[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18684":3,"product-similar-hd_18684":191,"product-groups-hd_18684":347,"seo-meta:\u002Fproducts\u002Fhd_18684":400,"thread-product-hd_18684":407,"questions-product-hd_18684":409,"tips:\u002Fproducts\u002Fhd_18684":414},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":51,"nutrient_profile":95,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":113,"nutrient_links":114,"source_url":175,"source":176,"updated_at":177,"indexable":113,"measures":178},"hd_18684","Баранина, голяшка, запеченная","мясо","Баранина и дичь","baranina-i-dich","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},12.5,0,26.4,225,{"vitamin_e":18,"vitamin_b1":23,"vitamin_b2":27,"vitamin_b5":31,"vitamin_b6":35,"vitamin_b9":38,"vitamin_pp":43,"vitamin_b12":47},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин Е, альфа токоферол, ТЭ","мг",0.16,1.1,{"name":24,"unit":20,"amount":25,"dailyNormPct":26},"Витамин В1, тиамин",0.1,6.7,{"name":28,"unit":20,"amount":29,"dailyNormPct":30},"Витамин В2, рибофлавин",0.27,15,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В5, пантотеновая",0.7,14,{"name":36,"unit":20,"amount":21,"dailyNormPct":37},"Витамин В6, пиридоксин",8,{"name":39,"unit":40,"amount":41,"dailyNormPct":42},"Витамин В9, фолаты","мкг",22,5.5,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин РР, НЭ",6.55,32.8,{"name":48,"unit":40,"amount":49,"dailyNormPct":50},"Витамин В12, кобаламин",2.67,89,{"iron":52,"zinc":56,"copper":60,"sodium":64,"sulfur":68,"calcium":71,"selenium":75,"magnesium":79,"manganese":83,"potassium":87,"phosphorus":91},{"name":53,"unit":20,"amount":54,"dailyNormPct":55},"Железо, Fe",1.98,11,{"name":57,"unit":20,"amount":58,"dailyNormPct":59},"Цинк, Zn",4.66,38.8,{"name":61,"unit":40,"amount":62,"dailyNormPct":63},"Медь, Cu",117,11.7,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Натрий, Na",65,5,{"name":69,"unit":20,"amount":70,"dailyNormPct":15},"Сера, S",264.1,{"name":72,"unit":20,"amount":73,"dailyNormPct":74},"Кальций, Ca",10,1,{"name":76,"unit":40,"amount":77,"dailyNormPct":78},"Селен, Se",29.4,53.5,{"name":80,"unit":20,"amount":81,"dailyNormPct":82},"Магний, Mg",25,6.3,{"name":84,"unit":20,"amount":85,"dailyNormPct":86},"Марганец, Mn",0.025,1.3,{"name":88,"unit":20,"amount":89,"dailyNormPct":90},"Калий, K",326,13,{"name":92,"unit":20,"amount":93,"dailyNormPct":94},"Фосфор, P",198,24.8,{"score":96,"zone":97,"positives":98,"negatives":112},47,"medium",[99,101,104,108],{"slug":100,"name":48,"dailyNormPct":50},"vitamin_b12",{"slug":102,"name":57,"dailyNormPct":103},"zinc",39,{"slug":105,"name":106,"dailyNormPct":107},"protein","Белок",35,{"slug":109,"name":110,"dailyNormPct":111},"monounsaturated","Мононенасыщенные жирные кислоты",21,[],true,{"vitamin_e":115,"vitamin_b1":118,"vitamin_b2":121,"vitamin_b5":124,"vitamin_b6":126,"vitamin_b9":129,"vitamin_pp":132,"vitamin_b12":134,"iron":137,"zinc":140,"copper":143,"sodium":146,"calcium":149,"selenium":152,"magnesium":155,"manganese":158,"potassium":160,"phosphorus":163,"omega_3":166,"cholesterol":169,"water":172},{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":125},"\u002Fnutrients\u002Fvitamin-b5",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":133},"\u002Fnutrients\u002Fvitamin-pp",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":138,"info":139},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":141,"info":142},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":144,"info":145},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":147,"info":148},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":150,"info":151},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":153,"info":154},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":156,"info":157},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":159},"\u002Fnutrients\u002Fmarganets",{"top":161,"info":162},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":164,"info":165},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":167,"info":168},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":170,"info":171},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":173,"info":174},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18684.php","external","2026-08-23T07:00:05.900Z",[179,184],{"unit":180,"label":181,"short_label":182,"kind":180,"grams":183,"is_default":113},"portion","Порция","порц.",150,{"unit":185,"label":186,"short_label":187,"kind":188,"grams":189,"is_default":190},"palm","Ладонь","ладонь","body",110,false,{"items":192,"cross_items":255,"meta":346},[193,201,207,214,220,226,232,238,244,250],{"product_id":194,"name":195,"category":6,"state":11,"kbju_per_100g":196,"source":176,"similarity":200,"updated_at":177},"hd_17756","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", сырая обжпренная",{"fat":197,"carbs":14,"protein":198,"calories":199},12.4,26.1,223,99,{"product_id":202,"name":203,"category":6,"state":11,"kbju_per_100g":204,"source":176,"similarity":200,"updated_at":177},"hd_16386","Свинина, лопатка бескостная, постное мясо, жареная на огне",{"fat":13,"carbs":14,"protein":205,"calories":206},26.7,227,{"product_id":208,"name":209,"category":6,"state":11,"kbju_per_100g":210,"source":176,"similarity":200,"updated_at":177},"hd_17664","Говядина отборная, стейк-портерхаус, постное мясо, жареная",{"fat":211,"carbs":14,"protein":212,"calories":213},12.8,25.5,224,{"product_id":215,"name":216,"category":6,"state":11,"kbju_per_100g":217,"source":176,"similarity":200,"updated_at":219},"bfg_339230","кракауер",{"fat":90,"carbs":218,"protein":81,"calories":16},1.2,"2026-08-22T16:07:12.429Z",{"product_id":221,"name":222,"category":6,"state":11,"kbju_per_100g":223,"source":176,"similarity":225,"updated_at":177},"hd_17610","Говядина отборная, ребера, тонкий край (ребра 10-12), постное мясо, жареная",{"fat":63,"carbs":14,"protein":224,"calories":16},28,98,{"product_id":227,"name":228,"category":6,"state":11,"kbju_per_100g":229,"source":176,"similarity":225,"updated_at":177},"hd_16379","Свинина, плечевая часть, постное мясо, запечённая",{"fat":230,"carbs":14,"protein":205,"calories":231},12.6,228,{"product_id":233,"name":234,"category":6,"state":11,"kbju_per_100g":235,"source":176,"similarity":225,"updated_at":177},"hd_20630","Говядина отборная, верхняя часть лопатки, мясо с жиром убранным до уровня 0\", жареная",{"fat":236,"carbs":14,"protein":237,"calories":206},12.9,25.8,{"product_id":239,"name":240,"category":6,"state":11,"kbju_per_100g":241,"source":176,"similarity":225,"updated_at":177},"hd_16473","Свинина, постное мясо с рёбер средней части, жареное на сковороде",{"fat":242,"carbs":14,"protein":243,"calories":213},11.8,27.7,{"product_id":245,"name":246,"category":6,"state":11,"kbju_per_100g":247,"source":176,"similarity":225,"updated_at":177},"hd_16414","Свинина, лопаточная часть корейки на кости, постное мясо, жареная на сковороде",{"fat":248,"carbs":14,"protein":15,"calories":249},12.1,222,{"product_id":251,"name":252,"category":6,"state":11,"kbju_per_100g":253,"source":176,"similarity":225,"updated_at":177},"hd_22918","Шорт рибс, краевая покромка, без костей, говядина, только мясо, обрезь до 0'' жира, первый сорт, тушеная",{"fat":248,"carbs":14,"protein":254,"calories":213},28.8,[256,263,269,278,288,296,305,316,326,337],{"product_id":257,"name":258,"category":259,"state":11,"kbju_per_100g":260,"source":176,"similarity":225,"updated_at":177},"bfg_191104","рыбв сардины","рыба",{"fat":261,"carbs":14,"protein":262,"calories":206},13.3,26.9,{"product_id":264,"name":265,"category":266,"state":11,"kbju_per_100g":267,"source":176,"similarity":225,"updated_at":177},"bfg_246597","куриное филе под сыром запеченное","птица",{"fat":13,"carbs":33,"protein":268,"calories":206},27,{"product_id":270,"name":271,"category":272,"state":11,"kbju_per_100g":273,"source":176,"similarity":225,"updated_at":277},"hd_21076","Цыпленок, из заменителя мяса","бобовые",{"fat":274,"carbs":275,"protein":276,"calories":213},12.7,0.04,23.6,"2026-07-06T15:20:21.478Z",{"product_id":279,"name":280,"category":281,"state":11,"kbju_per_100g":282,"source":285,"similarity":286,"updated_at":287},"dish_steyk_govyazhiy","Стейк говяжий","готовые_блюда",{"fat":90,"carbs":14,"protein":283,"calories":284},26,220,"main",97,"2026-08-22T13:14:45.124Z",{"product_id":289,"name":290,"category":291,"state":11,"kbju_per_100g":292,"source":176,"similarity":294,"updated_at":295},"cz_cheese_cheese-239","Сыр Фитнес-Чиз 25%","молочка",{"fat":293,"carbs":14,"protein":224,"calories":284},12,96,"2026-07-15T15:51:40.487Z",{"product_id":297,"name":298,"category":299,"state":11,"kbju_per_100g":300,"source":176,"similarity":303,"updated_at":304},"bfg_354793","Говядина, запечённая в горчичном соусе","бакалея",{"fat":301,"carbs":74,"protein":302,"calories":284},11.4,28.4,95,"2026-08-22T16:07:10.056Z",{"product_id":306,"name":307,"category":308,"state":11,"kbju_per_100g":309,"source":176,"similarity":314,"updated_at":315},"cz_burger-king_chicken-wings-king","Снеки Крылышки Кинг","фастфуд",{"fat":310,"carbs":311,"protein":312,"calories":313},13.7,2.6,21.8,221,94,"2026-08-10T19:06:07.602Z",{"product_id":317,"name":318,"category":319,"state":11,"kbju_per_100g":320,"source":176,"similarity":314,"updated_at":325},"bfg_251835","Кексы из куриной грудки","сладости",{"fat":321,"carbs":322,"protein":323,"calories":324},10.8,7,25.4,226,"2026-08-22T16:07:10.937Z",{"product_id":327,"name":328,"category":329,"state":11,"kbju_per_100g":330,"source":285,"similarity":335,"updated_at":336},"eggs_stuffed_shrimp","Яйца, фаршированные креветками","яйца",{"fat":331,"carbs":332,"protein":333,"calories":334},15.9,1.8,19.1,226.6,92,"2026-08-22T13:14:45.399Z",{"product_id":338,"name":339,"category":340,"state":11,"kbju_per_100g":341,"source":176,"similarity":335,"updated_at":345},"bfg_109321","пресные лепешки на сковороде без масла","хлеб",{"fat":342,"carbs":343,"protein":344,"calories":16},8.3,7.5,30,"2026-08-22T20:09:23.982Z",{"total":73,"cross_total":73,"limit":73},{"groups":348,"parent":10},[349],{"category_slug":9,"group_slug":350,"h1":351,"title":352,"total":353,"items":354},"rulka","Рулька (голяшка)","Рулька — калорийность, белок и жиры на 100 г",93,[355,361,367,373,378,382,389,394],{"product_id":356,"name":357,"kbju_per_100g":358},"bfg_268610","рулька свиная в маринаде",{"fat":359,"carbs":14,"protein":37,"calories":360},50,480,{"product_id":362,"name":363,"kbju_per_100g":364},"bfg_131092","Рулька свиная копченая",{"fat":365,"carbs":14,"protein":73,"calories":366},40,400,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_42440","Рулька в специях",{"fat":107,"carbs":371,"protein":90,"calories":372},2,375,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_258761","Голяшка говядина",{"fat":107,"carbs":14,"protein":293,"calories":377},360,{"product_id":379,"name":380,"kbju_per_100g":381},"bfg_272510","Голяшка говяжья бескостная",{"fat":107,"carbs":14,"protein":293,"calories":377},{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_274861","Голяшка говяжья тушеная",{"fat":386,"carbs":14,"protein":387,"calories":388},20.9,31.7,315,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_311666","рулька варено-копченая",{"fat":344,"carbs":14,"protein":73,"calories":393},310,{"product_id":395,"name":396,"kbju_per_100g":397},"bfg_169196","Рулька Свиная копчено-вареная",{"fat":398,"carbs":14,"protein":55,"calories":399},29,305,{"page_type":401,"point":10,"template":402,"blocks":406},"product-detail",{"kind":403,"title_tpl":404,"description_tpl":405,"h1_tpl":10,"og_image":10,"noindex":190},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":408},[],{"items":410,"suggested_section":411},[],{"slug":412,"name":413},"produkty-i-sostav","Продукты и состав",{"page_path":415,"is_entity_page":190,"items":416,"slots":417,"meta":418},"\u002Fproducts\u002Fhd_18684",[],[],{"total":14}]