[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17778":3,"product-similar-hd_17778":206,"product-groups-hd_17778":361,"seo-meta:\u002Fproducts\u002Fhd_17778":426,"thread-product-hd_17778":433,"questions-product-hd_17778":435,"tips:\u002Fproducts\u002Fhd_17778":440},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":63,"nutrient_profile":106,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":124,"nutrient_links":125,"source_url":190,"source":191,"updated_at":192,"indexable":124,"measures":193},"hd_17778","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", жареная","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},10.3,0,30.7,224,{"betaine":18,"vitamin_e":22,"vitamin_k":26,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":47,"vitamin_b9":51,"vitamin_pp":55,"vitamin_b12":59},{"name":19,"unit":20,"amount":21},"Бетаин","мг",15.4,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.44,2.9,{"name":27,"unit":28,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон","мкг",1.6,1.3,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.064,4.3,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.173,9.6,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В4, холин",116.9,23.4,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В5, пантотеновая",0.604,12.1,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин В6, пиридоксин",0.403,20.2,{"name":52,"unit":28,"amount":53,"dailyNormPct":54},"Витамин В9, фолаты",10,2.5,{"name":56,"unit":20,"amount":57,"dailyNormPct":58},"Витамин РР, НЭ",5.55,27.8,{"name":60,"unit":28,"amount":61,"dailyNormPct":62},"Витамин В12, кобаламин",1.84,61.3,{"iron":64,"zinc":68,"copper":72,"sodium":76,"sulfur":80,"calcium":83,"selenium":87,"magnesium":91,"manganese":95,"potassium":99,"phosphorus":103},{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Железо, Fe",2.54,14.1,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Цинк, Zn",5.09,42.4,{"name":73,"unit":28,"amount":74,"dailyNormPct":75},"Медь, Cu",67,6.7,{"name":77,"unit":20,"amount":78,"dailyNormPct":79},"Натрий, Na",40,3.1,{"name":81,"unit":20,"amount":82,"dailyNormPct":15},"Сера, S",307,{"name":84,"unit":20,"amount":85,"dailyNormPct":86},"Кальций, Ca",7,0.7,{"name":88,"unit":28,"amount":89,"dailyNormPct":90},"Селен, Se",32.4,58.9,{"name":92,"unit":20,"amount":93,"dailyNormPct":94},"Магний, Mg",20,5,{"name":96,"unit":20,"amount":97,"dailyNormPct":98},"Марганец, Mn",0.011,0.6,{"name":100,"unit":20,"amount":101,"dailyNormPct":102},"Калий, K",248,9.9,{"name":104,"unit":20,"amount":105,"dailyNormPct":42},"Фосфор, P",187,{"score":107,"zone":108,"positives":109,"negatives":123},45,"medium",[110,113,116,120],{"slug":111,"name":60,"dailyNormPct":112},"vitamin_b12",61,{"slug":114,"name":69,"dailyNormPct":115},"zinc",42,{"slug":117,"name":118,"dailyNormPct":119},"protein","Белок",41,{"slug":121,"name":65,"dailyNormPct":122},"iron",25,[],true,{"vitamin_e":126,"vitamin_k":129,"vitamin_b1":131,"vitamin_b2":134,"vitamin_b4":137,"vitamin_b5":139,"vitamin_b6":141,"vitamin_b9":144,"vitamin_pp":147,"vitamin_b12":149,"iron":152,"zinc":155,"copper":158,"sodium":161,"calcium":164,"selenium":167,"magnesium":170,"manganese":173,"potassium":175,"phosphorus":178,"omega_3":181,"cholesterol":184,"water":187},{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":130},"\u002Fnutrients\u002Fvitamin-k",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":138},"\u002Fnutrients\u002Fvitamin-b4",{"info":140},"\u002Fnutrients\u002Fvitamin-b5",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":148},"\u002Fnutrients\u002Fvitamin-pp",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":153,"info":154},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":156,"info":157},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":159,"info":160},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":162,"info":163},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":165,"info":166},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":168,"info":169},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":171,"info":172},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":174},"\u002Fnutrients\u002Fmarganets",{"top":176,"info":177},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":179,"info":180},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":182,"info":183},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":185,"info":186},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":188,"info":189},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17778.php","external","2026-08-23T07:00:05.900Z",[194,199],{"unit":195,"label":196,"short_label":197,"kind":195,"grams":198,"is_default":124},"portion","Порция","порц.",150,{"unit":200,"label":201,"short_label":202,"kind":203,"grams":204,"is_default":205},"palm","Ладонь","ладонь","body",110,false,{"items":207,"cross_items":271,"meta":360},[208,216,222,228,235,242,249,254,259,266],{"product_id":209,"name":210,"category":6,"state":11,"kbju_per_100g":211,"source":191,"similarity":215,"updated_at":192},"hd_23161","Стейк, Чак тендер, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, тушеный",{"fat":212,"carbs":14,"protein":213,"calories":214},10.7,32.2,225,99,{"product_id":217,"name":218,"category":6,"state":11,"kbju_per_100g":219,"source":191,"similarity":215,"updated_at":192},"hd_17784","Говядина категории премиум, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":220,"carbs":14,"protein":221,"calories":214},10.1,31.3,{"product_id":223,"name":224,"category":6,"state":11,"kbju_per_100g":225,"source":191,"similarity":215,"updated_at":192},"bfg_230305","Говядина постная тушённая",{"fat":226,"carbs":14,"protein":89,"calories":227},10.4,223,{"product_id":229,"name":230,"category":6,"state":11,"kbju_per_100g":231,"source":191,"similarity":234,"updated_at":192},"cz_beef_deer-meat-3","Оленина вареная",{"fat":232,"carbs":14,"protein":233,"calories":227},11.2,30.8,98,{"product_id":236,"name":237,"category":6,"state":11,"kbju_per_100g":238,"source":191,"similarity":234,"updated_at":192},"hd_18842","Опоссум, запеченный",{"fat":239,"carbs":14,"protein":240,"calories":241},10.2,30.2,221,{"product_id":243,"name":244,"category":6,"state":11,"kbju_per_100g":245,"source":191,"similarity":234,"updated_at":192},"bfg_192718","колбаса говяжья сырокопченая эколь",{"fat":246,"carbs":14,"protein":247,"calories":248},11,33,228,{"product_id":250,"name":251,"category":6,"state":11,"kbju_per_100g":252,"source":191,"similarity":234,"updated_at":192},"hd_23111","Стейк, Кантри, без кости, говядина, только мясо, обрезь до 0'' жира, первый сорт, тушеный",{"fat":239,"carbs":14,"protein":253,"calories":241},32.1,{"product_id":255,"name":256,"category":6,"state":11,"kbju_per_100g":257,"source":191,"similarity":234,"updated_at":192},"hd_17648","Говядина, короткий филей, мясо с жиром убранным до уровня 0\", жареная",{"fat":232,"carbs":14,"protein":258,"calories":227},28.6,{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":191,"similarity":265,"updated_at":192},"bfg_213356","Колбаса Аликанте",{"fat":263,"carbs":14,"protein":264,"calories":16},12,29,97,{"product_id":267,"name":268,"category":6,"state":11,"kbju_per_100g":269,"source":191,"similarity":265,"updated_at":192},"hd_22918","Шорт рибс, краевая покромка, без костей, говядина, только мясо, обрезь до 0'' жира, первый сорт, тушеная",{"fat":46,"carbs":14,"protein":270,"calories":16},28.8,[272,279,285,296,306,313,323,333,342,352],{"product_id":273,"name":274,"category":275,"state":11,"kbju_per_100g":276,"source":191,"similarity":215,"updated_at":192},"bfg_244710","Икра","рыба",{"fat":13,"carbs":14,"protein":277,"calories":278},31.6,222,{"product_id":280,"name":281,"category":282,"state":11,"kbju_per_100g":283,"source":191,"similarity":265,"updated_at":192},"hd_14549","Курица, цыплята-бройлеры, белое мясо с кожей, запечённая","птица",{"fat":284,"carbs":14,"protein":264,"calories":278},10.9,{"product_id":286,"name":287,"category":288,"state":11,"kbju_per_100g":289,"source":191,"similarity":294,"updated_at":295},"bfg_354793","Говядина, запечённая в горчичном соусе","бакалея",{"fat":290,"carbs":291,"protein":292,"calories":293},11.4,1,28.4,220,95,"2026-08-22T16:07:10.056Z",{"product_id":297,"name":298,"category":299,"state":11,"kbju_per_100g":300,"source":191,"similarity":294,"updated_at":305},"bfg_30793","Запеканка: рыбья икра + яйца","готовые_блюда",{"fat":301,"carbs":302,"protein":303,"calories":304},11.7,0.4,30.3,218,"2026-08-22T18:04:40.464Z",{"product_id":307,"name":308,"category":309,"state":11,"kbju_per_100g":310,"source":191,"similarity":294,"updated_at":312},"cz_cheese_cheese-239","Сыр Фитнес-Чиз 25%","молочка",{"fat":263,"carbs":14,"protein":311,"calories":293},28,"2026-07-15T15:51:40.487Z",{"product_id":314,"name":315,"category":316,"state":11,"kbju_per_100g":317,"source":191,"similarity":321,"updated_at":322},"hd_21076","Цыпленок, из заменителя мяса","бобовые",{"fat":318,"carbs":319,"protein":320,"calories":16},12.7,0.04,23.6,94,"2026-07-06T15:20:21.478Z",{"product_id":324,"name":325,"category":326,"state":11,"kbju_per_100g":327,"source":191,"similarity":331,"updated_at":332},"bfg_109321","пресные лепешки на сковороде без масла","хлеб",{"fat":328,"carbs":329,"protein":330,"calories":214},8.3,7.5,30,93,"2026-08-22T20:09:23.982Z",{"product_id":334,"name":335,"category":336,"state":11,"kbju_per_100g":337,"source":191,"similarity":331,"updated_at":341},"bfg_251835","Кексы из куриной грудки","сладости",{"fat":338,"carbs":85,"protein":339,"calories":340},10.8,25.4,226,"2026-08-22T16:07:10.937Z",{"product_id":343,"name":344,"category":345,"state":11,"kbju_per_100g":346,"source":191,"similarity":350,"updated_at":351},"cz_burger-king_chicken-wings-king","Снеки Крылышки Кинг","фастфуд",{"fat":347,"carbs":348,"protein":349,"calories":241},13.7,2.6,21.8,91,"2026-08-10T19:06:07.602Z",{"product_id":353,"name":354,"category":355,"state":11,"kbju_per_100g":356,"source":191,"similarity":358,"updated_at":359},"bfg_178122","Горбуша вяленая","снеки",{"fat":357,"carbs":14,"protein":78,"calories":293},6.9,90,"2026-08-23T05:47:49.160Z",{"total":53,"cross_total":53,"limit":53},{"groups":362,"parent":422},[363],{"category_slug":9,"group_slug":364,"h1":365,"title":366,"total":367,"items":368},"govyadina-kostrec","Говяжий кострец и огузок","Говяжий кострец и огузок — калорийность и БЖУ на 100 г",121,[369,375,381,388,395,402,409,416],{"product_id":370,"name":371,"kbju_per_100g":372},"hd_17813","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":373,"carbs":14,"protein":270,"calories":374},21.1,313,{"product_id":376,"name":377,"kbju_per_100g":378},"hd_17779","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":379,"carbs":14,"protein":247,"calories":380},13.8,266,{"product_id":382,"name":383,"kbju_per_100g":384},"hd_17812","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":385,"carbs":14,"protein":386,"calories":387},15.8,26.8,257,{"product_id":389,"name":390,"kbju_per_100g":391},"hd_17755","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":392,"carbs":14,"protein":393,"calories":394},12.6,32.9,254,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_17777","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тушеная",{"fat":399,"carbs":14,"protein":400,"calories":401},11.6,34.1,250,{"product_id":403,"name":404,"kbju_per_100g":405},"hd_17752","Говядина, мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":406,"carbs":14,"protein":407,"calories":408},11.9,32.8,247,{"product_id":410,"name":411,"kbju_per_100g":412},"hd_17810","Говядина, оковалок, мясо с жиром убранным до уровня 1\u002F8\", жареная на огне",{"fat":413,"carbs":14,"protein":414,"calories":415},14.2,27,243,{"product_id":417,"name":418,"kbju_per_100g":419},"hd_17758","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":232,"carbs":14,"protein":420,"calories":421},32.7,240,{"category_slug":9,"group_slug":423,"h1":424,"url":425},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":427,"point":10,"template":428,"blocks":432},"product-detail",{"kind":429,"title_tpl":430,"description_tpl":431,"h1_tpl":10,"og_image":10,"noindex":205},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":434},[],{"items":436,"suggested_section":437},[],{"slug":438,"name":439},"produkty-i-sostav","Продукты и состав",{"page_path":441,"is_entity_page":205,"items":442,"slots":443,"meta":444},"\u002Fproducts\u002Fhd_17778",[],[],{"total":14}]