[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_18973":3,"product-similar-hd_18973":178,"product-groups-hd_18973":326,"seo-meta:\u002Fproducts\u002Fhd_18973":385,"thread-product-hd_18973":392,"questions-product-hd_18973":394,"tips:\u002Fproducts\u002Fhd_18973":399},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":44,"nutrient_profile":88,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":106,"nutrient_links":107,"source_url":162,"source":163,"updated_at":164,"indexable":106,"measures":165},"hd_18973","Баранина австралийская, нога, центральная часть на кости, только мясо, обрезь до 1\u002F8'' жира, сырая","мясо","Баранина и дичь","baranina-i-dich","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},6.1,0,20.7,143,{"vitamin_b1":18,"vitamin_b2":23,"vitamin_b5":27,"vitamin_b6":31,"vitamin_pp":35,"vitamin_b12":39},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин В1, тиамин","мг",0.155,10.3,{"name":24,"unit":20,"amount":25,"dailyNormPct":26},"Витамин В2, рибофлавин",0.32,17.8,{"name":28,"unit":20,"amount":29,"dailyNormPct":30},"Витамин В5, пантотеновая",0.53,10.6,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В6, пиридоксин",0.406,20.3,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин РР, НЭ",5.56,27.8,{"name":40,"unit":41,"amount":42,"dailyNormPct":43},"Витамин В12, кобаламин","мкг",3.01,100.3,{"iron":45,"zinc":49,"copper":53,"sodium":57,"sulfur":61,"calcium":64,"selenium":68,"magnesium":72,"manganese":76,"potassium":80,"phosphorus":84},{"name":46,"unit":20,"amount":47,"dailyNormPct":48},"Железо, Fe",1.94,10.8,{"name":50,"unit":20,"amount":51,"dailyNormPct":52},"Цинк, Zn",3.58,29.8,{"name":54,"unit":41,"amount":55,"dailyNormPct":56},"Медь, Cu",156,15.6,{"name":58,"unit":20,"amount":59,"dailyNormPct":60},"Натрий, Na",64,4.9,{"name":62,"unit":20,"amount":63,"dailyNormPct":15},"Сера, S",206.5,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Кальций, Ca",9,0.9,{"name":69,"unit":41,"amount":70,"dailyNormPct":71},"Селен, Se",8,14.5,{"name":73,"unit":20,"amount":74,"dailyNormPct":75},"Магний, Mg",25,6.3,{"name":77,"unit":20,"amount":78,"dailyNormPct":79},"Марганец, Mn",0.016,0.8,{"name":81,"unit":20,"amount":82,"dailyNormPct":83},"Калий, K",342,13.7,{"name":85,"unit":20,"amount":86,"dailyNormPct":87},"Фосфор, P",214,26.8,{"score":89,"zone":90,"positives":91,"negatives":105},66,"high",[92,95,98,102],{"slug":93,"name":40,"dailyNormPct":94},"vitamin_b12",100,{"slug":96,"name":50,"dailyNormPct":97},"zinc",30,{"slug":99,"name":100,"dailyNormPct":101},"protein","Белок",28,{"slug":103,"name":32,"dailyNormPct":104},"vitamin_b6",20,[],true,{"vitamin_b1":108,"vitamin_b2":111,"vitamin_b5":114,"vitamin_b6":116,"vitamin_pp":119,"vitamin_b12":121,"iron":124,"zinc":127,"copper":130,"sodium":133,"calcium":136,"selenium":139,"magnesium":142,"manganese":145,"potassium":147,"phosphorus":150,"omega_3":153,"cholesterol":156,"water":159},{"top":109,"info":110},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":115},"\u002Fnutrients\u002Fvitamin-b5",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"info":120},"\u002Fnutrients\u002Fvitamin-pp",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":125,"info":126},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":128,"info":129},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":131,"info":132},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":134,"info":135},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":137,"info":138},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":140,"info":141},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":143,"info":144},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":146},"\u002Fnutrients\u002Fmarganets",{"top":148,"info":149},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":151,"info":152},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":154,"info":155},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":157,"info":158},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":160,"info":161},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F18973.php","external","2026-08-23T07:00:05.900Z",[166,171],{"unit":167,"label":168,"short_label":169,"kind":167,"grams":170,"is_default":106},"portion","Порция","порц.",150,{"unit":172,"label":173,"short_label":174,"kind":175,"grams":176,"is_default":177},"palm","Ладонь","ладонь","body",110,false,{"items":179,"cross_items":237,"meta":324},[180,185,191,198,202,207,214,220,225,231],{"product_id":181,"name":182,"category":6,"state":11,"kbju_per_100g":183,"source":163,"similarity":94,"updated_at":164},"hd_20589","Говядина отборная, мякоть верхней части плеча, стейк,  мясо с жиром убранным до уровня 0\", сырая",{"fat":13,"carbs":14,"protein":184,"calories":16},20.4,{"product_id":186,"name":187,"category":6,"state":11,"kbju_per_100g":188,"source":163,"similarity":94,"updated_at":164},"hd_23120","Стейк, Чак-ай, без кости, говядина, только мясо, обрезь до 0'' жира, первый сорт, сырая",{"fat":189,"carbs":14,"protein":190,"calories":16},6.5,21.3,{"product_id":192,"name":193,"category":6,"state":11,"kbju_per_100g":194,"source":163,"similarity":197,"updated_at":164},"hd_18694","Баранина, корейка, только мясо",{"fat":195,"carbs":14,"protein":196,"calories":16},5.9,20.9,99,{"product_id":199,"name":200,"category":6,"state":11,"kbju_per_100g":201,"source":163,"similarity":197,"updated_at":164},"hd_20613","Говядина, средняя часть кострца, стейк, мясо с жиром убранным до уровня 0\", сырая",{"fat":195,"carbs":14,"protein":196,"calories":16},{"product_id":203,"name":204,"category":6,"state":11,"kbju_per_100g":205,"source":163,"similarity":197,"updated_at":164},"bfg_128395","Телятина балык",{"fat":13,"carbs":14,"protein":206,"calories":16},21.9,{"product_id":208,"name":209,"category":6,"state":11,"kbju_per_100g":210,"source":163,"similarity":197,"updated_at":164},"hd_20605","Говядина, мышца лопатки, стейк Медальон",{"fat":211,"carbs":14,"protein":212,"calories":213},6.2,20.5,144,{"product_id":215,"name":216,"category":6,"state":11,"kbju_per_100g":217,"source":163,"similarity":197,"updated_at":164},"hd_16332","Свинина, лопаточная часть корейки на кости,  постное мясо",{"fat":218,"carbs":14,"protein":219,"calories":16},5.8,21.2,{"product_id":221,"name":222,"category":6,"state":11,"kbju_per_100g":223,"source":163,"similarity":197,"updated_at":164},"hd_18947","Баранина австралийская, Мясной набор, только мясо, обрезь до 1\u002F8'' жира, сырая",{"fat":211,"carbs":14,"protein":34,"calories":224},142,{"product_id":226,"name":227,"category":6,"state":11,"kbju_per_100g":228,"source":163,"similarity":197,"updated_at":164},"hd_16324","Свинина, корейка в целом, постное мясо",{"fat":229,"carbs":14,"protein":230,"calories":16},5.7,21.4,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":163,"similarity":197,"updated_at":164},"bfg_329146","Свино-говяжий фарш",{"fat":189,"carbs":235,"protein":236,"calories":213},0.3,21.1,[238,245,253,261,270,279,288,297,307,316],{"product_id":239,"name":240,"category":241,"state":11,"kbju_per_100g":242,"source":163,"similarity":197,"updated_at":164},"bfg_124833","Чипсы из рыбы к пиву","рыба",{"fat":243,"carbs":14,"protein":244,"calories":213},6.4,21.8,{"product_id":246,"name":247,"category":248,"state":11,"kbju_per_100g":249,"source":163,"similarity":252,"updated_at":164},"bfg_156563","филе грудки индейки","птица",{"fat":211,"carbs":14,"protein":250,"calories":251},20.8,140,98,{"product_id":254,"name":255,"category":256,"state":11,"kbju_per_100g":257,"source":163,"similarity":252,"updated_at":260},"bfg_301452","Котлеты из курицы и сыра","молочка",{"fat":258,"carbs":259,"protein":104,"calories":16},5,1,"2026-08-22T16:07:12.265Z",{"product_id":262,"name":263,"category":264,"state":11,"kbju_per_100g":265,"source":163,"similarity":252,"updated_at":269},"bfg_264713","Кабачок тушеный (1800 г + 60 г луковица + 300 г воды) с постной говядиной (500 г тушится отдельно), порция 300 г","овощи",{"fat":211,"carbs":266,"protein":267,"calories":268},1.4,19.5,143.33,"2026-08-22T18:54:56.058Z",{"product_id":271,"name":272,"category":273,"state":11,"kbju_per_100g":274,"source":163,"similarity":278,"updated_at":164},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":75,"carbs":275,"protein":276,"calories":277},0.4,22.7,149,96,{"product_id":280,"name":281,"category":282,"state":11,"kbju_per_100g":283,"source":163,"similarity":278,"updated_at":287},"bfg_228975","Бульонка говяжья (голяшка)","готовые_блюда",{"fat":284,"carbs":14,"protein":285,"calories":286},7.2,20.6,147,"2026-08-22T16:07:45.426Z",{"product_id":289,"name":290,"category":291,"state":11,"kbju_per_100g":292,"source":163,"similarity":295,"updated_at":296},"bfg_231015","Бычок вяленый","снеки",{"fat":258,"carbs":14,"protein":293,"calories":294},24,141,95,"2026-08-23T05:47:49.130Z",{"product_id":298,"name":299,"category":300,"state":11,"kbju_per_100g":301,"source":163,"similarity":305,"updated_at":306},"bfg_97587","курица в горчице, лимонном соке и соевом соусе","бакалея",{"fat":302,"carbs":303,"protein":304,"calories":16},7.3,2.5,16.8,94,"2026-08-22T16:07:13.211Z",{"product_id":308,"name":309,"category":310,"state":11,"kbju_per_100g":311,"source":163,"similarity":305,"updated_at":315},"bfg_293302","Лимонное пирожное","сладости",{"fat":312,"carbs":313,"protein":104,"calories":314},7,2,148,"2026-08-23T02:23:45.486Z",{"product_id":317,"name":318,"category":319,"state":11,"kbju_per_100g":320,"source":163,"similarity":305,"updated_at":323},"cz_drink_tea-6","Чай жёлтый сухой","напитки",{"fat":321,"carbs":322,"protein":104,"calories":294},5.1,4,"2026-07-15T16:51:54.550Z",{"total":325,"cross_total":325,"limit":325},10,{"groups":327,"parent":10},[328],{"category_slug":9,"group_slug":329,"h1":330,"title":331,"total":332,"items":333},"baranina","Баранина","Баранина — калорийность, белок и жиры на 100 г",258,[334,339,346,352,359,366,373,379],{"product_id":335,"name":336,"kbju_per_100g":337},"bfg_197937","Сало баранье",{"fat":94,"carbs":14,"protein":14,"calories":338},902,{"product_id":340,"name":341,"kbju_per_100g":342},"hd_18673","Мясной набор, баранина, только жир, обрезь до 1\u002F4'' жира, отборная, сырая",{"fat":343,"carbs":14,"protein":344,"calories":345},70.6,6.7,665,{"product_id":347,"name":348,"kbju_per_100g":349},"hd_18949","Жир бараний сырой, Австралия",{"fat":350,"carbs":14,"protein":75,"calories":351},68.9,648,{"product_id":353,"name":354,"kbju_per_100g":355},"hd_18734","Мясной набор, баранина, Новая Зеландия, замороженная, только жир, сырая",{"fat":356,"carbs":14,"protein":357,"calories":358},67.6,6.9,640,{"product_id":360,"name":361,"kbju_per_100g":362},"hd_18950","Жир бараний приготовленный, Австралия",{"fat":363,"carbs":14,"protein":364,"calories":365},66.4,9.4,639,{"product_id":367,"name":368,"kbju_per_100g":369},"hd_18674","Мясной набор, баранина, только жир, обрезь до 1\u002F4'' жира, отборная, вареная",{"fat":370,"carbs":14,"protein":371,"calories":372},59.2,12.2,586,{"product_id":374,"name":375,"kbju_per_100g":376},"hd_18735","Мясной набор, баранина, Новая Зеландия, замороженная, только жир, вареная",{"fat":377,"carbs":14,"protein":378,"calories":372},60.4,9.7,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_167226","колбаса баранья",{"fat":383,"carbs":14,"protein":184,"calories":384},49,524,{"page_type":386,"point":10,"template":387,"blocks":391},"product-detail",{"kind":388,"title_tpl":389,"description_tpl":390,"h1_tpl":10,"og_image":10,"noindex":177},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":393},[],{"items":395,"suggested_section":396},[],{"slug":397,"name":398},"produkty-i-sostav","Продукты и состав",{"page_path":400,"is_entity_page":177,"items":401,"slots":402,"meta":403},"\u002Fproducts\u002Fhd_18973",[],[],{"total":14}]