[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19232":3,"product-similar-hd_19232":194,"product-groups-hd_19232":355,"seo-meta:\u002Fproducts\u002Fhd_19232":418,"tips:\u002Fproducts\u002Fhd_19232":425,"thread-product-hd_19232":431,"questions-product-hd_19232":433},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":54,"nutrient_profile":98,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":114,"nutrient_links":115,"source_url":180,"source":181,"updated_at":182,"indexable":183,"measures":184},"hd_19232","Английские маффины, из цельной пшеницы","хлеб","Хлеб и выпечка",null,"hleb","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.1,33.7,8.8,203,{"vitamin_e":17,"vitamin_k":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b4":35,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":50},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.41,2.7,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин К, филлохинон","мкг",1,0.8,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.3,20,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.14,7.8,{"name":36,"unit":19,"amount":37,"dailyNormPct":21},"Витамин В4, холин",13.7,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",0.695,13.9,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.163,8.2,{"name":47,"unit":24,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",49,12.3,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",3.41,17.1,{"iron":55,"zinc":59,"copper":63,"sodium":67,"sulfur":71,"calcium":74,"selenium":78,"magnesium":82,"manganese":86,"potassium":90,"phosphorus":94},{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Железо, Fe",2.45,13.6,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Цинк, Zn",1.6,13.3,{"name":64,"unit":24,"amount":65,"dailyNormPct":66},"Медь, Cu",212,21.2,{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Натрий, Na",364,28,{"name":72,"unit":19,"amount":73,"dailyNormPct":14},"Сера, S",88,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Кальций, Ca",265,26.5,{"name":79,"unit":24,"amount":80,"dailyNormPct":81},"Селен, Se",40.3,73.3,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Магний, Mg",71,17.8,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Марганец, Mn",1.79,89.5,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Калий, K",210,8.4,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Фосфор, P",282,35.3,{"score":99,"zone":100,"positives":101,"negatives":113},37,"medium",[102,106,108,111],{"slug":103,"name":104,"dailyNormPct":105},"fiber","Пищевые волокна",27,{"slug":107,"name":75,"dailyNormPct":105},"calcium",{"slug":109,"name":56,"dailyNormPct":110},"iron",25,{"slug":112,"name":28,"dailyNormPct":30},"vitamin_b1",[],false,{"vitamin_e":116,"vitamin_k":119,"vitamin_b1":121,"vitamin_b2":124,"vitamin_b4":127,"vitamin_b5":129,"vitamin_b6":131,"vitamin_b9":134,"vitamin_pp":137,"iron":139,"zinc":142,"copper":145,"sodium":148,"calcium":151,"selenium":154,"magnesium":157,"manganese":160,"potassium":162,"phosphorus":165,"fiber":168,"sugars":171,"omega_3":174,"water":177},{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":120},"\u002Fnutrients\u002Fvitamin-k",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":128},"\u002Fnutrients\u002Fvitamin-b4",{"info":130},"\u002Fnutrients\u002Fvitamin-b5",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":138},"\u002Fnutrients\u002Fvitamin-pp",{"top":140,"info":141},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":143,"info":144},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":146,"info":147},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":149,"info":150},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":152,"info":153},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":155,"info":156},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":158,"info":159},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":161},"\u002Fnutrients\u002Fmarganets",{"top":163,"info":164},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":166,"info":167},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":169,"info":170},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":172,"info":173},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":175,"info":176},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":178,"info":179},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19232.php","external","2026-07-06T15:20:21.478Z",true,[185,190],{"unit":186,"label":187,"short_label":188,"kind":186,"grams":189,"is_default":183},"piece","Штука","шт.",70,{"unit":191,"label":192,"short_label":193,"kind":186,"grams":110,"is_default":114},"slice","Ломтик","лом.",{"items":195,"cross_items":266,"meta":354},[196,203,212,217,221,226,235,243,251,258],{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":181,"similarity":201,"updated_at":202},"bfg_140740","Луковый хлеб из ржаной и цельнозерновой муки",{"fat":21,"carbs":200,"protein":93,"calories":15},35.7,99,"2026-08-23T07:00:05.900Z",{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":181,"similarity":201,"updated_at":211},"bfg_150060","Хлеб зерновой без муки",{"fat":207,"carbs":208,"protein":209,"calories":210},1.8,35.9,9.6,202,"2026-08-22T20:09:25.710Z",{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":181,"similarity":201,"updated_at":216},"bfg_124335","Хлеб на зернах",{"fat":207,"carbs":208,"protein":209,"calories":210},"2026-08-22T20:09:25.911Z",{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":181,"similarity":201,"updated_at":216},"bfg_187876","Хлеб на зернах без муки",{"fat":207,"carbs":208,"protein":209,"calories":210},{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":181,"similarity":201,"updated_at":225},"bfg_202507","Хлеб",{"fat":207,"carbs":208,"protein":209,"calories":210},"2026-08-22T20:09:24.755Z",{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":181,"similarity":233,"updated_at":234},"bfg_308806","Хлеб Martinov kruh",{"fat":230,"carbs":231,"protein":232,"calories":15},1.5,38.8,8.7,98,"2026-08-22T20:09:25.083Z",{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":181,"similarity":233,"updated_at":242},"bfg_227818","Хлеб с коноплей)0",{"fat":239,"carbs":240,"protein":241,"calories":210},2.6,36.6,7.2,"2026-08-22T20:09:26.280Z",{"product_id":244,"name":245,"category":6,"state":10,"kbju_per_100g":246,"source":181,"similarity":250,"updated_at":202},"hd_19059","Белый хлеб низкокалорийный",{"fat":247,"carbs":248,"protein":232,"calories":249},2.5,34.6,207,97,{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":181,"similarity":250,"updated_at":202},"hd_19057","Ржаной хлеб, низкокалорийный",{"fat":255,"carbs":256,"protein":257,"calories":15},2.9,28.5,9.1,{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":181,"similarity":250,"updated_at":265},"bfg_284446","Хлеб \"Мультизерновой\"",{"fat":239,"carbs":262,"protein":263,"calories":264},30.6,7,206,"2026-08-22T20:09:24.921Z",[267,277,287,296,304,313,320,327,336,345],{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":181,"similarity":233,"updated_at":276},"bfg_265532","Вареники с картофелем и грибами","готовые_блюда",{"fat":272,"carbs":273,"protein":274,"calories":275},2,35,10,200,"2026-08-22T20:08:55.861Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":181,"similarity":250,"updated_at":286},"bfg_301510","Соус для жаренного мяса \"Хэчандыль\"","бакалея",{"fat":282,"carbs":283,"protein":284,"calories":285},2.4,39.9,7.4,204,"2026-08-22T13:22:16.738Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":181,"similarity":250,"updated_at":295},"bfg_252301","Манник с творогом и вишней","сладости",{"fat":292,"carbs":293,"protein":294,"calories":210},3.4,34.4,7.7,"2026-08-23T02:23:14.180Z",{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":181,"similarity":250,"updated_at":303},"cz_nut_walnut-shrimp","Орех чилим","орехи",{"fat":292,"carbs":301,"protein":302,"calories":275},55.4,11.9,"2026-07-15T16:29:38.725Z",{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":181,"similarity":311,"updated_at":312},"bfg_354123","грибы черные древесные","овощи",{"fat":230,"carbs":309,"protein":310,"calories":264},35.8,12.1,96,"2026-08-22T18:54:55.767Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":181,"similarity":319,"updated_at":202},"hd_22685","Мороженое сэндвич, лёгкое ванильное 3% жирности без сахара","молочка",{"fat":255,"carbs":309,"protein":318,"calories":275},5.7,95,{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":181,"similarity":319,"updated_at":202},"bfg_201931","Макароны","макароны",{"fat":325,"carbs":273,"protein":326,"calories":210},4.3,5.5,{"product_id":328,"name":329,"category":330,"state":10,"kbju_per_100g":331,"source":181,"similarity":319,"updated_at":202},"bfg_205166","пророщенная гречка зеленая","крупы",{"fat":332,"carbs":333,"protein":334,"calories":335},1.3,42,12.6,198,{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":181,"similarity":319,"updated_at":344},"bfg_278829","приправа к рыбе KAMIS","рыба",{"fat":341,"carbs":342,"protein":343,"calories":92},3,34,8,"2026-08-22T18:04:03.208Z",{"product_id":346,"name":347,"category":348,"state":10,"kbju_per_100g":349,"source":181,"similarity":352,"updated_at":353},"bfg_269595","чай малина","напитки",{"fat":350,"carbs":351,"protein":284,"calories":275},1.1,40.2,94,"2026-08-22T15:01:21.270Z",{"total":274,"cross_total":274,"limit":274},{"groups":356,"parent":8},[357],{"category_slug":9,"group_slug":358,"h1":359,"title":360,"total":361,"items":362},"maffiny-i-keksy","Маффины и кексы","Маффины, кексы и бисквиты — калорийность и сахар на 100 г",116,[363,370,376,383,391,399,407,414],{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_122793","Кекс Элитный, Пасхальный",{"fat":367,"carbs":368,"protein":326,"calories":369},24,60,480,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_178890","пирог бисквитный с малиновым джемом",{"fat":70,"carbs":374,"protein":375,"calories":369},50,6,{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_326963","Английский кето маффин",{"fat":380,"carbs":381,"protein":382,"calories":369},42.2,7.5,17.7,{"product_id":384,"name":385,"kbju_per_100g":386},"bfg_126732","Кекс ванильный из мультиварки",{"fat":387,"carbs":388,"protein":389,"calories":390},31.4,38.9,8.1,470,{"product_id":392,"name":393,"kbju_per_100g":394},"bfg_134475","Маффин с яблоком и корицей",{"fat":395,"carbs":396,"protein":397,"calories":398},25.2,52.5,6.6,462,{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_271664","Шоколадные кексы с молочным шоколадом",{"fat":403,"carbs":404,"protein":405,"calories":406},19.6,60.7,9.4,451,{"product_id":408,"name":409,"kbju_per_100g":410},"bfg_227230","кексик",{"fat":411,"carbs":412,"protein":375,"calories":413},22,56,443,{"product_id":415,"name":416,"kbju_per_100g":417},"bfg_229275","кексики",{"fat":411,"carbs":412,"protein":375,"calories":413},{"page_type":419,"point":8,"template":420,"blocks":424},"product-detail",{"kind":421,"title_tpl":422,"description_tpl":423,"h1_tpl":8,"og_image":8,"noindex":114},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":426,"is_entity_page":114,"items":427,"slots":428,"meta":429},"\u002Fproducts\u002Fhd_19232",[],[],{"total":430},0,{"thread":8,"posts":432},[],{"items":434,"suggested_section":435},[],{"slug":436,"name":437},"produkty-i-sostav","Продукты и состав"]