[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18353":3,"product-similar-hd_18353":209,"product-groups-hd_18353":369,"seo-meta:\u002Fproducts\u002Fhd_18353":416,"thread-product-hd_18353":423,"tips:\u002Fproducts\u002Fhd_18353":425,"questions-product-hd_18353":431},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":50,"nutrient_profile":92,"glycemic_index":108,"glycemic_load":109,"gi_not_applicable":110,"nutrient_links":111,"source_url":176,"source":177,"updated_at":178,"indexable":179,"measures":180},"hd_18353","Фасоль черная черепаха, зрелые семена","бобовые","Бобовые",null,"bobovye","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.9,47.8,21.3,339,{"vitamin_e":17,"vitamin_k":22,"vitamin_b1":27,"vitamin_b2":30,"vitamin_b5":34,"vitamin_b6":38,"vitamin_b9":42,"vitamin_pp":46},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.21,1.4,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин К, филлохинон","мкг",5.6,4.7,{"name":28,"unit":19,"amount":12,"dailyNormPct":29},"Витамин В1, тиамин",60,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.193,10.7,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В5, пантотеновая",0.899,18,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В6, пиридоксин",0.286,14.3,{"name":43,"unit":24,"amount":44,"dailyNormPct":45},"Витамин В9, фолаты",444,111,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин РР, НЭ",1.955,9.8,{"iron":51,"zinc":55,"copper":59,"sodium":63,"sulfur":67,"calcium":70,"selenium":74,"magnesium":78,"manganese":81,"potassium":85,"phosphorus":88},{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Железо, Fe",8.7,48.3,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Цинк, Zn",2.2,18.3,{"name":60,"unit":24,"amount":61,"dailyNormPct":62},"Медь, Cu",1000,100,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Натрий, Na",9,0.7,{"name":68,"unit":19,"amount":69,"dailyNormPct":14},"Сера, S",212.5,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Кальций, Ca",160,16,{"name":75,"unit":24,"amount":76,"dailyNormPct":77},"Селен, Se",3.2,5.8,{"name":79,"unit":19,"amount":72,"dailyNormPct":80},"Магний, Mg",40,{"name":82,"unit":19,"amount":83,"dailyNormPct":84},"Марганец, Mn",1,50,{"name":86,"unit":19,"amount":87,"dailyNormPct":29},"Калий, K",1500,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Фосфор, P",440,55,{"score":93,"zone":94,"positives":95,"negatives":107},72,"high",[96,98,101,105],{"slug":97,"name":43,"dailyNormPct":62},"vitamin_b9",{"slug":99,"name":52,"dailyNormPct":100},"iron",87,{"slug":102,"name":103,"dailyNormPct":104},"fiber","Пищевые волокна",62,{"slug":106,"name":86,"dailyNormPct":29},"potassium",[],35,16.7,false,{"vitamin_e":112,"vitamin_k":115,"vitamin_b1":117,"vitamin_b2":120,"vitamin_b5":123,"vitamin_b6":125,"vitamin_b9":128,"vitamin_pp":131,"iron":133,"zinc":136,"copper":139,"sodium":142,"calcium":145,"selenium":148,"magnesium":151,"manganese":154,"potassium":156,"phosphorus":159,"fiber":162,"sugars":165,"omega_3":168,"water":171,"glycemic_index":174},{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":116},"\u002Fnutrients\u002Fvitamin-k",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":124},"\u002Fnutrients\u002Fvitamin-b5",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":132},"\u002Fnutrients\u002Fvitamin-pp",{"top":134,"info":135},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":137,"info":138},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":140,"info":141},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":143,"info":144},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":146,"info":147},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":149,"info":150},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":152,"info":153},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":155},"\u002Fnutrients\u002Fmarganets",{"top":157,"info":158},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":160,"info":161},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":163,"info":164},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":166,"info":167},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":169,"info":170},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":172,"info":173},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":175},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18353.php","external","2026-08-23T07:00:05.900Z",true,[181,187,193,198,204],{"unit":182,"label":183,"short_label":184,"kind":185,"grams":186,"is_default":179},"glass","Стакан","ст.","volume",220,{"unit":188,"label":189,"short_label":190,"kind":191,"grams":192,"is_default":110},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":194,"label":195,"short_label":196,"kind":194,"grams":197,"is_default":110},"portion","Порция","порц.",200,{"unit":199,"label":200,"short_label":201,"kind":202,"grams":203,"is_default":110},"palm","Ладонь","ладонь","body",150,{"unit":205,"label":206,"short_label":207,"kind":202,"grams":208,"is_default":110},"fist","Кулак","кулак",180,{"items":210,"cross_items":281,"meta":367},[211,219,227,237,244,250,255,259,266,273],{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":177,"similarity":218,"updated_at":178},"hd_18407","Лимская фасоль, крупная, зрелая",{"fat":66,"carbs":215,"protein":216,"calories":217},44.4,21.5,338,99,{"product_id":220,"name":221,"category":6,"state":10,"kbju_per_100g":222,"source":177,"similarity":218,"updated_at":178},"bfg_347876","Маш",{"fat":223,"carbs":224,"protein":225,"calories":226},1.5,51,24,340,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":177,"similarity":235,"updated_at":236},"fa_135605","Бобы (в сыром виде, зрелые)",{"fat":231,"carbs":232,"protein":233,"calories":234},1.53,58.29,26.12,341,98,"2026-08-10T19:16:46.043Z",{"product_id":238,"name":239,"category":6,"state":10,"kbju_per_100g":240,"source":177,"similarity":235,"updated_at":178},"hd_18361","Фасоль белая (великие северные бобы), зрелая",{"fat":241,"carbs":242,"protein":243,"calories":15},1.1,42.2,21.9,{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":177,"similarity":235,"updated_at":178},"hd_18351","Фасоль черная, зрелые семена",{"fat":21,"carbs":248,"protein":249,"calories":234},46.9,21.6,{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":177,"similarity":235,"updated_at":178},"cz_cereals_beans-agro-al-2","Фасоль Агро-Альянс Black Eye (Черный глаз)",{"fat":83,"carbs":29,"protein":254,"calories":226},23,{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":177,"similarity":235,"updated_at":178},"bfg_284174","Фасоль Черный глаз",{"fat":83,"carbs":29,"protein":254,"calories":226},{"product_id":260,"name":261,"category":6,"state":10,"kbju_per_100g":262,"source":177,"similarity":235,"updated_at":178},"hd_18369","Фасоль кидни красная, зрелая",{"fat":241,"carbs":263,"protein":264,"calories":265},46.1,22.5,337,{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":177,"similarity":272,"updated_at":178},"hd_18374","Фасоль белая Нэви, зрелые семена",{"fat":223,"carbs":270,"protein":271,"calories":265},45.5,22.3,97,{"product_id":274,"name":275,"category":6,"state":10,"kbju_per_100g":276,"source":177,"similarity":272,"updated_at":178},"hd_18399","Фасоль черный глаз (коровий горох, вигна китайская), зрелая",{"fat":277,"carbs":278,"protein":279,"calories":280},1.3,49.4,23.5,336,[282,288,295,305,315,321,328,337,348,358],{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":177,"similarity":218,"updated_at":178},"bfg_356750","Рис нешлифованный Natural Green","крупы",{"fat":223,"carbs":29,"protein":287,"calories":15},28,{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":177,"similarity":272,"updated_at":294},"bfg_295868","Хлебцы \"Гречневые протеиновые\"","хлеб",{"fat":57,"carbs":293,"protein":192,"calories":226},49,"2026-08-23T05:47:50.020Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":177,"similarity":303,"updated_at":304},"bfg_179782","Сухой укроп","бакалея",{"fat":300,"carbs":301,"protein":302,"calories":226},4,56,20,96,"2026-08-23T05:48:36.110Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":177,"similarity":313,"updated_at":314},"bfg_270103","Паста из чечевицы","напитки",{"fat":310,"carbs":84,"protein":311,"calories":312},1.7,26,334,95,"2026-08-22T13:22:16.410Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":177,"similarity":313,"updated_at":178},"bfg_270605","Фузиллии из горошка","макароны",{"fat":320,"carbs":91,"protein":302,"calories":312},2,{"product_id":322,"name":323,"category":324,"state":10,"kbju_per_100g":325,"source":177,"similarity":313,"updated_at":327},"bfg_345929","Итальянский суп с мелкой пастой","готовые_блюда",{"fat":320,"carbs":326,"protein":37,"calories":226},67,"2026-08-22T20:08:29.586Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":177,"similarity":313,"updated_at":336},"bfg_215177","Рыбные снеки \"Таро\" со вкусом чили","рыба",{"fat":333,"carbs":334,"protein":254,"calories":335},0.8,58,332,"2026-08-22T18:04:03.437Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":177,"similarity":346,"updated_at":347},"hd_17404","Сафлоровая крупка, частично обезжиренная","орехи",{"fat":342,"carbs":343,"protein":344,"calories":345},2.4,48.7,35.6,342,93,"2026-07-06T14:49:29.862Z",{"product_id":349,"name":350,"category":351,"state":10,"kbju_per_100g":352,"source":177,"similarity":346,"updated_at":357},"bfg_134239","Сухарики бородинские","снеки",{"fat":353,"carbs":354,"protein":355,"calories":356},3.08,61.54,10.77,338.46,"2026-08-23T05:48:53.070Z",{"product_id":359,"name":360,"category":361,"state":10,"kbju_per_100g":362,"source":177,"similarity":365,"updated_at":366},"bfg_218095","Органические крупные овсяные хлопья","сладости",{"fat":363,"carbs":301,"protein":364,"calories":226},6.5,14,92,"2026-08-23T02:23:46.552Z",{"total":368,"cross_total":368,"limit":368},10,{"groups":370,"parent":412},[371],{"category_slug":9,"group_slug":372,"h1":373,"title":374,"total":375,"items":376},"fasol-chernaya","Чёрная фасоль","Чёрная фасоль — калорийность, белок и клетчатка на 100 г",30,[377,385,391,397,399,401,403,410],{"product_id":378,"name":379,"kbju_per_100g":380},"bfg_30998","Фасоль чёрная Прето",{"fat":381,"carbs":382,"protein":383,"calories":384},1.6,67.8,26.2,390,{"product_id":386,"name":387,"kbju_per_100g":388},"bfg_264408","фасоль черная прето",{"fat":320,"carbs":104,"protein":389,"calories":390},21,350,{"product_id":392,"name":393,"kbju_per_100g":394},"fa_135591","Фасоль чёрная (сухая)",{"fat":395,"carbs":396,"protein":249,"calories":234},1.42,62.36,{"product_id":245,"name":246,"kbju_per_100g":398},{"fat":21,"carbs":248,"protein":249,"calories":234},{"product_id":256,"name":257,"kbju_per_100g":400},{"fat":83,"carbs":29,"protein":254,"calories":226},{"product_id":251,"name":252,"kbju_per_100g":402},{"fat":83,"carbs":29,"protein":254,"calories":226},{"product_id":404,"name":405,"kbju_per_100g":406},"fa_135635","Фасоль черноглазая (сухая)",{"fat":407,"carbs":408,"protein":409,"calories":280},1.26,60.03,23.52,{"product_id":274,"name":275,"kbju_per_100g":411},{"fat":277,"carbs":278,"protein":279,"calories":280},{"category_slug":9,"group_slug":413,"h1":414,"url":415},"fasol","Фасоль","\u002Fproducts\u002Fcategory\u002Fbobovye\u002Ffasol",{"page_type":417,"point":8,"template":418,"blocks":422},"product-detail",{"kind":419,"title_tpl":420,"description_tpl":421,"h1_tpl":8,"og_image":8,"noindex":110},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":424},[],{"page_path":426,"is_entity_page":110,"items":427,"slots":428,"meta":429},"\u002Fproducts\u002Fhd_18353",[],[],{"total":430},0,{"items":432,"suggested_section":433},[],{"slug":434,"name":435},"produkty-i-sostav","Продукты и состав"]