[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18936":3,"product-similar-hd_18936":141,"product-groups-hd_18936":280,"seo-meta:\u002Fproducts\u002Fhd_18936":341,"thread-product-hd_18936":348,"tips:\u002Fproducts\u002Fhd_18936":350,"questions-product-hd_18936":355},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":10,"minerals":17,"nutrient_profile":63,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":85,"nutrient_links":86,"source_url":125,"source":126,"updated_at":127,"indexable":85,"measures":128},"hd_18936","Телятина, грудинка","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},14.8,0,17.5,208,{"iron":18,"zinc":23,"copper":27,"sodium":32,"sulfur":36,"calcium":39,"selenium":43,"magnesium":47,"manganese":51,"potassium":55,"phosphorus":59},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Железо, Fe","мг",0.53,2.9,{"name":24,"unit":20,"amount":25,"dailyNormPct":26},"Цинк, Zn",2.33,19.4,{"name":28,"unit":29,"amount":30,"dailyNormPct":31},"Медь, Cu","мкг",94,9.4,{"name":33,"unit":20,"amount":34,"dailyNormPct":35},"Натрий, Na",71,5.5,{"name":37,"unit":20,"amount":38,"dailyNormPct":15},"Сера, S",174.7,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Кальций, Ca",7,0.7,{"name":44,"unit":29,"amount":45,"dailyNormPct":46},"Селен, Se",6.6,12,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Магний, Mg",18,4.5,{"name":52,"unit":20,"amount":53,"dailyNormPct":54},"Марганец, Mn",0.01,0.5,{"name":56,"unit":20,"amount":57,"dailyNormPct":58},"Калий, K",286,11.4,{"name":60,"unit":20,"amount":61,"dailyNormPct":62},"Фосфор, P",172,21.5,{"score":64,"zone":65,"positives":66,"negatives":78},22,"low",[67,71,75],{"slug":68,"name":69,"dailyNormPct":70},"monounsaturated","Мононенасыщенные жирные кислоты",29,{"slug":72,"name":73,"dailyNormPct":74},"protein","Белок",23,{"slug":76,"name":24,"dailyNormPct":77},"zinc",19,[79],{"slug":80,"name":81,"amount":82,"unit":83,"limitPct":84},"saturated","Насыщенные жирные кислоты",5.896,"г",27,true,{"iron":87,"zinc":90,"copper":93,"sodium":96,"calcium":99,"selenium":102,"magnesium":105,"manganese":108,"potassium":110,"phosphorus":113,"omega_3":116,"cholesterol":119,"water":122},{"top":88,"info":89},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":91,"info":92},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":94,"info":95},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":97,"info":98},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":100,"info":101},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":103,"info":104},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":106,"info":107},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":109},"\u002Fnutrients\u002Fmarganets",{"top":111,"info":112},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":114,"info":115},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":117,"info":118},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":120,"info":121},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":123,"info":124},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18936.php","external","2026-08-23T07:00:05.900Z",[129,134],{"unit":130,"label":131,"short_label":132,"kind":130,"grams":133,"is_default":85},"portion","Порция","порц.",150,{"unit":135,"label":136,"short_label":137,"kind":138,"grams":139,"is_default":140},"palm","Ладонь","ладонь","body",110,false,{"items":142,"cross_items":200,"meta":278},[143,149,156,160,167,175,182,187,192,196],{"product_id":144,"name":145,"category":6,"state":11,"kbju_per_100g":146,"source":126,"similarity":148,"updated_at":127},"bfg_264803","Говядина в духовке",{"fat":13,"carbs":42,"protein":147,"calories":16},18.1,99,{"product_id":150,"name":151,"category":6,"state":11,"kbju_per_100g":152,"source":126,"similarity":148,"updated_at":127},"bfg_131488","окорок б\u002Fк приосколье",{"fat":153,"carbs":14,"protein":154,"calories":155},15,17.7,206,{"product_id":157,"name":158,"category":6,"state":11,"kbju_per_100g":159,"source":126,"similarity":148,"updated_at":127},"bfg_227817","Шашлычок из мяса кур к\u002Fв охлаж.",{"fat":153,"carbs":14,"protein":154,"calories":155},{"product_id":161,"name":162,"category":6,"state":11,"kbju_per_100g":163,"source":126,"similarity":148,"updated_at":127},"hd_896","Завтрак туриста (баранина), консервы",{"fat":164,"carbs":165,"protein":49,"calories":166},15.2,0.2,210,{"product_id":168,"name":169,"category":6,"state":11,"kbju_per_100g":170,"source":126,"similarity":174,"updated_at":127},"hd_18896","Нога, целая, баранина, мясо и жир, обрезь до 1\u002F8'' жира, отборная, сырая",{"fat":171,"carbs":14,"protein":172,"calories":173},14.4,18.5,209,98,{"product_id":176,"name":177,"category":6,"state":11,"kbju_per_100g":178,"source":126,"similarity":174,"updated_at":127},"hd_826","Баранина, пашина",{"fat":179,"carbs":14,"protein":180,"calories":181},14.9,17.6,205,{"product_id":183,"name":184,"category":6,"state":11,"kbju_per_100g":185,"source":126,"similarity":174,"updated_at":127},"hd_23179","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, сырой",{"fat":153,"carbs":14,"protein":186,"calories":166},18.9,{"product_id":188,"name":189,"category":6,"state":11,"kbju_per_100g":190,"source":126,"similarity":174,"updated_at":127},"bfg_170038","Гуляш свиной",{"fat":191,"carbs":14,"protein":191,"calories":16},16,{"product_id":193,"name":194,"category":6,"state":11,"kbju_per_100g":195,"source":126,"similarity":174,"updated_at":127},"bfg_165247","шницель свиной",{"fat":191,"carbs":14,"protein":191,"calories":16},{"product_id":197,"name":198,"category":6,"state":11,"kbju_per_100g":199,"source":126,"similarity":174,"updated_at":127},"bfg_314361","хрящи свиные",{"fat":191,"carbs":14,"protein":191,"calories":16},[201,208,213,221,228,236,245,253,261,269],{"product_id":202,"name":203,"category":204,"state":11,"kbju_per_100g":205,"source":126,"similarity":148,"updated_at":127},"bfg_135305","перепел запеченный","птица",{"fat":171,"carbs":14,"protein":206,"calories":207},17,207,{"product_id":209,"name":210,"category":211,"state":11,"kbju_per_100g":212,"source":126,"similarity":148,"updated_at":127},"bfg_44445","Щупальца кальмара в чесночном соусе","рыба",{"fat":153,"carbs":14,"protein":49,"calories":207},{"product_id":214,"name":215,"category":216,"state":11,"kbju_per_100g":217,"source":126,"similarity":174,"updated_at":220},"cz_cheese_cheese-77","Сыр Фермерский","молочка",{"fat":218,"carbs":219,"protein":172,"calories":207},14.1,1.5,"2026-07-15T15:51:40.487Z",{"product_id":222,"name":223,"category":224,"state":11,"kbju_per_100g":225,"source":126,"similarity":174,"updated_at":227},"bfg_342442","говядина для бульона без кости","готовые_блюда",{"fat":153,"carbs":14,"protein":77,"calories":226},211,"2026-08-22T16:07:45.426Z",{"product_id":229,"name":230,"category":231,"state":11,"kbju_per_100g":232,"source":126,"similarity":235,"updated_at":227},"bfg_274552","хлеб особый октябрьская птицефабрика","хлеб",{"fat":233,"carbs":14,"protein":234,"calories":166},15.4,15.9,97,{"product_id":237,"name":238,"category":239,"state":11,"kbju_per_100g":240,"source":126,"similarity":243,"updated_at":244},"bfg_203453","3 вареных яйца","масла",{"fat":153,"carbs":219,"protein":241,"calories":242},16.4,204,96,"2026-08-23T05:48:12.032Z",{"product_id":246,"name":247,"category":248,"state":11,"kbju_per_100g":249,"source":126,"similarity":243,"updated_at":252},"bfg_187777","ГРИБЫ ФАРШИРОВАННЫЕ СЫР ИНДЕЙКА КС","овощи",{"fat":250,"carbs":14,"protein":180,"calories":251},15.5,214,"2026-08-22T18:54:13.736Z",{"product_id":254,"name":255,"category":256,"state":11,"kbju_per_100g":257,"source":126,"similarity":243,"updated_at":260},"bfg_189201","Кофе","напитки",{"fat":171,"carbs":258,"protein":259,"calories":16},4.1,13.9,"2026-08-22T15:01:19.486Z",{"product_id":262,"name":263,"category":264,"state":11,"kbju_per_100g":265,"source":126,"similarity":243,"updated_at":268},"bfg_216695","Крылышки в томатном соусе","бакалея",{"fat":153,"carbs":266,"protein":267,"calories":181},2.8,14.7,"2026-08-22T16:07:12.459Z",{"product_id":270,"name":271,"category":272,"state":11,"kbju_per_100g":273,"source":126,"similarity":277,"updated_at":127},"bfg_151916","Чечевица запечённая с овощами и курицей","бобовые",{"fat":274,"carbs":275,"protein":276,"calories":173},15.8,3.3,13.3,95,{"total":279,"cross_total":279,"limit":279},10,{"groups":281,"parent":10},[282],{"category_slug":9,"group_slug":283,"h1":284,"title":285,"total":286,"items":287},"grudinka","Грудинка","Грудинка — калорийность, белок и жиры на 100 г",155,[288,295,301,307,314,321,328,335],{"product_id":289,"name":290,"kbju_per_100g":291},"bfg_313781","Грудинка Слоеная",{"fat":292,"carbs":14,"protein":293,"calories":294},80,3,736,{"product_id":296,"name":297,"kbju_per_100g":298},"bfg_322930","Грудинка изысканная",{"fat":299,"carbs":14,"protein":279,"calories":300},76,730,{"product_id":302,"name":303,"kbju_per_100g":304},"bfg_322328","Грудинка копченая к\u002Fв в\u002Fу",{"fat":305,"carbs":14,"protein":45,"calories":306},73.6,689,{"product_id":308,"name":309,"kbju_per_100g":310},"bfg_206599","Рулет копчёно-варёный из свиной грудинки \"Традиционный\"",{"fat":311,"carbs":14,"protein":312,"calories":313},72,6,672,{"product_id":315,"name":316,"kbju_per_100g":317},"bfg_314515","Тушеная свиная грудинка",{"fat":318,"carbs":293,"protein":319,"calories":320},65.44,15.56,663.33,{"product_id":322,"name":323,"kbju_per_100g":324},"bfg_214051","Карасукская грудинка",{"fat":325,"carbs":14,"protein":326,"calories":327},70,4,646,{"product_id":329,"name":330,"kbju_per_100g":331},"cz_beef_beef-11","Говяжья грудинка копчёная",{"fat":332,"carbs":14,"protein":333,"calories":334},66.8,7.6,632,{"product_id":336,"name":337,"kbju_per_100g":338},"bfg_296313","Грудинка застольная солёная",{"fat":339,"carbs":14,"protein":41,"calories":340},66,622,{"page_type":342,"point":10,"template":343,"blocks":347},"product-detail",{"kind":344,"title_tpl":345,"description_tpl":346,"h1_tpl":10,"og_image":10,"noindex":140},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":349},[],{"page_path":351,"is_entity_page":140,"items":352,"slots":353,"meta":354},"\u002Fproducts\u002Fhd_18936",[],[],{"total":14},{"items":356,"suggested_section":357},[],{"slug":358,"name":359},"produkty-i-sostav","Продукты и состав"]