[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18176":3,"product-similar-hd_18176":218,"product-groups-hd_18176":375,"seo-meta:\u002Fproducts\u002Fhd_18176":433,"thread-product-hd_18176":440,"tips:\u002Fproducts\u002Fhd_18176":442,"questions-product-hd_18176":447},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":69,"nutrient_profile":113,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":130,"nutrient_links":131,"source_url":202,"source":203,"updated_at":204,"indexable":130,"measures":205},"hd_18176","Нерка, приготовленная на жару","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5.6,0,26.5,156,{"retinol":17,"vitamin_a":21,"vitamin_d":26,"vitamin_e":30,"vitamin_k":34,"vitamin_b1":37,"vitamin_b2":41,"vitamin_b4":45,"vitamin_b5":49,"vitamin_b6":53,"vitamin_b9":57,"vitamin_pp":61,"vitamin_b12":65},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.058,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",58,6.4,{"name":27,"unit":23,"amount":28,"dailyNormPct":29},"Витамин D, кальциферол",16.7,167,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",0.99,6.6,{"name":35,"unit":23,"amount":36,"dailyNormPct":36},"Витамин К, филлохинон",0.1,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В1, тиамин",0.157,10.5,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В2, рибофлавин",0.246,13.7,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В4, холин",112.6,22.5,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В5, пантотеновая",1.274,25.5,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Витамин В6, пиридоксин",0.827,41.4,{"name":58,"unit":23,"amount":59,"dailyNormPct":60},"Витамин В9, фолаты",7,1.8,{"name":62,"unit":19,"amount":63,"dailyNormPct":64},"Витамин РР, НЭ",10.123,50.6,{"name":66,"unit":23,"amount":67,"dailyNormPct":68},"Витамин В12, кобаламин",4.47,149,{"iron":70,"zinc":74,"copper":78,"sodium":82,"sulfur":86,"calcium":89,"selenium":93,"magnesium":97,"manganese":101,"potassium":105,"phosphorus":109},{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Железо, Fe",0.52,2.9,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Цинк, Zn",0.55,4.6,{"name":79,"unit":23,"amount":80,"dailyNormPct":81},"Медь, Cu",76,7.6,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Натрий, Na",92,7.1,{"name":87,"unit":19,"amount":88,"dailyNormPct":14},"Сера, S",264.8,{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Кальций, Ca",11,1.1,{"name":94,"unit":23,"amount":95,"dailyNormPct":96},"Селен, Se",35.5,64.5,{"name":98,"unit":19,"amount":99,"dailyNormPct":100},"Магний, Mg",36,9,{"name":102,"unit":19,"amount":103,"dailyNormPct":104},"Марганец, Mn",0.013,0.7,{"name":106,"unit":19,"amount":107,"dailyNormPct":108},"Калий, K",436,17.4,{"name":110,"unit":19,"amount":111,"dailyNormPct":112},"Фосфор, P",305,38.1,{"score":114,"zone":115,"positives":116,"negatives":129},89,"high",[117,120,122,126],{"slug":118,"name":27,"dailyNormPct":119},"vitamin_d",100,{"slug":121,"name":66,"dailyNormPct":119},"vitamin_b12",{"slug":123,"name":124,"dailyNormPct":125},"omega_3","Омега-3 жирные кислоты",67,{"slug":127,"name":54,"dailyNormPct":128},"vitamin_b6",41,[],true,{"vitamin_a":132,"vitamin_d":135,"vitamin_e":138,"vitamin_k":141,"vitamin_b1":143,"vitamin_b2":146,"vitamin_b4":149,"vitamin_b5":151,"vitamin_b6":153,"vitamin_b9":156,"vitamin_pp":159,"vitamin_b12":161,"iron":164,"zinc":167,"copper":170,"sodium":173,"calcium":176,"selenium":179,"magnesium":182,"manganese":185,"potassium":187,"phosphorus":190,"omega_3":193,"cholesterol":196,"water":199},{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":142},"\u002Fnutrients\u002Fvitamin-k",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":150},"\u002Fnutrients\u002Fvitamin-b4",{"info":152},"\u002Fnutrients\u002Fvitamin-b5",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":160},"\u002Fnutrients\u002Fvitamin-pp",{"top":162,"info":163},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":165,"info":166},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":168,"info":169},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":171,"info":172},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":174,"info":175},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":177,"info":178},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":180,"info":181},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":183,"info":184},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":186},"\u002Fnutrients\u002Fmarganets",{"top":188,"info":189},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":191,"info":192},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":194,"info":195},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":197,"info":198},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":200,"info":201},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18176.php","external","2026-08-23T07:00:05.900Z",[206,211],{"unit":207,"label":208,"short_label":209,"kind":207,"grams":210,"is_default":130},"portion","Порция","порц.",150,{"unit":212,"label":213,"short_label":214,"kind":215,"grams":216,"is_default":217},"palm","Ладонь","ладонь","body",110,false,{"items":219,"cross_items":288,"meta":373},[220,226,234,242,249,256,263,272,278,284],{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":203,"similarity":119,"updated_at":204},"fa_132707","Нерка (запечённая)",{"fat":224,"carbs":13,"protein":225,"calories":15},5.57,26.48,{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":203,"similarity":233,"updated_at":204},"cz_sea_trout-6","Форель морская свежая",{"fat":230,"carbs":13,"protein":231,"calories":232},4.3,20.5,157,99,{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":203,"similarity":241,"updated_at":204},"hd_18275","Луфарь, приготовленный на жару",{"fat":238,"carbs":13,"protein":239,"calories":240},5.4,25.7,159,98,{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":203,"similarity":241,"updated_at":204},"hd_22950","Нерка, консервированная, содержимое без жидкости, без кожи и костей",{"fat":246,"carbs":13,"protein":247,"calories":248},5.9,26.3,158,{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":203,"similarity":241,"updated_at":204},"hd_18298","Горбуша, приготовленная на жару",{"fat":253,"carbs":13,"protein":254,"calories":255},5.3,24.6,153,{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":203,"similarity":241,"updated_at":204},"hd_18297","Кета, приготовленная на жару",{"fat":260,"carbs":13,"protein":261,"calories":262},4.8,25.8,154,{"product_id":264,"name":265,"category":6,"state":10,"kbju_per_100g":266,"source":203,"similarity":270,"updated_at":271},"bfg_24776","Креветки жареные",{"fat":267,"carbs":268,"protein":269,"calories":262},5,1.2,24.5,97,"2026-08-22T18:04:02.438Z",{"product_id":273,"name":274,"category":6,"state":10,"kbju_per_100g":275,"source":203,"similarity":270,"updated_at":204},"bfg_128104","Салака балтийская горячего копчения",{"fat":276,"carbs":13,"protein":277,"calories":262},6,25,{"product_id":279,"name":280,"category":6,"state":10,"kbju_per_100g":281,"source":203,"similarity":270,"updated_at":204},"cz_sea_sprat-6","Салака копчёная",{"fat":12,"carbs":13,"protein":282,"calories":283},25.4,152,{"product_id":285,"name":286,"category":6,"state":10,"kbju_per_100g":287,"source":203,"similarity":270,"updated_at":204},"hd_1252","Салака горячего копчения",{"fat":12,"carbs":13,"protein":282,"calories":283},[289,296,302,311,321,331,339,347,356,364],{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":203,"similarity":233,"updated_at":204},"bfg_226512","Бастурма","мясо",{"fat":294,"carbs":13,"protein":295,"calories":232},5.1,24.8,{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":203,"similarity":233,"updated_at":204},"bfg_211008","Куриная голень отварная без кожи","птица",{"fat":12,"carbs":13,"protein":301,"calories":248},27,{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":203,"similarity":309,"updated_at":310},"hd_20409","KENTUCKY FRIED CHICKEN, жареная курица \"EXTRA CRISPY\", грудка, только мясо, информация состоянием на январь 2007","бакалея",{"fat":260,"carbs":307,"protein":308,"calories":255},0.3,27.3,96,"2026-07-06T15:33:32.506Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":203,"similarity":309,"updated_at":320},"bfg_242196","Куриная запеканка","готовые_блюда",{"fat":316,"carbs":317,"protein":318,"calories":319},5.7,2.2,23.8,155,"2026-08-22T16:07:12.718Z",{"product_id":322,"name":323,"category":324,"state":10,"kbju_per_100g":325,"source":203,"similarity":329,"updated_at":330},"hd_18605","LOMA LINDA Большие сосиски, низкожирные, консервированные, неприготовленные","бобовые",{"fat":326,"carbs":327,"protein":328,"calories":262},4.7,4.9,23.1,93,"2026-07-06T15:14:40.203Z",{"product_id":332,"name":333,"category":334,"state":10,"kbju_per_100g":335,"source":203,"similarity":329,"updated_at":204},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":336,"carbs":337,"protein":338,"calories":68},6.3,0.4,22.7,{"product_id":340,"name":341,"category":342,"state":10,"kbju_per_100g":343,"source":203,"similarity":329,"updated_at":346},"bfg_158347","НИЗКОУГЛЕВОДНОЕ ПЕЧЕНЬЕ \"КУРАБЬЕ. КЛАССИЧЕСКОЕ\"","сладости",{"fat":59,"carbs":344,"protein":345,"calories":240},2.1,22,"2026-08-23T02:23:14.669Z",{"product_id":348,"name":349,"category":350,"state":10,"kbju_per_100g":351,"source":203,"similarity":84,"updated_at":355},"bfg_248286","Шампиньоны в сливочном соусе","овощи",{"fat":352,"carbs":353,"protein":354,"calories":15},2.5,4.1,29.3,"2026-08-22T18:54:13.943Z",{"product_id":357,"name":358,"category":359,"state":10,"kbju_per_100g":360,"source":203,"similarity":84,"updated_at":363},"bfg_231015","Бычок вяленый","снеки",{"fat":267,"carbs":13,"protein":361,"calories":362},24,141,"2026-08-23T05:47:49.130Z",{"product_id":365,"name":366,"category":367,"state":10,"kbju_per_100g":368,"source":203,"similarity":84,"updated_at":372},"bfg_342667","хачапурь с Галереей","хлеб",{"fat":369,"carbs":370,"protein":371,"calories":262},4.2,6.2,23,"2026-08-22T20:08:58.028Z",{"total":374,"cross_total":374,"limit":374},10,{"groups":376,"parent":8},[377],{"category_slug":9,"group_slug":378,"h1":379,"title":380,"total":381,"items":382},"nerka","Нерка","Нерка — калорийность, белок и омега-3 на 100 г",39,[383,390,397,404,410,416,422,428],{"product_id":384,"name":385,"kbju_per_100g":386},"hd_20944","Нерка, красный лосось, филе с кожей, холодного копчения (Аляска)",{"fat":387,"carbs":13,"protein":388,"calories":389},11.4,60.6,345,{"product_id":391,"name":392,"kbju_per_100g":393},"bfg_289709","нерка копченая",{"fat":394,"carbs":13,"protein":395,"calories":396},11.6,47.2,298,{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_280204","Нерка слабосоленая",{"fat":401,"carbs":13,"protein":402,"calories":403},10.2,36.6,241,{"product_id":405,"name":406,"kbju_per_100g":407},"bfg_347144","Нерка холодного копчения",{"fat":374,"carbs":13,"protein":408,"calories":409},29,206,{"product_id":411,"name":412,"kbju_per_100g":413},"hd_20921","Нерка, консервированная, холодного копчения, (Аляска)",{"fat":414,"carbs":13,"protein":415,"calories":409},7.3,35.2,{"product_id":417,"name":418,"kbju_per_100g":419},"bfg_122943","Нерка консерва",{"fat":91,"carbs":13,"protein":420,"calories":421},18,205,{"product_id":423,"name":424,"kbju_per_100g":425},"bfg_330647","нерка горячего копчения",{"fat":100,"carbs":13,"protein":426,"calories":427},28,200,{"product_id":429,"name":430,"kbju_per_100g":431},"bfg_24419","Ассорти нерка-палтус",{"fat":374,"carbs":13,"protein":361,"calories":432},186,{"page_type":434,"point":8,"template":435,"blocks":439},"product-detail",{"kind":436,"title_tpl":437,"description_tpl":438,"h1_tpl":8,"og_image":8,"noindex":217},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":441},[],{"page_path":443,"is_entity_page":217,"items":444,"slots":445,"meta":446},"\u002Fproducts\u002Fhd_18176",[],[],{"total":13},{"items":448,"suggested_section":449},[],{"slug":450,"name":451},"produkty-i-sostav","Продукты и состав"]