[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19073":3,"product-similar-hd_19073":196,"product-groups-hd_19073":356,"seo-meta:\u002Fproducts\u002Fhd_19073":421,"thread-product-hd_19073":428,"questions-product-hd_19073":430,"tips:\u002Fproducts\u002Fhd_19073":435},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":55,"nutrient_profile":98,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":115,"nutrient_links":116,"source_url":181,"source":182,"updated_at":183,"indexable":184,"measures":185},"hd_19073","Хлеб из цельного зерна, приготовленный по рецепту","хлеб","Хлеб и выпечка",null,"hleb","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5.4,45.4,8.4,278,{"vitamin_e":17,"vitamin_k":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b4":35,"vitamin_b5":39,"vitamin_b6":43,"vitamin_b9":47,"vitamin_pp":51},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.76,5.1,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин К, филлохинон","мкг",9.4,7.8,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.303,20.2,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.227,12.6,{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Витамин В4, холин",26.5,5.3,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Витамин В5, пантотеновая",0.473,9.5,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин В6, пиридоксин",0.199,10,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин В9, фолаты",78,19.5,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",3.985,19.9,{"iron":56,"zinc":60,"copper":64,"sodium":68,"sulfur":72,"calcium":75,"selenium":79,"magnesium":83,"manganese":87,"potassium":91,"phosphorus":94},{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Железо, Fe",3.1,17.2,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Цинк, Zn",1.5,12.5,{"name":65,"unit":24,"amount":66,"dailyNormPct":67},"Медь, Cu",253,25.3,{"name":69,"unit":19,"amount":70,"dailyNormPct":71},"Натрий, Na",346,26.6,{"name":73,"unit":19,"amount":74,"dailyNormPct":14},"Сера, S",84,{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Кальций, Ca",33,3.3,{"name":80,"unit":24,"amount":81,"dailyNormPct":82},"Селен, Se",38.6,70.2,{"name":84,"unit":19,"amount":85,"dailyNormPct":86},"Магний, Mg",81,20.3,{"name":88,"unit":19,"amount":89,"dailyNormPct":90},"Марганец, Mn",1.881,94.1,{"name":92,"unit":19,"amount":93,"dailyNormPct":34},"Калий, K",314,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Фосфор, P",187,23.4,{"score":99,"zone":100,"positives":101,"negatives":114},37,"medium",[102,105,109,112],{"slug":103,"name":57,"dailyNormPct":104},"iron",31,{"slug":106,"name":107,"dailyNormPct":108},"fiber","Пищевые волокна",24,{"slug":110,"name":84,"dailyNormPct":111},"magnesium",20,{"slug":113,"name":28,"dailyNormPct":111},"vitamin_b1",[],false,{"vitamin_e":117,"vitamin_k":120,"vitamin_b1":122,"vitamin_b2":125,"vitamin_b4":128,"vitamin_b5":130,"vitamin_b6":132,"vitamin_b9":135,"vitamin_pp":138,"iron":140,"zinc":143,"copper":146,"sodium":149,"calcium":152,"selenium":155,"magnesium":158,"manganese":161,"potassium":163,"phosphorus":166,"fiber":169,"sugars":172,"omega_3":175,"water":178},{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":121},"\u002Fnutrients\u002Fvitamin-k",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":129},"\u002Fnutrients\u002Fvitamin-b4",{"info":131},"\u002Fnutrients\u002Fvitamin-b5",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":139},"\u002Fnutrients\u002Fvitamin-pp",{"top":141,"info":142},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":144,"info":145},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":147,"info":148},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":150,"info":151},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":153,"info":154},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":156,"info":157},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":159,"info":160},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":162},"\u002Fnutrients\u002Fmarganets",{"top":164,"info":165},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":167,"info":168},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":170,"info":171},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":173,"info":174},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":176,"info":177},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":179,"info":180},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19073.php","external","2026-07-06T15:24:35.330Z",true,[186,191],{"unit":187,"label":188,"short_label":189,"kind":187,"grams":190,"is_default":115},"piece","Кусок","шт.",50,{"unit":192,"label":193,"short_label":194,"kind":187,"grams":195,"is_default":184},"slice","Ломтик","лом.",25,{"items":197,"cross_items":268,"meta":355},[198,207,215,221,229,238,244,251,257,260],{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":182,"similarity":205,"updated_at":206},"bfg_274567","Хлеб тостовый зерновой Европейский",{"fat":202,"carbs":203,"protein":204,"calories":15},5.6,49.8,9.1,100,"2026-08-23T07:00:05.900Z",{"product_id":208,"name":209,"category":6,"state":10,"kbju_per_100g":210,"source":182,"similarity":214,"updated_at":206},"bfg_38883","Хлеб ржаной с грецким орехом",{"fat":211,"carbs":212,"protein":42,"calories":213},5.7,47.5,279,99,{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":182,"similarity":214,"updated_at":206},"bfg_24132","Булка Кукурузная",{"fat":211,"carbs":219,"protein":204,"calories":220},48.3,280,{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":182,"similarity":214,"updated_at":228},"bfg_265807","Хлеб с прованскими травами на молочно-кислой закваске",{"fat":225,"carbs":226,"protein":227,"calories":220},5.5,48,8.5,"2026-08-22T20:09:26.312Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":182,"similarity":214,"updated_at":237},"bfg_117571","Хлеб пшенично-ржаной для тостов",{"fat":233,"carbs":234,"protein":235,"calories":236},5.8,48.7,7.4,277,"2026-08-22T20:09:26.056Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":182,"similarity":214,"updated_at":243},"bfg_182277","Хлебцы Волжские",{"fat":242,"carbs":226,"protein":227,"calories":220},6,"2026-08-22T20:09:27.009Z",{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":182,"similarity":249,"updated_at":250},"bfg_222594","пирожок с яблоком",{"fat":233,"carbs":190,"protein":248,"calories":15},6.6,98,"2026-08-22T20:09:23.894Z",{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":182,"similarity":249,"updated_at":206},"bfg_260743","Багет с сыром",{"fat":21,"carbs":255,"protein":256,"calories":15},46.5,11.6,{"product_id":258,"name":253,"category":6,"state":10,"kbju_per_100g":259,"source":182,"similarity":249,"updated_at":206},"bfg_262692",{"fat":21,"carbs":255,"protein":256,"calories":15},{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":182,"similarity":249,"updated_at":267},"bfg_350249","Тесто дрожжевое",{"fat":264,"carbs":265,"protein":266,"calories":236},6.5,47.4,7.2,"2026-08-22T20:08:57.934Z",[269,277,283,293,303,310,319,328,336,347],{"product_id":270,"name":271,"category":272,"state":10,"kbju_per_100g":273,"source":182,"similarity":249,"updated_at":276},"bfg_123562","тортила Täistera","макароны",{"fat":225,"carbs":274,"protein":275,"calories":220},47,8,"2026-08-22T20:08:57.966Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":182,"similarity":249,"updated_at":206},"bfg_130654","Каша овсяная быстрая","крупы",{"fat":242,"carbs":274,"protein":282,"calories":220},10.5,{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":182,"similarity":249,"updated_at":292},"fa_193675","Тимьян (сушёный)","овощи",{"fat":288,"carbs":289,"protein":290,"calories":291},7.43,63.94,9.11,276,"2026-08-10T19:18:39.913Z",{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":182,"similarity":301,"updated_at":302},"bfg_281613","Сметанник","сладости",{"fat":298,"carbs":299,"protein":300,"calories":236},7.3,50.2,6.4,97,"2026-08-23T02:23:47.800Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":182,"similarity":301,"updated_at":309},"bfg_132108","Блинчики со свежей клубникой и джемом","готовые_блюда",{"fat":308,"carbs":226,"protein":242,"calories":220},7,"2026-08-23T02:23:43.848Z",{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":182,"similarity":317,"updated_at":318},"bfg_147702","мороженое с клубникой Макдональдс","мороженое",{"fat":308,"carbs":226,"protein":315,"calories":316},5,275,96,"2026-08-23T02:23:46.254Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":182,"similarity":317,"updated_at":327},"cz_raw_marjoram","Майоран","бакалея",{"fat":308,"carbs":324,"protein":325,"calories":326},60.6,12.7,271,"2026-07-15T17:17:35.783Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":182,"similarity":317,"updated_at":335},"bfg_194134","Сухофрукты смесь моя","орехи",{"fat":333,"carbs":334,"protein":275,"calories":291},3.8,52.8,"2026-08-22T18:54:34.804Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":182,"similarity":345,"updated_at":346},"bfg_301994","Маки с лососем","рыба",{"fat":341,"carbs":342,"protein":343,"calories":344},4.7,47.3,10.2,272,95,"2026-08-22T18:04:02.616Z",{"product_id":348,"name":349,"category":350,"state":10,"kbju_per_100g":351,"source":182,"similarity":345,"updated_at":354},"bfg_339537","tortellini Carne с мясом","мясо",{"fat":211,"carbs":352,"protein":353,"calories":15},41,15,"2026-08-22T16:07:09.022Z",{"total":46,"cross_total":46,"limit":46},{"groups":357,"parent":8},[358],{"category_slug":9,"group_slug":9,"h1":359,"title":360,"total":361,"items":362},"Хлеб","Хлеб — калорийность, белок и углеводы на 100 г",4164,[363,371,379,387,394,402,408,414],{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_230403","Хлебцы льняные",{"fat":367,"carbs":368,"protein":369,"calories":370},47.2,23.6,20.7,602,{"product_id":372,"name":373,"kbju_per_100g":374},"cz_bread_bread-112","Хлебцы Sunfill детские",{"fat":375,"carbs":376,"protein":377,"calories":378},30.8,50.5,14.9,543,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_345856","Хлебцы зерновые чиа лен",{"fat":383,"carbs":384,"protein":385,"calories":386},23.81,65.71,11.43,542.86,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_342877","хлебцы зерновые лен и кунжут",{"fat":195,"carbs":391,"protein":392,"calories":393},65,11,540,{"product_id":395,"name":396,"kbju_per_100g":397},"bfg_339993","Хлеб бездрожжевой с углём",{"fat":398,"carbs":399,"protein":400,"calories":401},43,16,17,530,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_213752","Кето-хлеб с семенами",{"fat":406,"carbs":315,"protein":111,"calories":407},51.7,521,{"product_id":409,"name":410,"kbju_per_100g":411},"bfg_281590","slices хлебцы из пророщенного льна пряный базилик",{"fat":352,"carbs":412,"protein":413,"calories":407},28.2,17.9,{"product_id":415,"name":416,"kbju_per_100g":417},"bfg_352969","хлебцы злаковые вафельные с творожным сыром",{"fat":418,"carbs":419,"protein":308,"calories":420},30,55,520,{"page_type":422,"point":8,"template":423,"blocks":427},"product-detail",{"kind":424,"title_tpl":425,"description_tpl":426,"h1_tpl":8,"og_image":8,"noindex":115},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":429},[],{"items":431,"suggested_section":432},[],{"slug":433,"name":434},"produkty-i-sostav","Продукты и состав",{"page_path":436,"is_entity_page":115,"items":437,"slots":438,"meta":439},"\u002Fproducts\u002Fhd_19073",[],[],{"total":440},0]