[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_17813":3,"product-similar-hd_17813":218,"product-groups-hd_17813":386,"seo-meta:\u002Fproducts\u002Fhd_17813":454,"tips:\u002Fproducts\u002Fhd_17813":461,"thread-product-hd_17813":466,"questions-product-hd_17813":468},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":64,"nutrient_profile":108,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":133,"nutrient_links":134,"source_url":202,"source":203,"updated_at":204,"indexable":133,"measures":205},"hd_17813","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", печеная","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},21.1,0,28.8,313,{"vitamin_d":18,"vitamin_e":23,"vitamin_k":28,"vitamin_b1":32,"vitamin_b2":36,"vitamin_b4":40,"vitamin_b5":44,"vitamin_b6":48,"vitamin_b9":52,"vitamin_pp":56,"vitamin_b12":60},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин D, кальциферол","мкг",0.3,3,{"name":24,"unit":25,"amount":26,"dailyNormPct":27},"Витамин Е, альфа токоферол, ТЭ","мг",0.54,3.6,{"name":29,"unit":20,"amount":30,"dailyNormPct":31},"Витамин К, филлохинон",1.9,1.6,{"name":33,"unit":25,"amount":34,"dailyNormPct":35},"Витамин В1, тиамин",0.12,8,{"name":37,"unit":25,"amount":38,"dailyNormPct":39},"Витамин В2, рибофлавин",0.29,16.1,{"name":41,"unit":25,"amount":42,"dailyNormPct":43},"Витамин В4, холин",109.6,21.9,{"name":45,"unit":25,"amount":46,"dailyNormPct":47},"Витамин В5, пантотеновая",0.39,7.8,{"name":49,"unit":25,"amount":50,"dailyNormPct":51},"Витамин В6, пиридоксин",0.44,22,{"name":53,"unit":20,"amount":54,"dailyNormPct":55},"Витамин В9, фолаты",9,2.3,{"name":57,"unit":25,"amount":58,"dailyNormPct":59},"Витамин РР, НЭ",3.83,19.2,{"name":61,"unit":20,"amount":62,"dailyNormPct":63},"Витамин В12, кобаламин",3.34,111.3,{"iron":65,"zinc":69,"copper":73,"sodium":77,"sulfur":81,"calcium":84,"selenium":88,"magnesium":92,"manganese":96,"potassium":100,"phosphorus":104},{"name":66,"unit":25,"amount":67,"dailyNormPct":68},"Железо, Fe",3.42,19,{"name":70,"unit":25,"amount":71,"dailyNormPct":72},"Цинк, Zn",5.55,46.3,{"name":74,"unit":20,"amount":75,"dailyNormPct":76},"Медь, Cu",131,13.1,{"name":78,"unit":25,"amount":79,"dailyNormPct":80},"Натрий, Na",71,5.5,{"name":82,"unit":25,"amount":83,"dailyNormPct":15},"Сера, S",287.7,{"name":85,"unit":25,"amount":86,"dailyNormPct":87},"Кальций, Ca",12,1.2,{"name":89,"unit":20,"amount":90,"dailyNormPct":91},"Селен, Se",29.8,54.2,{"name":93,"unit":25,"amount":94,"dailyNormPct":95},"Магний, Mg",28,7,{"name":97,"unit":25,"amount":98,"dailyNormPct":99},"Марганец, Mn",0.017,0.9,{"name":101,"unit":25,"amount":102,"dailyNormPct":103},"Калий, K",406,16.2,{"name":105,"unit":25,"amount":106,"dailyNormPct":107},"Фосфор, P",235,29.4,{"score":109,"zone":110,"positives":111,"negatives":126},51,"medium",[112,115,118,122],{"slug":113,"name":61,"dailyNormPct":114},"vitamin_b12",100,{"slug":116,"name":70,"dailyNormPct":117},"zinc",46,{"slug":119,"name":120,"dailyNormPct":121},"protein","Белок",38,{"slug":123,"name":124,"dailyNormPct":125},"monounsaturated","Мононенасыщенные жирные кислоты",35,[127],{"slug":128,"name":129,"amount":130,"unit":131,"limitPct":132},"saturated","Насыщенные жирные кислоты",8.18,"г",37,true,{"vitamin_d":135,"vitamin_e":138,"vitamin_k":141,"vitamin_b1":143,"vitamin_b2":146,"vitamin_b4":149,"vitamin_b5":151,"vitamin_b6":153,"vitamin_b9":156,"vitamin_pp":159,"vitamin_b12":161,"iron":164,"zinc":167,"copper":170,"sodium":173,"calcium":176,"selenium":179,"magnesium":182,"manganese":185,"potassium":187,"phosphorus":190,"omega_3":193,"cholesterol":196,"water":199},{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":142},"\u002Fnutrients\u002Fvitamin-k",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":150},"\u002Fnutrients\u002Fvitamin-b4",{"info":152},"\u002Fnutrients\u002Fvitamin-b5",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":160},"\u002Fnutrients\u002Fvitamin-pp",{"top":162,"info":163},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":165,"info":166},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":168,"info":169},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":171,"info":172},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":174,"info":175},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":177,"info":178},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":180,"info":181},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":183,"info":184},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":186},"\u002Fnutrients\u002Fmarganets",{"top":188,"info":189},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":191,"info":192},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":194,"info":195},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":197,"info":198},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":200,"info":201},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F17813.php","external","2026-08-23T07:00:05.900Z",[206,211],{"unit":207,"label":208,"short_label":209,"kind":207,"grams":210,"is_default":133},"portion","Порция","порц.",150,{"unit":212,"label":213,"short_label":214,"kind":215,"grams":216,"is_default":217},"palm","Ладонь","ладонь","body",110,false,{"items":219,"cross_items":293,"meta":384},[220,228,236,243,250,256,263,270,278,286],{"product_id":221,"name":222,"category":6,"state":11,"kbju_per_100g":223,"source":203,"similarity":227,"updated_at":204},"bfg_274861","Голяшка говяжья тушеная",{"fat":224,"carbs":14,"protein":225,"calories":226},20.9,31.7,315,98,{"product_id":229,"name":230,"category":6,"state":11,"kbju_per_100g":231,"source":203,"similarity":235,"updated_at":204},"hd_17607","Говядина отборная, ребера, тонкий край (ребра 10-12), мясо с жиром убранным до уровня 0\", жареная",{"fat":232,"carbs":14,"protein":233,"calories":234},22.8,24.7,312,97,{"product_id":237,"name":238,"category":6,"state":11,"kbju_per_100g":239,"source":203,"similarity":235,"updated_at":204},"hd_17796","Говядина категории премиум, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":240,"carbs":14,"protein":241,"calories":242},22.1,25.9,310,{"product_id":244,"name":245,"category":6,"state":11,"kbju_per_100g":246,"source":203,"similarity":235,"updated_at":204},"hd_17702","Говядина отборная, плечевая мякоть, мясо с жиром убранным до уровня 1\u002F8\" , тушеная",{"fat":247,"carbs":14,"protein":248,"calories":249},19.9,30.2,309,{"product_id":251,"name":252,"category":6,"state":11,"kbju_per_100g":253,"source":203,"similarity":255,"updated_at":204},"bfg_274623","Свинина по китайски",{"fat":240,"carbs":99,"protein":254,"calories":249},26.7,96,{"product_id":257,"name":258,"category":6,"state":11,"kbju_per_100g":259,"source":203,"similarity":255,"updated_at":204},"hd_17710","Говядина сортовая, лопаточная мякоть, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":260,"carbs":14,"protein":261,"calories":262},22.4,27.3,318,{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":203,"similarity":255,"updated_at":204},"hd_18692","Баранина, корейка, жаренная на открытом огне",{"fat":267,"carbs":14,"protein":268,"calories":269},23.1,25.2,316,{"product_id":271,"name":272,"category":6,"state":11,"kbju_per_100g":273,"source":203,"similarity":255,"updated_at":277},"bfg_192717","сервелат татарское трио",{"fat":274,"carbs":275,"protein":276,"calories":226},22.6,3.8,24.2,"2026-08-22T16:07:15.350Z",{"product_id":279,"name":280,"category":6,"state":11,"kbju_per_100g":281,"source":203,"similarity":285,"updated_at":204},"hd_17807","Говядина категории премиум, вырезка, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":282,"carbs":14,"protein":283,"calories":284},22.2,25.3,308,95,{"product_id":287,"name":288,"category":6,"state":11,"kbju_per_100g":289,"source":203,"similarity":285,"updated_at":204},"bfg_319462","шницель из свинины жареный в аэрогриле",{"fat":290,"carbs":291,"protein":292,"calories":284},22.7,0.2,25.8,[294,304,312,320,331,338,348,356,366,374],{"product_id":295,"name":296,"category":297,"state":11,"kbju_per_100g":298,"source":203,"similarity":302,"updated_at":303},"hd_20991","Сыр монтерей, м.д.ж. 40% в сух. в-ве","молочка",{"fat":299,"carbs":300,"protein":301,"calories":16},21.6,0.7,28.2,99,"2026-07-06T15:07:07.125Z",{"product_id":305,"name":306,"category":307,"state":11,"kbju_per_100g":308,"source":203,"similarity":235,"updated_at":204},"bfg_270820","Скумбрия «По-питерски» с лучком 180 г (15 штук)","рыба",{"fat":309,"carbs":14,"protein":310,"calories":311},24.17,32.5,308.33,{"product_id":313,"name":314,"category":315,"state":11,"kbju_per_100g":316,"source":203,"similarity":285,"updated_at":319},"bfg_226828","низкоуглеводное печенье","сладости",{"fat":317,"carbs":275,"protein":318,"calories":242},18.6,20.3,"2026-08-22T20:09:23.624Z",{"product_id":321,"name":322,"category":323,"state":11,"kbju_per_100g":324,"source":203,"similarity":329,"updated_at":330},"bfg_123507","Веганская колбаса \"Сервелат Фирменный\"","крупы",{"fat":325,"carbs":326,"protein":327,"calories":328},24.6,2.2,20.2,314,94,"2026-08-22T20:08:28.809Z",{"product_id":332,"name":333,"category":334,"state":11,"kbju_per_100g":335,"source":203,"similarity":329,"updated_at":204},"bfg_210329","филе бедра вареное","птица",{"fat":336,"carbs":14,"protein":292,"calories":337},24.3,319,{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":346,"similarity":329,"updated_at":347},"ff_chicken_wings_fried","Куриные крылья жареные","фастфуд",{"fat":240,"carbs":343,"protein":344,"calories":345},2.6,26.3,321,"main","2026-08-22T13:14:45.623Z",{"product_id":349,"name":350,"category":351,"state":11,"kbju_per_100g":352,"source":203,"similarity":329,"updated_at":355},"bfg_238880","Ставрида сушеная","снеки",{"fat":353,"carbs":14,"protein":354,"calories":345},20.6,33.7,"2026-08-23T05:47:49.843Z",{"product_id":357,"name":358,"category":359,"state":11,"kbju_per_100g":360,"source":203,"similarity":364,"updated_at":365},"cz_salad_salad-75","Семга под шубой готовая","готовые_блюда",{"fat":361,"carbs":362,"protein":363,"calories":242},24.5,4.3,18,92,"2026-08-10T19:09:59.546Z",{"product_id":367,"name":368,"category":369,"state":11,"kbju_per_100g":370,"source":203,"similarity":364,"updated_at":373},"hd_23057","Фаст фуд, жареный цыпленок, крылышки, мясо с кожицей, в панировке","бакалея",{"fat":371,"carbs":372,"protein":13,"calories":242},20.1,11.1,"2026-07-06T15:36:15.668Z",{"product_id":375,"name":376,"category":377,"state":11,"kbju_per_100g":378,"source":203,"similarity":364,"updated_at":383},"bfg_215047","Начинка для теста Фило","хлеб",{"fat":379,"carbs":380,"protein":381,"calories":382},21.5,5.6,20.5,306,"2026-08-22T16:07:13.712Z",{"total":385,"cross_total":385,"limit":385},10,{"groups":387,"parent":450},[388],{"category_slug":9,"group_slug":389,"h1":390,"title":391,"total":392,"items":393},"govyadina-kostrec","Говяжий кострец и огузок","Говяжий кострец и огузок — калорийность и БЖУ на 100 г",121,[394,401,408,415,422,429,436,443],{"product_id":395,"name":396,"kbju_per_100g":397},"hd_17779","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":398,"carbs":14,"protein":399,"calories":400},13.8,33,266,{"product_id":402,"name":403,"kbju_per_100g":404},"hd_17812","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":405,"carbs":14,"protein":406,"calories":407},15.8,26.8,257,{"product_id":409,"name":410,"kbju_per_100g":411},"hd_17755","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":412,"carbs":14,"protein":413,"calories":414},12.6,32.9,254,{"product_id":416,"name":417,"kbju_per_100g":418},"hd_17777","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тушеная",{"fat":419,"carbs":14,"protein":420,"calories":421},11.6,34.1,250,{"product_id":423,"name":424,"kbju_per_100g":425},"hd_17752","Говядина, мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":426,"carbs":14,"protein":427,"calories":428},11.9,32.8,247,{"product_id":430,"name":431,"kbju_per_100g":432},"hd_17810","Говядина, оковалок, мясо с жиром убранным до уровня 1\u002F8\", жареная на огне",{"fat":433,"carbs":14,"protein":434,"calories":435},14.2,27,243,{"product_id":437,"name":438,"kbju_per_100g":439},"hd_17758","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":440,"carbs":14,"protein":441,"calories":442},11.2,32.7,240,{"product_id":444,"name":445,"kbju_per_100g":446},"hd_17774","Говядина  разных категорий, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тешеная",{"fat":447,"carbs":14,"protein":448,"calories":449},10.1,34.3,238,{"category_slug":9,"group_slug":451,"h1":452,"url":453},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":455,"point":10,"template":456,"blocks":460},"product-detail",{"kind":457,"title_tpl":458,"description_tpl":459,"h1_tpl":10,"og_image":10,"noindex":217},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":462,"is_entity_page":217,"items":463,"slots":464,"meta":465},"\u002Fproducts\u002Fhd_17813",[],[],{"total":14},{"thread":10,"posts":467},[],{"items":469,"suggested_section":470},[],{"slug":471,"name":472},"produkty-i-sostav","Продукты и состав"]