[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18723":3,"product-similar-hd_18723":187,"product-groups-hd_18723":319,"seo-meta:\u002Fproducts\u002Fhd_18723":378,"thread-product-hd_18723":385,"questions-product-hd_18723":387,"tips:\u002Fproducts\u002Fhd_18723":392},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":50,"nutrient_profile":93,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":109,"nutrient_links":110,"source_url":171,"source":172,"updated_at":173,"indexable":109,"measures":174},"hd_18723","Ягнятина, лопаточная часть только мясо","мясо","Баранина и дичь","baranina-i-dich","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},7.6,0,19.3,151,{"vitamin_e":18,"vitamin_b1":23,"vitamin_b2":27,"vitamin_b5":30,"vitamin_b6":34,"vitamin_b9":37,"vitamin_pp":42,"vitamin_b12":46},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин Е, альфа токоферол, ТЭ","мг",0.22,1.5,{"name":24,"unit":20,"amount":25,"dailyNormPct":26},"Витамин В1, тиамин",0.12,8,{"name":28,"unit":20,"amount":21,"dailyNormPct":29},"Витамин В2, рибофлавин",12.2,{"name":31,"unit":20,"amount":32,"dailyNormPct":33},"Витамин В5, пантотеновая",0.7,14,{"name":35,"unit":20,"amount":36,"dailyNormPct":26},"Витамин В6, пиридоксин",0.16,{"name":38,"unit":39,"amount":40,"dailyNormPct":41},"Витамин В9, фолаты","мкг",23,5.8,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин РР, НЭ",5.19,26,{"name":47,"unit":39,"amount":48,"dailyNormPct":49},"Витамин В12, кобаламин",2.83,94.3,{"iron":51,"zinc":55,"copper":59,"sodium":63,"sulfur":67,"calcium":70,"selenium":74,"magnesium":78,"manganese":82,"potassium":86,"phosphorus":89},{"name":52,"unit":20,"amount":53,"dailyNormPct":54},"Железо, Fe",1.62,9,{"name":56,"unit":20,"amount":57,"dailyNormPct":58},"Цинк, Zn",5.11,42.6,{"name":60,"unit":39,"amount":61,"dailyNormPct":62},"Медь, Cu",107,10.7,{"name":64,"unit":20,"amount":65,"dailyNormPct":66},"Натрий, Na",70,5.4,{"name":68,"unit":20,"amount":69,"dailyNormPct":15},"Сера, S",192.9,{"name":71,"unit":20,"amount":72,"dailyNormPct":73},"Кальций, Ca",16,1.6,{"name":75,"unit":39,"amount":76,"dailyNormPct":77},"Селен, Se",22,40,{"name":79,"unit":20,"amount":80,"dailyNormPct":81},"Магний, Mg",24,6,{"name":83,"unit":20,"amount":84,"dailyNormPct":85},"Марганец, Mn",0.024,1.2,{"name":87,"unit":20,"amount":88,"dailyNormPct":62},"Калий, K",268,{"name":90,"unit":20,"amount":91,"dailyNormPct":92},"Фосфор, P",183,22.9,{"score":94,"zone":95,"positives":96,"negatives":108},61,"medium",[97,100,103,106],{"slug":98,"name":47,"dailyNormPct":99},"vitamin_b12",94,{"slug":101,"name":56,"dailyNormPct":102},"zinc",43,{"slug":104,"name":105,"dailyNormPct":45},"protein","Белок",{"slug":107,"name":52,"dailyNormPct":72},"iron",[],true,{"vitamin_e":111,"vitamin_b1":114,"vitamin_b2":117,"vitamin_b5":120,"vitamin_b6":122,"vitamin_b9":125,"vitamin_pp":128,"vitamin_b12":130,"iron":133,"zinc":136,"copper":139,"sodium":142,"calcium":145,"selenium":148,"magnesium":151,"manganese":154,"potassium":156,"phosphorus":159,"omega_3":162,"cholesterol":165,"water":168},{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":121},"\u002Fnutrients\u002Fvitamin-b5",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":129},"\u002Fnutrients\u002Fvitamin-pp",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":134,"info":135},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":137,"info":138},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":140,"info":141},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":143,"info":144},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":146,"info":147},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":149,"info":150},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":152,"info":153},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":155},"\u002Fnutrients\u002Fmarganets",{"top":157,"info":158},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":160,"info":161},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":163,"info":164},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":166,"info":167},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":169,"info":170},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18723.php","external","2026-08-23T07:00:05.900Z",[175,180],{"unit":176,"label":177,"short_label":178,"kind":176,"grams":179,"is_default":109},"portion","Порция","порц.",150,{"unit":181,"label":182,"short_label":183,"kind":184,"grams":185,"is_default":186},"palm","Ладонь","ладонь","body",110,false,{"items":188,"cross_items":238,"meta":317},[189,197,203,209,214,218,222,226,230,234],{"product_id":190,"name":191,"category":6,"state":11,"kbju_per_100g":192,"source":172,"similarity":196,"updated_at":173},"hd_22908","Стейк, Топ Блейд, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, сырой",{"fat":193,"carbs":14,"protein":194,"calories":195},7.9,20.1,152,99,{"product_id":198,"name":199,"category":6,"state":11,"kbju_per_100g":200,"source":172,"similarity":196,"updated_at":173},"hd_18802","Телятина, оковалок",{"fat":201,"carbs":14,"protein":202,"calories":195},7.8,19.1,{"product_id":204,"name":205,"category":6,"state":11,"kbju_per_100g":206,"source":172,"similarity":196,"updated_at":173},"hd_23113","Стейк, Кантри, без кости, говядина, только мясо, обрезь до 0'' жира, отборная, сырой",{"fat":207,"carbs":14,"protein":208,"calories":195},7.7,20.9,{"product_id":210,"name":211,"category":6,"state":11,"kbju_per_100g":212,"source":172,"similarity":196,"updated_at":173},"bfg_333394","Говядина лопатка",{"fat":26,"carbs":14,"protein":213,"calories":179},19,{"product_id":215,"name":216,"category":6,"state":11,"kbju_per_100g":217,"source":172,"similarity":196,"updated_at":173},"bfg_207682","фарн нежный",{"fat":26,"carbs":14,"protein":213,"calories":179},{"product_id":219,"name":220,"category":6,"state":11,"kbju_per_100g":221,"source":172,"similarity":196,"updated_at":173},"bfg_178344","Говядина для ростбифа",{"fat":26,"carbs":14,"protein":213,"calories":179},{"product_id":223,"name":224,"category":6,"state":11,"kbju_per_100g":225,"source":172,"similarity":196,"updated_at":173},"bfg_347826","Сервилат Сашин",{"fat":26,"carbs":14,"protein":213,"calories":179},{"product_id":227,"name":228,"category":6,"state":11,"kbju_per_100g":229,"source":172,"similarity":196,"updated_at":173},"bfg_283273","стейк антрекот",{"fat":26,"carbs":14,"protein":213,"calories":179},{"product_id":231,"name":232,"category":6,"state":11,"kbju_per_100g":233,"source":172,"similarity":196,"updated_at":173},"bfg_327323","Говядина лопатка без кости",{"fat":26,"carbs":14,"protein":213,"calories":179},{"product_id":235,"name":236,"category":6,"state":11,"kbju_per_100g":237,"source":172,"similarity":196,"updated_at":173},"bfg_250883","Стейк говяжий",{"fat":26,"carbs":14,"protein":213,"calories":179},[239,247,252,260,267,276,284,293,300,309],{"product_id":240,"name":241,"category":242,"state":11,"kbju_per_100g":243,"source":172,"similarity":246,"updated_at":173},"hd_14766","Молодая индейка, окорочка","птица",{"fat":244,"carbs":14,"protein":245,"calories":16},7.5,19.5,100,{"product_id":248,"name":249,"category":250,"state":11,"kbju_per_100g":251,"source":172,"similarity":196,"updated_at":173},"bfg_166124","Форель соленая филе","рыба",{"fat":26,"carbs":14,"protein":194,"calories":195},{"product_id":253,"name":254,"category":255,"state":11,"kbju_per_100g":256,"source":172,"similarity":196,"updated_at":259},"bfg_285889","стейк лосося","овощи",{"fat":26,"carbs":14,"protein":257,"calories":258},20,153,"2026-08-22T18:54:13.908Z",{"product_id":261,"name":262,"category":263,"state":11,"kbju_per_100g":264,"source":172,"similarity":196,"updated_at":266},"bfg_169002","голень куриная в соевом соусе","бакалея",{"fat":26,"carbs":265,"protein":245,"calories":195},0.5,"2026-08-22T16:07:45.426Z",{"product_id":268,"name":269,"category":270,"state":11,"kbju_per_100g":271,"source":172,"similarity":274,"updated_at":275},"bfg_36612","Пицца мясная из куриного фарша с помидорами и сыром пармезан","молочка",{"fat":272,"carbs":273,"protein":72,"calories":16},7,1,98,"2026-08-22T16:07:14.448Z",{"product_id":277,"name":278,"category":279,"state":11,"kbju_per_100g":280,"source":172,"similarity":282,"updated_at":283},"bfg_127016","Омлет с зеленью и куриной грудкой","яйца",{"fat":272,"carbs":281,"protein":72,"calories":179},2,97,"2026-08-22T18:04:24.204Z",{"product_id":285,"name":286,"category":287,"state":11,"kbju_per_100g":288,"source":172,"similarity":292,"updated_at":266},"bfg_228975","Бульонка говяжья (голяшка)","готовые_блюда",{"fat":289,"carbs":14,"protein":290,"calories":291},7.2,20.6,147,96,{"product_id":294,"name":295,"category":296,"state":11,"kbju_per_100g":297,"source":172,"similarity":292,"updated_at":299},"bfg_293302","Лимонное пирожное","сладости",{"fat":272,"carbs":281,"protein":257,"calories":298},148,"2026-08-23T02:23:45.486Z",{"product_id":301,"name":302,"category":303,"state":11,"kbju_per_100g":304,"source":172,"similarity":307,"updated_at":308},"bfg_149014","Bombbar кокос 60 гр","снеки",{"fat":305,"carbs":306,"protein":257,"calories":179},6.5,3,95,"2026-08-23T05:47:48.828Z",{"product_id":310,"name":311,"category":312,"state":11,"kbju_per_100g":313,"source":172,"similarity":99,"updated_at":316},"bfg_202843","чай","напитки",{"fat":314,"carbs":315,"protein":257,"calories":195},6.9,5.1,"2026-08-22T15:01:21.205Z",{"total":318,"cross_total":318,"limit":318},10,{"groups":320,"parent":10},[321],{"category_slug":9,"group_slug":322,"h1":323,"title":324,"total":325,"items":326},"baranina","Баранина","Баранина — калорийность, белок и жиры на 100 г",258,[327,332,339,346,352,359,365,371],{"product_id":328,"name":329,"kbju_per_100g":330},"bfg_197937","Сало баранье",{"fat":246,"carbs":14,"protein":14,"calories":331},902,{"product_id":333,"name":334,"kbju_per_100g":335},"hd_18673","Мясной набор, баранина, только жир, обрезь до 1\u002F4'' жира, отборная, сырая",{"fat":336,"carbs":14,"protein":337,"calories":338},70.6,6.7,665,{"product_id":340,"name":341,"kbju_per_100g":342},"hd_18949","Жир бараний сырой, Австралия",{"fat":343,"carbs":14,"protein":344,"calories":345},68.9,6.3,648,{"product_id":347,"name":348,"kbju_per_100g":349},"hd_18734","Мясной набор, баранина, Новая Зеландия, замороженная, только жир, сырая",{"fat":350,"carbs":14,"protein":314,"calories":351},67.6,640,{"product_id":353,"name":354,"kbju_per_100g":355},"hd_18950","Жир бараний приготовленный, Австралия",{"fat":356,"carbs":14,"protein":357,"calories":358},66.4,9.4,639,{"product_id":360,"name":361,"kbju_per_100g":362},"hd_18674","Мясной набор, баранина, только жир, обрезь до 1\u002F4'' жира, отборная, вареная",{"fat":363,"carbs":14,"protein":29,"calories":364},59.2,586,{"product_id":366,"name":367,"kbju_per_100g":368},"hd_18735","Мясной набор, баранина, Новая Зеландия, замороженная, только жир, вареная",{"fat":369,"carbs":14,"protein":370,"calories":364},60.4,9.7,{"product_id":372,"name":373,"kbju_per_100g":374},"bfg_167226","колбаса баранья",{"fat":375,"carbs":14,"protein":376,"calories":377},49,20.4,524,{"page_type":379,"point":10,"template":380,"blocks":384},"product-detail",{"kind":381,"title_tpl":382,"description_tpl":383,"h1_tpl":10,"og_image":10,"noindex":186},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":386},[],{"items":388,"suggested_section":389},[],{"slug":390,"name":391},"produkty-i-sostav","Продукты и состав",{"page_path":393,"is_entity_page":186,"items":394,"slots":395,"meta":396},"\u002Fproducts\u002Fhd_18723",[],[],{"total":14}]