[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18347":3,"product-similar-hd_18347":240,"product-groups-hd_18347":393,"seo-meta:\u002Fproducts\u002Fhd_18347":456,"tips:\u002Fproducts\u002Fhd_18347":463,"thread-product-hd_18347":468,"questions-product-hd_18347":470},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":69,"nutrient_profile":112,"glycemic_index":126,"glycemic_load":127,"gi_not_applicable":128,"nutrient_links":129,"source_url":207,"source":208,"updated_at":209,"indexable":210,"measures":211},"hd_18347","Фасоль, запеченная, консервированная, с сосисками","бобовые","Бобовые",null,"bobovye","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},6.6,8.5,6.8,142,{"lycopene":17,"vitamin_a":21,"vitamin_c":25,"vitamin_e":30,"vitamin_k":34,"vitamin_b1":38,"vitamin_b2":42,"vitamin_b4":46,"vitamin_b5":50,"vitamin_b6":54,"vitamin_b9":57,"vitamin_pp":61,"vitamin_b12":65},{"name":18,"unit":19,"amount":20},"Ликопин","мкг",409,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин А, РЭ",4,0.4,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая","мг",2.3,2.6,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",0.16,1.1,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин К, филлохинон",1,0.8,{"name":39,"unit":27,"amount":40,"dailyNormPct":41},"Витамин В1, тиамин",0.058,3.9,{"name":43,"unit":27,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.056,3.1,{"name":47,"unit":27,"amount":48,"dailyNormPct":49},"Витамин В4, холин",34.9,7,{"name":51,"unit":27,"amount":52,"dailyNormPct":53},"Витамин В5, пантотеновая",0.139,2.8,{"name":55,"unit":27,"amount":56,"dailyNormPct":28},"Витамин В6, пиридоксин",0.046,{"name":58,"unit":19,"amount":59,"dailyNormPct":60},"Витамин В9, фолаты",30,7.5,{"name":62,"unit":27,"amount":63,"dailyNormPct":64},"Витамин РР, НЭ",0.901,4.5,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Витамин В12, кобаламин",0.34,11.3,{"iron":70,"zinc":74,"copper":78,"sodium":82,"sulfur":86,"calcium":89,"selenium":93,"magnesium":97,"manganese":100,"potassium":104,"phosphorus":108},{"name":71,"unit":27,"amount":72,"dailyNormPct":73},"Железо, Fe",1.73,9.6,{"name":75,"unit":27,"amount":76,"dailyNormPct":77},"Цинк, Zn",1.87,15.6,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Медь, Cu",213,21.3,{"name":83,"unit":27,"amount":84,"dailyNormPct":85},"Натрий, Na",430,33.1,{"name":87,"unit":27,"amount":88,"dailyNormPct":14},"Сера, S",67.5,{"name":90,"unit":27,"amount":91,"dailyNormPct":92},"Кальций, Ca",48,4.8,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Селен, Se",6.5,11.8,{"name":98,"unit":27,"amount":99,"dailyNormPct":49},"Магний, Mg",28,{"name":101,"unit":27,"amount":102,"dailyNormPct":103},"Марганец, Mn",0.42,21,{"name":105,"unit":27,"amount":106,"dailyNormPct":107},"Калий, K",235,9.4,{"name":109,"unit":27,"amount":110,"dailyNormPct":111},"Фосфор, P",104,13,{"score":113,"zone":114,"positives":115,"negatives":125},40,"medium",[116,119,122],{"slug":117,"name":118,"dailyNormPct":99},"fiber","Пищевые волокна",{"slug":120,"name":71,"dailyNormPct":121},"iron",17,{"slug":123,"name":75,"dailyNormPct":124},"zinc",16,[],35,3,false,{"vitamin_a":130,"vitamin_c":133,"vitamin_e":135,"vitamin_k":138,"vitamin_b1":140,"vitamin_b2":143,"vitamin_b4":146,"vitamin_b5":148,"vitamin_b6":150,"vitamin_b9":153,"vitamin_pp":156,"vitamin_b12":158,"iron":161,"zinc":164,"copper":167,"sodium":170,"calcium":173,"selenium":176,"magnesium":179,"manganese":182,"potassium":184,"phosphorus":187,"fiber":190,"sugars":193,"omega_3":196,"cholesterol":199,"water":202,"glycemic_index":205},{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":134},"\u002Fnutrients\u002Fvitamin-c",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":139},"\u002Fnutrients\u002Fvitamin-k",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":147},"\u002Fnutrients\u002Fvitamin-b4",{"info":149},"\u002Fnutrients\u002Fvitamin-b5",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":157},"\u002Fnutrients\u002Fvitamin-pp",{"top":159,"info":160},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":162,"info":163},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":165,"info":166},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":168,"info":169},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":171,"info":172},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":174,"info":175},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":177,"info":178},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":180,"info":181},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":183},"\u002Fnutrients\u002Fmarganets",{"top":185,"info":186},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":188,"info":189},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":191,"info":192},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":194,"info":195},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":197,"info":198},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":200,"info":201},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":203,"info":204},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":206},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18347.php","external","2026-08-23T07:00:05.900Z",true,[212,218,224,229,235],{"unit":213,"label":214,"short_label":215,"kind":216,"grams":217,"is_default":210},"glass","Стакан","ст.","volume",220,{"unit":219,"label":220,"short_label":221,"kind":222,"grams":223,"is_default":128},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":225,"label":226,"short_label":227,"kind":225,"grams":228,"is_default":128},"portion","Порция","порц.",200,{"unit":230,"label":231,"short_label":232,"kind":233,"grams":234,"is_default":128},"palm","Ладонь","ладонь","body",150,{"unit":236,"label":237,"short_label":238,"kind":233,"grams":239,"is_default":128},"fist","Кулак","кулак",180,{"items":241,"cross_items":313,"meta":392},[242,252,259,264,272,276,284,292,301,305],{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":208,"similarity":250,"updated_at":251},"bfg_349285","Хумус вяленые помидоры и прованские травы, 50 г",{"fat":246,"carbs":247,"protein":248,"calories":249},9.8,7.8,6,143,94,"2026-08-23T05:47:50.273Z",{"product_id":253,"name":254,"category":6,"state":10,"kbju_per_100g":255,"source":208,"similarity":250,"updated_at":209},"bfg_147568","соя ростки жареные",{"fat":256,"carbs":73,"protein":257,"calories":258},6.7,13.1,141,{"product_id":260,"name":261,"category":6,"state":10,"kbju_per_100g":262,"source":208,"similarity":250,"updated_at":263},"bfg_128015","соя пророщенная",{"fat":256,"carbs":73,"protein":257,"calories":258},"2026-08-23T06:59:41.986Z",{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":208,"similarity":271,"updated_at":209},"hd_16954","Соевые бобы, зеленые, вареные, без соли",{"fat":268,"carbs":269,"protein":270,"calories":258},6.4,6.9,12.4,93,{"product_id":273,"name":274,"category":6,"state":10,"kbju_per_100g":275,"source":208,"similarity":271,"updated_at":209},"hd_17258","Соевые бобы, зеленые, вареные, с солью",{"fat":268,"carbs":269,"protein":270,"calories":258},{"product_id":277,"name":278,"category":6,"state":10,"kbju_per_100g":279,"source":208,"similarity":271,"updated_at":251},"bfg_349284","Хумус классический, 50 гр",{"fat":280,"carbs":281,"protein":282,"calories":283},9.5,7.6,5.8,139,{"product_id":285,"name":286,"category":6,"state":10,"kbju_per_100g":287,"source":208,"similarity":271,"updated_at":291},"bfg_214673","нут хрусткий",{"fat":288,"carbs":289,"protein":23,"calories":290},9,10,138,"2026-08-23T06:59:41.592Z",{"product_id":293,"name":294,"category":6,"state":10,"kbju_per_100g":295,"source":208,"similarity":299,"updated_at":300},"cz_vegetable_bean-3","Бобы Эдамамэ",{"fat":296,"carbs":297,"protein":111,"calories":298},6.2,11.1,147,91,"2026-07-15T16:18:05.001Z",{"product_id":302,"name":303,"category":6,"state":10,"kbju_per_100g":304,"source":208,"similarity":299,"updated_at":209},"hd_16953","Соевые бобы, зеленые",{"fat":14,"carbs":269,"protein":111,"calories":298},{"product_id":306,"name":307,"category":6,"state":10,"kbju_per_100g":308,"source":208,"similarity":299,"updated_at":312},"hd_21082","Спред для сэндвичей, из заменителя мяса",{"fat":288,"carbs":309,"protein":310,"calories":311},5.7,8,149,"2026-07-06T15:18:06.302Z",[314,324,332,339,348,355,363,369,375,385],{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":208,"similarity":322,"updated_at":323},"bfg_253485","килька балтийская в томатном соусе","рыба",{"fat":319,"carbs":320,"protein":321,"calories":15},7.7,9.9,8.2,100,"2026-08-22T18:04:01.955Z",{"product_id":325,"name":326,"category":327,"state":10,"kbju_per_100g":328,"source":208,"similarity":330,"updated_at":331},"cz_japan_unaidzyu","Унайдзю","готовые_блюда",{"fat":310,"carbs":329,"protein":95,"calories":15},10.8,98,"2026-08-10T19:12:36.780Z",{"product_id":333,"name":334,"category":335,"state":10,"kbju_per_100g":336,"source":208,"similarity":330,"updated_at":338},"bfg_206848","Творожный пирог с бананом и грушой","хлеб",{"fat":60,"carbs":337,"protein":107,"calories":15},8.9,"2026-08-23T02:23:48.341Z",{"product_id":340,"name":341,"category":342,"state":10,"kbju_per_100g":343,"source":208,"similarity":346,"updated_at":347},"bfg_244158","Яичница с картофельным пюре","яйца",{"fat":344,"carbs":345,"protein":281,"calories":15},8.6,8.4,97,"2026-08-22T18:04:24.351Z",{"product_id":349,"name":350,"category":351,"state":10,"kbju_per_100g":352,"source":208,"similarity":346,"updated_at":354},"bfg_322569","говядина тушеная с фасолью, перцем, луком, вяленными томатами","мясо",{"fat":310,"carbs":353,"protein":337,"calories":258},8.3,"2026-08-22T16:07:10.056Z",{"product_id":356,"name":357,"category":358,"state":10,"kbju_per_100g":359,"source":208,"similarity":346,"updated_at":362},"bfg_218069","Банана мафин","сладости",{"fat":281,"carbs":360,"protein":361,"calories":15},12,6.3,"2026-08-23T02:23:43.494Z",{"product_id":364,"name":365,"category":366,"state":10,"kbju_per_100g":367,"source":208,"similarity":346,"updated_at":209},"hd_24233","Молоко сгущенное без сахара 8,3% жирности, стерилизованное","молочка",{"fat":353,"carbs":280,"protein":49,"calories":368},144,{"product_id":370,"name":371,"category":372,"state":10,"kbju_per_100g":373,"source":208,"similarity":346,"updated_at":374},"bfg_321819","Грудка индейки со шпинатом и сыром","птица",{"fat":49,"carbs":289,"protein":288,"calories":368},"2026-08-22T16:07:10.339Z",{"product_id":376,"name":377,"category":378,"state":10,"kbju_per_100g":379,"source":208,"similarity":346,"updated_at":384},"bfg_321324","Горчица французкая","бакалея",{"fat":380,"carbs":381,"protein":382,"calories":383},8.59,8.41,7.52,141.11,"2026-08-23T05:48:34.145Z",{"product_id":386,"name":387,"category":388,"state":10,"kbju_per_100g":389,"source":208,"similarity":346,"updated_at":391},"bfg_335485","рол с огурцом и сыром","снеки",{"fat":256,"carbs":329,"protein":390,"calories":15},9.7,"2026-08-23T05:47:49.760Z",{"total":289,"cross_total":289,"limit":289},{"groups":394,"parent":452},[395],{"category_slug":9,"group_slug":396,"h1":397,"title":398,"total":399,"items":400},"fasol-konservirovannaya","Консервированная фасоль","Консервированная фасоль — калорийность, белок и соль на 100 г",53,[401,409,416,420,427,432,439,446],{"product_id":402,"name":403,"kbju_per_100g":404},"hd_18342","Маш красный (фасоль адзуки), зрелые семена, консервированный, подслащенный",{"fat":405,"carbs":406,"protein":407,"calories":408},0.03,55,3.8,237,{"product_id":410,"name":411,"kbju_per_100g":412},"bfg_203925","Белая фасоль консервированная",{"fat":36,"carbs":413,"protein":414,"calories":415},26,11,152,{"product_id":417,"name":418,"kbju_per_100g":419},"bfg_298278","Фасоль Ферес консервированная",{"fat":36,"carbs":413,"protein":414,"calories":415},{"product_id":421,"name":422,"kbju_per_100g":423},"bfg_192351","Фасоль красная консервированная",{"fat":424,"carbs":425,"protein":289,"calories":426},0,23.5,130,{"product_id":428,"name":429,"kbju_per_100g":430},"hd_22952","Фасоль кидни красная, зрелая, консервированная, содержимое без жидкости",{"fat":33,"carbs":124,"protein":310,"calories":431},124,{"product_id":433,"name":434,"kbju_per_100g":435},"hd_18346","Фасоль, запеченная, консервированная, с говядиной",{"fat":436,"carbs":437,"protein":268,"calories":438},3.5,16.9,121,{"product_id":440,"name":441,"kbju_per_100g":442},"hd_22966","Фасоль кидни красная, зрелая, консервированная, содержимое без жидкости, промытая водой",{"fat":443,"carbs":444,"protein":445,"calories":438},0.9,14.8,8.1,{"product_id":447,"name":448,"kbju_per_100g":449},"hd_22967","Фасоль пинто (пёстрая), зрелая, консервированная, содержимое без жидкости, промытая водой",{"fat":36,"carbs":450,"protein":49,"calories":451},20.8,117,{"category_slug":9,"group_slug":453,"h1":454,"url":455},"fasol","Фасоль","\u002Fproducts\u002Fcategory\u002Fbobovye\u002Ffasol",{"page_type":457,"point":8,"template":458,"blocks":462},"product-detail",{"kind":459,"title_tpl":460,"description_tpl":461,"h1_tpl":8,"og_image":8,"noindex":128},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":464,"is_entity_page":128,"items":465,"slots":466,"meta":467},"\u002Fproducts\u002Fhd_18347",[],[],{"total":424},{"thread":8,"posts":469},[],{"items":471,"suggested_section":472},[],{"slug":473,"name":474},"produkty-i-sostav","Продукты и состав"]