[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17783":3,"product-similar-hd_17783":192,"product-groups-hd_17783":333,"seo-meta:\u002Fproducts\u002Fhd_17783":399,"thread-product-hd_17783":406,"tips:\u002Fproducts\u002Fhd_17783":408,"questions-product-hd_17783":413},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":55,"nutrient_profile":99,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":115,"nutrient_links":116,"source_url":176,"source":177,"updated_at":178,"indexable":115,"measures":179},"hd_17783","Говядина категории премиум, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", сырая","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},8.7,0,22.2,173,{"betaine":18,"vitamin_b1":22,"vitamin_b2":26,"vitamin_b4":30,"vitamin_b5":34,"vitamin_b6":38,"vitamin_b9":42,"vitamin_pp":47,"vitamin_b12":51},{"name":19,"unit":20,"amount":21},"Бетаин","мг",13.7,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин В1, тиамин",0.1,6.7,{"name":27,"unit":20,"amount":28,"dailyNormPct":29},"Витамин В2, рибофлавин",0.18,10,{"name":31,"unit":20,"amount":32,"dailyNormPct":33},"Витамин В4, холин",92.9,18.6,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин В5, пантотеновая",0.35,7,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В6, пиридоксин",0.5,25,{"name":43,"unit":44,"amount":45,"dailyNormPct":46},"Витамин В9, фолаты","мкг",9,2.3,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин РР, НЭ",4.25,21.3,{"name":52,"unit":44,"amount":53,"dailyNormPct":54},"Витамин В12, кобаламин",2.79,93,{"iron":56,"zinc":60,"copper":64,"sodium":68,"sulfur":72,"calcium":75,"selenium":79,"magnesium":83,"manganese":87,"potassium":91,"phosphorus":95},{"name":57,"unit":20,"amount":58,"dailyNormPct":59},"Железо, Fe",2.04,11.3,{"name":61,"unit":20,"amount":62,"dailyNormPct":63},"Цинк, Zn",2.8,23.3,{"name":65,"unit":44,"amount":66,"dailyNormPct":67},"Медь, Cu",80,8,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Натрий, Na",51,3.9,{"name":73,"unit":20,"amount":74,"dailyNormPct":15},"Сера, S",222.4,{"name":76,"unit":20,"amount":77,"dailyNormPct":78},"Кальций, Ca",3,0.3,{"name":80,"unit":44,"amount":81,"dailyNormPct":82},"Селен, Se",20.5,37.3,{"name":84,"unit":20,"amount":85,"dailyNormPct":86},"Магний, Mg",24,6,{"name":88,"unit":20,"amount":89,"dailyNormPct":90},"Марганец, Mn",0.014,0.7,{"name":92,"unit":20,"amount":93,"dailyNormPct":94},"Калий, K",371,14.8,{"name":96,"unit":20,"amount":97,"dailyNormPct":98},"Фосфор, P",213,26.6,{"score":100,"zone":101,"positives":102,"negatives":114},55,"medium",[103,105,109,111],{"slug":104,"name":52,"dailyNormPct":54},"vitamin_b12",{"slug":106,"name":107,"dailyNormPct":108},"protein","Белок",30,{"slug":110,"name":39,"dailyNormPct":41},"vitamin_b6",{"slug":112,"name":61,"dailyNormPct":113},"zinc",23,[],true,{"vitamin_b1":117,"vitamin_b2":120,"vitamin_b4":123,"vitamin_b5":125,"vitamin_b6":127,"vitamin_b9":130,"vitamin_pp":133,"vitamin_b12":135,"iron":138,"zinc":141,"copper":144,"sodium":147,"calcium":150,"selenium":153,"magnesium":156,"manganese":159,"potassium":161,"phosphorus":164,"omega_3":167,"cholesterol":170,"water":173},{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":124},"\u002Fnutrients\u002Fvitamin-b4",{"info":126},"\u002Fnutrients\u002Fvitamin-b5",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":134},"\u002Fnutrients\u002Fvitamin-pp",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":139,"info":140},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":142,"info":143},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":145,"info":146},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":148,"info":149},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":151,"info":152},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":154,"info":155},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":157,"info":158},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":160},"\u002Fnutrients\u002Fmarganets",{"top":162,"info":163},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":165,"info":166},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":168,"info":169},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":171,"info":172},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":174,"info":175},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17783.php","external","2026-08-23T07:00:05.900Z",[180,185],{"unit":181,"label":182,"short_label":183,"kind":181,"grams":184,"is_default":115},"portion","Порция","порц.",150,{"unit":186,"label":187,"short_label":188,"kind":189,"grams":190,"is_default":191},"palm","Ладонь","ладонь","body",110,false,{"items":193,"cross_items":258,"meta":332},[194,201,208,215,221,227,235,241,246,252],{"product_id":195,"name":196,"category":6,"state":11,"kbju_per_100g":197,"source":177,"similarity":200,"updated_at":178},"hd_17762","Говядина отборная, щуп, мясо с жиром убранным до уровня 1\u002F8\", сырая",{"fat":198,"carbs":14,"protein":199,"calories":16},8.9,21.7,99,{"product_id":202,"name":203,"category":6,"state":11,"kbju_per_100g":204,"source":177,"similarity":200,"updated_at":178},"hd_16590","Ветчина, нарезка на кости",{"fat":205,"carbs":206,"protein":207,"calories":16},9.2,0.2,22.5,{"product_id":209,"name":210,"category":6,"state":11,"kbju_per_100g":211,"source":177,"similarity":200,"updated_at":178},"hd_19003","Фарш из мяса лося",{"fat":212,"carbs":14,"protein":213,"calories":214},8.8,21.8,172,{"product_id":216,"name":217,"category":6,"state":11,"kbju_per_100g":218,"source":177,"similarity":200,"updated_at":178},"bfg_159991","Фарш телячий халяль",{"fat":198,"carbs":14,"protein":219,"calories":220},22.7,171,{"product_id":222,"name":223,"category":6,"state":11,"kbju_per_100g":224,"source":177,"similarity":200,"updated_at":178},"hd_21120","Ветчина слабосолёная, приготовленная",{"fat":225,"carbs":78,"protein":226,"calories":214},8.3,22.3,{"product_id":228,"name":229,"category":6,"state":11,"kbju_per_100g":230,"source":177,"similarity":234,"updated_at":178},"bfg_296571","Сосиски молочные с мясом индейки",{"fat":231,"carbs":232,"protein":233,"calories":16},9.5,0.8,21.1,98,{"product_id":236,"name":237,"category":6,"state":11,"kbju_per_100g":238,"source":177,"similarity":234,"updated_at":178},"bfg_296783","коза дикая",{"fat":67,"carbs":14,"protein":239,"calories":240},19.7,170,{"product_id":242,"name":243,"category":6,"state":11,"kbju_per_100g":244,"source":177,"similarity":245,"updated_at":178},"bfg_204957","телятина мякоть",{"fat":67,"carbs":14,"protein":85,"calories":214},97,{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":177,"similarity":245,"updated_at":178},"hd_17828","Говядина отборная, кострец,  мясо с жиром убранным до уровня 0\", сырая",{"fat":231,"carbs":14,"protein":250,"calories":251},20.6,174,{"product_id":253,"name":254,"category":6,"state":11,"kbju_per_100g":255,"source":177,"similarity":245,"updated_at":178},"hd_16605","Ветчина, верхняя часть окорока на кости",{"fat":256,"carbs":40,"protein":226,"calories":257},9.4,176,[259,265,271,281,288,295,303,309,318,325],{"product_id":260,"name":261,"category":262,"state":11,"kbju_per_100g":263,"source":177,"similarity":264,"updated_at":178},"bfg_283839","Кижуч (лосось дикий)","рыба",{"fat":45,"carbs":14,"protein":113,"calories":16},100,{"product_id":266,"name":267,"category":268,"state":11,"kbju_per_100g":269,"source":177,"similarity":200,"updated_at":178},"bfg_34241","Курица запеченная в духовке без масла","птица",{"fat":13,"carbs":270,"protein":113,"calories":251},0.6,{"product_id":272,"name":273,"category":274,"state":11,"kbju_per_100g":275,"source":177,"similarity":234,"updated_at":280},"hd_20406","KENTUCKY FRIED CHICKEN, жареная курица \"ORIGINAL RECIPE\", бедра, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":276,"carbs":277,"protein":278,"calories":279},9.3,0.01,22.8,175,"2026-07-06T15:33:32.506Z",{"product_id":282,"name":283,"category":284,"state":11,"kbju_per_100g":285,"source":177,"similarity":245,"updated_at":287},"bfg_218018","Горбуша соломка вяленая","хлеб",{"fat":29,"carbs":14,"protein":286,"calories":251},21,"2026-08-23T05:47:49.160Z",{"product_id":289,"name":290,"category":291,"state":11,"kbju_per_100g":292,"source":177,"similarity":245,"updated_at":294},"cz_cheese_cheese-karat-7","Сыр Карат Орбита плавленый","молочка",{"fat":67,"carbs":14,"protein":293,"calories":220},24.7,"2026-07-15T15:48:51.975Z",{"product_id":296,"name":297,"category":298,"state":11,"kbju_per_100g":299,"source":177,"similarity":301,"updated_at":302},"bfg_232770","Бульон из суповой курицы","готовые_блюда",{"fat":67,"carbs":14,"protein":300,"calories":214},27,96,"2026-08-22T16:07:45.426Z",{"product_id":304,"name":305,"category":306,"state":11,"kbju_per_100g":307,"source":177,"similarity":301,"updated_at":302},"bfg_192279","Мясные чипсы куриные","снеки",{"fat":45,"carbs":14,"protein":85,"calories":308},180,{"product_id":310,"name":311,"category":312,"state":11,"kbju_per_100g":313,"source":177,"similarity":301,"updated_at":317},"bfg_315477","Протеиновый батончик simple","сладости",{"fat":314,"carbs":315,"protein":316,"calories":16},5.9,2.5,20,"2026-08-23T05:47:49.727Z",{"product_id":319,"name":320,"category":321,"state":11,"kbju_per_100g":322,"source":177,"similarity":301,"updated_at":178},"hd_18444","Соевые бобы, зрелые, вареные, без доб. соли","бобовые",{"fat":45,"carbs":323,"protein":324,"calories":214},2.4,18.2,{"product_id":326,"name":327,"category":328,"state":11,"kbju_per_100g":329,"source":177,"similarity":330,"updated_at":331},"bfg_318928","филе грудки цыпленка-бройлера *** (без кожи)","макароны",{"fat":29,"carbs":14,"protein":316,"calories":240},95,"2026-08-22T20:08:57.997Z",{"total":29,"cross_total":29,"limit":29},{"groups":334,"parent":395},[335],{"category_slug":9,"group_slug":336,"h1":337,"title":338,"total":339,"items":340},"govyadina-kostrec","Говяжий кострец и огузок","Говяжий кострец и огузок — калорийность и БЖУ на 100 г",121,[341,347,354,361,368,375,382,388],{"product_id":342,"name":343,"kbju_per_100g":344},"hd_17813","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":233,"carbs":14,"protein":345,"calories":346},28.8,313,{"product_id":348,"name":349,"kbju_per_100g":350},"hd_17779","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":351,"carbs":14,"protein":352,"calories":353},13.8,33,266,{"product_id":355,"name":356,"kbju_per_100g":357},"hd_17812","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":358,"carbs":14,"protein":359,"calories":360},15.8,26.8,257,{"product_id":362,"name":363,"kbju_per_100g":364},"hd_17755","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":365,"carbs":14,"protein":366,"calories":367},12.6,32.9,254,{"product_id":369,"name":370,"kbju_per_100g":371},"hd_17777","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тушеная",{"fat":372,"carbs":14,"protein":373,"calories":374},11.6,34.1,250,{"product_id":376,"name":377,"kbju_per_100g":378},"hd_17752","Говядина, мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":379,"carbs":14,"protein":380,"calories":381},11.9,32.8,247,{"product_id":383,"name":384,"kbju_per_100g":385},"hd_17810","Говядина, оковалок, мясо с жиром убранным до уровня 1\u002F8\", жареная на огне",{"fat":386,"carbs":14,"protein":300,"calories":387},14.2,243,{"product_id":389,"name":390,"kbju_per_100g":391},"hd_17758","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":392,"carbs":14,"protein":393,"calories":394},11.2,32.7,240,{"category_slug":9,"group_slug":396,"h1":397,"url":398},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":400,"point":10,"template":401,"blocks":405},"product-detail",{"kind":402,"title_tpl":403,"description_tpl":404,"h1_tpl":10,"og_image":10,"noindex":191},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":407},[],{"page_path":409,"is_entity_page":191,"items":410,"slots":411,"meta":412},"\u002Fproducts\u002Fhd_17783",[],[],{"total":14},{"items":414,"suggested_section":415},[],{"slug":416,"name":417},"produkty-i-sostav","Продукты и состав"]