[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18161":3,"product-similar-hd_18161":213,"product-groups-hd_18161":346,"seo-meta:\u002Fproducts\u002Fhd_18161":409,"tips:\u002Fproducts\u002Fhd_18161":416,"thread-product-hd_18161":421,"questions-product-hd_18161":423},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":66,"nutrient_profile":110,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":127,"nutrient_links":128,"source_url":197,"source":198,"updated_at":199,"indexable":127,"measures":200},"hd_18161","Окунь морской, тихоокеанский клювач, приготовленный на жару","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1.6,0,22.2,109,{"retinol":17,"vitamin_a":21,"vitamin_d":26,"vitamin_e":30,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b4":42,"vitamin_b5":46,"vitamin_b6":50,"vitamin_b9":54,"vitamin_pp":58,"vitamin_b12":62},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.005,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",5,0.6,{"name":27,"unit":23,"amount":28,"dailyNormPct":29},"Витамин D, кальциферол",4.6,46,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",0.44,2.9,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В1, тиамин",0.027,1.8,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В2, рибофлавин",0.226,12.6,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В4, холин",78.7,15.7,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин В5, пантотеновая",0.404,8.1,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин В6, пиридоксин",0.241,12.1,{"name":55,"unit":23,"amount":56,"dailyNormPct":57},"Витамин В9, фолаты",10,2.5,{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",2.897,14.5,{"name":63,"unit":23,"amount":64,"dailyNormPct":65},"Витамин В12, кобаламин",1.59,53,{"iron":67,"zinc":71,"copper":75,"sodium":79,"sulfur":83,"calcium":86,"selenium":90,"magnesium":94,"manganese":98,"potassium":102,"phosphorus":106},{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Железо, Fe",0.36,2,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Цинк, Zn",0.43,3.6,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Медь, Cu",41,4.1,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Натрий, Na",89,6.8,{"name":84,"unit":19,"amount":85,"dailyNormPct":14},"Сера, S",222.3,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Кальций, Ca",17,1.7,{"name":91,"unit":23,"amount":92,"dailyNormPct":93},"Селен, Se",76.2,138.5,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Магний, Mg",33,8.3,{"name":99,"unit":19,"amount":100,"dailyNormPct":101},"Марганец, Mn",0.013,0.7,{"name":103,"unit":19,"amount":104,"dailyNormPct":105},"Калий, K",467,18.7,{"name":107,"unit":19,"amount":108,"dailyNormPct":109},"Фосфор, P",248,31,{"score":111,"zone":112,"positives":113,"negatives":126},69,"high",[114,116,118,122],{"slug":115,"name":63,"dailyNormPct":65},"vitamin_b12",{"slug":117,"name":27,"dailyNormPct":109},"vitamin_d",{"slug":119,"name":120,"dailyNormPct":121},"protein","Белок",30,{"slug":123,"name":124,"dailyNormPct":125},"omega_3","Омега-3 жирные кислоты",25,[],true,{"vitamin_a":129,"vitamin_d":132,"vitamin_e":135,"vitamin_b1":138,"vitamin_b2":141,"vitamin_b4":144,"vitamin_b5":146,"vitamin_b6":148,"vitamin_b9":151,"vitamin_pp":154,"vitamin_b12":156,"iron":159,"zinc":162,"copper":165,"sodium":168,"calcium":171,"selenium":174,"magnesium":177,"manganese":180,"potassium":182,"phosphorus":185,"omega_3":188,"cholesterol":191,"water":194},{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":145},"\u002Fnutrients\u002Fvitamin-b4",{"info":147},"\u002Fnutrients\u002Fvitamin-b5",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":152,"info":153},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":155},"\u002Fnutrients\u002Fvitamin-pp",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":160,"info":161},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":163,"info":164},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":166,"info":167},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":169,"info":170},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":172,"info":173},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":175,"info":176},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":178,"info":179},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":181},"\u002Fnutrients\u002Fmarganets",{"top":183,"info":184},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":186,"info":187},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":189,"info":190},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":192,"info":193},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":195,"info":196},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18161.php","external","2026-08-23T07:00:05.900Z",[201,206],{"unit":202,"label":203,"short_label":204,"kind":202,"grams":205,"is_default":127},"portion","Порция","порц.",150,{"unit":207,"label":208,"short_label":209,"kind":210,"grams":211,"is_default":212},"palm","Ладонь","ладонь","body",110,false,{"items":214,"cross_items":273,"meta":345},[215,222,227,233,240,245,251,256,261,266],{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":198,"similarity":221,"updated_at":199},"hd_18285","Терпуг зубатый, приготовленный на жару",{"fat":219,"carbs":13,"protein":220,"calories":15},1.4,22.6,99,{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":198,"similarity":221,"updated_at":199},"hd_342","Скат-лисица",{"fat":12,"carbs":13,"protein":226,"calories":211},24,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":198,"similarity":221,"updated_at":199},"fa_132046","Терпуг (запечённый)",{"fat":231,"carbs":13,"protein":232,"calories":15},1.36,22.64,{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":198,"similarity":221,"updated_at":199},"fa_132660","Палтус (запечённый)",{"fat":237,"carbs":13,"protein":238,"calories":239},1.61,22.54,111,{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":198,"similarity":221,"updated_at":199},"hd_18127","Палтус, атлантический и тихоокеанский, приготовленный на жару",{"fat":12,"carbs":13,"protein":244,"calories":239},22.5,{"product_id":246,"name":247,"category":6,"state":10,"kbju_per_100g":248,"source":198,"similarity":221,"updated_at":199},"bfg_24775","Рыба на гриле",{"fat":249,"carbs":250,"protein":220,"calories":15},1.2,0.3,{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":198,"similarity":255,"updated_at":199},"cz_sea_scat-1","Скат (крылья)",{"fat":12,"carbs":13,"protein":226,"calories":239},98,{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":198,"similarity":255,"updated_at":199},"hd_1154","Луциан желтохвостый",{"fat":37,"carbs":13,"protein":220,"calories":260},107,{"product_id":262,"name":263,"category":6,"state":10,"kbju_per_100g":264,"source":198,"similarity":255,"updated_at":199},"bfg_242056","икра палтуса",{"fat":70,"carbs":13,"protein":265,"calories":211},22,{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":198,"similarity":255,"updated_at":199},"hd_1133","Альбула",{"fat":270,"carbs":13,"protein":271,"calories":272},1.5,23,106,[274,280,287,294,300,306,314,322,332,339],{"product_id":275,"name":276,"category":277,"state":10,"kbju_per_100g":278,"source":198,"similarity":279,"updated_at":199},"hd_14634","Курица, приготовленная к жарке, белое мясо, только мясо, сырое","птица",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":281,"name":282,"category":283,"state":10,"kbju_per_100g":284,"source":198,"similarity":279,"updated_at":286},"bfg_285349","Чипсы из мяса курицы","снеки",{"fat":89,"carbs":13,"protein":285,"calories":15},23.5,"2026-08-22T16:07:45.426Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":198,"similarity":221,"updated_at":199},"bfg_354146","Ветчина из индейки","мясо",{"fat":270,"carbs":292,"protein":293,"calories":15},0.1,23.7,{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":198,"similarity":255,"updated_at":299},"kdv_tunets-naturalniy-40000","Тунец натуральный «Трал Флот», 240 г","бакалея",{"fat":70,"carbs":13,"protein":271,"calories":211},"2026-08-10T20:26:36.142Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":198,"similarity":305,"updated_at":286},"bfg_344860","Соте из индейки","готовые_блюда",{"fat":57,"carbs":13,"protein":265,"calories":211},96,{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":198,"similarity":305,"updated_at":313},"bfg_245856","Сейтан \"Шашлык в маринаде\"","бобовые",{"fat":311,"carbs":312,"protein":226,"calories":272},1,0.4,"2026-08-22T20:08:57.678Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":198,"similarity":320,"updated_at":321},"bfg_262317","Протеин BIOTECHUSA","сладости",{"fat":12,"carbs":219,"protein":265,"calories":319},104,95,"2026-08-23T02:23:16.105Z",{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":198,"similarity":330,"updated_at":331},"bfg_295914","Телячья мякоть","макароны",{"fat":327,"carbs":13,"protein":328,"calories":329},2.4,20.5,105,94,"2026-08-22T20:08:57.934Z",{"product_id":333,"name":334,"category":335,"state":10,"kbju_per_100g":336,"source":198,"similarity":330,"updated_at":338},"hd_391","Творог обезжиренный, 0,6% жирности","молочка",{"fat":25,"carbs":337,"protein":265,"calories":211},3.3,"2026-07-06T15:08:49.850Z",{"product_id":340,"name":341,"category":342,"state":10,"kbju_per_100g":343,"source":198,"similarity":330,"updated_at":344},"bfg_176281","Изолят сывороточного протеина","напитки",{"fat":312,"carbs":12,"protein":226,"calories":272},"2026-08-22T15:01:19.005Z",{"total":56,"cross_total":56,"limit":56},{"groups":347,"parent":8},[348],{"category_slug":9,"group_slug":349,"h1":350,"title":351,"total":65,"items":352},"okun-morskoy","Морской окунь","Морской окунь (сибас) — калорийность, белок и БЖУ на 100 г",[353,360,367,373,381,389,396,403],{"product_id":354,"name":355,"kbju_per_100g":356},"bfg_129871","Чилийский сибас (Патагонский клыкач)",{"fat":357,"carbs":13,"protein":358,"calories":359},16.1,14.4,202,{"product_id":361,"name":362,"kbju_per_100g":363},"hd_1262","Окунь морской холодного копчения",{"fat":364,"carbs":13,"protein":365,"calories":366},10.4,26.4,199,{"product_id":368,"name":369,"kbju_per_100g":370},"cz_sea_grouper-2","Окунь морской горячего копчения",{"fat":371,"carbs":13,"protein":285,"calories":372},9,175,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_347342","дорада",{"fat":377,"carbs":378,"protein":379,"calories":380},10.1,0.5,19.8,170,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_198211","Окунь морской жареный",{"fat":385,"carbs":386,"protein":387,"calories":388},5.6,2.6,17.2,145,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_232367","дорада жаренная",{"fat":393,"carbs":13,"protein":394,"calories":395},4.4,21.3,140,{"product_id":397,"name":398,"kbju_per_100g":399},"bfg_308821","Окунь морской",{"fat":400,"carbs":13,"protein":401,"calories":402},6,18,130,{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_35924","Сибас запеченный в духовке",{"fat":386,"carbs":13,"protein":407,"calories":408},23.6,124,{"page_type":410,"point":8,"template":411,"blocks":415},"product-detail",{"kind":412,"title_tpl":413,"description_tpl":414,"h1_tpl":8,"og_image":8,"noindex":212},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":417,"is_entity_page":212,"items":418,"slots":419,"meta":420},"\u002Fproducts\u002Fhd_18161",[],[],{"total":13},{"thread":8,"posts":422},[],{"items":424,"suggested_section":425},[],{"slug":426,"name":427},"produkty-i-sostav","Продукты и состав"]