[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18245":3,"product-similar-hd_18245":198,"product-groups-hd_18245":349,"seo-meta:\u002Fproducts\u002Fhd_18245":412,"thread-product-hd_18245":419,"tips:\u002Fproducts\u002Fhd_18245":421,"questions-product-hd_18245":427},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":57,"nutrient_profile":101,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":118,"nutrient_links":119,"source_url":182,"source":183,"updated_at":184,"indexable":185,"measures":186},"hd_18245","Моллюск двустворчатый, обжаренный в панировке","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},11.2,10.3,14.2,202,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":50,"vitamin_b12":53},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.091,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",91,10.1,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",10,11.1,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.1,6.7,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.244,13.6,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",0.43,8.6,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.06,3,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",48,12,{"name":51,"unit":19,"amount":52,"dailyNormPct":13},"Витамин РР, НЭ",2.064,{"name":54,"unit":23,"amount":55,"dailyNormPct":56},"Витамин В12, кобаламин",40.27,1342.3,{"iron":58,"zinc":62,"copper":66,"sodium":70,"sulfur":74,"calcium":77,"selenium":81,"magnesium":85,"manganese":89,"potassium":93,"phosphorus":97},{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Железо, Fe",13.91,77.3,{"name":63,"unit":19,"amount":64,"dailyNormPct":65},"Цинк, Zn",1.46,12.2,{"name":67,"unit":23,"amount":68,"dailyNormPct":69},"Медь, Cu",356,35.6,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Натрий, Na",364,28,{"name":75,"unit":19,"amount":76,"dailyNormPct":14},"Сера, S",142.4,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Кальций, Ca",63,6.3,{"name":82,"unit":23,"amount":83,"dailyNormPct":84},"Селен, Se",28.9,52.5,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Магний, Mg",14,3.5,{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Марганец, Mn",0.54,27,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Калий, K",326,13,{"name":98,"unit":19,"amount":99,"dailyNormPct":100},"Фосфор, P",188,23.5,{"score":79,"zone":102,"positives":103,"negatives":117},"medium",[104,107,109,113],{"slug":105,"name":59,"dailyNormPct":106},"iron",100,{"slug":108,"name":54,"dailyNormPct":106},"vitamin_b12",{"slug":110,"name":111,"dailyNormPct":112},"omega_3","Омега-3 жирные кислоты",23,{"slug":114,"name":115,"dailyNormPct":116},"protein","Белок",19,[],false,{"vitamin_a":120,"vitamin_c":123,"vitamin_b1":125,"vitamin_b2":128,"vitamin_b5":131,"vitamin_b6":133,"vitamin_b9":136,"vitamin_pp":139,"vitamin_b12":141,"iron":144,"zinc":147,"copper":150,"sodium":153,"calcium":156,"selenium":159,"magnesium":162,"manganese":165,"potassium":167,"phosphorus":170,"omega_3":173,"cholesterol":176,"water":179},{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":124},"\u002Fnutrients\u002Fvitamin-c",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":132},"\u002Fnutrients\u002Fvitamin-b5",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":140},"\u002Fnutrients\u002Fvitamin-pp",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":145,"info":146},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":148,"info":149},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":151,"info":152},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":154,"info":155},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":157,"info":158},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":160,"info":161},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":163,"info":164},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":166},"\u002Fnutrients\u002Fmarganets",{"top":168,"info":169},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":171,"info":172},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":174,"info":175},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":177,"info":178},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":180,"info":181},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18245.php","external","2026-07-06T14:54:15.971Z",true,[187,192],{"unit":188,"label":189,"short_label":190,"kind":188,"grams":191,"is_default":185},"portion","Порция","порц.",150,{"unit":193,"label":194,"short_label":195,"kind":196,"grams":197,"is_default":118},"palm","Ладонь","ладонь","body",110,{"items":199,"cross_items":273,"meta":348},[200,208,216,224,229,238,248,254,258,265],{"product_id":201,"name":202,"category":6,"state":10,"kbju_per_100g":203,"source":183,"similarity":206,"updated_at":207},"bfg_35845","Тар-тар из тунца",{"fat":49,"carbs":28,"protein":204,"calories":205},16,204,98,"2026-08-22T18:04:04.142Z",{"product_id":209,"name":210,"category":6,"state":10,"kbju_per_100g":211,"source":183,"similarity":214,"updated_at":215},"bfg_289619","Мясо рапана в соусе унаги",{"fat":12,"carbs":212,"protein":213,"calories":15},7.9,17.5,97,"2026-08-22T18:04:02.967Z",{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":183,"similarity":222,"updated_at":223},"bfg_43751","Сардина атлантическая в томатном соусе",{"fat":49,"carbs":220,"protein":204,"calories":221},7,200,96,"2026-08-22T18:04:03.557Z",{"product_id":225,"name":226,"category":6,"state":10,"kbju_per_100g":227,"source":183,"similarity":222,"updated_at":228},"bfg_140240","Сардинелла в томатном соусе РМ",{"fat":49,"carbs":220,"protein":204,"calories":221},"2026-08-22T18:04:03.584Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":183,"similarity":222,"updated_at":237},"bfg_123845","котлета из щуки",{"fat":233,"carbs":234,"protein":235,"calories":236},11,8,15,197,"2026-08-22T18:04:02.109Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":183,"similarity":246,"updated_at":247},"bfg_124423","Рыба жаренная",{"fat":242,"carbs":243,"protein":244,"calories":245},11.3,10.6,16.6,208,95,"2026-08-22T18:04:03.351Z",{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":183,"similarity":246,"updated_at":253},"bfg_361851","Килька Мексиканский микс",{"fat":49,"carbs":234,"protein":252,"calories":221},20,"2026-08-22T18:04:01.988Z",{"product_id":255,"name":256,"category":6,"state":10,"kbju_per_100g":257,"source":183,"similarity":246,"updated_at":253},"bfg_345685","Килька по-мексикански",{"fat":49,"carbs":234,"protein":252,"calories":221},{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":183,"similarity":246,"updated_at":264},"bfg_138250","Филе минтая жареное",{"fat":262,"carbs":263,"protein":244,"calories":205},8.5,7.3,"2026-08-22T18:04:04.730Z",{"product_id":266,"name":267,"category":6,"state":10,"kbju_per_100g":268,"source":183,"similarity":271,"updated_at":272},"bfg_330627","лосось в томатаном соусе",{"fat":96,"carbs":269,"protein":116,"calories":270},5,201,94,"2026-08-22T18:04:02.560Z",[274,280,286,294,302,311,319,328,335,342],{"product_id":275,"name":276,"category":277,"state":10,"kbju_per_100g":278,"source":183,"similarity":206,"updated_at":279},"bfg_131106","творожная запеканка мегамарт","готовые_блюда",{"fat":96,"carbs":233,"protein":116,"calories":15},"2026-08-23T02:23:48.253Z",{"product_id":281,"name":282,"category":283,"state":10,"kbju_per_100g":284,"source":183,"similarity":206,"updated_at":285},"bfg_327586","Биточек куриный","птица",{"fat":49,"carbs":234,"protein":204,"calories":15},"2026-08-22T16:07:09.365Z",{"product_id":287,"name":288,"category":289,"state":10,"kbju_per_100g":290,"source":183,"similarity":214,"updated_at":293},"bfg_121364","Фрикадельки из говядины","мясо",{"fat":291,"carbs":28,"protein":49,"calories":292},9.9,198,"2026-08-22T16:07:17.217Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":183,"similarity":214,"updated_at":301},"bfg_175527","Рафаэлло из творога","сладости",{"fat":65,"carbs":299,"protein":300,"calories":270},7.6,15.2,"2026-08-23T02:23:47.577Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":183,"similarity":222,"updated_at":310},"bfg_155313","Творог со сгущёнкой","молочка",{"fat":307,"carbs":308,"protein":309,"calories":292},10.2,11.7,13.9,"2026-08-23T07:00:05.900Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":183,"similarity":222,"updated_at":318},"bfg_45204","Гуляш из говядины в томатном соусе","бакалея",{"fat":49,"carbs":49,"protein":316,"calories":317},17,196,"2026-08-22T16:07:10.451Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":183,"similarity":246,"updated_at":327},"bfg_154669","Паста с индейкой, черри, сыром и сливками","макароны",{"fat":49,"carbs":324,"protein":325,"calories":326},5.6,18.1,203,"2026-08-22T20:08:57.465Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":183,"similarity":271,"updated_at":334},"bfg_283395","Rocky Muffin творожный с малиновой начинкой","снеки",{"fat":234,"carbs":234,"protein":333,"calories":317},13.3,"2026-08-23T05:47:48.875Z",{"product_id":336,"name":337,"category":338,"state":10,"kbju_per_100g":339,"source":183,"similarity":271,"updated_at":341},"bfg_179745","Овсяно-яичная лепешка","хлеб",{"fat":28,"carbs":340,"protein":87,"calories":221},4,"2026-08-22T18:04:24.091Z",{"product_id":343,"name":344,"category":345,"state":10,"kbju_per_100g":346,"source":183,"similarity":271,"updated_at":341},"bfg_320186","овсяноблин","яйца",{"fat":29,"carbs":347,"protein":96,"calories":236},15.3,{"total":28,"cross_total":28,"limit":28},{"groups":350,"parent":8},[351],{"category_slug":9,"group_slug":352,"h1":353,"title":354,"total":112,"items":355},"mollyuski","Моллюски","Моллюски — калорийность, белок и БЖУ на 100 г",[356,364,366,373,381,388,396,404],{"product_id":357,"name":358,"kbju_per_100g":359},"hd_18264","Трубач, моллюск, приготовленный на пару",{"fat":360,"carbs":361,"protein":362,"calories":363},0.8,15.5,47.7,275,{"product_id":209,"name":210,"kbju_per_100g":365},{"fat":12,"carbs":212,"protein":213,"calories":15},{"product_id":367,"name":368,"kbju_per_100g":369},"hd_18243","Галиотис, все виды, жареный",{"fat":370,"carbs":29,"protein":371,"calories":372},6.8,19.6,189,{"product_id":374,"name":375,"kbju_per_100g":376},"fa_132926","Моллюски (варёные)",{"fat":377,"carbs":378,"protein":379,"calories":380},1.95,5.13,25.55,148,{"product_id":382,"name":383,"kbju_per_100g":384},"hd_18246","Моллюск двустворчатый, приготовленный на пару",{"fat":385,"carbs":386,"protein":387,"calories":380},2,5.1,25.6,{"product_id":389,"name":390,"kbju_per_100g":391},"hd_18247","Моллюск двустворчатый, консервированный, сухой продукт без маринада",{"fat":392,"carbs":393,"protein":394,"calories":395},1.6,5.9,24.3,142,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_18263","Трубач, моллюск",{"fat":400,"carbs":401,"protein":402,"calories":403},0.4,7.8,23.8,137,{"product_id":405,"name":406,"kbju_per_100g":407},"hd_18334","Моллюск брюхоногий, печеный или жареный на открытом огне",{"fat":408,"carbs":409,"protein":410,"calories":411},1.2,1.7,26.3,130,{"page_type":413,"point":8,"template":414,"blocks":418},"product-detail",{"kind":415,"title_tpl":416,"description_tpl":417,"h1_tpl":8,"og_image":8,"noindex":118},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":420},[],{"page_path":422,"is_entity_page":118,"items":423,"slots":424,"meta":425},"\u002Fproducts\u002Fhd_18245",[],[],{"total":426},0,{"items":428,"suggested_section":429},[],{"slug":430,"name":431},"produkty-i-sostav","Продукты и состав"]