[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18133":3,"product-similar-hd_18133":199,"product-groups-hd_18133":339,"seo-meta:\u002Fproducts\u002Fhd_18133":391,"thread-product-hd_18133":398,"tips:\u002Fproducts\u002Fhd_18133":400,"questions-product-hd_18133":405},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":57,"nutrient_profile":100,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":118,"nutrient_links":119,"source_url":183,"source":184,"updated_at":185,"indexable":118,"measures":186},"hd_18133","Сельдь тихоокеанская, сырая","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},13.9,0,16.4,195,{"retinol":17,"vitamin_a":21,"vitamin_e":26,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":50,"vitamin_b12":54},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.032,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",32,3.6,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",1.5,10,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.06,4,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.2,11.1,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",1,20,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.45,22.5,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",5,1.3,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",2.2,11,{"name":55,"unit":23,"amount":29,"dailyNormPct":56},"Витамин В12, кобаламин",333.3,{"iron":58,"zinc":62,"copper":66,"sodium":70,"sulfur":74,"calcium":77,"selenium":81,"magnesium":85,"manganese":88,"potassium":92,"phosphorus":96},{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Железо, Fe",1.12,6.2,{"name":63,"unit":19,"amount":64,"dailyNormPct":65},"Цинк, Zn",0.53,4.4,{"name":67,"unit":23,"amount":68,"dailyNormPct":69},"Медь, Cu",78,7.8,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Натрий, Na",74,5.7,{"name":75,"unit":19,"amount":76,"dailyNormPct":14},"Сера, S",163.9,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Кальций, Ca",83,8.3,{"name":82,"unit":23,"amount":83,"dailyNormPct":84},"Селен, Se",36.5,66.4,{"name":86,"unit":19,"amount":24,"dailyNormPct":87},"Магний, Mg",8,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Марганец, Mn",0.045,2.3,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Калий, K",423,16.9,{"name":97,"unit":19,"amount":98,"dailyNormPct":99},"Фосфор, P",228,28.5,{"score":101,"zone":102,"positives":103,"negatives":117},66,"high",[104,108,110,114],{"slug":105,"name":106,"dailyNormPct":107},"omega_3","Омега-3 жирные кислоты",100,{"slug":109,"name":55,"dailyNormPct":107},"vitamin_b12",{"slug":111,"name":112,"dailyNormPct":113},"monounsaturated","Мононенасыщенные жирные кислоты",27,{"slug":115,"name":43,"dailyNormPct":116},"vitamin_b6",23,[],true,{"vitamin_a":120,"vitamin_e":123,"vitamin_b1":126,"vitamin_b2":129,"vitamin_b5":132,"vitamin_b6":134,"vitamin_b9":137,"vitamin_pp":140,"vitamin_b12":142,"iron":145,"zinc":148,"copper":151,"sodium":154,"calcium":157,"selenium":160,"magnesium":163,"manganese":166,"potassium":168,"phosphorus":171,"omega_3":174,"cholesterol":177,"water":180},{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":133},"\u002Fnutrients\u002Fvitamin-b5",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":141},"\u002Fnutrients\u002Fvitamin-pp",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":146,"info":147},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":149,"info":150},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":152,"info":153},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":155,"info":156},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":158,"info":159},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":161,"info":162},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":164,"info":165},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":167},"\u002Fnutrients\u002Fmarganets",{"top":169,"info":170},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":172,"info":173},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":175,"info":176},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":178,"info":179},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":181,"info":182},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18133.php","external","2026-08-23T07:00:05.900Z",[187,192],{"unit":188,"label":189,"short_label":190,"kind":188,"grams":191,"is_default":118},"portion","Порция","порц.",150,{"unit":193,"label":194,"short_label":195,"kind":196,"grams":197,"is_default":198},"palm","Ладонь","ладонь","body",110,false,{"items":200,"cross_items":262,"meta":338},[201,209,213,218,225,232,236,242,248,255],{"product_id":202,"name":203,"category":6,"state":10,"kbju_per_100g":204,"source":184,"similarity":208,"updated_at":185},"bfg_31611","Семга слабой соли Балтийский берег",{"fat":205,"carbs":13,"protein":206,"calories":207},14,17,194,99,{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":184,"similarity":208,"updated_at":185},"bfg_127305","Сайра тихоокеанская натуральная",{"fat":205,"carbs":13,"protein":206,"calories":207},{"product_id":214,"name":215,"category":6,"state":10,"kbju_per_100g":216,"source":184,"similarity":208,"updated_at":185},"bfg_282173","кета слабосоленая",{"fat":206,"carbs":13,"protein":217,"calories":15},18,{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":184,"similarity":208,"updated_at":185},"bfg_273573","оладья из икры",{"fat":222,"carbs":223,"protein":224,"calories":15},13.5,0.1,18.1,{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":184,"similarity":231,"updated_at":185},"hd_18184","Пузанок, сырой",{"fat":229,"carbs":13,"protein":95,"calories":230},13.8,197,98,{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":184,"similarity":231,"updated_at":185},"bfg_183001","Пузанок",{"fat":229,"carbs":13,"protein":95,"calories":230},{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":184,"similarity":231,"updated_at":185},"bfg_225230","скумбрия пряного посола",{"fat":240,"carbs":13,"protein":241,"calories":230},14.3,17.6,{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":184,"similarity":231,"updated_at":185},"bfg_216164","Форель слабосоленая",{"fat":246,"carbs":13,"protein":247,"calories":230},14.8,16,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":184,"similarity":231,"updated_at":185},"cz_sea_sheatfish-2","Сом отварной",{"fat":252,"carbs":13,"protein":253,"calories":254},13.6,18.4,196,{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":184,"similarity":231,"updated_at":185},"bfg_109769","Сардина атлантическая в томатном соусе",{"fat":259,"carbs":13,"protein":260,"calories":261},12,15,192.08,[263,268,274,281,288,296,304,311,320,329],{"product_id":264,"name":265,"category":266,"state":10,"kbju_per_100g":267,"source":184,"similarity":208,"updated_at":185},"bfg_296814","филе бедра куриное","птица",{"fat":205,"carbs":13,"protein":206,"calories":207},{"product_id":269,"name":270,"category":271,"state":10,"kbju_per_100g":272,"source":184,"similarity":208,"updated_at":273},"bfg_291975","кролик в соусе","бакалея",{"fat":205,"carbs":40,"protein":247,"calories":15},"2026-08-22T16:07:12.429Z",{"product_id":275,"name":276,"category":277,"state":10,"kbju_per_100g":278,"source":184,"similarity":208,"updated_at":185},"bfg_365970","Люля-кебаб из ягненка","мясо",{"fat":279,"carbs":13,"protein":280,"calories":254},14.1,17.2,{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":184,"similarity":231,"updated_at":287},"cz_cheese_cheese-78","Сыр Гальбани Моцарелла","молочка",{"fat":222,"carbs":40,"protein":286,"calories":254},17.5,"2026-07-15T15:47:56.360Z",{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":184,"similarity":231,"updated_at":185},"bfg_129597","яичница глазунья домашняя","яйца",{"fat":12,"carbs":293,"protein":294,"calories":295},0.9,15.9,192,{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":184,"similarity":302,"updated_at":303},"bfg_51014","Колбаса на окрошку","готовые_блюда",{"fat":205,"carbs":223,"protein":247,"calories":301},200,97,"2026-08-22T16:07:45.426Z",{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":184,"similarity":302,"updated_at":310},"bfg_144022","Курица","крупы",{"fat":205,"carbs":13,"protein":247,"calories":309},190,"2026-08-22T20:08:30.625Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":184,"similarity":318,"updated_at":319},"bfg_194862","кофе галлерия","напитки",{"fat":12,"carbs":316,"protein":317,"calories":207},4.1,13.2,95,"2026-08-22T15:01:19.612Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":184,"similarity":318,"updated_at":328},"bfg_207668","Творожное кокосовое печенье","сладости",{"fat":325,"carbs":326,"protein":240,"calories":327},13.7,2.7,191,"2026-08-23T02:23:16.923Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":184,"similarity":318,"updated_at":337},"bfg_241274","лимонные капкейки - тесто","хлеб",{"fat":252,"carbs":334,"protein":335,"calories":336},3.1,11.2,193,"2026-08-23T02:23:14.097Z",{"total":29,"cross_total":29,"limit":29},{"groups":340,"parent":8},[341],{"category_slug":9,"group_slug":342,"h1":343,"title":344,"total":345,"items":346},"seld","Сельдь","Сельдь — калорийность, белок и омега-3 на 100 г",309,[347,354,361,367,372,376,382,387],{"product_id":348,"name":349,"kbju_per_100g":350},"cz_sea_herring-10","Сельдь атлантическая Балтийский берег По-царски с укропом в масле",{"fat":351,"carbs":13,"protein":352,"calories":353},52,9,500,{"product_id":355,"name":356,"kbju_per_100g":357},"hd_20843","Сельдь, тихоокеанская, высушенная на воздухе, упакована в масле, (Аляска)",{"fat":358,"carbs":13,"protein":359,"calories":360},34.6,44.5,489,{"product_id":362,"name":363,"kbju_per_100g":364},"bfg_315022","Сельдь тихоокеанская слабосолёная, филе-кусочки",{"fat":365,"carbs":13,"protein":259,"calories":366},46,470,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_313164","Сельдь филе-кусочки в масле",{"fat":365,"carbs":13,"protein":53,"calories":371},460,{"product_id":373,"name":374,"kbju_per_100g":375},"bfg_333813","Сельдь по-царски",{"fat":365,"carbs":13,"protein":53,"calories":371},{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_229659","Пресервы Сельдь тихоокеанская малосолёная в масле",{"fat":380,"carbs":13,"protein":352,"calories":381},45,441,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_351352","сельдь слабосоленая",{"fat":380,"carbs":13,"protein":352,"calories":386},440,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_355007","Сельдь (Русское море)",{"fat":380,"carbs":13,"protein":352,"calories":386},{"page_type":392,"point":8,"template":393,"blocks":397},"product-detail",{"kind":394,"title_tpl":395,"description_tpl":396,"h1_tpl":8,"og_image":8,"noindex":198},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":399},[],{"page_path":401,"is_entity_page":198,"items":402,"slots":403,"meta":404},"\u002Fproducts\u002Fhd_18133",[],[],{"total":13},{"items":406,"suggested_section":407},[],{"slug":408,"name":409},"produkty-i-sostav","Продукты и состав"]