[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18394":3,"product-similar-hd_18394":227,"product-groups-hd_18394":386,"seo-meta:\u002Fproducts\u002Fhd_18394":443,"thread-product-hd_18394":450,"questions-product-hd_18394":452,"tips:\u002Fproducts\u002Fhd_18394":457},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":62,"nutrient_profile":105,"glycemic_index":119,"glycemic_load":120,"gi_not_applicable":121,"nutrient_links":122,"source_url":194,"source":195,"updated_at":196,"indexable":197,"measures":198},"hd_18394","Нут (турецкий горох), вареный, без соли","бобовые","Бобовые",null,"bobovye","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.6,19.8,8.9,164,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":27,"vitamin_k":31,"vitamin_b1":35,"vitamin_b2":39,"vitamin_b4":43,"vitamin_b5":47,"vitamin_b6":51,"vitamin_b9":55,"vitamin_pp":59},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",1,0.1,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",1.3,1.4,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.35,2.3,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин К, филлохинон",4,3.3,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В1, тиамин",0.116,7.7,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В2, рибофлавин",0.063,3.5,{"name":44,"unit":24,"amount":45,"dailyNormPct":46},"Витамин В4, холин",42.8,8.6,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин В5, пантотеновая",0.286,5.7,{"name":52,"unit":24,"amount":53,"dailyNormPct":54},"Витамин В6, пиридоксин",0.139,7,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Витамин В9, фолаты",172,43,{"name":60,"unit":24,"amount":61,"dailyNormPct":12},"Витамин РР, НЭ",0.526,{"iron":63,"zinc":67,"copper":71,"sodium":75,"sulfur":78,"calcium":81,"selenium":85,"magnesium":89,"manganese":93,"potassium":97,"phosphorus":101},{"name":64,"unit":24,"amount":65,"dailyNormPct":66},"Железо, Fe",2.89,16.1,{"name":68,"unit":24,"amount":69,"dailyNormPct":70},"Цинк, Zn",1.53,12.8,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Медь, Cu",352,35.2,{"name":76,"unit":24,"amount":54,"dailyNormPct":77},"Натрий, Na",0.5,{"name":79,"unit":24,"amount":80,"dailyNormPct":14},"Сера, S",88.6,{"name":82,"unit":24,"amount":83,"dailyNormPct":84},"Кальций, Ca",49,4.9,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Селен, Se",3.7,6.7,{"name":90,"unit":24,"amount":91,"dailyNormPct":92},"Магний, Mg",48,12,{"name":94,"unit":24,"amount":95,"dailyNormPct":96},"Марганец, Mn",1.03,51.5,{"name":98,"unit":24,"amount":99,"dailyNormPct":100},"Калий, K",291,11.6,{"name":102,"unit":24,"amount":103,"dailyNormPct":104},"Фосфор, P",168,21,{"score":106,"zone":107,"positives":108,"negatives":118},47,"medium",[109,111,115],{"slug":110,"name":56,"dailyNormPct":58},"vitamin_b9",{"slug":112,"name":113,"dailyNormPct":114},"fiber","Пищевые волокна",30,{"slug":116,"name":64,"dailyNormPct":117},"iron",29,[],28,5.5,false,{"vitamin_a":123,"vitamin_c":126,"vitamin_e":128,"vitamin_k":131,"vitamin_b1":133,"vitamin_b2":136,"vitamin_b4":139,"vitamin_b5":141,"vitamin_b6":143,"vitamin_b9":146,"vitamin_pp":149,"iron":151,"zinc":154,"copper":157,"sodium":160,"calcium":163,"selenium":166,"magnesium":169,"manganese":172,"potassium":174,"phosphorus":177,"fiber":180,"sugars":183,"omega_3":186,"water":189,"glycemic_index":192},{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":127},"\u002Fnutrients\u002Fvitamin-c",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":132},"\u002Fnutrients\u002Fvitamin-k",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":140},"\u002Fnutrients\u002Fvitamin-b4",{"info":142},"\u002Fnutrients\u002Fvitamin-b5",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":150},"\u002Fnutrients\u002Fvitamin-pp",{"top":152,"info":153},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":155,"info":156},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":158,"info":159},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":161,"info":162},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":164,"info":165},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":167,"info":168},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":170,"info":171},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":173},"\u002Fnutrients\u002Fmarganets",{"top":175,"info":176},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":178,"info":179},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":181,"info":182},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":184,"info":185},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":187,"info":188},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":190,"info":191},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":193},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18394.php","external","2026-08-23T07:00:05.900Z",true,[199,205,211,216,222],{"unit":200,"label":201,"short_label":202,"kind":203,"grams":204,"is_default":197},"glass","Стакан","ст.","volume",230,{"unit":206,"label":207,"short_label":208,"kind":209,"grams":210,"is_default":121},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":212,"label":213,"short_label":214,"kind":212,"grams":215,"is_default":121},"portion","Порция","порц.",200,{"unit":217,"label":218,"short_label":219,"kind":220,"grams":221,"is_default":121},"palm","Ладонь","ладонь","body",150,{"unit":223,"label":224,"short_label":225,"kind":220,"grams":226,"is_default":121},"fist","Кулак","кулак",180,{"items":228,"cross_items":297,"meta":385},[229,234,240,244,251,261,267,273,281,289],{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":195,"similarity":233,"updated_at":196},"hd_18563","Нут (турецкий горох), вареный, с солью",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":195,"similarity":239,"updated_at":196},"bfg_251295","Нут",{"fat":12,"carbs":238,"protein":14,"calories":15},27.4,97,{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":195,"similarity":239,"updated_at":196},"bfg_245186","Нут приготовленный",{"fat":12,"carbs":238,"protein":14,"calories":15},{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":195,"similarity":239,"updated_at":196},"fa_135620","Нут (варёный)",{"fat":248,"carbs":249,"protein":250,"calories":15},2.59,27.42,8.86,{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":195,"similarity":259,"updated_at":260},"bfg_229405","Зерна хумуса вареные",{"fat":255,"carbs":256,"protein":257,"calories":258},2.8,20.2,9,170,96,"2026-08-22T20:08:29.551Z",{"product_id":262,"name":263,"category":6,"state":10,"kbju_per_100g":264,"source":195,"similarity":259,"updated_at":196},"bfg_300273","Замоченный нут",{"fat":30,"carbs":210,"protein":265,"calories":266},10.9,167,{"product_id":268,"name":269,"category":6,"state":10,"kbju_per_100g":270,"source":195,"similarity":259,"updated_at":272},"bfg_157559","хумус варенный",{"fat":12,"carbs":210,"protein":257,"calories":271},161,"2026-08-22T20:08:33.695Z",{"product_id":274,"name":236,"category":6,"state":10,"kbju_per_100g":275,"source":279,"similarity":259,"updated_at":280},"chickpeas",{"fat":276,"carbs":277,"protein":46,"calories":278},2.7,27.7,165.5,"main","2026-08-22T13:14:45.124Z",{"product_id":282,"name":283,"category":6,"state":10,"kbju_per_100g":284,"source":195,"similarity":288,"updated_at":196},"bfg_175685","маш отварной мой",{"fat":285,"carbs":286,"protein":287,"calories":15},0.8,28.2,10.4,94,{"product_id":290,"name":291,"category":6,"state":10,"kbju_per_100g":292,"source":195,"similarity":296,"updated_at":196},"hd_17128","Фасоль пинто (пёстрая), незрелые семена, замороженные, вареные, с солью",{"fat":77,"carbs":293,"protein":294,"calories":295},25.5,9.3,162,92,[298,309,318,326,336,344,352,361,370,378],{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":195,"similarity":307,"updated_at":308},"bfg_227392","Белковые банановые вафельки","сладости",{"fat":303,"carbs":304,"protein":305,"calories":306},3.4,23,9.6,163,98,"2026-08-23T02:23:43.808Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":195,"similarity":307,"updated_at":317},"bfg_154039","плов из индейки","готовые_блюда",{"fat":87,"carbs":314,"protein":315,"calories":316},23.3,10.3,166,"2026-08-22T16:07:14.448Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":195,"similarity":307,"updated_at":325},"bfg_263761","кулебяка с картошкой","хлеб",{"fat":323,"carbs":324,"protein":257,"calories":15},2.9,26,"2026-08-22T20:09:23.178Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":195,"similarity":307,"updated_at":335},"bfg_352722","Рыбные наггентсы","рыба",{"fat":331,"carbs":332,"protein":333,"calories":334},3,22,10,160,"2026-08-22T18:04:03.410Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":195,"similarity":259,"updated_at":343},"bfg_23951","Самса с мясом","мясо",{"fat":341,"carbs":342,"protein":38,"calories":15},3.2,27.1,"2026-08-22T16:07:14.930Z",{"product_id":345,"name":346,"category":347,"state":10,"kbju_per_100g":348,"source":195,"similarity":259,"updated_at":351},"bfg_308843","каша протеиновая 40 г","крупы",{"fat":331,"carbs":349,"protein":350,"calories":334},24.6,8.7,"2026-08-22T20:08:30.061Z",{"product_id":353,"name":354,"category":355,"state":10,"kbju_per_100g":356,"source":195,"similarity":359,"updated_at":360},"bfg_210739","Индейка с кем кусом","птица",{"fat":87,"carbs":357,"protein":358,"calories":295},19.9,12.9,95,"2026-08-22T16:07:10.741Z",{"product_id":362,"name":363,"category":364,"state":10,"kbju_per_100g":365,"source":195,"similarity":359,"updated_at":369},"bfg_285632","шпецле","макароны",{"fat":366,"carbs":367,"protein":368,"calories":15},3.1,27,6.1,"2026-08-22T20:08:58.242Z",{"product_id":371,"name":372,"category":373,"state":10,"kbju_per_100g":374,"source":195,"similarity":288,"updated_at":377},"cz_raw_vegeta-10","Приправа Vegeta для говядины","бакалея",{"fat":375,"carbs":342,"protein":376,"calories":271},1.7,9.4,"2026-07-15T17:20:32.833Z",{"product_id":379,"name":380,"category":381,"state":10,"kbju_per_100g":382,"source":195,"similarity":288,"updated_at":384},"hd_20957","Черёмуха виргинская, северо-американская","фрукты",{"fat":375,"carbs":383,"protein":331,"calories":295},13.6,"2026-07-06T14:47:23.354Z",{"total":333,"cross_total":333,"limit":333},{"groups":387,"parent":8},[388],{"category_slug":9,"group_slug":389,"h1":390,"title":391,"total":392,"items":393},"goroh","Горох","Горох — калорийность и БЖУ на 100 г",186,[394,402,410,418,426,431,435,439],{"product_id":395,"name":396,"kbju_per_100g":397},"hd_18469","Крылатые бобы (спаржевый горох, квадратный горох), зрелые",{"fat":398,"carbs":399,"protein":400,"calories":401},16.3,15.8,29.7,409,{"product_id":403,"name":404,"kbju_per_100g":405},"hd_18393","Нут (турецкий горох)",{"fat":406,"carbs":407,"protein":408,"calories":409},6,50.8,20.5,378,{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_269644","ГОРОХ дробленый",{"fat":414,"carbs":415,"protein":416,"calories":417},2,67,20,370,{"product_id":419,"name":420,"kbju_per_100g":421},"hd_18421","Горох колотый",{"fat":422,"carbs":423,"protein":424,"calories":425},3.9,39.4,23.1,364,{"product_id":427,"name":428,"kbju_per_100g":429},"bfg_119044","Горох дроблёный ТУ 9294-001-53860659",{"fat":414,"carbs":415,"protein":416,"calories":430},360,{"product_id":432,"name":433,"kbju_per_100g":434},"bfg_139929","Горох дробленый в пакетиках \"Увелка\"",{"fat":414,"carbs":415,"protein":416,"calories":430},{"product_id":436,"name":437,"kbju_per_100g":438},"bfg_146552","Горох дроблённый",{"fat":414,"carbs":415,"protein":416,"calories":430},{"product_id":440,"name":441,"kbju_per_100g":442},"bfg_168080","Крупа Горох \"Увелка\"",{"fat":414,"carbs":415,"protein":416,"calories":430},{"page_type":444,"point":8,"template":445,"blocks":449},"product-detail",{"kind":446,"title_tpl":447,"description_tpl":448,"h1_tpl":8,"og_image":8,"noindex":121},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":451},[],{"items":453,"suggested_section":454},[],{"slug":455,"name":456},"produkty-i-sostav","Продукты и состав",{"page_path":458,"is_entity_page":121,"items":459,"slots":460,"meta":461},"\u002Fproducts\u002Fhd_18394",[],[],{"total":462},0]