[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17759":3,"product-similar-hd_17759":204,"product-groups-hd_17759":361,"seo-meta:\u002Fproducts\u002Fhd_17759":426,"thread-product-hd_17759":433,"tips:\u002Fproducts\u002Fhd_17759":435,"questions-product-hd_17759":440},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":63,"nutrient_profile":105,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":122,"nutrient_links":123,"source_url":188,"source":189,"updated_at":190,"indexable":122,"measures":191},"hd_17759","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", сырая обжпренная","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},10.9,0,26.8,212,{"betaine":18,"vitamin_e":22,"vitamin_k":26,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":47,"vitamin_b9":51,"vitamin_pp":55,"vitamin_b12":59},{"name":19,"unit":20,"amount":21},"Бетаин","мг",13.4,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.4,2.7,{"name":27,"unit":28,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон","мкг",1.4,1.2,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.067,4.5,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.134,7.4,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В4, холин",102,20.4,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В5, пантотеновая",0.528,10.6,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин В6, пиридоксин",0.352,17.6,{"name":52,"unit":28,"amount":53,"dailyNormPct":54},"Витамин В9, фолаты",8,2,{"name":56,"unit":20,"amount":57,"dailyNormPct":58},"Витамин РР, НЭ",4.517,22.6,{"name":60,"unit":28,"amount":61,"dailyNormPct":62},"Витамин В12, кобаламин",1.37,45.7,{"iron":64,"zinc":68,"copper":72,"sodium":76,"sulfur":79,"calcium":82,"selenium":86,"magnesium":90,"manganese":93,"potassium":97,"phosphorus":101},{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Железо, Fe",2.16,12,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Цинк, Zn",4.56,38,{"name":73,"unit":28,"amount":74,"dailyNormPct":75},"Медь, Cu",69,6.9,{"name":77,"unit":20,"amount":78,"dailyNormPct":25},"Натрий, Na",35,{"name":80,"unit":20,"amount":81,"dailyNormPct":15},"Сера, S",267.7,{"name":83,"unit":20,"amount":84,"dailyNormPct":85},"Кальций, Ca",7,0.7,{"name":87,"unit":28,"amount":88,"dailyNormPct":89},"Селен, Se",26.6,48.4,{"name":91,"unit":20,"amount":92,"dailyNormPct":34},"Магний, Mg",18,{"name":94,"unit":20,"amount":95,"dailyNormPct":96},"Марганец, Mn",0.01,0.5,{"name":98,"unit":20,"amount":99,"dailyNormPct":100},"Калий, K",219,8.8,{"name":102,"unit":20,"amount":103,"dailyNormPct":104},"Фосфор, P",170,21.3,{"score":106,"zone":107,"positives":108,"negatives":121},42,"medium",[109,112,114,118],{"slug":110,"name":60,"dailyNormPct":111},"vitamin_b12",46,{"slug":113,"name":69,"dailyNormPct":71},"zinc",{"slug":115,"name":116,"dailyNormPct":117},"protein","Белок",36,{"slug":119,"name":65,"dailyNormPct":120},"iron",22,[],true,{"vitamin_e":124,"vitamin_k":127,"vitamin_b1":129,"vitamin_b2":132,"vitamin_b4":135,"vitamin_b5":137,"vitamin_b6":139,"vitamin_b9":142,"vitamin_pp":145,"vitamin_b12":147,"iron":150,"zinc":153,"copper":156,"sodium":159,"calcium":162,"selenium":165,"magnesium":168,"manganese":171,"potassium":173,"phosphorus":176,"omega_3":179,"cholesterol":182,"water":185},{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":128},"\u002Fnutrients\u002Fvitamin-k",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":136},"\u002Fnutrients\u002Fvitamin-b4",{"info":138},"\u002Fnutrients\u002Fvitamin-b5",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":146},"\u002Fnutrients\u002Fvitamin-pp",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":151,"info":152},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":154,"info":155},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":157,"info":158},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":160,"info":161},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":163,"info":164},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":166,"info":167},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":169,"info":170},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":172},"\u002Fnutrients\u002Fmarganets",{"top":174,"info":175},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":177,"info":178},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":180,"info":181},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":183,"info":184},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":186,"info":187},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17759.php","external","2026-08-23T07:00:05.900Z",[192,197],{"unit":193,"label":194,"short_label":195,"kind":193,"grams":196,"is_default":122},"portion","Порция","порц.",150,{"unit":198,"label":199,"short_label":200,"kind":201,"grams":202,"is_default":203},"palm","Ладонь","ладонь","body",110,false,{"items":205,"cross_items":266,"meta":360},[206,213,219,225,231,237,242,248,254,260],{"product_id":207,"name":208,"category":6,"state":11,"kbju_per_100g":209,"source":189,"similarity":212,"updated_at":190},"hd_17663","Говядина, стейк-портерхаус, постное мясо, жареная на огне",{"fat":210,"carbs":14,"protein":211,"calories":16},11.2,26.1,99,{"product_id":214,"name":215,"category":6,"state":11,"kbju_per_100g":216,"source":189,"similarity":212,"updated_at":190},"bfg_314753","Конина отварная постная",{"fat":217,"carbs":14,"protein":218,"calories":16},11.4,26.3,{"product_id":220,"name":221,"category":6,"state":11,"kbju_per_100g":222,"source":189,"similarity":212,"updated_at":190},"hd_17825","Говядина, кострец, мясо с жиром убранным до уровня 0\", жареная",{"fat":223,"carbs":14,"protein":211,"calories":224},11.1,211,{"product_id":226,"name":227,"category":6,"state":11,"kbju_per_100g":228,"source":189,"similarity":212,"updated_at":190},"hd_22895","Стейк, Топ Блейд, без кости, говядина, мясо и жир, обрезь до 0'' жира, всех сортов, гриль",{"fat":223,"carbs":14,"protein":229,"calories":230},27.6,210,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":189,"similarity":212,"updated_at":190},"hd_20596","Говядина сортовая, верхняя часть лопатки, стейк,  мясо с жиром убранным до уровня 0\", обжаренная на гриле",{"fat":235,"carbs":14,"protein":236,"calories":16},11.5,25.3,{"product_id":238,"name":239,"category":6,"state":11,"kbju_per_100g":240,"source":189,"similarity":212,"updated_at":190},"hd_20652","Говядина, запеченный хлеб из фарша, 90% постного мяса\u002F10% жира",{"fat":223,"carbs":14,"protein":88,"calories":241},214,{"product_id":243,"name":244,"category":6,"state":11,"kbju_per_100g":245,"source":189,"similarity":247,"updated_at":190},"bfg_294140","Ветчина из индейки домашняя",{"fat":67,"carbs":14,"protein":246,"calories":16},26,98,{"product_id":249,"name":250,"category":6,"state":11,"kbju_per_100g":251,"source":189,"similarity":247,"updated_at":190},"hd_18725","Ягнятина, лопаточная часть только мясо, жаренная на открытом огне",{"fat":252,"carbs":14,"protein":253,"calories":224},11.3,25.5,{"product_id":255,"name":256,"category":6,"state":11,"kbju_per_100g":257,"source":189,"similarity":247,"updated_at":190},"hd_17763","Говядина отборная, щуп, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":258,"carbs":14,"protein":259,"calories":16},10.1,28.5,{"product_id":261,"name":262,"category":6,"state":11,"kbju_per_100g":263,"source":189,"similarity":247,"updated_at":190},"hd_23116","Стейк, Чак-ай, без кости, говядина, только мясо, обрезь до 0'' жира, отборная, гриль",{"fat":235,"carbs":14,"protein":264,"calories":265},28,215,[267,275,282,292,302,312,320,329,340,350],{"product_id":268,"name":269,"category":270,"state":11,"kbju_per_100g":271,"source":273,"similarity":212,"updated_at":274},"chicken_thigh","Куриное бедро","птица",{"fat":272,"carbs":14,"protein":246,"calories":224},11,"main","2026-08-22T13:14:45.124Z",{"product_id":276,"name":277,"category":278,"state":11,"kbju_per_100g":279,"source":189,"similarity":247,"updated_at":190},"bfg_167137","Семга соленая филе","рыба",{"fat":280,"carbs":14,"protein":281,"calories":241},14,32,{"product_id":283,"name":284,"category":285,"state":11,"kbju_per_100g":286,"source":189,"similarity":290,"updated_at":291},"hd_20425","POPEYES, жареная курица, крылышки, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":287,"carbs":288,"protein":289,"calories":16},9.4,2.9,28.9,97,"2026-07-06T15:34:59.989Z",{"product_id":293,"name":294,"category":295,"state":11,"kbju_per_100g":296,"source":189,"similarity":300,"updated_at":301},"bfg_30793","Запеканка: рыбья икра + яйца","готовые_блюда",{"fat":297,"carbs":24,"protein":298,"calories":299},11.7,30.3,218,96,"2026-08-22T18:04:40.464Z",{"product_id":303,"name":304,"category":305,"state":11,"kbju_per_100g":306,"source":189,"similarity":300,"updated_at":311},"bfg_317612","Жульен","овощи",{"fat":307,"carbs":308,"protein":309,"calories":310},10.2,2.6,26.4,208,"2026-08-22T18:54:13.772Z",{"product_id":313,"name":314,"category":315,"state":11,"kbju_per_100g":316,"source":189,"similarity":318,"updated_at":319},"cz_cheese_cheese-239","Сыр Фитнес-Чиз 25%","молочка",{"fat":67,"carbs":14,"protein":264,"calories":317},220,95,"2026-07-15T15:51:40.487Z",{"product_id":321,"name":322,"category":323,"state":11,"kbju_per_100g":324,"source":189,"similarity":318,"updated_at":328},"bfg_315476","Протеиновый батончик whey protein bar","сладости",{"fat":325,"carbs":326,"protein":327,"calories":16},9,5,20,"2026-08-23T05:47:49.727Z",{"product_id":330,"name":331,"category":332,"state":11,"kbju_per_100g":333,"source":189,"similarity":338,"updated_at":339},"cz_sausage_sausage-56","Колбаса вегетарианская","бобовые",{"fat":334,"carbs":335,"protein":336,"calories":337},12.3,1.8,21.7,207,93,"2026-07-15T16:03:58.702Z",{"product_id":341,"name":342,"category":343,"state":11,"kbju_per_100g":344,"source":189,"similarity":348,"updated_at":349},"bfg_122500","Индейка сушеная","снеки",{"fat":345,"carbs":14,"protein":346,"calories":347},10,27,198,92,"2026-08-23T05:47:49.224Z",{"product_id":351,"name":352,"category":353,"state":11,"kbju_per_100g":354,"source":189,"similarity":358,"updated_at":359},"cz_burger-king_chicken-wings-king","Снеки Крылышки Кинг","фастфуд",{"fat":355,"carbs":308,"protein":356,"calories":357},13.7,21.8,221,90,"2026-08-10T19:06:07.602Z",{"total":345,"cross_total":345,"limit":345},{"groups":362,"parent":422},[363],{"category_slug":9,"group_slug":364,"h1":365,"title":366,"total":367,"items":368},"govyadina-kostrec","Говяжий кострец и огузок","Говяжий кострец и огузок — калорийность и БЖУ на 100 г",121,[369,376,383,389,396,403,410,416],{"product_id":370,"name":371,"kbju_per_100g":372},"hd_17813","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":373,"carbs":14,"protein":374,"calories":375},21.1,28.8,313,{"product_id":377,"name":378,"kbju_per_100g":379},"hd_17779","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":380,"carbs":14,"protein":381,"calories":382},13.8,33,266,{"product_id":384,"name":385,"kbju_per_100g":386},"hd_17812","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":387,"carbs":14,"protein":15,"calories":388},15.8,257,{"product_id":390,"name":391,"kbju_per_100g":392},"hd_17755","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":393,"carbs":14,"protein":394,"calories":395},12.6,32.9,254,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_17777","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тушеная",{"fat":400,"carbs":14,"protein":401,"calories":402},11.6,34.1,250,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_17752","Говядина, мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":407,"carbs":14,"protein":408,"calories":409},11.9,32.8,247,{"product_id":411,"name":412,"kbju_per_100g":413},"hd_17810","Говядина, оковалок, мясо с жиром убранным до уровня 1\u002F8\", жареная на огне",{"fat":414,"carbs":14,"protein":346,"calories":415},14.2,243,{"product_id":417,"name":418,"kbju_per_100g":419},"hd_17758","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":210,"carbs":14,"protein":420,"calories":421},32.7,240,{"category_slug":9,"group_slug":423,"h1":424,"url":425},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":427,"point":10,"template":428,"blocks":432},"product-detail",{"kind":429,"title_tpl":430,"description_tpl":431,"h1_tpl":10,"og_image":10,"noindex":203},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":434},[],{"page_path":436,"is_entity_page":203,"items":437,"slots":438,"meta":439},"\u002Fproducts\u002Fhd_17759",[],[],{"total":14},{"items":441,"suggested_section":442},[],{"slug":443,"name":444},"produkty-i-sostav","Продукты и состав"]