[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19045":3,"product-similar-hd_19045":214,"product-groups-hd_19045":366,"seo-meta:\u002Fproducts\u002Fhd_19045":432,"thread-product-hd_19045":439,"questions-product-hd_19045":441,"tips:\u002Fproducts\u002Fhd_19045":446},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":66,"nutrient_profile":110,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":127,"nutrient_links":128,"source_url":199,"source":200,"updated_at":201,"indexable":202,"measures":203},"hd_19045","Хлеб из овсяный хлеб","хлеб","Хлеб и выпечка",null,"hleb","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4.4,44.5,8.4,269,{"retinol":17,"vitamin_a":21,"vitamin_e":26,"vitamin_k":30,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b4":42,"vitamin_b5":46,"vitamin_b6":50,"vitamin_b9":54,"vitamin_pp":58,"vitamin_b12":62},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.005,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",5,0.6,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",0.48,3.2,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин К, филлохинон",1.5,1.3,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В1, тиамин",0.399,26.6,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В2, рибофлавин",0.24,13.3,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В4, холин",18.7,3.7,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин В5, пантотеновая",0.341,6.8,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин В6, пиридоксин",0.068,3.4,{"name":55,"unit":23,"amount":56,"dailyNormPct":57},"Витамин В9, фолаты",87,21.8,{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",3.136,15.7,{"name":63,"unit":23,"amount":64,"dailyNormPct":65},"Витамин В12, кобаламин",0.03,1,{"iron":67,"zinc":71,"copper":75,"sodium":79,"sulfur":83,"calcium":86,"selenium":90,"magnesium":94,"manganese":98,"potassium":102,"phosphorus":106},{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Железо, Fe",2.7,15,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Цинк, Zn",1.02,8.5,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Медь, Cu",209,20.9,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Натрий, Na",447,34.4,{"name":84,"unit":19,"amount":85,"dailyNormPct":14},"Сера, S",84,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Кальций, Ca",66,6.6,{"name":91,"unit":23,"amount":92,"dailyNormPct":93},"Селен, Se",24.6,44.7,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Магний, Mg",37,9.3,{"name":99,"unit":19,"amount":100,"dailyNormPct":101},"Марганец, Mn",0.94,47,{"name":103,"unit":19,"amount":104,"dailyNormPct":105},"Калий, K",142,5.7,{"name":107,"unit":19,"amount":108,"dailyNormPct":109},"Фосфор, P",126,15.8,{"score":111,"zone":112,"positives":113,"negatives":126},28,"low",[114,117,119,122],{"slug":115,"name":68,"dailyNormPct":116},"iron",27,{"slug":118,"name":35,"dailyNormPct":116},"vitamin_b1",{"slug":120,"name":55,"dailyNormPct":121},"vitamin_b9",22,{"slug":123,"name":124,"dailyNormPct":125},"fiber","Пищевые волокна",16,[],false,{"vitamin_a":129,"vitamin_e":132,"vitamin_k":135,"vitamin_b1":137,"vitamin_b2":140,"vitamin_b4":143,"vitamin_b5":145,"vitamin_b6":147,"vitamin_b9":150,"vitamin_pp":153,"vitamin_b12":155,"iron":158,"zinc":161,"copper":164,"sodium":167,"calcium":170,"selenium":173,"magnesium":176,"manganese":179,"potassium":181,"phosphorus":184,"fiber":187,"sugars":190,"omega_3":193,"water":196},{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":136},"\u002Fnutrients\u002Fvitamin-k",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":144},"\u002Fnutrients\u002Fvitamin-b4",{"info":146},"\u002Fnutrients\u002Fvitamin-b5",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":154},"\u002Fnutrients\u002Fvitamin-pp",{"top":156,"info":157},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":159,"info":160},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":162,"info":163},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":165,"info":166},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":168,"info":169},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":171,"info":172},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":174,"info":175},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":177,"info":178},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":180},"\u002Fnutrients\u002Fmarganets",{"top":182,"info":183},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":185,"info":186},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":188,"info":189},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":191,"info":192},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":194,"info":195},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":197,"info":198},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19045.php","external","2026-07-06T15:24:35.330Z",true,[204,209],{"unit":205,"label":206,"short_label":207,"kind":205,"grams":208,"is_default":127},"piece","Кусок","шт.",50,{"unit":210,"label":211,"short_label":212,"kind":205,"grams":213,"is_default":202},"slice","Ломтик","лом.",25,{"items":215,"cross_items":281,"meta":365},[216,222,229,238,242,251,258,262,270,274],{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":200,"similarity":220,"updated_at":221},"bfg_117589","Хлеб пшенично овсяный",{"fat":12,"carbs":13,"protein":14,"calories":15},100,"2026-08-23T07:00:05.900Z",{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":200,"similarity":227,"updated_at":228},"fa_141666","Хлеб овсяный",{"fat":12,"carbs":226,"protein":14,"calories":15},48.5,99,"2026-08-10T19:08:41.385Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":200,"similarity":227,"updated_at":237},"bfg_255683","Хлеб затен",{"fat":233,"carbs":234,"protein":235,"calories":236},4.5,48,10,270,"2026-08-22T20:09:25.637Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":200,"similarity":227,"updated_at":237},"bfg_179060","хлеб затен медовый",{"fat":233,"carbs":234,"protein":235,"calories":236},{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":200,"similarity":227,"updated_at":250},"bfg_220760","хлеб Batata doce",{"fat":246,"carbs":247,"protein":248,"calories":249},5.14,45.14,8,268.57,"2026-08-22T20:09:25.083Z",{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":200,"similarity":227,"updated_at":221},"bfg_138839","Цельнозерновые лепешки",{"fat":255,"carbs":234,"protein":256,"calories":257},4.7,9.1,271,{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":200,"similarity":227,"updated_at":221},"bfg_342100","Хлеб тостовый нарезной",{"fat":24,"carbs":234,"protein":248,"calories":236},{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":200,"similarity":227,"updated_at":269},"cz_bread_bread-7","Хлеб Горчичный",{"fat":266,"carbs":267,"protein":268,"calories":15},4.8,48.3,7.1,"2026-07-15T17:11:46.534Z",{"product_id":271,"name":272,"category":6,"state":10,"kbju_per_100g":273,"source":200,"similarity":227,"updated_at":221},"bfg_135232","батон горчичный",{"fat":266,"carbs":267,"protein":268,"calories":15},{"product_id":275,"name":276,"category":6,"state":10,"kbju_per_100g":277,"source":200,"similarity":227,"updated_at":221},"bfg_207854","Хлеб пшеничный в хлебопечке",{"fat":278,"carbs":279,"protein":280,"calories":15},5.2,49,7,[282,288,297,306,315,324,333,340,347,355],{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":200,"similarity":227,"updated_at":287},"bfg_129661","Сочная курица с чесноком и травами","бакалея",{"fat":233,"carbs":234,"protein":248,"calories":236},"2026-08-23T05:48:36.110Z",{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":200,"similarity":295,"updated_at":296},"bfg_332160","Вареники с рикоттой и вишней","готовые_блюда",{"fat":293,"carbs":279,"protein":294,"calories":15},5.4,6.7,98,"2026-08-22T20:08:55.861Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":200,"similarity":295,"updated_at":305},"bfg_148685","Торт новинка","сладости",{"fat":302,"carbs":303,"protein":248,"calories":304},6,53,268,"2026-08-23T02:23:48.514Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":200,"similarity":295,"updated_at":314},"fa_193518","Майоран (специя в виде порошка)","овощи",{"fat":311,"carbs":312,"protein":313,"calories":257},7.04,60.56,12.66,"2026-08-10T19:02:40.279Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":200,"similarity":295,"updated_at":323},"bfg_301994","Маки с лососем","рыба",{"fat":255,"carbs":320,"protein":321,"calories":322},47.3,10.2,272,"2026-08-22T18:04:02.616Z",{"product_id":325,"name":326,"category":327,"state":10,"kbju_per_100g":328,"source":200,"similarity":331,"updated_at":332},"bfg_109416","сухарики домашние","снеки",{"fat":329,"carbs":330,"protein":248,"calories":304},3.6,51,97,"2026-08-22T20:09:24.404Z",{"product_id":334,"name":335,"category":336,"state":10,"kbju_per_100g":337,"source":200,"similarity":331,"updated_at":339},"bfg_233584","Мюсли с семенами льна и тыквы","крупы",{"fat":338,"carbs":330,"protein":248,"calories":236},3.5,"2026-08-22T20:08:31.034Z",{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":200,"similarity":346,"updated_at":221},"bfg_162061","Сгущенка с сахаром","молочка",{"fat":280,"carbs":345,"protein":338,"calories":236},58,96,{"product_id":348,"name":349,"category":350,"state":10,"kbju_per_100g":351,"source":200,"similarity":346,"updated_at":354},"bfg_187337","пышки особые","макароны",{"fat":352,"carbs":353,"protein":248,"calories":236},2.5,52,"2026-08-22T20:08:57.578Z",{"product_id":356,"name":357,"category":358,"state":10,"kbju_per_100g":359,"source":200,"similarity":363,"updated_at":364},"bfg_194134","Сухофрукты смесь моя","орехи",{"fat":360,"carbs":361,"protein":248,"calories":362},3.8,52.8,276,94,"2026-08-22T18:54:34.804Z",{"total":235,"cross_total":235,"limit":235},{"groups":367,"parent":8},[368],{"category_slug":9,"group_slug":9,"h1":369,"title":370,"total":371,"items":372},"Хлеб","Хлеб — калорийность, белок и углеводы на 100 г",4164,[373,381,389,397,404,411,418,425],{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_230403","Хлебцы льняные",{"fat":377,"carbs":378,"protein":379,"calories":380},47.2,23.6,20.7,602,{"product_id":382,"name":383,"kbju_per_100g":384},"cz_bread_bread-112","Хлебцы Sunfill детские",{"fat":385,"carbs":386,"protein":387,"calories":388},30.8,50.5,14.9,543,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_345856","Хлебцы зерновые чиа лен",{"fat":393,"carbs":394,"protein":395,"calories":396},23.81,65.71,11.43,542.86,{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_342877","хлебцы зерновые лен и кунжут",{"fat":213,"carbs":401,"protein":402,"calories":403},65,11,540,{"product_id":405,"name":406,"kbju_per_100g":407},"bfg_339993","Хлеб бездрожжевой с углём",{"fat":408,"carbs":125,"protein":409,"calories":410},43,17,530,{"product_id":412,"name":413,"kbju_per_100g":414},"bfg_213752","Кето-хлеб с семенами",{"fat":415,"carbs":24,"protein":416,"calories":417},51.7,20,521,{"product_id":419,"name":420,"kbju_per_100g":421},"bfg_281590","slices хлебцы из пророщенного льна пряный базилик",{"fat":422,"carbs":423,"protein":424,"calories":417},41,28.2,17.9,{"product_id":426,"name":427,"kbju_per_100g":428},"bfg_352969","хлебцы злаковые вафельные с творожным сыром",{"fat":429,"carbs":430,"protein":280,"calories":431},30,55,520,{"page_type":433,"point":8,"template":434,"blocks":438},"product-detail",{"kind":435,"title_tpl":436,"description_tpl":437,"h1_tpl":8,"og_image":8,"noindex":127},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":440},[],{"items":442,"suggested_section":443},[],{"slug":444,"name":445},"produkty-i-sostav","Продукты и состав",{"page_path":447,"is_entity_page":127,"items":448,"slots":449,"meta":450},"\u002Fproducts\u002Fhd_19045",[],[],{"total":451},0]