[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18262":3,"product-similar-hd_18262":204,"product-groups-hd_18262":369,"seo-meta:\u002Fproducts\u002Fhd_18262":422,"thread-product-hd_18262":429,"tips:\u002Fproducts\u002Fhd_18262":431,"questions-product-hd_18262":437},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":58,"nutrient_profile":102,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":119,"nutrient_links":120,"source_url":183,"source":184,"updated_at":185,"indexable":186,"measures":187},"hd_18262","Кальмар, все виды, жареный","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},7.5,7.8,17.9,175,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":50,"vitamin_b12":54},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.011,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",11,1.2,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",4.2,4.7,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.056,3.7,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.458,25.4,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",0.51,10.2,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.058,2.9,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",20,5,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",2.602,13,{"name":55,"unit":23,"amount":56,"dailyNormPct":57},"Витамин В12, кобаламин",1.23,41,{"iron":59,"zinc":63,"copper":67,"sodium":71,"sulfur":75,"calcium":78,"selenium":82,"magnesium":86,"manganese":90,"potassium":94,"phosphorus":98},{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Железо, Fe",1.01,5.6,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Цинк, Zn",1.74,14.5,{"name":68,"unit":23,"amount":69,"dailyNormPct":70},"Медь, Cu",2114,211.4,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Натрий, Na",306,23.5,{"name":76,"unit":19,"amount":77,"dailyNormPct":14},"Сера, S",179.4,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Кальций, Ca",39,3.9,{"name":83,"unit":23,"amount":84,"dailyNormPct":85},"Селен, Se",51.8,94.2,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Магний, Mg",38,9.5,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Марганец, Mn",0.07,3.5,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Калий, K",279,11.2,{"name":99,"unit":19,"amount":100,"dailyNormPct":101},"Фосфор, P",251,31.4,{"score":103,"zone":104,"positives":105,"negatives":118},48,"medium",[106,108,111,114],{"slug":107,"name":55,"dailyNormPct":57},"vitamin_b12",{"slug":109,"name":110,"dailyNormPct":57},"omega_3","Омега-3 жирные кислоты",{"slug":112,"name":35,"dailyNormPct":113},"vitamin_b2",25,{"slug":115,"name":116,"dailyNormPct":117},"protein","Белок",24,[],false,{"vitamin_a":121,"vitamin_c":124,"vitamin_b1":126,"vitamin_b2":129,"vitamin_b5":132,"vitamin_b6":134,"vitamin_b9":137,"vitamin_pp":140,"vitamin_b12":142,"iron":145,"zinc":148,"copper":151,"sodium":154,"calcium":157,"selenium":160,"magnesium":163,"manganese":166,"potassium":168,"phosphorus":171,"omega_3":174,"cholesterol":177,"water":180},{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":125},"\u002Fnutrients\u002Fvitamin-c",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":133},"\u002Fnutrients\u002Fvitamin-b5",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":141},"\u002Fnutrients\u002Fvitamin-pp",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":146,"info":147},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":149,"info":150},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":152,"info":153},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":155,"info":156},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":158,"info":159},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":161,"info":162},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":164,"info":165},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":167},"\u002Fnutrients\u002Fmarganets",{"top":169,"info":170},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":172,"info":173},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":175,"info":176},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":178,"info":179},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":181,"info":182},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18262.php","external","2026-07-06T14:51:36.324Z",true,[188,193,198],{"unit":189,"label":190,"short_label":191,"kind":189,"grams":192,"is_default":186},"piece","Тушка","шт.",120,{"unit":194,"label":195,"short_label":196,"kind":194,"grams":197,"is_default":119},"portion","Порция","порц.",150,{"unit":199,"label":200,"short_label":201,"kind":202,"grams":203,"is_default":119},"palm","Ладонь","ладонь","body",110,{"items":205,"cross_items":282,"meta":367},[206,215,224,233,241,250,257,265,273,278],{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":184,"similarity":213,"updated_at":214},"fa_132077","Кальмар (приготовленный, жареный)",{"fat":210,"carbs":211,"protein":212,"calories":15},7.48,7.79,17.94,100,"2026-08-10T18:52:27.139Z",{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":184,"similarity":222,"updated_at":223},"bfg_258864","биточки из тюльки одесские",{"fat":219,"carbs":220,"protein":221,"calories":15},8.7,6.4,17.3,98,"2026-08-22T18:04:01.152Z",{"product_id":225,"name":226,"category":6,"state":10,"kbju_per_100g":227,"source":184,"similarity":222,"updated_at":232},"bfg_173355","Хек жаренный на сковороде без корочки М.А",{"fat":228,"carbs":229,"protein":230,"calories":231},8.2,7.1,17.6,173,"2026-08-22T18:04:04.995Z",{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":184,"similarity":239,"updated_at":240},"bfg_345344","котлеты рыбные (из филе лососевых рыб)",{"fat":89,"carbs":237,"protein":238,"calories":15},8,17,97,"2026-08-22T18:04:02.167Z",{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":184,"similarity":239,"updated_at":249},"bfg_218807","Лимонема жареная",{"fat":245,"carbs":246,"protein":247,"calories":248},8.1,5.5,19.9,174,"2026-08-22T18:04:02.530Z",{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":184,"similarity":239,"updated_at":256},"bfg_153505","Гамбургер из лосося",{"fat":254,"carbs":13,"protein":255,"calories":248},8.6,15.8,"2026-08-22T18:04:01.190Z",{"product_id":258,"name":259,"category":6,"state":10,"kbju_per_100g":260,"source":184,"similarity":239,"updated_at":264},"bfg_140918","рыба лосось лидл",{"fat":228,"carbs":261,"protein":262,"calories":263},5.2,20.4,176,"2026-08-22T18:04:03.351Z",{"product_id":266,"name":267,"category":6,"state":10,"kbju_per_100g":268,"source":184,"similarity":271,"updated_at":272},"bfg_143053","Котлеты лососевые (треугольники)",{"fat":269,"carbs":24,"protein":270,"calories":15},6,18,96,"2026-08-22T18:04:02.138Z",{"product_id":274,"name":275,"category":6,"state":10,"kbju_per_100g":276,"source":184,"similarity":271,"updated_at":277},"bfg_140783","Треугольники лососевые",{"fat":269,"carbs":24,"protein":270,"calories":15},"2026-08-22T18:04:04.260Z",{"product_id":279,"name":280,"category":6,"state":10,"kbju_per_100g":281,"source":184,"similarity":271,"updated_at":277},"bfg_122376","Треугольники рыбные",{"fat":269,"carbs":24,"protein":270,"calories":15},[283,290,297,306,315,322,330,339,349,358],{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":184,"similarity":213,"updated_at":289},"bfg_355336","Полендвички куриные","птица",{"fat":288,"carbs":288,"protein":270,"calories":15},7.9,"2026-08-22T16:07:14.493Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":184,"similarity":222,"updated_at":296},"bfg_94239","куриные крылья в медово-соевом соусе","бакалея",{"fat":288,"carbs":295,"protein":238,"calories":263},9.1,"2026-08-23T07:00:05.900Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":184,"similarity":239,"updated_at":296},"fa_135876","Соевые бобы (варёные, зрелые)","бобовые",{"fat":302,"carbs":303,"protein":304,"calories":305},8.97,8.36,18.21,172,{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":184,"similarity":239,"updated_at":314},"bfg_106741","печеночные тефтели","мясо",{"fat":311,"carbs":312,"protein":313,"calories":15},6.9,11.5,16.6,"2026-08-22T16:07:14.234Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":184,"similarity":271,"updated_at":321},"bfg_37173","Протеиновая печенька","сладости",{"fat":320,"carbs":49,"protein":48,"calories":263},8.5,"2026-08-23T02:23:47.372Z",{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":184,"similarity":271,"updated_at":329},"bfg_173545","орешки соевые","крупы",{"fat":89,"carbs":327,"protein":328,"calories":15},7,15,"2026-08-22T20:08:31.672Z",{"product_id":331,"name":332,"category":333,"state":10,"kbju_per_100g":334,"source":184,"similarity":337,"updated_at":338},"bfg_23113","Сырники","готовые_блюда",{"fat":219,"carbs":245,"protein":335,"calories":336},17.8,181,95,"2026-08-23T02:23:47.957Z",{"product_id":340,"name":341,"category":342,"state":10,"kbju_per_100g":343,"source":184,"similarity":347,"updated_at":348},"hd_24701","Сыр плавленный американский или чеддер, полужирный, 9% жирности, м.д.ж. 23% в сух. в-ве","молочка",{"fat":344,"carbs":345,"protein":346,"calories":263},8.9,10.7,13.4,94,"2026-07-06T15:07:07.125Z",{"product_id":350,"name":351,"category":352,"state":10,"kbju_per_100g":353,"source":184,"similarity":347,"updated_at":357},"bfg_327473","пп пирог заливной на йогурте с ежевикой","хлеб",{"fat":13,"carbs":354,"protein":355,"calories":356},9.8,17.4,183,"2026-08-23T02:23:16.065Z",{"product_id":359,"name":360,"category":361,"state":10,"kbju_per_100g":362,"source":184,"similarity":365,"updated_at":366},"bfg_139109","Овсяноблин с творогом","яйца",{"fat":363,"carbs":12,"protein":221,"calories":364},8.8,184,93,"2026-08-22T18:04:24.091Z",{"total":368,"cross_total":368,"limit":368},10,{"groups":370,"parent":8},[371],{"category_slug":9,"group_slug":372,"h1":373,"title":374,"total":375,"items":376},"kalmar","Кальмар","Кальмар — калорийность, белок и БЖУ на 100 г",227,[377,384,388,392,398,402,409,415],{"product_id":378,"name":379,"kbju_per_100g":380},"bfg_339709","Кальмар рубленый с креветкой в соусе",{"fat":381,"carbs":382,"protein":49,"calories":383},45,4.5,440,{"product_id":385,"name":386,"kbju_per_100g":387},"bfg_354583","намазка кальмар",{"fat":381,"carbs":382,"protein":49,"calories":383},{"product_id":389,"name":390,"kbju_per_100g":391},"cz_sea_quid-13","Кальмар Балтийский берег рубленый с креветкой в соусе",{"fat":381,"carbs":382,"protein":49,"calories":383},{"product_id":393,"name":394,"kbju_per_100g":395},"bfg_350906","Крем-паста кальмар и криль",{"fat":57,"carbs":396,"protein":93,"calories":397},6.5,410,{"product_id":399,"name":400,"kbju_per_100g":401},"bfg_356842","Паста с антарктическим крилем и кальмаром",{"fat":57,"carbs":396,"protein":93,"calories":397},{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_144452","кальмары подкопченные",{"fat":406,"carbs":312,"protein":407,"calories":408},1.5,83.5,395,{"product_id":410,"name":411,"kbju_per_100g":412},"bfg_345709","Крем-паста Кальмар рубленный в соусе",{"fat":413,"carbs":93,"protein":237,"calories":414},38.5,392,{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_33506","Кальмар сушеный",{"fat":419,"carbs":220,"protein":420,"calories":421},3.2,73.2,373,{"page_type":423,"point":8,"template":424,"blocks":428},"product-detail",{"kind":425,"title_tpl":426,"description_tpl":427,"h1_tpl":8,"og_image":8,"noindex":119},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":430},[],{"page_path":432,"is_entity_page":119,"items":433,"slots":434,"meta":435},"\u002Fproducts\u002Fhd_18262",[],[],{"total":436},0,{"items":438,"suggested_section":439},[],{"slug":440,"name":441},"produkty-i-sostav","Продукты и состав"]