[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18904":3,"product-similar-hd_18904":192,"product-groups-hd_18904":340,"seo-meta:\u002Fproducts\u002Fhd_18904":397,"tips:\u002Fproducts\u002Fhd_18904":404,"questions-product-hd_18904":409,"thread-product-hd_18904":414},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":48,"nutrient_profile":92,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":117,"nutrient_links":118,"source_url":176,"source":177,"updated_at":178,"indexable":117,"measures":179},"hd_18904","Баранина, корейка, мясо и жир, обрезь до 1\u002F8'' жира, отборная, жареная","мясо","Баранина и дичь","baranina-i-dich","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},21.1,0,23.3,290,{"vitamin_b1":18,"vitamin_b2":23,"vitamin_b5":27,"vitamin_b6":31,"vitamin_b9":35,"vitamin_pp":40,"vitamin_b12":44},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин В1, тиамин","мг",0.1,6.7,{"name":24,"unit":20,"amount":25,"dailyNormPct":26},"Витамин В2, рибофлавин",0.24,13.3,{"name":28,"unit":20,"amount":29,"dailyNormPct":30},"Витамин В5, пантотеновая",0.66,13.2,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В6, пиридоксин",0.13,6.5,{"name":36,"unit":37,"amount":38,"dailyNormPct":39},"Витамин В9, фолаты","мкг",20,5,{"name":41,"unit":20,"amount":42,"dailyNormPct":43},"Витамин РР, НЭ",7.05,35.3,{"name":45,"unit":37,"amount":46,"dailyNormPct":47},"Витамин В12, кобаламин",2.2,73.3,{"iron":49,"zinc":53,"copper":57,"sodium":61,"sulfur":65,"calcium":68,"selenium":72,"magnesium":76,"manganese":80,"potassium":84,"phosphorus":88},{"name":50,"unit":20,"amount":51,"dailyNormPct":52},"Железо, Fe",2.17,12.1,{"name":54,"unit":20,"amount":55,"dailyNormPct":56},"Цинк, Zn",3.52,29.3,{"name":58,"unit":37,"amount":59,"dailyNormPct":60},"Медь, Cu",122,12.2,{"name":62,"unit":20,"amount":63,"dailyNormPct":64},"Натрий, Na",64,4.9,{"name":66,"unit":20,"amount":67,"dailyNormPct":15},"Сера, S",232.7,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Кальций, Ca",18,1.8,{"name":73,"unit":37,"amount":74,"dailyNormPct":75},"Селен, Se",25.2,45.8,{"name":77,"unit":20,"amount":78,"dailyNormPct":79},"Магний, Mg",24,6,{"name":81,"unit":20,"amount":82,"dailyNormPct":83},"Марганец, Mn",0.021,1.1,{"name":85,"unit":20,"amount":86,"dailyNormPct":87},"Калий, K",250,10,{"name":89,"unit":20,"amount":90,"dailyNormPct":91},"Фосфор, P",185,23.1,{"score":93,"zone":94,"positives":95,"negatives":110},40,"medium",[96,99,103,107],{"slug":97,"name":45,"dailyNormPct":98},"vitamin_b12",73,{"slug":100,"name":101,"dailyNormPct":102},"monounsaturated","Мононенасыщенные жирные кислоты",35,{"slug":104,"name":105,"dailyNormPct":106},"protein","Белок",31,{"slug":108,"name":54,"dailyNormPct":109},"zinc",29,[111],{"slug":112,"name":113,"amount":114,"unit":115,"limitPct":116},"saturated","Насыщенные жирные кислоты",9.08,"г",41,true,{"vitamin_b1":119,"vitamin_b2":122,"vitamin_b5":125,"vitamin_b6":127,"vitamin_b9":130,"vitamin_pp":133,"vitamin_b12":135,"iron":138,"zinc":141,"copper":144,"sodium":147,"calcium":150,"selenium":153,"magnesium":156,"manganese":159,"potassium":161,"phosphorus":164,"omega_3":167,"cholesterol":170,"water":173},{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":126},"\u002Fnutrients\u002Fvitamin-b5",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":134},"\u002Fnutrients\u002Fvitamin-pp",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":139,"info":140},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":142,"info":143},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":145,"info":146},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":148,"info":149},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":151,"info":152},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":154,"info":155},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":157,"info":158},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":160},"\u002Fnutrients\u002Fmarganets",{"top":162,"info":163},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":165,"info":166},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":168,"info":169},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":171,"info":172},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":174,"info":175},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18904.php","external","2026-08-23T07:00:05.900Z",[180,185],{"unit":181,"label":182,"short_label":183,"kind":181,"grams":184,"is_default":117},"portion","Порция","порц.",150,{"unit":186,"label":187,"short_label":188,"kind":189,"grams":190,"is_default":191},"palm","Ладонь","ладонь","body",110,false,{"items":193,"cross_items":253,"meta":339},[194,201,205,212,219,224,229,235,240,246],{"product_id":195,"name":196,"category":6,"state":11,"kbju_per_100g":197,"source":177,"similarity":200,"updated_at":178},"bfg_211171","колбаса говяжья особая",{"fat":198,"carbs":14,"protein":199,"calories":16},22,23,99,{"product_id":202,"name":203,"category":6,"state":11,"kbju_per_100g":204,"source":177,"similarity":200,"updated_at":178},"bfg_212830","Балык дарницкий",{"fat":198,"carbs":14,"protein":199,"calories":16},{"product_id":206,"name":207,"category":6,"state":11,"kbju_per_100g":208,"source":177,"similarity":200,"updated_at":178},"bfg_272657","жареный бекон (из говядины)",{"fat":209,"carbs":14,"protein":210,"calories":211},21.3,24.3,289,{"product_id":213,"name":214,"category":6,"state":11,"kbju_per_100g":215,"source":177,"similarity":200,"updated_at":178},"cz_beef_lamb-8","Баранина вареная",{"fat":216,"carbs":14,"protein":217,"calories":218},21.4,24.6,291,{"product_id":220,"name":221,"category":6,"state":11,"kbju_per_100g":222,"source":177,"similarity":200,"updated_at":178},"hd_16371","Свинина, лопаточная часть, запечённая",{"fat":216,"carbs":14,"protein":15,"calories":223},292,{"product_id":225,"name":226,"category":6,"state":11,"kbju_per_100g":227,"source":177,"similarity":200,"updated_at":178},"hd_16464","Свинина, рёбра со спины, запечённые",{"fat":228,"carbs":14,"protein":199,"calories":223},21.5,{"product_id":230,"name":231,"category":6,"state":11,"kbju_per_100g":232,"source":177,"similarity":234,"updated_at":178},"hd_20579","Говядина, стейк на т-образной кости, жареный на огне",{"fat":233,"carbs":14,"protein":217,"calories":211},20.4,98,{"product_id":236,"name":237,"category":6,"state":11,"kbju_per_100g":238,"source":177,"similarity":234,"updated_at":178},"hd_18688","Ягнятина, окорок, запеченный",{"fat":239,"carbs":14,"protein":217,"calories":223},20.7,{"product_id":241,"name":242,"category":6,"state":11,"kbju_per_100g":243,"source":177,"similarity":234,"updated_at":245},"bfg_173205","ветчина российская",{"fat":38,"carbs":244,"protein":78,"calories":16},2.5,"2026-08-22T16:07:09.785Z",{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":177,"similarity":234,"updated_at":178},"bfg_242990","Рулет из свиной рульки с добавлением куриной грудки и моркови",{"fat":250,"carbs":251,"protein":252,"calories":218},22.6,0.8,21.6,[254,262,268,274,283,292,300,310,320,328],{"product_id":255,"name":256,"category":257,"state":11,"kbju_per_100g":258,"source":177,"similarity":200,"updated_at":261},"cz_cheese_cheese-118","Сыр Рокамадур","молочка",{"fat":259,"carbs":260,"protein":209,"calories":16},21.7,0.7,"2026-07-15T15:49:48.668Z",{"product_id":263,"name":264,"category":265,"state":11,"kbju_per_100g":266,"source":177,"similarity":234,"updated_at":178},"bfg_365395","Филе плеча индейки без кожи жареное","птица",{"fat":267,"carbs":14,"protein":198,"calories":211},17.9,{"product_id":269,"name":270,"category":271,"state":11,"kbju_per_100g":272,"source":177,"similarity":234,"updated_at":178},"hd_1300","Треска копченая в масле. Консервы","рыба",{"fat":199,"carbs":14,"protein":273,"calories":16},20.8,{"product_id":275,"name":276,"category":277,"state":11,"kbju_per_100g":278,"source":280,"similarity":281,"updated_at":282},"dish_shashlyk_svinoy","Шашлык свиной","готовые_блюда",{"fat":78,"carbs":279,"protein":70,"calories":16},1,"main",96,"2026-08-22T13:14:45.124Z",{"product_id":284,"name":285,"category":286,"state":11,"kbju_per_100g":287,"source":177,"similarity":281,"updated_at":291},"bfg_248424","Колбаса салями вегетарианская","хлеб",{"fat":288,"carbs":289,"protein":290,"calories":16},23.2,2.9,17.3,"2026-08-22T20:09:23.050Z",{"product_id":293,"name":294,"category":295,"state":11,"kbju_per_100g":296,"source":177,"similarity":298,"updated_at":299},"bfg_308203","вялушка","снеки",{"fat":199,"carbs":14,"protein":297,"calories":16},15,95,"2026-08-22T16:07:45.426Z",{"product_id":301,"name":302,"category":303,"state":11,"kbju_per_100g":304,"source":280,"similarity":308,"updated_at":309},"fried_eggs_meat","Яичница-глазунья с мясными продуктами","яйца",{"fat":305,"carbs":251,"protein":306,"calories":307},24.1,18.6,294,94,"2026-08-22T13:14:45.399Z",{"product_id":311,"name":312,"category":313,"state":11,"kbju_per_100g":314,"source":177,"similarity":318,"updated_at":319},"bfg_207251","Соус Альфредо с пармезаном","бакалея",{"fat":315,"carbs":316,"protein":317,"calories":218},24.9,2.4,13.5,93,"2026-08-23T05:48:35.642Z",{"product_id":321,"name":322,"category":323,"state":11,"kbju_per_100g":324,"source":177,"similarity":318,"updated_at":327},"bfg_303613","Кето хлеб2","крупы",{"fat":315,"carbs":325,"protein":326,"calories":223},3,14,"2026-08-22T20:08:30.196Z",{"product_id":329,"name":330,"category":331,"state":11,"kbju_per_100g":332,"source":177,"similarity":337,"updated_at":338},"bfg_292964","намазка творожная с маслом и сгущенкой","сладости",{"fat":333,"carbs":334,"protein":335,"calories":336},24.5,3.1,13.1,287,92,"2026-08-23T02:23:14.625Z",{"total":87,"cross_total":87,"limit":87},{"groups":341,"parent":10},[342],{"category_slug":9,"group_slug":343,"h1":344,"title":345,"total":200,"items":346},"koreyka","Корейка","Корейка — калорийность, белок и жиры на 100 г",[347,353,360,366,373,379,386,390],{"product_id":348,"name":349,"kbju_per_100g":350},"bfg_224890","корейка вареная",{"fat":351,"carbs":14,"protein":259,"calories":352},57.8,608,{"product_id":354,"name":355,"kbju_per_100g":356},"hd_13632","Корейка копчено-запеченная (свинина)",{"fat":357,"carbs":14,"protein":358,"calories":359},48.2,10.2,475,{"product_id":361,"name":362,"kbju_per_100g":363},"bfg_328201","Корейка Рублевская",{"fat":364,"carbs":14,"protein":87,"calories":365},48,472,{"product_id":367,"name":368,"kbju_per_100g":369},"hd_554","Корейка сырокопченая (свинина)",{"fat":370,"carbs":14,"protein":371,"calories":372},47.4,10.5,469,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_svinina-koreika-kopchenaya","Свинина корейка копченая",{"fat":377,"carbs":14,"protein":371,"calories":378},47.2,467,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_231330","Корейка столичная",{"fat":383,"carbs":14,"protein":384,"calories":385},38,13,390,{"product_id":387,"name":388,"kbju_per_100g":389},"bfg_332896","Корейка Столичная Варено-Копченая",{"fat":383,"carbs":14,"protein":384,"calories":385},{"product_id":391,"name":392,"kbju_per_100g":393},"bfg_153509","корейка свиная",{"fat":394,"carbs":14,"protein":395,"calories":396},36.5,13.7,384,{"page_type":398,"point":10,"template":399,"blocks":403},"product-detail",{"kind":400,"title_tpl":401,"description_tpl":402,"h1_tpl":10,"og_image":10,"noindex":191},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":405,"is_entity_page":191,"items":406,"slots":407,"meta":408},"\u002Fproducts\u002Fhd_18904",[],[],{"total":14},{"items":410,"suggested_section":411},[],{"slug":412,"name":413},"produkty-i-sostav","Продукты и состав",{"thread":10,"posts":415},[]]