[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18464":3,"product-similar-hd_18464":204,"product-groups-hd_18464":373,"seo-meta:\u002Fproducts\u002Fhd_18464":423,"thread-product-hd_18464":430,"tips:\u002Fproducts\u002Fhd_18464":432,"questions-product-hd_18464":437},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":56,"nutrient_profile":100,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":119,"nutrient_links":120,"source_url":188,"source":189,"updated_at":190,"indexable":191,"measures":192},"hd_18464","Тофу, жареный","бобовые","Бобовые",null,"bobovye","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},20.2,5,18.8,270,{"vitamin_a":17,"vitamin_e":22,"vitamin_k":27,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":46,"vitamin_b9":49,"vitamin_pp":53},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",1,0.1,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин Е, альфа токоферол, ТЭ","мг",0.04,0.3,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон",7.8,6.5,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.17,11.3,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.05,2.8,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В4, холин",106.3,21.3,{"name":44,"unit":24,"amount":45,"dailyNormPct":38},"Витамин В5, пантотеновая",0.14,{"name":47,"unit":24,"amount":48,"dailyNormPct":13},"Витамин В6, пиридоксин",0.099,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В9, фолаты",27,6.8,{"name":54,"unit":24,"amount":21,"dailyNormPct":55},"Витамин РР, НЭ",0.5,{"iron":57,"zinc":61,"copper":65,"sodium":69,"sulfur":73,"calcium":76,"selenium":80,"magnesium":84,"manganese":88,"potassium":92,"phosphorus":96},{"name":58,"unit":24,"amount":59,"dailyNormPct":60},"Железо, Fe",4.87,27.1,{"name":62,"unit":24,"amount":63,"dailyNormPct":64},"Цинк, Zn",1.99,16.6,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Медь, Cu",398,39.8,{"name":70,"unit":24,"amount":71,"dailyNormPct":72},"Натрий, Na",16,1.2,{"name":74,"unit":24,"amount":75,"dailyNormPct":14},"Сера, S",188.2,{"name":77,"unit":24,"amount":78,"dailyNormPct":79},"Кальций, Ca",372,37.2,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Селен, Se",28.5,51.8,{"name":85,"unit":24,"amount":86,"dailyNormPct":87},"Магний, Mg",60,15,{"name":89,"unit":24,"amount":90,"dailyNormPct":91},"Марганец, Mn",1.495,74.8,{"name":93,"unit":24,"amount":94,"dailyNormPct":95},"Калий, K",146,5.8,{"name":97,"unit":24,"amount":98,"dailyNormPct":99},"Фосфор, P",287,35.9,{"score":101,"zone":102,"positives":103,"negatives":118},54,"medium",[104,108,112,115],{"slug":105,"name":106,"dailyNormPct":107},"omega_3","Омега-3 жирные кислоты",84,{"slug":109,"name":110,"dailyNormPct":111},"polyunsaturated","Полиненасыщенные жирные кислоты",67,{"slug":113,"name":58,"dailyNormPct":114},"iron",49,{"slug":116,"name":77,"dailyNormPct":117},"calcium",37,[],false,{"vitamin_a":121,"vitamin_e":124,"vitamin_k":127,"vitamin_b1":129,"vitamin_b2":132,"vitamin_b4":135,"vitamin_b5":137,"vitamin_b6":139,"vitamin_b9":142,"vitamin_pp":145,"iron":147,"zinc":150,"copper":153,"sodium":156,"calcium":159,"selenium":162,"magnesium":165,"manganese":168,"potassium":170,"phosphorus":173,"fiber":176,"sugars":179,"omega_3":182,"water":185},{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":128},"\u002Fnutrients\u002Fvitamin-k",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":136},"\u002Fnutrients\u002Fvitamin-b4",{"info":138},"\u002Fnutrients\u002Fvitamin-b5",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":146},"\u002Fnutrients\u002Fvitamin-pp",{"top":148,"info":149},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":151,"info":152},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":154,"info":155},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":157,"info":158},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":160,"info":161},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":163,"info":164},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":166,"info":167},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":169},"\u002Fnutrients\u002Fmarganets",{"top":171,"info":172},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":174,"info":175},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":177,"info":178},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":180,"info":181},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":183,"info":184},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":186,"info":187},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18464.php","external","2026-07-06T15:18:06.302Z",true,[193,199],{"unit":194,"label":195,"short_label":196,"kind":197,"grams":198,"is_default":119},"slice","Ломтик","лом.","piece",30,{"unit":200,"label":201,"short_label":202,"kind":200,"grams":203,"is_default":191},"portion","Порция","порц.",100,{"items":205,"cross_items":287,"meta":372},[206,210,218,228,236,245,253,263,271,279],{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":189,"similarity":203,"updated_at":190},"hd_18599","Тофу, жареный, приготовлен с сульфатом кальция",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":189,"similarity":216,"updated_at":217},"cz_sausage_sausage-59","Колбаса вегетарианская полукопченая Vego с сыром постная",{"fat":71,"carbs":214,"protein":215,"calories":15},12,19,94,"2026-07-15T16:03:58.702Z",{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":189,"similarity":226,"updated_at":227},"bfg_200687","Тофу с овощами",{"fat":222,"carbs":223,"protein":224,"calories":225},16.7,8.1,19.9,263,93,"2026-08-23T05:48:12.822Z",{"product_id":229,"name":230,"category":6,"state":10,"kbju_per_100g":231,"source":189,"similarity":226,"updated_at":235},"bfg_328219","Хумус со свеклой",{"fat":232,"carbs":233,"protein":234,"calories":15},21,13,7,"2026-08-22T20:08:33.695Z",{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":189,"similarity":243,"updated_at":244},"bfg_352698","Хумус Natur",{"fat":240,"carbs":241,"protein":29,"calories":242},20.7,9.9,272,92,"2026-08-23T05:47:50.273Z",{"product_id":246,"name":247,"category":6,"state":10,"kbju_per_100g":248,"source":189,"similarity":243,"updated_at":252},"bfg_329972","хумус иерусалимский",{"fat":249,"carbs":250,"protein":234,"calories":251},22,10,269,"2026-08-22T18:54:58.859Z",{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":189,"similarity":261,"updated_at":262},"hd_18442","Колбаса, из заменителя мяса",{"fat":257,"carbs":258,"protein":259,"calories":260},18.2,5.3,20.3,255,90,"2026-07-06T15:15:22.836Z",{"product_id":264,"name":265,"category":6,"state":10,"kbju_per_100g":266,"source":189,"similarity":261,"updated_at":270},"bfg_273338","Хумус с вялеными томатами и базиликом",{"fat":267,"carbs":268,"protein":250,"calories":269},22.2,5.5,262,"2026-08-23T06:59:42.148Z",{"product_id":272,"name":273,"category":6,"state":10,"kbju_per_100g":274,"source":189,"similarity":278,"updated_at":270},"bfg_330894","хумус с кедровыми орешками",{"fat":275,"carbs":250,"protein":276,"calories":277},20,6,249,82,{"product_id":280,"name":281,"category":6,"state":10,"kbju_per_100g":282,"source":189,"similarity":286,"updated_at":235},"bfg_333677","хумус с белыми грибами",{"fat":283,"carbs":276,"protein":284,"calories":285},23,3.5,250,80,[288,296,303,313,322,329,338,345,353,362],{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":189,"similarity":294,"updated_at":295},"bfg_347093","Скумбрия в томате","рыба",{"fat":275,"carbs":293,"protein":215,"calories":15},4,99,"2026-08-22T18:04:03.935Z",{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":189,"similarity":294,"updated_at":302},"bfg_138560","Салями куриная","птица",{"fat":215,"carbs":301,"protein":215,"calories":15},4.5,"2026-08-22T16:07:14.892Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":189,"similarity":311,"updated_at":312},"bfg_306473","миндальный тортик без глютена","сладости",{"fat":308,"carbs":309,"protein":310,"calories":15},20.5,5.9,15.6,98,"2026-08-23T02:23:45.714Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":320,"similarity":311,"updated_at":321},"cheese_melted_slices","Плавленый сыр ломтиками","молочка",{"fat":275,"carbs":318,"protein":308,"calories":319},2.5,271,"main","2026-08-22T13:14:45.623Z",{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":189,"similarity":311,"updated_at":328},"bfg_232850","Аджика","овощи",{"fat":215,"carbs":30,"protein":327,"calories":242},18.5,"2026-08-22T18:54:55.247Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":189,"similarity":336,"updated_at":337},"bfg_311938","Сервелат коньячный (колбаса варено-копченая)","мясо",{"fat":232,"carbs":334,"protein":335,"calories":15},1.5,18,97,"2026-08-22T16:07:15.320Z",{"product_id":339,"name":340,"category":341,"state":10,"kbju_per_100g":342,"source":189,"similarity":336,"updated_at":344},"bfg_358011","Хлеб НУ миндаль-кокос","хлеб",{"fat":335,"carbs":343,"protein":214,"calories":15},6.6,"2026-08-22T20:09:25.944Z",{"product_id":346,"name":347,"category":348,"state":10,"kbju_per_100g":349,"source":189,"similarity":351,"updated_at":352},"bfg_132164","Ролл куриный с сыром","готовые_блюда",{"fat":232,"carbs":350,"protein":335,"calories":15},0,96,"2026-08-22T16:07:45.426Z",{"product_id":354,"name":355,"category":356,"state":10,"kbju_per_100g":357,"source":189,"similarity":351,"updated_at":361},"hd_20415","KENTUCKY FRIED CHICKEN, жареная в панировке курица \"ORIGINAL RECIPE\", бедра, мясо и шкурка, информация состоянием на январь 2007","бакалея",{"fat":358,"carbs":359,"protein":360,"calories":251},17.7,8.5,18.9,"2026-07-06T15:33:32.506Z",{"product_id":363,"name":364,"category":365,"state":10,"kbju_per_100g":366,"source":320,"similarity":371,"updated_at":321},"ff_chicken_thighs_breaded","Куриные бёдра в панировке","фастфуд",{"fat":367,"carbs":368,"protein":369,"calories":370},18.07,8.58,19.23,274,95,{"total":250,"cross_total":250,"limit":250},{"groups":374,"parent":8},[375],{"category_slug":9,"group_slug":376,"h1":377,"title":378,"total":379,"items":380},"tofu","Тофу","Тофу — калорийность и БЖУ на 100 г",39,[381,388,395,397,399,405,410,416],{"product_id":382,"name":383,"kbju_per_100g":384},"hd_18463","Тофу, сушено-замороженный (Коядофу)",{"fat":385,"carbs":38,"protein":386,"calories":387},30.3,52.5,477,{"product_id":389,"name":390,"kbju_per_100g":391},"hd_18598","Тофу, сушено-замороженный (Коядофу), приготовленный с сульфатом кальция",{"fat":385,"carbs":392,"protein":393,"calories":394},7.1,52.4,470,{"product_id":207,"name":208,"kbju_per_100g":396},{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":219,"name":220,"kbju_per_100g":398},{"fat":222,"carbs":223,"protein":224,"calories":225},{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_352852","Тофу-паштет Средиземноморский. С оливками и каперсами",{"fat":403,"carbs":334,"protein":293,"calories":404},23.5,230,{"product_id":406,"name":407,"kbju_per_100g":408},"bfg_173542","тофу натуральный",{"fat":250,"carbs":334,"protein":283,"calories":409},190,{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_303012","Тофу Абрикос-Миндаль",{"fat":414,"carbs":214,"protein":233,"calories":415},9.5,180,{"product_id":417,"name":418,"kbju_per_100g":419},"hd_18484","Тофу, твердый 12,7% белка, приготовленный с сульфатом кальция и хлоридом магния (нигари)",{"fat":250,"carbs":420,"protein":421,"calories":422},3.8,12.7,145,{"page_type":424,"point":8,"template":425,"blocks":429},"product-detail",{"kind":426,"title_tpl":427,"description_tpl":428,"h1_tpl":8,"og_image":8,"noindex":119},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":431},[],{"page_path":433,"is_entity_page":119,"items":434,"slots":435,"meta":436},"\u002Fproducts\u002Fhd_18464",[],[],{"total":350},{"items":438,"suggested_section":439},[],{"slug":440,"name":441},"produkty-i-sostav","Продукты и состав"]