[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18166":3,"product-similar-hd_18166":189,"product-groups-hd_18166":328,"seo-meta:\u002Fproducts\u002Fhd_18166":389,"thread-product-hd_18166":396,"questions-product-hd_18166":398,"tips:\u002Fproducts\u002Fhd_18166":403},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":53,"nutrient_profile":93,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":111,"nutrient_links":112,"source_url":173,"source":174,"updated_at":175,"indexable":111,"measures":176},"hd_18166","Лосось атлантический (семга), дикий","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},6.3,0,19.8,142,{"retinol":17,"vitamin_a":21,"vitamin_b1":26,"vitamin_b2":30,"vitamin_b5":34,"vitamin_b6":38,"vitamin_b9":42,"vitamin_pp":45,"vitamin_b12":49},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.012,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",12,1.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В1, тиамин",0.226,15.1,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.38,21.1,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В5, пантотеновая",1.664,33.3,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В6, пиридоксин",0.818,40.9,{"name":43,"unit":23,"amount":44,"dailyNormPct":12},"Витамин В9, фолаты",25,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин РР, НЭ",7.86,39.3,{"name":50,"unit":23,"amount":51,"dailyNormPct":52},"Витамин В12, кобаламин",3.18,106,{"iron":54,"zinc":58,"copper":62,"sodium":65,"sulfur":69,"calcium":72,"selenium":75,"magnesium":79,"manganese":83,"potassium":86,"phosphorus":90},{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Железо, Fe",0.8,4.4,{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Цинк, Zn",0.64,5.3,{"name":63,"unit":23,"amount":64,"dailyNormPct":44},"Медь, Cu",250,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Натрий, Na",44,3.4,{"name":70,"unit":19,"amount":71,"dailyNormPct":14},"Сера, S",198.4,{"name":73,"unit":19,"amount":24,"dailyNormPct":74},"Кальций, Ca",1.2,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Селен, Se",36.5,66.4,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Магний, Mg",29,7.3,{"name":84,"unit":19,"amount":85,"dailyNormPct":56},"Марганец, Mn",0.016,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Калий, K",490,19.6,{"name":91,"unit":19,"amount":92,"dailyNormPct":44},"Фосфор, P",200,{"score":94,"zone":95,"positives":96,"negatives":110},86,"high",[97,101,103,106],{"slug":98,"name":99,"dailyNormPct":100},"omega_3","Омега-3 жирные кислоты",100,{"slug":102,"name":50,"dailyNormPct":100},"vitamin_b12",{"slug":104,"name":39,"dailyNormPct":105},"vitamin_b6",41,{"slug":107,"name":108,"dailyNormPct":109},"protein","Белок",26,[],true,{"vitamin_a":113,"vitamin_b1":116,"vitamin_b2":119,"vitamin_b5":122,"vitamin_b6":124,"vitamin_b9":127,"vitamin_pp":130,"vitamin_b12":132,"iron":135,"zinc":138,"copper":141,"sodium":144,"calcium":147,"selenium":150,"magnesium":153,"manganese":156,"potassium":158,"phosphorus":161,"omega_3":164,"cholesterol":167,"water":170},{"top":114,"info":115},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b5",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":131},"\u002Fnutrients\u002Fvitamin-pp",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":136,"info":137},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":139,"info":140},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":142,"info":143},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":145,"info":146},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":148,"info":149},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":151,"info":152},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":154,"info":155},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":157},"\u002Fnutrients\u002Fmarganets",{"top":159,"info":160},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":162,"info":163},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":165,"info":166},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":168,"info":169},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":171,"info":172},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18166.php","external","2026-08-23T07:00:05.900Z",[177,182],{"unit":178,"label":179,"short_label":180,"kind":178,"grams":181,"is_default":111},"portion","Порция","порц.",150,{"unit":183,"label":184,"short_label":185,"kind":186,"grams":187,"is_default":188},"palm","Ладонь","ладонь","body",110,false,{"items":190,"cross_items":239,"meta":326},[191,195,199,203,209,215,219,223,229,235],{"product_id":192,"name":193,"category":6,"state":10,"kbju_per_100g":194,"source":174,"similarity":100,"updated_at":175},"bfg_23086","Стейк из семги",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":196,"name":197,"category":6,"state":10,"kbju_per_100g":198,"source":174,"similarity":100,"updated_at":175},"bfg_333182","Лосось запечённый в фольге",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":200,"name":201,"category":6,"state":10,"kbju_per_100g":202,"source":174,"similarity":100,"updated_at":175},"cz_sea_salmon-3","Лосось свежий",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":174,"similarity":100,"updated_at":175},"bfg_294115","Форель филе слабосоленая",{"fat":207,"carbs":13,"protein":208,"calories":15},6.6,20.7,{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":174,"similarity":100,"updated_at":175},"bfg_241372","Горбуша",{"fat":213,"carbs":13,"protein":214,"calories":15},6.5,20.5,{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":174,"similarity":100,"updated_at":175},"cz_sea_hunchback-salmon-1","Горбуша свежая",{"fat":213,"carbs":13,"protein":214,"calories":15},{"product_id":220,"name":221,"category":6,"state":10,"kbju_per_100g":222,"source":174,"similarity":100,"updated_at":175},"bfg_333741","Горбуша свежая филе",{"fat":213,"carbs":13,"protein":214,"calories":15},{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":174,"similarity":100,"updated_at":175},"fa_132777","Сёмга (сырая)",{"fat":227,"carbs":13,"protein":228,"calories":15},6.34,19.84,{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":174,"similarity":100,"updated_at":175},"bfg_339942","форель сс",{"fat":233,"carbs":13,"protein":234,"calories":15},6,19,{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":174,"similarity":100,"updated_at":175},"bfg_245534","Форель слабосоленая",{"fat":233,"carbs":13,"protein":234,"calories":15},[240,247,255,264,275,284,293,300,308,317],{"product_id":241,"name":242,"category":243,"state":10,"kbju_per_100g":244,"source":174,"similarity":100,"updated_at":175},"hd_18947","Баранина австралийская, Мясной набор, только мясо, обрезь до 1\u002F8'' жира, сырая","мясо",{"fat":245,"carbs":13,"protein":246,"calories":15},6.2,20.3,{"product_id":248,"name":249,"category":250,"state":10,"kbju_per_100g":251,"source":174,"similarity":254,"updated_at":175},"hd_14790","Молодой индюк, окорочка, мясо и кожа, сырые","птица",{"fat":12,"carbs":13,"protein":252,"calories":253},19.5,141,99,{"product_id":256,"name":257,"category":258,"state":10,"kbju_per_100g":259,"source":174,"similarity":262,"updated_at":263},"bfg_264713","Кабачок тушеный (1800 г + 60 г луковица + 300 г воды) с постной говядиной (500 г тушится отдельно), порция 300 г","овощи",{"fat":245,"carbs":260,"protein":252,"calories":261},1.4,143.33,98,"2026-08-22T18:54:56.058Z",{"product_id":265,"name":266,"category":267,"state":10,"kbju_per_100g":268,"source":174,"similarity":273,"updated_at":274},"bfg_301452","Котлеты из курицы и сыра","молочка",{"fat":269,"carbs":270,"protein":271,"calories":272},5,1,20,143,96,"2026-08-22T16:07:12.265Z",{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":174,"similarity":273,"updated_at":283},"bfg_228975","Бульонка говяжья (голяшка)","готовые_блюда",{"fat":280,"carbs":13,"protein":281,"calories":282},7.2,20.6,147,"2026-08-22T16:07:45.426Z",{"product_id":285,"name":286,"category":287,"state":10,"kbju_per_100g":288,"source":174,"similarity":292,"updated_at":175},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":12,"carbs":289,"protein":290,"calories":291},0.4,22.7,149,95,{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":174,"similarity":292,"updated_at":299},"bfg_231015","Бычок вяленый","снеки",{"fat":269,"carbs":13,"protein":298,"calories":253},24,"2026-08-23T05:47:49.130Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":174,"similarity":292,"updated_at":307},"bfg_97587","курица в горчице, лимонном соке и соевом соусе","бакалея",{"fat":82,"carbs":305,"protein":306,"calories":272},2.5,16.8,"2026-08-22T16:07:13.211Z",{"product_id":309,"name":310,"category":311,"state":10,"kbju_per_100g":312,"source":174,"similarity":315,"updated_at":316},"cz_drink_tea-6","Чай жёлтый сухой","напитки",{"fat":313,"carbs":314,"protein":271,"calories":253},5.1,4,94,"2026-07-15T16:51:54.550Z",{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":174,"similarity":315,"updated_at":325},"bfg_293302","Лимонное пирожное","сладости",{"fat":322,"carbs":323,"protein":271,"calories":324},7,2,148,"2026-08-23T02:23:45.486Z",{"total":327,"cross_total":327,"limit":327},10,{"groups":329,"parent":8},[330],{"category_slug":9,"group_slug":331,"h1":332,"title":333,"total":334,"items":335},"losos-semga","Лосось (сёмга)","Лосось и сёмга — калорийность, белок и омега-3 на 100 г",365,[336,344,351,359,364,372,379,383],{"product_id":337,"name":338,"kbju_per_100g":339},"bfg_135084","стейк из лосося 140\u002F120\u002F12",{"fat":340,"carbs":341,"protein":342,"calories":343},47,15,42,589,{"product_id":345,"name":346,"kbju_per_100g":347},"bfg_274346","Паста рыбная лососевая",{"fat":348,"carbs":68,"protein":349,"calories":350},59.1,9.4,583,{"product_id":352,"name":353,"kbju_per_100g":354},"bfg_163708","Семга запеченная",{"fat":355,"carbs":356,"protein":357,"calories":358},35,9,39,503,{"product_id":360,"name":361,"kbju_per_100g":362},"bfg_314292","Рыбное кулинарное изделие. Масло лососевое",{"fat":363,"carbs":13,"protein":314,"calories":88},48.4,{"product_id":365,"name":366,"kbju_per_100g":367},"bfg_247506","Паста рыбная с кусочками лосося",{"fat":368,"carbs":369,"protein":370,"calories":371},48.3,8,3.3,480,{"product_id":373,"name":374,"kbju_per_100g":375},"bfg_188630","паста икорная с копченым лососем",{"fat":376,"carbs":61,"protein":377,"calories":378},48.8,2.9,472,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_226615","икринка с копченым лососем",{"fat":376,"carbs":61,"protein":377,"calories":378},{"product_id":384,"name":385,"kbju_per_100g":386},"bfg_173389","Риет из копченого лосося",{"fat":342,"carbs":289,"protein":387,"calories":388},16,445,{"page_type":390,"point":8,"template":391,"blocks":395},"product-detail",{"kind":392,"title_tpl":393,"description_tpl":394,"h1_tpl":8,"og_image":8,"noindex":188},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":397},[],{"items":399,"suggested_section":400},[],{"slug":401,"name":402},"produkty-i-sostav","Продукты и состав",{"page_path":404,"is_entity_page":188,"items":405,"slots":406,"meta":407},"\u002Fproducts\u002Fhd_18166",[],[],{"total":13}]