[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17810":3,"product-similar-hd_17810":222,"product-groups-hd_17810":362,"seo-meta:\u002Fproducts\u002Fhd_17810":427,"thread-product-hd_17810":434,"questions-product-hd_17810":436,"tips:\u002Fproducts\u002Fhd_17810":441},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":66,"nutrient_profile":113,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":135,"nutrient_links":136,"source_url":206,"source":207,"updated_at":208,"indexable":135,"measures":209},"hd_17810","Говядина, оковалок, мясо с жиром убранным до уровня 1\u002F8\", жареная на огне","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},14.2,0,27,243,{"betaine":18,"vitamin_d":22,"vitamin_e":27,"vitamin_k":31,"vitamin_b1":35,"vitamin_b2":39,"vitamin_b4":43,"vitamin_b5":47,"vitamin_b6":51,"vitamin_b9":55,"vitamin_pp":58,"vitamin_b12":62},{"name":19,"unit":20,"amount":21},"Бетаин","мг",13.5,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин D, кальциферол","мкг",0.2,2,{"name":28,"unit":20,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.44,2.9,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин К, филлохинон",1.6,1.3,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В1, тиамин",0.073,4.9,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В2, рибофлавин",0.13,7.2,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В4, холин",102.7,20.5,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин В5, пантотеновая",0.531,10.6,{"name":52,"unit":20,"amount":53,"dailyNormPct":54},"Витамин В6, пиридоксин",0.564,28.2,{"name":56,"unit":24,"amount":57,"dailyNormPct":26},"Витамин В9, фолаты",8,{"name":59,"unit":20,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",7.176,35.9,{"name":63,"unit":24,"amount":64,"dailyNormPct":65},"Витамин В12, кобаламин",1.59,53,{"iron":67,"zinc":71,"copper":75,"sodium":79,"sulfur":83,"calcium":86,"fluorine":89,"selenium":93,"magnesium":97,"manganese":101,"potassium":105,"phosphorus":109},{"name":68,"unit":20,"amount":69,"dailyNormPct":70},"Железо, Fe",1.73,9.6,{"name":72,"unit":20,"amount":73,"dailyNormPct":74},"Цинк, Zn",4.87,40.6,{"name":76,"unit":24,"amount":77,"dailyNormPct":78},"Медь, Cu",81,8.1,{"name":80,"unit":20,"amount":81,"dailyNormPct":82},"Натрий, Na",56,4.3,{"name":84,"unit":20,"amount":85,"dailyNormPct":15},"Сера, S",269.6,{"name":87,"unit":20,"amount":88,"dailyNormPct":26},"Кальций, Ca",20,{"name":90,"unit":24,"amount":91,"dailyNormPct":92},"Фтор, F",22.4,0.6,{"name":94,"unit":24,"amount":95,"dailyNormPct":96},"Селен, Se",29.2,53.1,{"name":98,"unit":20,"amount":99,"dailyNormPct":100},"Магний, Mg",22,5.5,{"name":102,"unit":20,"amount":103,"dailyNormPct":104},"Марганец, Mn",0.009,0.5,{"name":106,"unit":20,"amount":107,"dailyNormPct":108},"Калий, K",336,13.4,{"name":110,"unit":20,"amount":111,"dailyNormPct":112},"Фосфор, P",209,26.1,{"score":114,"zone":115,"positives":116,"negatives":128},41,"medium",[117,119,121,125],{"slug":118,"name":63,"dailyNormPct":65},"vitamin_b12",{"slug":120,"name":72,"dailyNormPct":114},"zinc",{"slug":122,"name":123,"dailyNormPct":124},"protein","Белок",36,{"slug":126,"name":52,"dailyNormPct":127},"vitamin_b6",28,[129],{"slug":130,"name":131,"amount":132,"unit":133,"limitPct":134},"saturated","Насыщенные жирные кислоты",5.603,"г",25,true,{"vitamin_d":137,"vitamin_e":140,"vitamin_k":143,"vitamin_b1":145,"vitamin_b2":148,"vitamin_b4":151,"vitamin_b5":153,"vitamin_b6":155,"vitamin_b9":158,"vitamin_pp":161,"vitamin_b12":163,"iron":166,"zinc":169,"copper":172,"sodium":175,"calcium":178,"fluorine":181,"selenium":183,"magnesium":186,"manganese":189,"potassium":191,"phosphorus":194,"omega_3":197,"cholesterol":200,"water":203},{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":144},"\u002Fnutrients\u002Fvitamin-k",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":152},"\u002Fnutrients\u002Fvitamin-b4",{"info":154},"\u002Fnutrients\u002Fvitamin-b5",{"top":156,"info":157},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":159,"info":160},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":162},"\u002Fnutrients\u002Fvitamin-pp",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":167,"info":168},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":170,"info":171},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":173,"info":174},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":176,"info":177},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":179,"info":180},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":182},"\u002Fnutrients\u002Fftor",{"top":184,"info":185},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":187,"info":188},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":190},"\u002Fnutrients\u002Fmarganets",{"top":192,"info":193},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":195,"info":196},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":198,"info":199},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":201,"info":202},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":204,"info":205},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17810.php","external","2026-08-23T07:00:05.900Z",[210,215],{"unit":211,"label":212,"short_label":213,"kind":211,"grams":214,"is_default":135},"portion","Порция","порц.",150,{"unit":216,"label":217,"short_label":218,"kind":219,"grams":220,"is_default":221},"palm","Ладонь","ладонь","body",110,false,{"items":223,"cross_items":280,"meta":360},[224,231,235,241,247,252,256,263,268,274],{"product_id":225,"name":226,"category":6,"state":11,"kbju_per_100g":227,"source":207,"similarity":230,"updated_at":208},"bfg_321459","свинная корейка",{"fat":228,"carbs":14,"protein":15,"calories":229},14,242,99,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":207,"similarity":230,"updated_at":208},"bfg_308359","Свинина корейка",{"fat":228,"carbs":14,"protein":15,"calories":229},{"product_id":236,"name":237,"category":6,"state":11,"kbju_per_100g":238,"source":207,"similarity":230,"updated_at":208},"hd_16322","Свинина, корейка в целом, жареная на огне",{"fat":239,"carbs":14,"protein":240,"calories":229},13.9,27.3,{"product_id":242,"name":243,"category":6,"state":11,"kbju_per_100g":244,"source":207,"similarity":230,"updated_at":208},"hd_18897","Нога, целая, баранина, мясо и жир, обрезь до 1\u002F8'' жира, отборная, жаренная",{"fat":245,"carbs":14,"protein":246,"calories":229},14.4,26.2,{"product_id":248,"name":249,"category":6,"state":11,"kbju_per_100g":250,"source":207,"similarity":230,"updated_at":208},"hd_18676","Рулька, баранина, мясо и жир, обрезь до 1\u002F4\" жира, отборная, тушеная",{"fat":21,"carbs":14,"protein":251,"calories":16},28.4,{"product_id":253,"name":254,"category":6,"state":11,"kbju_per_100g":255,"source":207,"similarity":230,"updated_at":208},"hd_18895","Баранина, рулька тушеная",{"fat":21,"carbs":14,"protein":251,"calories":16},{"product_id":257,"name":258,"category":6,"state":11,"kbju_per_100g":259,"source":207,"similarity":230,"updated_at":208},"hd_17591","Говядина, верхняя часть грудинки, постоное мясо,тушеная",{"fat":260,"carbs":14,"protein":261,"calories":262},13.8,28.1,244,{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":207,"similarity":267,"updated_at":208},"hd_16337","Свинина, средняя часть филе на кости, тушеная",{"fat":21,"carbs":14,"protein":54,"calories":229},98,{"product_id":269,"name":270,"category":6,"state":11,"kbju_per_100g":271,"source":207,"similarity":267,"updated_at":208},"bfg_305520","уши свиные копчёные",{"fat":272,"carbs":14,"protein":273,"calories":262},15,25.4,{"product_id":275,"name":276,"category":6,"state":11,"kbju_per_100g":277,"source":207,"similarity":267,"updated_at":208},"hd_18956","Баранина австралийская, нога, целая, мясо и жир, обрезь до 1\u002F8'' жира, жаренная",{"fat":278,"carbs":14,"protein":279,"calories":262},15.1,25.2,[281,288,294,301,309,320,329,338,346,354],{"product_id":282,"name":283,"category":284,"state":11,"kbju_per_100g":285,"source":207,"similarity":230,"updated_at":208},"hd_1255","Белоглазка аральская холодного копчения","рыба",{"fat":286,"carbs":14,"protein":287,"calories":262},14.9,27.5,{"product_id":289,"name":290,"category":291,"state":11,"kbju_per_100g":292,"source":207,"similarity":230,"updated_at":208},"hd_14707","Индейка, спинка, запечённая","птица",{"fat":245,"carbs":25,"protein":293,"calories":262},26.6,{"product_id":295,"name":296,"category":297,"state":11,"kbju_per_100g":298,"source":207,"similarity":267,"updated_at":300},"hd_1099","Сыр шетский, м.д.ж. 30% в сух. в-ве","молочка",{"fat":245,"carbs":14,"protein":240,"calories":299},246,"2026-07-06T15:07:57.567Z",{"product_id":302,"name":303,"category":304,"state":11,"kbju_per_100g":305,"source":207,"similarity":267,"updated_at":308},"bfg_364210","Бедро с кожей тушеное без бульона","готовые_блюда",{"fat":306,"carbs":14,"protein":307,"calories":299},14.6,28.3,"2026-08-22T16:07:45.426Z",{"product_id":310,"name":311,"category":312,"state":11,"kbju_per_100g":313,"source":207,"similarity":318,"updated_at":319},"bfg_126367","ПП хачапури","хлеб",{"fat":314,"carbs":315,"protein":316,"calories":317},13.7,5.3,24,241,95,"2026-08-22T20:08:31.995Z",{"product_id":321,"name":322,"category":323,"state":11,"kbju_per_100g":324,"source":207,"similarity":318,"updated_at":328},"bfg_184262","жареная курица","крупы",{"fat":325,"carbs":326,"protein":327,"calories":299},12,1.8,30,"2026-08-22T20:08:29.518Z",{"product_id":330,"name":331,"category":332,"state":11,"kbju_per_100g":333,"source":207,"similarity":336,"updated_at":337},"bfg_210025","Соль адыгейская","бакалея",{"fat":228,"carbs":14,"protein":334,"calories":335},18.5,240,94,"2026-08-23T05:48:35.552Z",{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":207,"similarity":336,"updated_at":345},"bfg_318868","котлеты говядина, свинина , курица, сл.масло","масла",{"fat":343,"carbs":33,"protein":344,"calories":317},16.8,20.9,"2026-08-22T16:07:12.177Z",{"product_id":347,"name":348,"category":349,"state":11,"kbju_per_100g":350,"source":207,"similarity":336,"updated_at":353},"bfg_234257","Лёня мой любимый","напитки",{"fat":351,"carbs":14,"protein":95,"calories":352},15.4,255,"2026-08-22T15:01:19.985Z",{"product_id":355,"name":356,"category":357,"state":11,"kbju_per_100g":358,"source":207,"similarity":336,"updated_at":308},"bfg_180753","Джерки из говядины","снеки",{"fat":272,"carbs":14,"protein":327,"calories":359},254,{"total":361,"cross_total":361,"limit":361},10,{"groups":363,"parent":423},[364],{"category_slug":9,"group_slug":365,"h1":366,"title":367,"total":368,"items":369},"govyadina-kostrec","Говяжий кострец и огузок","Говяжий кострец и огузок — калорийность и БЖУ на 100 г",121,[370,377,383,390,396,403,410,416],{"product_id":371,"name":372,"kbju_per_100g":373},"hd_17813","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":374,"carbs":14,"protein":375,"calories":376},21.1,28.8,313,{"product_id":378,"name":379,"kbju_per_100g":380},"hd_17779","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":260,"carbs":14,"protein":381,"calories":382},33,266,{"product_id":384,"name":385,"kbju_per_100g":386},"hd_17812","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":387,"carbs":14,"protein":388,"calories":389},15.8,26.8,257,{"product_id":391,"name":392,"kbju_per_100g":393},"hd_17755","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":394,"carbs":14,"protein":395,"calories":359},12.6,32.9,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_17777","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тушеная",{"fat":400,"carbs":14,"protein":401,"calories":402},11.6,34.1,250,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_17752","Говядина, мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":407,"carbs":14,"protein":408,"calories":409},11.9,32.8,247,{"product_id":411,"name":412,"kbju_per_100g":413},"hd_17758","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":414,"carbs":14,"protein":415,"calories":335},11.2,32.7,{"product_id":417,"name":418,"kbju_per_100g":419},"hd_17774","Говядина  разных категорий, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тешеная",{"fat":420,"carbs":14,"protein":421,"calories":422},10.1,34.3,238,{"category_slug":9,"group_slug":424,"h1":425,"url":426},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":428,"point":10,"template":429,"blocks":433},"product-detail",{"kind":430,"title_tpl":431,"description_tpl":432,"h1_tpl":10,"og_image":10,"noindex":221},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":435},[],{"items":437,"suggested_section":438},[],{"slug":439,"name":440},"produkty-i-sostav","Продукты и состав",{"page_path":442,"is_entity_page":221,"items":443,"slots":444,"meta":445},"\u002Fproducts\u002Fhd_17810",[],[],{"total":14}]