[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18154":3,"product-similar-hd_18154":191,"product-groups-hd_18154":339,"seo-meta:\u002Fproducts\u002Fhd_18154":401,"thread-product-hd_18154":408,"questions-product-hd_18154":410,"tips:\u002Fproducts\u002Fhd_18154":415},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":52,"nutrient_profile":96,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":114,"nutrient_links":115,"source_url":176,"source":177,"updated_at":178,"indexable":114,"measures":179},"hd_18154","Судак, сырой","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1.2,0,19.1,93,{"retinol":17,"vitamin_a":21,"vitamin_b1":26,"vitamin_b2":30,"vitamin_b5":34,"vitamin_b6":38,"vitamin_b9":42,"vitamin_pp":45,"vitamin_b12":48},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.021,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",21,2.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В1, тиамин",0.27,18,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.16,8.9,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В5, пантотеновая",0.75,15,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В6, пиридоксин",0.12,6,{"name":43,"unit":23,"amount":37,"dailyNormPct":44},"Витамин В9, фолаты",3.8,{"name":46,"unit":19,"amount":25,"dailyNormPct":47},"Витамин РР, НЭ",11.5,{"name":49,"unit":23,"amount":50,"dailyNormPct":51},"Витамин В12, кобаламин",2,66.7,{"iron":53,"zinc":57,"copper":61,"sodium":65,"sulfur":69,"calcium":72,"selenium":76,"magnesium":80,"manganese":84,"potassium":88,"phosphorus":92},{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Железо, Fe",1.3,7.2,{"name":58,"unit":19,"amount":59,"dailyNormPct":60},"Цинк, Zn",0.62,5.2,{"name":62,"unit":23,"amount":63,"dailyNormPct":64},"Медь, Cu",178,17.8,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Натрий, Na",51,3.9,{"name":70,"unit":19,"amount":71,"dailyNormPct":14},"Сера, S",191.4,{"name":73,"unit":19,"amount":74,"dailyNormPct":75},"Кальций, Ca",110,11,{"name":77,"unit":23,"amount":78,"dailyNormPct":79},"Селен, Se",12.6,22.9,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Магний, Mg",30,7.5,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Марганец, Mn",0.8,40,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Калий, K",389,15.6,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Фосфор, P",210,26.3,{"score":97,"zone":98,"positives":99,"negatives":113},77,"high",[100,103,107,111],{"slug":101,"name":49,"dailyNormPct":102},"vitamin_b12",67,{"slug":104,"name":105,"dailyNormPct":106},"protein","Белок",25,{"slug":108,"name":109,"dailyNormPct":110},"omega_3","Омега-3 жирные кислоты",23,{"slug":112,"name":27,"dailyNormPct":29},"vitamin_b1",[],true,{"vitamin_a":116,"vitamin_b1":119,"vitamin_b2":122,"vitamin_b5":125,"vitamin_b6":127,"vitamin_b9":130,"vitamin_pp":133,"vitamin_b12":135,"iron":138,"zinc":141,"copper":144,"sodium":147,"calcium":150,"selenium":153,"magnesium":156,"manganese":159,"potassium":161,"phosphorus":164,"omega_3":167,"cholesterol":170,"water":173},{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":126},"\u002Fnutrients\u002Fvitamin-b5",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":134},"\u002Fnutrients\u002Fvitamin-pp",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":139,"info":140},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":142,"info":143},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":145,"info":146},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":148,"info":149},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":151,"info":152},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":154,"info":155},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":157,"info":158},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":160},"\u002Fnutrients\u002Fmarganets",{"top":162,"info":163},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":165,"info":166},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":168,"info":169},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":171,"info":172},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":174,"info":175},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18154.php","external","2026-08-23T07:00:05.900Z",[180,185],{"unit":181,"label":182,"short_label":183,"kind":181,"grams":184,"is_default":114},"portion","Порция","порц.",150,{"unit":186,"label":187,"short_label":188,"kind":189,"grams":74,"is_default":190},"palm","Ладонь","ладонь","body",false,{"items":192,"cross_items":255,"meta":337},[193,200,207,215,221,227,233,239,245,249],{"product_id":194,"name":195,"category":6,"state":10,"kbju_per_100g":196,"source":177,"similarity":199,"updated_at":178},"fa_132641","Судак (сырой)",{"fat":197,"carbs":13,"protein":198,"calories":15},1.22,19.14,100,{"product_id":201,"name":202,"category":6,"state":10,"kbju_per_100g":203,"source":177,"similarity":206,"updated_at":178},"bfg_284093","Креветки Вичи с пряностями",{"fat":12,"carbs":13,"protein":204,"calories":205},20.3,92,99,{"product_id":208,"name":209,"category":6,"state":10,"kbju_per_100g":210,"source":213,"similarity":206,"updated_at":214},"pikeperch_hot_smoked","Судак горячего копчения",{"fat":211,"carbs":13,"protein":24,"calories":212},1.5,91.9,"main","2026-08-22T13:14:45.399Z",{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":177,"similarity":206,"updated_at":178},"bfg_199628","Дорадо на гриле",{"fat":55,"carbs":13,"protein":219,"calories":220},19.8,91,{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":177,"similarity":206,"updated_at":178},"bfg_229745","тунец",{"fat":55,"carbs":13,"protein":225,"calories":226},21.7,95,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":177,"similarity":206,"updated_at":178},"fa_132542","Групер (сырой)",{"fat":231,"carbs":13,"protein":232,"calories":205},1.02,19.38,{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":177,"similarity":206,"updated_at":178},"bfg_338179","пангасиус",{"fat":237,"carbs":13,"protein":238,"calories":205},1,19,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":177,"similarity":244,"updated_at":178},"hd_18155","Сайда атлантическая, сырая",{"fat":237,"carbs":13,"protein":243,"calories":205},19.4,98,{"product_id":246,"name":247,"category":6,"state":10,"kbju_per_100g":248,"source":177,"similarity":244,"updated_at":178},"hd_18121","Групер, все виды, сырой",{"fat":237,"carbs":13,"protein":243,"calories":205},{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":177,"similarity":244,"updated_at":178},"hd_1145","Карась морской",{"fat":253,"carbs":13,"protein":254,"calories":220},1.4,20.4,[256,262,270,281,288,296,304,312,319,328],{"product_id":257,"name":258,"category":259,"state":10,"kbju_per_100g":260,"source":177,"similarity":199,"updated_at":178},"hd_838","Телятина, шейная часть","мясо",{"fat":12,"carbs":13,"protein":261,"calories":15},20.5,{"product_id":263,"name":264,"category":265,"state":10,"kbju_per_100g":266,"source":177,"similarity":206,"updated_at":178},"bfg_142859","грудка куриная мороженная","птица",{"fat":253,"carbs":267,"protein":268,"calories":269},0.2,20,94,{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":177,"similarity":279,"updated_at":280},"bfg_231800","Рожки с творожным кремом","сладости",{"fat":275,"carbs":276,"protein":277,"calories":278},0.86,0.71,21.14,94.29,97,"2026-08-23T02:23:16.324Z",{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":177,"similarity":226,"updated_at":287},"bfg_171828","творог","молочка",{"fat":286,"carbs":55,"protein":29,"calories":15},1.8,"2026-08-23T02:23:48.218Z",{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":177,"similarity":226,"updated_at":295},"cz_snack_silver-11","Сильвер Осьминог сушёный","снеки",{"fat":293,"carbs":50,"protein":294,"calories":226},0.5,31,"2026-07-15T16:48:12.973Z",{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":177,"similarity":269,"updated_at":303},"bfg_42279","Казеин \"Pure Protein\"","напитки",{"fat":301,"carbs":302,"protein":268,"calories":269},0.3,2.5,"2026-08-22T15:01:19.005Z",{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":177,"similarity":15,"updated_at":311},"bfg_128565","Запеканка с протеином. Белковая бомба.","готовые_блюда",{"fat":211,"carbs":309,"protein":310,"calories":269},3,17.1,"2026-08-23T02:23:44.641Z",{"product_id":313,"name":314,"category":315,"state":10,"kbju_per_100g":316,"source":177,"similarity":15,"updated_at":318},"bfg_357558","Творог 2","макароны",{"fat":50,"carbs":13,"protein":317,"calories":206},17,"2026-08-22T20:08:57.934Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":177,"similarity":205,"updated_at":327},"bfg_245856","Сейтан \"Шашлык в маринаде\"","бобовые",{"fat":237,"carbs":324,"protein":325,"calories":326},0.4,24,106,"2026-08-22T20:08:57.678Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":177,"similarity":220,"updated_at":336},"bfg_322799","ИНДЕЙКА (ГРУДКА) в соевом соусе","бакалея",{"fat":333,"carbs":301,"protein":334,"calories":335},2.1,21.2,104,"2026-08-22T16:07:45.426Z",{"total":338,"cross_total":338,"limit":338},10,{"groups":340,"parent":8},[341],{"category_slug":9,"group_slug":342,"h1":343,"title":344,"total":345,"items":346},"sudak","Судак","Судак — калорийность, белок и БЖУ на 100 г",38,[347,355,362,370,377,384,391,395],{"product_id":348,"name":349,"kbju_per_100g":350},"bfg_134217","судак в кляре",{"fat":351,"carbs":352,"protein":353,"calories":354},12.3,6.7,17.7,208,{"product_id":356,"name":357,"kbju_per_100g":358},"bfg_282120","Котлеты из судака и трески",{"fat":359,"carbs":360,"protein":359,"calories":361},11.6,10.1,191,{"product_id":363,"name":364,"kbju_per_100g":365},"pikeperch_battered_fried","Судак жареный в кляре",{"fat":366,"carbs":367,"protein":368,"calories":369},11.3,7,14.9,188,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_233483","Судак с овощами в томате",{"fat":338,"carbs":374,"protein":375,"calories":376},3.1,15.9,166,{"product_id":378,"name":379,"kbju_per_100g":380},"hd_23980","Зразы из судака, по 1-382",{"fat":381,"carbs":382,"protein":382,"calories":383},7.4,12.1,164,{"product_id":385,"name":386,"kbju_per_100g":387},"cz_sea_zander-3","Судак фаршированный",{"fat":41,"carbs":388,"protein":389,"calories":390},8.7,13.7,144,{"product_id":392,"name":393,"kbju_per_100g":394},"hd_24010","Судак фаршированный, по 1-362",{"fat":41,"carbs":388,"protein":389,"calories":390},{"product_id":396,"name":397,"kbju_per_100g":398},"bfg_140899","Икра судака",{"fat":50,"carbs":13,"protein":399,"calories":400},28,130,{"page_type":402,"point":8,"template":403,"blocks":407},"product-detail",{"kind":404,"title_tpl":405,"description_tpl":406,"h1_tpl":8,"og_image":8,"noindex":190},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":409},[],{"items":411,"suggested_section":412},[],{"slug":413,"name":414},"produkty-i-sostav","Продукты и состав",{"page_path":416,"is_entity_page":190,"items":417,"slots":418,"meta":419},"\u002Fproducts\u002Fhd_18154",[],[],{"total":13}]