[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18140":3,"product-similar-hd_18140":224,"product-groups-hd_18140":365,"seo-meta:\u002Fproducts\u002Fhd_18140":420,"thread-product-hd_18140":427,"questions-product-hd_18140":429,"tips:\u002Fproducts\u002Fhd_18140":434},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":72,"nutrient_profile":116,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":134,"nutrient_links":135,"source_url":208,"source":209,"updated_at":210,"indexable":134,"measures":211},"hd_18140","Ставрида тихоокеанская","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},7.9,0,20.1,158,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_d":30,"vitamin_e":34,"vitamin_k":38,"vitamin_b1":41,"vitamin_b2":45,"vitamin_b4":49,"vitamin_b5":53,"vitamin_b6":57,"vitamin_b9":61,"vitamin_pp":64,"vitamin_b12":68},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.019,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",19,2.1,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",2,2.2,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",9.1,91,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",1,6.7,{"name":39,"unit":23,"amount":40,"dailyNormPct":40},"Витамин К, филлохинон",0.1,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В1, тиамин",0.111,7.4,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В2, рибофлавин",0.421,23.4,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В4, холин",66.9,13.4,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Витамин В5, пантотеновая",0.316,6.3,{"name":58,"unit":19,"amount":59,"dailyNormPct":60},"Витамин В6, пиридоксин",0.33,16.5,{"name":62,"unit":23,"amount":28,"dailyNormPct":63},"Витамин В9, фолаты",0.5,{"name":65,"unit":19,"amount":66,"dailyNormPct":67},"Витамин РР, НЭ",8.32,41.6,{"name":69,"unit":23,"amount":70,"dailyNormPct":71},"Витамин В12, кобаламин",4.4,146.7,{"iron":73,"zinc":77,"copper":81,"sodium":85,"sulfur":89,"calcium":92,"selenium":96,"magnesium":100,"manganese":104,"potassium":108,"phosphorus":112},{"name":74,"unit":19,"amount":75,"dailyNormPct":76},"Железо, Fe",1.16,6.4,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Цинк, Zn",0.67,5.6,{"name":82,"unit":23,"amount":83,"dailyNormPct":84},"Медь, Cu",93,9.3,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Натрий, Na",86,6.6,{"name":90,"unit":19,"amount":91,"dailyNormPct":14},"Сера, S",200.7,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Кальций, Ca",23,2.3,{"name":97,"unit":23,"amount":98,"dailyNormPct":99},"Селен, Se",36.5,66.4,{"name":101,"unit":19,"amount":102,"dailyNormPct":103},"Магний, Mg",28,7,{"name":105,"unit":19,"amount":106,"dailyNormPct":107},"Марганец, Mn",0.015,0.8,{"name":109,"unit":19,"amount":110,"dailyNormPct":111},"Калий, K",406,16.2,{"name":113,"unit":19,"amount":114,"dailyNormPct":115},"Фосфор, P",125,15.6,{"score":117,"zone":118,"positives":119,"negatives":133},84,"high",[120,124,126,129],{"slug":121,"name":122,"dailyNormPct":123},"omega_3","Омега-3 жирные кислоты",100,{"slug":125,"name":69,"dailyNormPct":123},"vitamin_b12",{"slug":127,"name":31,"dailyNormPct":128},"vitamin_d",61,{"slug":130,"name":131,"dailyNormPct":132},"protein","Белок",27,[],true,{"vitamin_a":136,"vitamin_c":139,"vitamin_d":141,"vitamin_e":144,"vitamin_k":147,"vitamin_b1":149,"vitamin_b2":152,"vitamin_b4":155,"vitamin_b5":157,"vitamin_b6":159,"vitamin_b9":162,"vitamin_pp":165,"vitamin_b12":167,"iron":170,"zinc":173,"copper":176,"sodium":179,"calcium":182,"selenium":185,"magnesium":188,"manganese":191,"potassium":193,"phosphorus":196,"omega_3":199,"cholesterol":202,"water":205},{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":140},"\u002Fnutrients\u002Fvitamin-c",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":148},"\u002Fnutrients\u002Fvitamin-k",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":156},"\u002Fnutrients\u002Fvitamin-b4",{"info":158},"\u002Fnutrients\u002Fvitamin-b5",{"top":160,"info":161},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":163,"info":164},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":166},"\u002Fnutrients\u002Fvitamin-pp",{"top":168,"info":169},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":171,"info":172},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":174,"info":175},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":177,"info":178},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":180,"info":181},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":183,"info":184},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":186,"info":187},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":189,"info":190},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":192},"\u002Fnutrients\u002Fmarganets",{"top":194,"info":195},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":197,"info":198},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":200,"info":201},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":203,"info":204},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":206,"info":207},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18140.php","external","2026-08-23T07:00:05.900Z",[212,217],{"unit":213,"label":214,"short_label":215,"kind":213,"grams":216,"is_default":134},"portion","Порция","порц.",150,{"unit":218,"label":219,"short_label":220,"kind":221,"grams":222,"is_default":223},"palm","Ладонь","ладонь","body",110,false,{"items":225,"cross_items":284,"meta":364},[226,232,240,247,252,257,263,268,274,279],{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":209,"similarity":123,"updated_at":210},"bfg_123718","Нерка слабосоленая",{"fat":230,"carbs":13,"protein":231,"calories":15},8,20,{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":209,"similarity":239,"updated_at":210},"hd_20936","Радужная форель (Микижа), вареная, консервированная, (Аляска)",{"fat":236,"carbs":13,"protein":237,"calories":238},8.3,21.1,159,99,{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":209,"similarity":239,"updated_at":210},"bfg_nerka-krasnaya","Нерка красная",{"fat":244,"carbs":13,"protein":245,"calories":246},8.4,20.3,157,{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":209,"similarity":239,"updated_at":210},"bfg_150601","Сиг Холодного копчения",{"fat":230,"carbs":13,"protein":231,"calories":251},160,{"product_id":253,"name":254,"category":6,"state":10,"kbju_per_100g":255,"source":209,"similarity":239,"updated_at":210},"bfg_343671","Сугудай из чавычи",{"fat":230,"carbs":13,"protein":256,"calories":251},21,{"product_id":258,"name":259,"category":6,"state":10,"kbju_per_100g":260,"source":209,"similarity":262,"updated_at":210},"bfg_340122","Кижуч в духовке",{"fat":261,"carbs":40,"protein":256,"calories":251},7.7,98,{"product_id":264,"name":265,"category":6,"state":10,"kbju_per_100g":266,"source":209,"similarity":262,"updated_at":210},"bfg_323225","хребты семги линия",{"fat":230,"carbs":13,"protein":267,"calories":251},22,{"product_id":269,"name":270,"category":6,"state":10,"kbju_per_100g":271,"source":209,"similarity":262,"updated_at":210},"bfg_306046","Скумбрия сырая",{"fat":272,"carbs":13,"protein":231,"calories":273},8.5,156,{"product_id":275,"name":276,"category":6,"state":10,"kbju_per_100g":277,"source":209,"similarity":262,"updated_at":210},"hd_18324","Кижуч, разведенный на ферме, сырой",{"fat":261,"carbs":13,"protein":278,"calories":251},21.3,{"product_id":280,"name":281,"category":6,"state":10,"kbju_per_100g":282,"source":209,"similarity":262,"updated_at":210},"bfg_284947","Форель (радужная) солёная",{"fat":283,"carbs":13,"protein":256,"calories":251},9,[285,292,298,306,313,320,328,337,345,354],{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":209,"similarity":239,"updated_at":210},"bfg_132594","котлета из говядины на пару","мясо",{"fat":290,"carbs":13,"protein":291,"calories":246},8.2,20.8,{"product_id":293,"name":294,"category":295,"state":10,"kbju_per_100g":296,"source":209,"similarity":239,"updated_at":210},"hd_781","Курица 2 кат.","птица",{"fat":290,"carbs":13,"protein":297,"calories":238},21.2,{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":209,"similarity":304,"updated_at":305},"bfg_285889","стейк лосося","овощи",{"fat":230,"carbs":13,"protein":231,"calories":303},153,97,"2026-08-22T18:54:13.908Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":209,"similarity":304,"updated_at":312},"bfg_296161","Куринное бедро","макароны",{"fat":283,"carbs":311,"protein":14,"calories":238},1.8,"2026-08-22T20:08:56.085Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":209,"similarity":318,"updated_at":319},"bfg_158347","НИЗКОУГЛЕВОДНОЕ ПЕЧЕНЬЕ \"КУРАБЬЕ. КЛАССИЧЕСКОЕ\"","сладости",{"fat":103,"carbs":25,"protein":267,"calories":238},96,"2026-08-23T02:23:14.669Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":209,"similarity":318,"updated_at":327},"bfg_169002","голень куриная в соевом соусе","бакалея",{"fat":230,"carbs":63,"protein":325,"calories":326},19.5,152,"2026-08-22T16:07:45.426Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":209,"similarity":335,"updated_at":336},"cz_cheese_cheese-212","Сыр Белорусский клинковый мягкий","молочка",{"fat":261,"carbs":333,"protein":267,"calories":334},1.3,163,95,"2026-07-15T15:47:56.360Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":209,"similarity":335,"updated_at":344},"bfg_277935","карпаччо из индейки","снеки",{"fat":342,"carbs":13,"protein":343,"calories":15},10,17,"2026-08-23T05:47:49.224Z",{"product_id":346,"name":347,"category":348,"state":10,"kbju_per_100g":349,"source":209,"similarity":352,"updated_at":353},"bfg_209173","мука из виноградных косточек","хлеб",{"fat":342,"carbs":13,"protein":350,"calories":351},18,162,94,"2026-08-23T05:47:49.428Z",{"product_id":355,"name":356,"category":357,"state":10,"kbju_per_100g":358,"source":209,"similarity":83,"updated_at":363},"cz_japan_horenso-syake","Хорэнсо сяке","готовые_блюда",{"fat":359,"carbs":360,"protein":361,"calories":362},8.1,3.8,26.6,154,"2026-08-10T19:12:36.780Z",{"total":342,"cross_total":342,"limit":342},{"groups":366,"parent":8},[367],{"category_slug":9,"group_slug":368,"h1":369,"title":370,"total":371,"items":372},"stavrida","Ставрида","Ставрида — калорийность, белок и жиры на 100 г",26,[373,380,386,390,396,402,406,413],{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_337861","ставридка",{"fat":377,"carbs":13,"protein":378,"calories":379},13,54,330,{"product_id":381,"name":382,"kbju_per_100g":383},"cz_sea_jack-mackerel-5","Ставрида в масле",{"fat":384,"carbs":13,"protein":115,"calories":385},27.4,309,{"product_id":387,"name":388,"kbju_per_100g":389},"hd_1299","Ставрида обжаренная, в масле, консервы",{"fat":384,"carbs":13,"protein":115,"calories":385},{"product_id":391,"name":392,"kbju_per_100g":393},"bfg_213386","Ставрида черноморская тушка копчёная в масле",{"fat":394,"carbs":13,"protein":343,"calories":395},24,284,{"product_id":397,"name":398,"kbju_per_100g":399},"bfg_barencev-stavridka-serebristaya-soleno-sushenaya","Баренцев Ставридка серебристая солёно-сушёная",{"fat":230,"carbs":13,"protein":400,"calories":401},48,264,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_barencev-stavridka-zolotistaya-podkopchennaya","Баренцев Ставридка золотистая подкопченная",{"fat":230,"carbs":13,"protein":400,"calories":401},{"product_id":407,"name":408,"kbju_per_100g":409},"hd_18287","Ставрида тихоокеанская, приготовленная на жару",{"fat":410,"carbs":13,"protein":411,"calories":412},10.1,25.7,201,{"product_id":414,"name":415,"kbju_per_100g":416},"cz_sea_jack-mackerel-3","Ставрида жареная",{"fat":417,"carbs":418,"protein":245,"calories":419},10.5,3.7,190,{"page_type":421,"point":8,"template":422,"blocks":426},"product-detail",{"kind":423,"title_tpl":424,"description_tpl":425,"h1_tpl":8,"og_image":8,"noindex":223},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":428},[],{"items":430,"suggested_section":431},[],{"slug":432,"name":433},"produkty-i-sostav","Продукты и состав",{"page_path":435,"is_entity_page":223,"items":436,"slots":437,"meta":438},"\u002Fproducts\u002Fhd_18140",[],[],{"total":13}]