[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19042":3,"product-similar-hd_19042":208,"product-groups-hd_19042":376,"seo-meta:\u002Fproducts\u002Fhd_19042":446,"thread-product-hd_19042":453,"questions-product-hd_19042":455,"tips:\u002Fproducts\u002Fhd_19042":460},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":58,"nutrient_profile":102,"glycemic_index":121,"glycemic_load":122,"gi_not_applicable":123,"nutrient_links":124,"source_url":193,"source":194,"updated_at":195,"indexable":196,"measures":197},"hd_19042","Хлеб из смеси злаков, тосты (цельнозерновой)","хлеб","Хлеб и выпечка",null,"hleb","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4.6,39,14.5,288,{"vitamin_c":17,"vitamin_e":21,"vitamin_k":25,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b4":38,"vitamin_b5":42,"vitamin_b6":46,"vitamin_b9":50,"vitamin_pp":54},{"name":18,"unit":19,"amount":20,"dailyNormPct":20},"Витамин C, аскорбиновая","мг",0.1,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин Е, альфа токоферол, ТЭ",0.4,2.7,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин К, филлохинон","мкг",1.5,1.3,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.243,16.2,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.142,7.9,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В4, холин",28.8,5.8,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В5, пантотеновая",0.365,7.3,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин В6, пиридоксин",0.286,14.3,{"name":51,"unit":27,"amount":52,"dailyNormPct":53},"Витамин В9, фолаты",70,17.5,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин РР, НЭ",4.394,22,{"iron":59,"zinc":63,"copper":67,"sodium":71,"sulfur":75,"calcium":78,"selenium":82,"magnesium":86,"manganese":90,"potassium":94,"phosphorus":98},{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Железо, Fe",2.72,15.1,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Цинк, Zn",1.85,15.4,{"name":68,"unit":27,"amount":69,"dailyNormPct":70},"Медь, Cu",307,30.7,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Натрий, Na",414,31.8,{"name":76,"unit":19,"amount":77,"dailyNormPct":14},"Сера, S",145.2,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Кальций, Ca",111,11.1,{"name":83,"unit":27,"amount":84,"dailyNormPct":85},"Селен, Se",35.8,65.1,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Магний, Mg",85,21.3,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Марганец, Mn",2.201,110.1,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Калий, K",250,10,{"name":99,"unit":19,"amount":100,"dailyNormPct":101},"Фосфор, P",247,30.9,{"score":103,"zone":104,"positives":105,"negatives":120},35,"medium",[106,110,113,116],{"slug":107,"name":108,"dailyNormPct":109},"fiber","Пищевые волокна",32,{"slug":111,"name":60,"dailyNormPct":112},"iron",27,{"slug":114,"name":87,"dailyNormPct":115},"magnesium",21,{"slug":117,"name":118,"dailyNormPct":119},"protein","Белок",19,[],75,29.3,false,{"vitamin_c":125,"vitamin_e":127,"vitamin_k":130,"vitamin_b1":132,"vitamin_b2":135,"vitamin_b4":138,"vitamin_b5":140,"vitamin_b6":142,"vitamin_b9":145,"vitamin_pp":148,"iron":150,"zinc":153,"copper":156,"sodium":159,"calcium":162,"selenium":165,"magnesium":168,"manganese":171,"potassium":173,"phosphorus":176,"fiber":179,"sugars":182,"omega_3":185,"water":188,"glycemic_index":191},{"info":126},"\u002Fnutrients\u002Fvitamin-c",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":131},"\u002Fnutrients\u002Fvitamin-k",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":139},"\u002Fnutrients\u002Fvitamin-b4",{"info":141},"\u002Fnutrients\u002Fvitamin-b5",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":149},"\u002Fnutrients\u002Fvitamin-pp",{"top":151,"info":152},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":154,"info":155},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":157,"info":158},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":160,"info":161},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":163,"info":164},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":166,"info":167},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":169,"info":170},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":172},"\u002Fnutrients\u002Fmarganets",{"top":174,"info":175},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":177,"info":178},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":180,"info":181},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":183,"info":184},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":186,"info":187},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":189,"info":190},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":192},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19042.php","external","2026-08-23T07:00:05.900Z",true,[198,203],{"unit":199,"label":200,"short_label":201,"kind":199,"grams":202,"is_default":123},"piece","Кусок","шт.",50,{"unit":204,"label":205,"short_label":206,"kind":199,"grams":207,"is_default":196},"slice","Ломтик","лом.",30,{"items":209,"cross_items":291,"meta":375},[210,220,230,237,244,251,260,266,275,283],{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":194,"similarity":218,"updated_at":219},"bfg_325827","шелпек",{"fat":214,"carbs":215,"protein":216,"calories":217},5.7,41.8,13.5,291,97,"2026-08-22T20:09:27.587Z",{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":194,"similarity":228,"updated_at":229},"cz_bread_bread-104","Хлеб Шведский злаковый Золотой колос",{"fat":224,"carbs":225,"protein":226,"calories":227},5.5,45,12,290,96,"2026-07-15T17:12:41.829Z",{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":194,"similarity":228,"updated_at":236},"bfg_215252","Хлеб Фитнес",{"fat":234,"carbs":235,"protein":81,"calories":227},6.1,41.7,"2026-08-22T20:09:26.646Z",{"product_id":238,"name":239,"category":6,"state":10,"kbju_per_100g":240,"source":194,"similarity":228,"updated_at":243},"bfg_205857","Булочка Käsebrötchen",{"fat":41,"carbs":241,"protein":242,"calories":227},46.1,11.7,"2026-08-22T20:09:22.658Z",{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":194,"similarity":228,"updated_at":195},"bfg_134804","хлеб цельнозерновой пророщенное зерно с семенами подсолнуха",{"fat":248,"carbs":249,"protein":250,"calories":15},8,40,14,{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":194,"similarity":228,"updated_at":259},"hd_19035","Яичный хлеб",{"fat":255,"carbs":256,"protein":257,"calories":258},6,45.5,9.5,287,"2026-07-06T15:24:35.330Z",{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":194,"similarity":228,"updated_at":195},"bfg_351762","булка с семенами льна",{"fat":264,"carbs":225,"protein":265,"calories":227},7,11,{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":194,"similarity":228,"updated_at":274},"bfg_315787","Тортилья мультизлаковая",{"fat":270,"carbs":271,"protein":272,"calories":273},6.5,42,9.1,289,"2026-08-22T20:08:57.966Z",{"product_id":276,"name":277,"category":6,"state":10,"kbju_per_100g":278,"source":194,"similarity":228,"updated_at":282},"bfg_127452","Хлеб геркулес",{"fat":279,"carbs":280,"protein":281,"calories":273},5.4,48,10.1,"2026-08-22T20:09:25.413Z",{"product_id":284,"name":285,"category":6,"state":10,"kbju_per_100g":286,"source":194,"similarity":289,"updated_at":290},"bfg_178840","волховский",{"fat":287,"carbs":280,"protein":288,"calories":15},6.6,8.7,95,"2026-08-22T20:09:22.878Z",[292,302,310,320,328,335,342,349,358,368],{"product_id":293,"name":294,"category":295,"state":10,"kbju_per_100g":296,"source":194,"similarity":300,"updated_at":301},"bfg_114931","печенье льняное","сладости",{"fat":297,"carbs":298,"protein":299,"calories":15},5.1,45.9,14.6,99,"2026-08-22T20:09:23.719Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":194,"similarity":309,"updated_at":195},"bfg_293333","Овсяная каша с абрикосом, изюмом и протеином","крупы",{"fat":12,"carbs":307,"protein":308,"calories":258},43.5,18,98,{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":194,"similarity":309,"updated_at":319},"fa_193647","Мята (сушёная)","овощи",{"fat":315,"carbs":316,"protein":317,"calories":318},6.03,52.04,19.93,285,"2026-08-10T19:18:39.913Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":194,"similarity":309,"updated_at":327},"bfg_169694","Мороженое Тройной Шоколад","мороженое",{"fat":325,"carbs":13,"protein":326,"calories":227},4.5,13,"2026-08-23T02:23:46.326Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":194,"similarity":228,"updated_at":195},"bfg_185290","Макароны с грибами","макароны",{"fat":333,"carbs":280,"protein":334,"calories":227},4,15,{"product_id":336,"name":337,"category":338,"state":10,"kbju_per_100g":339,"source":194,"similarity":228,"updated_at":341},"bfg_134908","Отруби пшеничные","бакалея",{"fat":340,"carbs":249,"protein":250,"calories":227},3,"2026-08-22T20:08:31.769Z",{"product_id":343,"name":344,"category":345,"state":10,"kbju_per_100g":346,"source":194,"similarity":289,"updated_at":348},"bfg_36537","Нут запеченный","бобовые",{"fat":340,"carbs":347,"protein":119,"calories":318},43,"2026-08-23T06:59:41.592Z",{"product_id":350,"name":351,"category":352,"state":10,"kbju_per_100g":353,"source":194,"similarity":356,"updated_at":357},"bfg_144461","Чашка супа куриный суп с лапшой","готовые_блюда",{"fat":264,"carbs":354,"protein":355,"calories":227},47,8.5,94,"2026-08-23T05:47:50.273Z",{"product_id":359,"name":360,"category":361,"state":10,"kbju_per_100g":362,"source":194,"similarity":356,"updated_at":367},"bfg_137589","Травы для салатов","снеки",{"fat":363,"carbs":364,"protein":365,"calories":366},2.2,41,16,293,"2026-08-23T05:47:49.945Z",{"product_id":369,"name":370,"category":371,"state":10,"kbju_per_100g":372,"source":194,"similarity":356,"updated_at":374},"bfg_339537","tortellini Carne с мясом","мясо",{"fat":214,"carbs":364,"protein":334,"calories":373},278,"2026-08-22T16:07:09.022Z",{"total":97,"cross_total":97,"limit":97},{"groups":377,"parent":443},[378],{"category_slug":9,"group_slug":379,"h1":380,"title":381,"total":382,"items":383},"hleb-rzhanoy","Ржаной хлеб","Ржаной хлеб — калорийность, клетчатка и БЖУ на 100 г",946,[384,392,399,407,415,422,428,436],{"product_id":385,"name":386,"kbju_per_100g":387},"bfg_345856","Хлебцы зерновые чиа лен",{"fat":388,"carbs":389,"protein":390,"calories":391},23.81,65.71,11.43,542.86,{"product_id":393,"name":394,"kbju_per_100g":395},"bfg_342877","хлебцы зерновые лен и кунжут",{"fat":396,"carbs":397,"protein":265,"calories":398},25,65,540,{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_326982","Хлебцы цельнозерновые молочный шоколад, 67 г",{"fat":403,"carbs":404,"protein":405,"calories":406},24.12,57.06,6.47,470.59,{"product_id":408,"name":409,"kbju_per_100g":410},"bfg_43271","Хлеб Многозерновой Немецкий",{"fat":411,"carbs":412,"protein":413,"calories":414},25.1,60.5,11.3,467,{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_358642","хлебцы ржано-пшеничные с семенами тыквы",{"fat":334,"carbs":419,"protein":420,"calories":421},71.67,8.33,466.67,{"product_id":423,"name":424,"kbju_per_100g":425},"bfg_347295","Хлебцы ржано-пшеничные с семенами",{"fat":365,"carbs":426,"protein":265,"calories":427},68,460,{"product_id":429,"name":430,"kbju_per_100g":431},"fa_172584","Хлебцы мультизерновые",{"fat":432,"carbs":433,"protein":434,"calories":435},15.84,66.3,11.25,453,{"product_id":437,"name":438,"kbju_per_100g":439},"bfg_313549","Цельнозерновые хлебцы & тёмный шоколад",{"fat":440,"carbs":441,"protein":255,"calories":442},23,55,450,{"category_slug":9,"group_slug":9,"h1":444,"url":445},"Хлеб","\u002Fproducts\u002Fcategory\u002Fhleb\u002Fhleb",{"page_type":447,"point":8,"template":448,"blocks":452},"product-detail",{"kind":449,"title_tpl":450,"description_tpl":451,"h1_tpl":8,"og_image":8,"noindex":123},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":454},[],{"items":456,"suggested_section":457},[],{"slug":458,"name":459},"produkty-i-sostav","Продукты и состав",{"page_path":461,"is_entity_page":123,"items":462,"slots":463,"meta":464},"\u002Fproducts\u002Fhd_19042",[],[],{"total":465},0]