[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18960":3,"product-similar-hd_18960":185,"product-groups-hd_18960":337,"seo-meta:\u002Fproducts\u002Fhd_18960":394,"thread-product-hd_18960":401,"tips:\u002Fproducts\u002Fhd_18960":403,"questions-product-hd_18960":408},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":44,"nutrient_profile":88,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":113,"nutrient_links":114,"source_url":169,"source":170,"updated_at":171,"indexable":113,"measures":172},"hd_18960","Баранина австралийская ,голяшка, мясо и жир, обрезь до 1\u002F8'' жира, жаренная","мясо","Баранина и дичь","baranina-i-dich","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},13.7,0,25.3,231,{"vitamin_b1":18,"vitamin_b2":23,"vitamin_b5":27,"vitamin_b6":31,"vitamin_pp":35,"vitamin_b12":39},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин В1, тиамин","мг",0.127,8.5,{"name":24,"unit":20,"amount":25,"dailyNormPct":26},"Витамин В2, рибофлавин",0.39,21.7,{"name":28,"unit":20,"amount":29,"dailyNormPct":30},"Витамин В5, пантотеновая",0.926,18.5,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В6, пиридоксин",0.429,21.5,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин РР, НЭ",5.418,27.1,{"name":40,"unit":41,"amount":42,"dailyNormPct":43},"Витамин В12, кобаламин","мкг",3.04,101.3,{"iron":45,"zinc":49,"copper":53,"sodium":57,"sulfur":61,"calcium":64,"selenium":68,"magnesium":72,"manganese":76,"potassium":80,"phosphorus":84},{"name":46,"unit":20,"amount":47,"dailyNormPct":48},"Железо, Fe",2.01,11.2,{"name":50,"unit":20,"amount":51,"dailyNormPct":52},"Цинк, Zn",4.49,37.4,{"name":54,"unit":41,"amount":55,"dailyNormPct":56},"Медь, Cu",138,13.8,{"name":58,"unit":20,"amount":59,"dailyNormPct":60},"Натрий, Na",67,5.2,{"name":62,"unit":20,"amount":63,"dailyNormPct":15},"Сера, S",252.5,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Кальций, Ca",10,1,{"name":69,"unit":41,"amount":70,"dailyNormPct":71},"Селен, Se",10.6,19.3,{"name":73,"unit":20,"amount":74,"dailyNormPct":75},"Магний, Mg",23,5.8,{"name":77,"unit":20,"amount":78,"dailyNormPct":79},"Марганец, Mn",0.013,0.7,{"name":81,"unit":20,"amount":82,"dailyNormPct":83},"Калий, K",313,12.5,{"name":85,"unit":20,"amount":86,"dailyNormPct":87},"Фосфор, P",203,25.4,{"score":89,"zone":90,"positives":91,"negatives":106},48,"medium",[92,95,98,102],{"slug":93,"name":40,"dailyNormPct":94},"vitamin_b12",100,{"slug":96,"name":50,"dailyNormPct":97},"zinc",37,{"slug":99,"name":100,"dailyNormPct":101},"protein","Белок",34,{"slug":103,"name":104,"dailyNormPct":105},"monounsaturated","Мононенасыщенные жирные кислоты",22,[107],{"slug":108,"name":109,"amount":110,"unit":111,"limitPct":112},"saturated","Насыщенные жирные кислоты",6.341,"г",29,true,{"vitamin_b1":115,"vitamin_b2":118,"vitamin_b5":121,"vitamin_b6":123,"vitamin_pp":126,"vitamin_b12":128,"iron":131,"zinc":134,"copper":137,"sodium":140,"calcium":143,"selenium":146,"magnesium":149,"manganese":152,"potassium":154,"phosphorus":157,"omega_3":160,"cholesterol":163,"water":166},{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":122},"\u002Fnutrients\u002Fvitamin-b5",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"info":127},"\u002Fnutrients\u002Fvitamin-pp",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":132,"info":133},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":135,"info":136},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":138,"info":139},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":141,"info":142},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":144,"info":145},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":147,"info":148},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":150,"info":151},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":153},"\u002Fnutrients\u002Fmarganets",{"top":155,"info":156},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":158,"info":159},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":161,"info":162},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":164,"info":165},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":167,"info":168},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18960.php","external","2026-08-23T07:00:05.900Z",[173,178],{"unit":174,"label":175,"short_label":176,"kind":174,"grams":177,"is_default":113},"portion","Порция","порц.",150,{"unit":179,"label":180,"short_label":181,"kind":182,"grams":183,"is_default":184},"palm","Ладонь","ладонь","body",110,false,{"items":186,"cross_items":246,"meta":336},[187,194,200,207,212,217,222,227,233,239],{"product_id":188,"name":189,"category":6,"state":11,"kbju_per_100g":190,"source":170,"similarity":193,"updated_at":171},"hd_16373","Свинина, лопаточная часть, постное мясо, запечённая",{"fat":191,"carbs":14,"protein":15,"calories":192},13.5,230,99,{"product_id":195,"name":196,"category":6,"state":11,"kbju_per_100g":197,"source":170,"similarity":193,"updated_at":171},"bfg_188535","котлета свинная",{"fat":198,"carbs":14,"protein":199,"calories":16},14,24,{"product_id":201,"name":202,"category":6,"state":11,"kbju_per_100g":203,"source":170,"similarity":193,"updated_at":171},"bfg_234457","бекон маложирный (Dulano (Lidl))",{"fat":198,"carbs":204,"protein":205,"calories":206},0.6,26,232,{"product_id":208,"name":209,"category":6,"state":11,"kbju_per_100g":210,"source":170,"similarity":193,"updated_at":171},"bfg_265562","Свиная корейка запеченная",{"fat":198,"carbs":14,"protein":211,"calories":206},27,{"product_id":213,"name":214,"category":6,"state":11,"kbju_per_100g":215,"source":170,"similarity":193,"updated_at":171},"hd_16317","Свинина, задняя рулька, запечённая",{"fat":216,"carbs":14,"protein":205,"calories":206},13.4,{"product_id":218,"name":219,"category":6,"state":11,"kbju_per_100g":220,"source":170,"similarity":193,"updated_at":171},"hd_20655","Говядина, котлеты из фарша, 85%  постного мяса\u002F 15% жира, жареная на сковороде",{"fat":198,"carbs":14,"protein":221,"calories":206},24.6,{"product_id":223,"name":224,"category":6,"state":11,"kbju_per_100g":225,"source":170,"similarity":193,"updated_at":171},"hd_17668","Говядина сортовая,  t-bone стейк, мясо с жиром убранным до уровня 0\", жареная",{"fat":198,"carbs":14,"protein":226,"calories":192},24.4,{"product_id":228,"name":229,"category":6,"state":11,"kbju_per_100g":230,"source":170,"similarity":193,"updated_at":171},"hd_18702","Баранина, ребра, только мясо, запеченные",{"fat":231,"carbs":14,"protein":232,"calories":206},13.3,26.2,{"product_id":234,"name":235,"category":6,"state":11,"kbju_per_100g":236,"source":170,"similarity":193,"updated_at":171},"hd_16330","Свинина, лопаточная часть корейки на кости, жареная на огне",{"fat":237,"carbs":14,"protein":238,"calories":16},14.4,23.7,{"product_id":240,"name":241,"category":6,"state":11,"kbju_per_100g":242,"source":170,"similarity":245,"updated_at":171},"hd_16387","Свинина, лопатка бескостная, постное мясо, запечённая",{"fat":243,"carbs":14,"protein":244,"calories":206},14.3,24.2,98,[247,253,261,267,278,288,297,306,317,327],{"product_id":248,"name":249,"category":250,"state":11,"kbju_per_100g":251,"source":170,"similarity":94,"updated_at":171},"hd_18296","Чавыча, приготовленная на жару","рыба",{"fat":216,"carbs":14,"protein":252,"calories":16},25.7,{"product_id":254,"name":255,"category":256,"state":11,"kbju_per_100g":257,"source":170,"similarity":193,"updated_at":260},"cz_cheese_cheese-235","Сыр Landers Famiglia лёгкий 30%","молочка",{"fat":258,"carbs":14,"protein":259,"calories":206},14.1,26.4,"2026-07-15T15:47:00.866Z",{"product_id":262,"name":263,"category":264,"state":11,"kbju_per_100g":265,"source":170,"similarity":193,"updated_at":171},"bfg_237930","печень цыпленка жареная на сливочном масле","птица",{"fat":243,"carbs":14,"protein":252,"calories":266},229,{"product_id":268,"name":269,"category":270,"state":11,"kbju_per_100g":271,"source":170,"similarity":276,"updated_at":277},"hd_21076","Цыпленок, из заменителя мяса","бобовые",{"fat":272,"carbs":273,"protein":274,"calories":275},12.7,0.04,23.6,224,96,"2026-07-06T15:20:21.478Z",{"product_id":279,"name":280,"category":281,"state":11,"kbju_per_100g":282,"source":170,"similarity":286,"updated_at":287},"bfg_224061","запеканка из рыбы Нототения","готовые_блюда",{"fat":283,"carbs":284,"protein":74,"calories":285},14.2,1.9,226,95,"2026-08-22T18:04:01.412Z",{"product_id":289,"name":290,"category":291,"state":11,"kbju_per_100g":292,"source":170,"similarity":286,"updated_at":296},"hd_20413","KENTUCKY FRIED CHICKEN, жареная в панировке курица \"ORIGINAL RECIPE\", грудка, мясо и шкурка, информация состоянием на январь 2007","бакалея",{"fat":293,"carbs":294,"protein":295,"calories":16},13.1,6.3,21.9,"2026-07-06T15:33:32.506Z",{"product_id":298,"name":299,"category":300,"state":11,"kbju_per_100g":301,"source":170,"similarity":304,"updated_at":305},"bfg_364845","Мясные чипсы куриные утка по-пекински","снеки",{"fat":302,"carbs":14,"protein":105,"calories":303},16,238,93,"2026-08-22T16:07:45.426Z",{"product_id":307,"name":308,"category":309,"state":11,"kbju_per_100g":310,"source":315,"similarity":304,"updated_at":316},"eggs_stuffed_shrimp","Яйца, фаршированные креветками","яйца",{"fat":311,"carbs":312,"protein":313,"calories":314},15.9,1.8,19.1,226.6,"main","2026-08-22T13:14:45.399Z",{"product_id":318,"name":319,"category":320,"state":11,"kbju_per_100g":321,"source":170,"similarity":304,"updated_at":326},"cz_kfc_fried-eggs-with-bites","Завтрак Яичница с байтсами KFC","фастфуд",{"fat":322,"carbs":323,"protein":324,"calories":325},13.9,6.6,18.9,228,"2026-08-10T19:05:26.927Z",{"product_id":328,"name":329,"category":330,"state":11,"kbju_per_100g":331,"source":170,"similarity":334,"updated_at":335},"bfg_260096","Кофе","напитки",{"fat":332,"carbs":333,"protein":332,"calories":192},15,3,92,"2026-08-22T15:01:19.486Z",{"total":66,"cross_total":66,"limit":66},{"groups":338,"parent":10},[339],{"category_slug":9,"group_slug":340,"h1":341,"title":342,"total":304,"items":343},"rulka","Рулька (голяшка)","Рулька — калорийность, белок и жиры на 100 г",[344,351,357,365,371,375,382,388],{"product_id":345,"name":346,"kbju_per_100g":347},"bfg_268610","рулька свиная в маринаде",{"fat":348,"carbs":14,"protein":349,"calories":350},50,8,480,{"product_id":352,"name":353,"kbju_per_100g":354},"bfg_131092","Рулька свиная копченая",{"fat":355,"carbs":14,"protein":66,"calories":356},40,400,{"product_id":358,"name":359,"kbju_per_100g":360},"bfg_42440","Рулька в специях",{"fat":361,"carbs":362,"protein":363,"calories":364},35,2,13,375,{"product_id":366,"name":367,"kbju_per_100g":368},"bfg_258761","Голяшка говядина",{"fat":361,"carbs":14,"protein":369,"calories":370},12,360,{"product_id":372,"name":373,"kbju_per_100g":374},"bfg_272510","Голяшка говяжья бескостная",{"fat":361,"carbs":14,"protein":369,"calories":370},{"product_id":376,"name":377,"kbju_per_100g":378},"bfg_274861","Голяшка говяжья тушеная",{"fat":379,"carbs":14,"protein":380,"calories":381},20.9,31.7,315,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_311666","рулька варено-копченая",{"fat":386,"carbs":14,"protein":66,"calories":387},30,310,{"product_id":389,"name":390,"kbju_per_100g":391},"bfg_169196","Рулька Свиная копчено-вареная",{"fat":112,"carbs":14,"protein":392,"calories":393},11,305,{"page_type":395,"point":10,"template":396,"blocks":400},"product-detail",{"kind":397,"title_tpl":398,"description_tpl":399,"h1_tpl":10,"og_image":10,"noindex":184},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":402},[],{"page_path":404,"is_entity_page":184,"items":405,"slots":406,"meta":407},"\u002Fproducts\u002Fhd_18960",[],[],{"total":14},{"items":409,"suggested_section":410},[],{"slug":411,"name":412},"produkty-i-sostav","Продукты и состав"]