[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18440":3,"product-similar-hd_18440":202,"product-groups-hd_18440":380,"seo-meta:\u002Fproducts\u002Fhd_18440":444,"thread-product-hd_18440":451,"tips:\u002Fproducts\u002Fhd_18440":453,"questions-product-hd_18440":458},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":55,"nutrient_profile":97,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":117,"nutrient_links":118,"source_url":181,"source":182,"updated_at":183,"indexable":184,"measures":185},"hd_18440","Бекон, из заменителя мяса (из бобовых)","бобовые","Бобовые",null,"bobovye","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},29.5,2.7,11.7,309,{"vitamin_a":17,"vitamin_e":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b4":35,"vitamin_b5":39,"vitamin_b6":43,"vitamin_b9":47,"vitamin_pp":51},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",4,0.4,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин Е, альфа токоферол, ТЭ","мг",6.9,46,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",4.4,293.3,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.481,26.7,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В4, холин",45,9,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В5, пантотеновая",0.113,2.3,{"name":44,"unit":24,"amount":45,"dailyNormPct":46},"Витамин В6, пиридоксин",0.479,24,{"name":48,"unit":19,"amount":49,"dailyNormPct":50},"Витамин В9, фолаты",42,10.5,{"name":52,"unit":24,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",7.56,37.8,{"iron":56,"zinc":60,"copper":64,"sodium":67,"sulfur":71,"calcium":74,"selenium":77,"magnesium":81,"manganese":85,"potassium":89,"phosphorus":93},{"name":57,"unit":24,"amount":58,"dailyNormPct":59},"Железо, Fe",2.41,13.4,{"name":61,"unit":24,"amount":62,"dailyNormPct":63},"Цинк, Zn",0.42,3.5,{"name":65,"unit":19,"amount":66,"dailyNormPct":50},"Медь, Cu",105,{"name":68,"unit":24,"amount":69,"dailyNormPct":70},"Натрий, Na",1465,112.7,{"name":72,"unit":24,"amount":73,"dailyNormPct":14},"Сера, S",116.9,{"name":75,"unit":24,"amount":76,"dailyNormPct":42},"Кальций, Ca",23,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Селен, Se",7.4,13.5,{"name":82,"unit":24,"amount":83,"dailyNormPct":84},"Магний, Mg",19,4.8,{"name":86,"unit":24,"amount":87,"dailyNormPct":88},"Марганец, Mn",0.205,10.3,{"name":90,"unit":24,"amount":91,"dailyNormPct":92},"Калий, K",170,6.8,{"name":94,"unit":24,"amount":95,"dailyNormPct":96},"Фосфор, P",70,8.8,{"score":98,"zone":99,"positives":100,"negatives":113},57,"medium",[101,105,107,111],{"slug":102,"name":103,"dailyNormPct":104},"omega_3","Омега-3 жирные кислоты",100,{"slug":106,"name":28,"dailyNormPct":104},"vitamin_b1",{"slug":108,"name":109,"dailyNormPct":110},"polyunsaturated","Полиненасыщенные жирные кислоты",91,{"slug":112,"name":23,"dailyNormPct":26},"vitamin_e",[114],{"slug":115,"name":68,"amount":69,"unit":24,"limitPct":116},"sodium",73,false,{"vitamin_a":119,"vitamin_e":122,"vitamin_b1":125,"vitamin_b2":128,"vitamin_b4":131,"vitamin_b5":133,"vitamin_b6":135,"vitamin_b9":138,"vitamin_pp":141,"iron":143,"zinc":146,"copper":149,"sodium":152,"calcium":155,"selenium":158,"magnesium":161,"manganese":164,"potassium":166,"phosphorus":169,"fiber":172,"omega_3":175,"water":178},{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":132},"\u002Fnutrients\u002Fvitamin-b4",{"info":134},"\u002Fnutrients\u002Fvitamin-b5",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":142},"\u002Fnutrients\u002Fvitamin-pp",{"top":144,"info":145},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":147,"info":148},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":150,"info":151},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":153,"info":154},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":156,"info":157},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":159,"info":160},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":162,"info":163},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":165},"\u002Fnutrients\u002Fmarganets",{"top":167,"info":168},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":170,"info":171},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":173,"info":174},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":176,"info":177},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":179,"info":180},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18440.php","external","2026-07-06T15:14:40.203Z",true,[186,191,197],{"unit":187,"label":188,"short_label":189,"kind":187,"grams":190,"is_default":184},"portion","Порция","порц.",200,{"unit":192,"label":193,"short_label":194,"kind":195,"grams":196,"is_default":117},"palm","Ладонь","ладонь","body",150,{"unit":198,"label":199,"short_label":200,"kind":195,"grams":201,"is_default":117},"fist","Кулак","кулак",180,{"items":203,"cross_items":291,"meta":379},[204,214,222,230,239,248,258,265,274,283],{"product_id":205,"name":206,"category":6,"state":10,"kbju_per_100g":207,"source":182,"similarity":212,"updated_at":213},"bfg_204416","Хумус классический",{"fat":208,"carbs":209,"protein":210,"calories":211},27.8,3.9,11.5,312,97,"2026-08-23T05:47:50.273Z",{"product_id":215,"name":216,"category":6,"state":10,"kbju_per_100g":217,"source":182,"similarity":221,"updated_at":183},"hd_18424","Арахис вареный, с солью",{"fat":218,"carbs":219,"protein":80,"calories":220},22,12.5,318,88,{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":182,"similarity":228,"updated_at":229},"bfg_131687","чечевица с колбасой и ребрышками",{"fat":226,"carbs":46,"protein":227,"calories":15},15.5,18.6,83,"2026-08-23T07:00:05.900Z",{"product_id":231,"name":206,"category":6,"state":10,"kbju_per_100g":232,"source":182,"similarity":237,"updated_at":238},"bfg_229154",{"fat":233,"carbs":234,"protein":235,"calories":236},29,12,6.4,343,79,"2026-08-23T05:48:12.822Z",{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":182,"similarity":247,"updated_at":213},"bfg_352698","Хумус Natur",{"fat":243,"carbs":244,"protein":245,"calories":246},20.7,9.9,7.8,272,78,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":182,"similarity":256,"updated_at":257},"bfg_273338","Хумус с вялеными томатами и базиликом",{"fat":252,"carbs":253,"protein":254,"calories":255},22.2,5.5,10,262,77,"2026-08-23T06:59:42.148Z",{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":182,"similarity":256,"updated_at":264},"bfg_329972","хумус иерусалимский",{"fat":218,"carbs":254,"protein":262,"calories":263},7,269,"2026-08-22T18:54:58.859Z",{"product_id":266,"name":267,"category":6,"state":10,"kbju_per_100g":268,"source":182,"similarity":273,"updated_at":213},"bfg_328331","хумус рецепт из назарета",{"fat":269,"carbs":270,"protein":271,"calories":272},31.8,9.7,8,357,76,{"product_id":275,"name":276,"category":6,"state":10,"kbju_per_100g":277,"source":182,"similarity":281,"updated_at":282},"bfg_328219","Хумус со свеклой",{"fat":278,"carbs":279,"protein":262,"calories":280},21,13,270,75,"2026-08-22T20:08:33.695Z",{"product_id":284,"name":285,"category":6,"state":10,"kbju_per_100g":286,"source":182,"similarity":281,"updated_at":290},"hd_18464","Тофу, жареный",{"fat":287,"carbs":288,"protein":289,"calories":280},20.2,5,18.8,"2026-07-06T15:18:06.302Z",[292,303,310,317,325,333,343,352,362,370],{"product_id":293,"name":294,"category":295,"state":10,"kbju_per_100g":296,"source":182,"similarity":301,"updated_at":302},"bfg_202420","колбаса полукопченая Альмавирская","мясо",{"fat":297,"carbs":298,"protein":299,"calories":300},28,2.5,11,310,99,"2026-08-22T16:07:11.509Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":182,"similarity":301,"updated_at":309},"bfg_142711","Куриный паштет","птица",{"fat":297,"carbs":20,"protein":254,"calories":308},308,"2026-08-22T16:07:13.150Z",{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":182,"similarity":316,"updated_at":229},"bfg_148195","Шпроты в масле","рыба",{"fat":233,"carbs":315,"protein":279,"calories":300},0,98,{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":323,"similarity":316,"updated_at":324},"dish_as_utka_po_pekinski","Утка по-пекински","готовые_блюда",{"fat":322,"carbs":315,"protein":80,"calories":308},28.6,"main","2026-08-22T13:14:45.399Z",{"product_id":326,"name":327,"category":328,"state":10,"kbju_per_100g":329,"source":182,"similarity":212,"updated_at":332},"cz_cheese_cheese-viola-2","Сыр Viola с ветчиной","молочка",{"fat":297,"carbs":330,"protein":299,"calories":331},2,305,"2026-07-15T15:47:00.866Z",{"product_id":334,"name":335,"category":336,"state":10,"kbju_per_100g":337,"source":182,"similarity":212,"updated_at":342},"cz_raw_mayonnaise-9","Майонез на соевом молоке","бакалея",{"fat":338,"carbs":339,"protein":340,"calories":341},30,1.7,8.7,311,"2026-07-15T17:16:38.449Z",{"product_id":344,"name":345,"category":346,"state":10,"kbju_per_100g":347,"source":182,"similarity":212,"updated_at":351},"bfg_232583","низкоуглеводдные капкейки на минералке тесто","хлеб",{"fat":348,"carbs":349,"protein":350,"calories":300},27.5,3.2,16,"2026-08-23T02:23:14.669Z",{"product_id":353,"name":354,"category":355,"state":10,"kbju_per_100g":356,"source":182,"similarity":360,"updated_at":361},"cz_vegetable_paste-volkomolko-1","Паштет VolkoMolko из семечек Томатный с зеленью","овощи",{"fat":357,"carbs":358,"protein":359,"calories":300},26.8,9.6,7.6,96,"2026-07-15T16:24:00.269Z",{"product_id":363,"name":364,"category":365,"state":10,"kbju_per_100g":366,"source":182,"similarity":368,"updated_at":369},"bfg_213733","Снеки из семян на кокосовом молоке","снеки",{"fat":367,"carbs":245,"protein":88,"calories":211},26.2,95,"2026-08-23T05:47:49.796Z",{"product_id":371,"name":372,"category":373,"state":10,"kbju_per_100g":374,"source":323,"similarity":378,"updated_at":324},"egg_yolk_frozen","Яичный желток замороженный","яйца",{"fat":375,"carbs":376,"protein":226,"calories":377},25.6,1.15,303,94,{"total":254,"cross_total":254,"limit":254},{"groups":381,"parent":8},[382],{"category_slug":9,"group_slug":383,"h1":384,"title":385,"total":386,"items":387},"zameniteli-myasa","Заменители мяса","Заменители мяса — калорийность, белок и БЖУ на 100 г",27,[388,395,402,409,413,421,428,436],{"product_id":389,"name":390,"kbju_per_100g":391},"hd_18472","Фалафель домашнего приготовления",{"fat":392,"carbs":269,"protein":393,"calories":394},17.8,13.3,333,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_18441","Заменитель мяса",{"fat":399,"carbs":400,"protein":401,"calories":341},3,17.2,41.7,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_117609","Сейтан",{"fat":63,"carbs":406,"protein":407,"calories":408},20.3,55.8,307,{"product_id":410,"name":411,"kbju_per_100g":412},"cz_sausage_sausage-59","Колбаса вегетарианская полукопченая Vego с сыром постная",{"fat":350,"carbs":234,"protein":83,"calories":280},{"product_id":414,"name":415,"kbju_per_100g":416},"hd_18343","Ёкан, желе из бобов адзуки (японский десерт)",{"fat":417,"carbs":418,"protein":419,"calories":420},0.1,60.7,3.3,260,{"product_id":422,"name":423,"kbju_per_100g":424},"hd_18442","Колбаса, из заменителя мяса",{"fat":425,"carbs":426,"protein":406,"calories":427},18.2,5.3,255,{"product_id":429,"name":430,"kbju_per_100g":431},"hd_21155","Цыпленок, из заменителя мяса, жареный, в панировке",{"fat":432,"carbs":433,"protein":434,"calories":435},12.8,4.2,21.3,234,{"product_id":437,"name":438,"kbju_per_100g":439},"hd_21078","Сарделька (сосиска), из бобового заменителя мяса",{"fat":440,"carbs":441,"protein":442,"calories":443},13.7,3.8,19.6,233,{"page_type":445,"point":8,"template":446,"blocks":450},"product-detail",{"kind":447,"title_tpl":448,"description_tpl":449,"h1_tpl":8,"og_image":8,"noindex":117},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":452},[],{"page_path":454,"is_entity_page":117,"items":455,"slots":456,"meta":457},"\u002Fproducts\u002Fhd_18440",[],[],{"total":315},{"items":459,"suggested_section":460},[],{"slug":461,"name":462},"produkty-i-sostav","Продукты и состав"]