_at":193},"bfg_33236","Строганина из говядины",{"fat":234,"carbs":14,"protein":235,"calories":222},10,27,{"product_id":237,"name":238,"category":6,"state":11,"kbju_per_100g":239,"source":192,"similarity":223,"updated_at":193},"bfg_314227","Свиная вырезка сыровяленая",{"fat":234,"carbs":14,"protein":235,"calories":240},200,{"product_id":242,"name":243,"category":6,"state":11,"kbju_per_100g":244,"source":192,"similarity":223,"updated_at":193},"hd_22857","Свинина, лопаточная часть корейки без кости, запечённая",{"fat":245,"carbs":14,"protein":246,"calories":16},10.3,26.5,{"product_id":248,"name":249,"category":6,"state":11,"kbju_per_100g":250,"source":192,"similarity":223,"updated_at":193},"bfg_289105","Говядина филе",{"fat":251,"carbs":14,"protein":252,"calories":240},7.7,23.5,{"product_id":254,"name":255,"category":6,"state":11,"kbju_per_100g":256,"source":192,"similarity":223,"updated_at":193},"hd_18948","Баранина австралийская, Мясной набор, только мясо, обрезь до 1\u002F8'' жира, вареная",{"fat":220,"carbs":14,"protein":257,"calories":258},26.7,201,{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":192,"similarity":223,"updated_at":193},"hd_18717","Ягнятина, плечевая часть, только мясо, жаренная на открытом огне",{"fat":263,"carbs":14,"protein":264,"calories":240},9,27.7,{"product_id":266,"name":267,"category":6,"state":11,"kbju_per_100g":268,"source":192,"similarity":271,"updated_at":193},"hd_16390","Свинина, поджарка(из ноги, филе, лопатки), постное мясо, приготовленная",{"fat":269,"carbs":14,"protein":270,"calories":258},9.2,27.5,98,[273,278,284,290,297,306,315,325,335,346],{"product_id":274,"name":275,"category":276,"state":11,"kbju_per_100g":277,"source":192,"similarity":223,"updated_at":193},"hd_21134","Индейка, голень копчёная","птица",{"fat":213,"carbs":14,"protein":214,"calories":240},{"product_id":279,"name":280,"category":281,"state":11,"kbju_per_100g":282,"source":192,"similarity":223,"updated_at":193},"bfg_127155","жареная рыбья икра","рыба",{"fat":234,"carbs":14,"protein":283,"calories":240},28,{"product_id":285,"name":286,"category":287,"state":11,"kbju_per_100g":288,"source":192,"similarity":223,"updated_at":289},"bfg_122500","Индейка сушеная","снеки",{"fat":234,"carbs":14,"protein":235,"calories":222},"2026-08-23T05:47:49.224Z",{"product_id":291,"name":292,"category":293,"state":11,"kbju_per_100g":294,"source":192,"similarity":271,"updated_at":296},"cz_cheese_cheese-156","Сыр Луговая свежесть Легкий 20%","молочка",{"fat":263,"carbs":14,"protein":295,"calories":240},29,"2026-07-15T15:49:48.668Z",{"product_id":298,"name":299,"category":300,"state":11,"kbju_per_100g":301,"source":192,"similarity":304,"updated_at":305},"bfg_355464","Батончик протеиновый","сладости",{"fat":302,"carbs":303,"protein":123,"calories":258},7.2,3.3,95,"2026-08-23T02:23:11.413Z",{"product_id":307,"name":308,"category":309,"state":11,"kbju_per_100g":310,"source":192,"similarity":304,"updated_at":314},"hd_23421","Ресторан-магазин Cracker Barrel, стейк-филе, (бифштекс), гриль","бакалея",{"fat":311,"carbs":14,"protein":312,"calories":313},8.5,31.5,203,"2026-07-06T15:31:32.326Z",{"product_id":316,"name":317,"category":318,"state":11,"kbju_per_100g":319,"source":192,"similarity":323,"updated_at":324},"bfg_317612","Жульен","овощи",{"fat":320,"carbs":25,"protein":321,"calories":322},10.2,26.4,208,93,"2026-08-22T18:54:13.772Z",{"product_id":326,"name":327,"category":328,"state":11,"kbju_per_100g":329,"source":192,"similarity":333,"updated_at":334},"bfg_173542","тофу натуральный","бобовые",{"fat":234,"carbs":330,"protein":331,"calories":332},1.5,23,190,92,"2026-08-22T20:08:32.868Z",{"product_id":336,"name":337,"category":338,"state":11,"kbju_per_100g":339,"source":344,"similarity":333,"updated_at":345},"dish_ru_zalivnoe_iz_ryby","Заливное из рыбы","готовые_блюда",{"fat":340,"carbs":341,"protein":342,"calories":343},11.3,4.9,20.1,200.7,"main","2026-08-22T13:14:45.623Z",{"product_id":347,"name":348,"category":349,"state":11,"kbju_per_100g":350,"source":192,"similarity":353,"updated_at":354},"bfg_179745","Овсяно-яичная лепешка","хлеб",{"fat":234,"carbs":351,"protein":352,"calories":240},4,14,90,"2026-08-22T18:04:24.091Z",{"total":234,"cross_total":234,"limit":234},{"groups":357,"parent":418},[358],{"category_slug":9,"group_slug":359,"h1":360,"title":361,"total":362,"items":363},"govyadina-kostrec","Говяжий кострец и огузок","Говяжий кострец и огузок — калорийность и БЖУ на 100 г",121,[364,371,378,384,391,398,405,411],{"product_id":365,"name":366,"kbju_per_100g":367},"hd_17813","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":368,"carbs":14,"protein":369,"calories":370},21.1,28.8,313,{"product_id":372,"name":373,"kbju_per_100g":374},"hd_17779","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":375,"carbs":14,"protein":376,"calories":377},13.8,33,266,{"product_id":379,"name":380,"kbju_per_100g":381},"hd_17812","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":382,"carbs":14,"protein":15,"calories":383},15.8,257,{"product_id":385,"name":386,"kbju_per_100g":387},"hd_17755","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":388,"carbs":14,"protein":389,"calories":390},12.6,32.9,254,{"product_id":392,"name":393,"kbju_per_100g":394},"hd_17777","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тушеная",{"fat":395,"carbs":14,"protein":396,"calories":397},11.6,34.1,250,{"product_id":399,"name":400,"kbju_per_100g":401},"hd_17752","Говядина, мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":402,"carbs":14,"protein":403,"calories":404},11.9,32.8,247,{"product_id":406,"name":407,"kbju_per_100g":408},"hd_17810","Говядина, оковалок, мясо с жиром убранным до уровня 1\u002F8\", жареная на огне",{"fat":409,"carbs":14,"protein":235,"calories":410},14.2,243,{"product_id":412,"name":413,"kbju_per_100g":414},"hd_17758","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":415,"carbs":14,"protein":416,"calories":417},11.2,32.7,240,{"category_slug":9,"group_slug":419,"h1":420,"url":421},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":423,"point":10,"template":424,"blocks":428},"product-detail",{"kind":425,"title_tpl":426,"description_tpl":427,"h1_tpl":10,"og_image":10,"noindex":206},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":430},[],{"page_path":432,"is_entity_page":206,"items":433,"slots":434,"meta":435},"\u002Fproducts\u002Fhd_17615",[],[],{"total":14},{"items":437,"suggested_section":438},[],{"slug":439,"name":440},"produkty-i-sostav","Продукты и состав"]