[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18204":3,"product-similar-hd_18204":223,"product-groups-hd_18204":355,"seo-meta:\u002Fproducts\u002Fhd_18204":414,"thread-product-hd_18204":421,"tips:\u002Fproducts\u002Fhd_18204":423,"questions-product-hd_18204":428},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":71,"nutrient_profile":114,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":133,"nutrient_links":134,"source_url":207,"source":208,"updated_at":209,"indexable":133,"measures":210},"hd_18204","Форель, все виды","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},6.6,0,20.8,148,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_d":30,"vitamin_e":34,"vitamin_k":38,"vitamin_b1":41,"vitamin_b2":45,"vitamin_b4":49,"vitamin_b5":53,"vitamin_b6":57,"vitamin_b9":60,"vitamin_pp":63,"vitamin_b12":67},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.017,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",17,1.9,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",0.5,0.6,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",3.9,39,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.2,1.3,{"name":39,"unit":23,"amount":40,"dailyNormPct":40},"Витамин К, филлохинон",0.1,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В1, тиамин",0.35,23.3,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В2, рибофлавин",0.33,18.3,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В4, холин",65,13,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Витамин В5, пантотеновая",1.94,38.8,{"name":58,"unit":19,"amount":36,"dailyNormPct":59},"Витамин В6, пиридоксин",10,{"name":61,"unit":23,"amount":52,"dailyNormPct":62},"Витамин В9, фолаты",3.3,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Витамин РР, НЭ",4.5,22.5,{"name":68,"unit":23,"amount":69,"dailyNormPct":70},"Витамин В12, кобаламин",7.79,259.7,{"iron":72,"zinc":76,"copper":80,"sodium":84,"sulfur":88,"calcium":91,"selenium":95,"magnesium":99,"manganese":102,"potassium":106,"phosphorus":110},{"name":73,"unit":19,"amount":74,"dailyNormPct":75},"Железо, Fe",1.5,8.3,{"name":77,"unit":19,"amount":78,"dailyNormPct":79},"Цинк, Zn",0.66,5.5,{"name":81,"unit":23,"amount":82,"dailyNormPct":83},"Медь, Cu",188,18.8,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Натрий, Na",52,4,{"name":89,"unit":19,"amount":90,"dailyNormPct":14},"Сера, S",207.7,{"name":92,"unit":19,"amount":93,"dailyNormPct":94},"Кальций, Ca",43,4.3,{"name":96,"unit":23,"amount":97,"dailyNormPct":98},"Селен, Se",12.6,22.9,{"name":100,"unit":19,"amount":101,"dailyNormPct":79},"Магний, Mg",22,{"name":103,"unit":19,"amount":104,"dailyNormPct":105},"Марганец, Mn",0.851,42.6,{"name":107,"unit":19,"amount":108,"dailyNormPct":109},"Калий, K",361,14.4,{"name":111,"unit":19,"amount":112,"dailyNormPct":113},"Фосфор, P",245,30.6,{"score":115,"zone":116,"positives":117,"negatives":132},79,"high",[118,121,125,129],{"slug":119,"name":68,"dailyNormPct":120},"vitamin_b12",100,{"slug":122,"name":123,"dailyNormPct":124},"omega_3","Омега-3 жирные кислоты",71,{"slug":126,"name":127,"dailyNormPct":128},"protein","Белок",28,{"slug":130,"name":31,"dailyNormPct":131},"vitamin_d",26,[],true,{"vitamin_a":135,"vitamin_c":138,"vitamin_d":140,"vitamin_e":143,"vitamin_k":146,"vitamin_b1":148,"vitamin_b2":151,"vitamin_b4":154,"vitamin_b5":156,"vitamin_b6":158,"vitamin_b9":161,"vitamin_pp":164,"vitamin_b12":166,"iron":169,"zinc":172,"copper":175,"sodium":178,"calcium":181,"selenium":184,"magnesium":187,"manganese":190,"potassium":192,"phosphorus":195,"omega_3":198,"cholesterol":201,"water":204},{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":139},"\u002Fnutrients\u002Fvitamin-c",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":147},"\u002Fnutrients\u002Fvitamin-k",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":152,"info":153},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":155},"\u002Fnutrients\u002Fvitamin-b4",{"info":157},"\u002Fnutrients\u002Fvitamin-b5",{"top":159,"info":160},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":162,"info":163},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":165},"\u002Fnutrients\u002Fvitamin-pp",{"top":167,"info":168},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":170,"info":171},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":173,"info":174},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":176,"info":177},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":179,"info":180},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":182,"info":183},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":185,"info":186},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":188,"info":189},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":191},"\u002Fnutrients\u002Fmarganets",{"top":193,"info":194},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":196,"info":197},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":199,"info":200},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":202,"info":203},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":205,"info":206},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18204.php","external","2026-08-23T07:00:05.900Z",[211,216],{"unit":212,"label":213,"short_label":214,"kind":212,"grams":215,"is_default":133},"portion","Порция","порц.",150,{"unit":217,"label":218,"short_label":219,"kind":220,"grams":221,"is_default":222},"palm","Ладонь","ладонь","body",110,false,{"items":224,"cross_items":280,"meta":354},[225,231,237,244,251,256,260,264,268,272],{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":208,"similarity":120,"updated_at":209},"fa_132891","Форель (сырая)",{"fat":229,"carbs":13,"protein":230,"calories":15},6.61,20.77,{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":208,"similarity":120,"updated_at":209},"bfg_213725","Рыба ханос (молочная)",{"fat":235,"carbs":13,"protein":236,"calories":15},6.7,20.5,{"product_id":238,"name":239,"category":6,"state":10,"kbju_per_100g":240,"source":208,"similarity":243,"updated_at":209},"bfg_307909","Форель филе на пару",{"fat":241,"carbs":13,"protein":242,"calories":15},6,20,99,{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":208,"similarity":243,"updated_at":209},"bfg_333638","Филе форели",{"fat":248,"carbs":13,"protein":249,"calories":250},7,21,149,{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":208,"similarity":243,"updated_at":209},"bfg_144745","Горбуша",{"fat":248,"carbs":13,"protein":249,"calories":255},147,{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":208,"similarity":243,"updated_at":209},"bfg_269302","Горбуша с\u002Fм стейки",{"fat":248,"carbs":13,"protein":249,"calories":255},{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":208,"similarity":243,"updated_at":209},"bfg_252828","Филе горбуши",{"fat":248,"carbs":13,"protein":249,"calories":255},{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":208,"similarity":243,"updated_at":209},"bfg_227285","горбуша х к",{"fat":248,"carbs":13,"protein":249,"calories":255},{"product_id":269,"name":270,"category":6,"state":10,"kbju_per_100g":271,"source":208,"similarity":243,"updated_at":209},"bfg_137153","Ломтики лосося весовые",{"fat":248,"carbs":40,"protein":249,"calories":255},{"product_id":273,"name":274,"category":6,"state":10,"kbju_per_100g":275,"source":208,"similarity":279,"updated_at":209},"bfg_253529","Горбуша на гриле",{"fat":276,"carbs":13,"protein":277,"calories":278},6.9,20.9,146,98,[281,287,294,300,307,314,322,329,338,346],{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":208,"similarity":243,"updated_at":209},"hd_22874","Рибай, говядина, тонкий край, (ребра 10-12), только мясо, обрезь до 0'' жира, первый сорт, сырая","мясо",{"fat":12,"carbs":13,"protein":286,"calories":250},21.2,{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":208,"similarity":243,"updated_at":209},"hd_14642","Курица, подготовленная к тушению, только мясо, сырое","птица",{"fat":292,"carbs":13,"protein":293,"calories":15},6.3,21.3,{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":208,"similarity":243,"updated_at":299},"bfg_285223","печень нутрии сырая","молочка",{"fat":241,"carbs":13,"protein":48,"calories":215},"2026-08-22T16:07:45.426Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":208,"similarity":279,"updated_at":299},"bfg_228975","Бульонка говяжья (голяшка)","готовые_блюда",{"fat":305,"carbs":13,"protein":306,"calories":255},7.2,20.6,{"product_id":308,"name":309,"category":310,"state":10,"kbju_per_100g":311,"source":208,"similarity":279,"updated_at":209},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":292,"carbs":312,"protein":313,"calories":250},0.4,22.7,{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":208,"similarity":320,"updated_at":321},"bfg_293302","Лимонное пирожное","сладости",{"fat":248,"carbs":319,"protein":242,"calories":15},2,97,"2026-08-23T02:23:45.486Z",{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":208,"similarity":320,"updated_at":328},"bfg_344889","Печень куриная","овощи",{"fat":248,"carbs":13,"protein":242,"calories":327},151,"2026-08-22T18:54:13.863Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":208,"similarity":336,"updated_at":337},"bfg_149014","Bombbar кокос 60 гр","снеки",{"fat":334,"carbs":335,"protein":242,"calories":215},6.5,3,95,"2026-08-23T05:47:48.828Z",{"product_id":339,"name":340,"category":341,"state":10,"kbju_per_100g":342,"source":208,"similarity":336,"updated_at":299},"bfg_169002","голень куриная в соевом соусе","бакалея",{"fat":343,"carbs":28,"protein":344,"calories":345},8,19.5,152,{"product_id":347,"name":348,"category":349,"state":10,"kbju_per_100g":350,"source":208,"similarity":352,"updated_at":353},"bfg_202843","чай","напитки",{"fat":276,"carbs":351,"protein":242,"calories":345},5.1,92,"2026-08-22T15:01:21.205Z",{"total":59,"cross_total":59,"limit":59},{"groups":356,"parent":8},[357],{"category_slug":9,"group_slug":358,"h1":359,"title":360,"total":361,"items":362},"forel","Форель","Форель — калорийность, белок и омега-3 на 100 г",204,[363,369,376,382,389,396,402,408],{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_285952","Форель подкопчённая",{"fat":33,"carbs":13,"protein":367,"calories":368},14,410,{"product_id":370,"name":371,"kbju_per_100g":372},"hd_20935","Радужная форель (Микижа), сушеная, мясо (Shoshone Bannock)",{"fat":373,"carbs":13,"protein":374,"calories":375},8.1,77.3,382,{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_291203","Крем рыбный с форелью",{"fat":380,"carbs":13,"protein":241,"calories":381},39.5,379,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_358066","РИЕТ ИЗ ФОРЕЛИ",{"fat":131,"carbs":386,"protein":387,"calories":388},7.8,10.6,310,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_314151","паштет из форели",{"fat":393,"carbs":335,"protein":394,"calories":395},27,9,291,{"product_id":397,"name":398,"kbju_per_100g":399},"cz_sea_trout-10","Форель Меридиан слабосолёная филе-кусок",{"fat":400,"carbs":13,"protein":242,"calories":401},23,290,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_286567","Котлеты из форели с овощами и сыром охлажденные",{"fat":24,"carbs":406,"protein":400,"calories":407},10.2,286,{"product_id":409,"name":410,"kbju_per_100g":411},"bfg_281725","Форель филе - кусок без кожи",{"fat":412,"carbs":13,"protein":313,"calories":413},17.8,251,{"page_type":415,"point":8,"template":416,"blocks":420},"product-detail",{"kind":417,"title_tpl":418,"description_tpl":419,"h1_tpl":8,"og_image":8,"noindex":222},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":422},[],{"page_path":424,"is_entity_page":222,"items":425,"slots":426,"meta":427},"\u002Fproducts\u002Fhd_18204",[],[],{"total":13},{"items":429,"suggested_section":430},[],{"slug":431,"name":432},"produkty-i-sostav","Продукты и состав"]