[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19330":3,"product-similar-hd_19330":200,"product-groups-hd_19330":369,"seo-meta:\u002Fproducts\u002Fhd_19330":439,"thread-product-hd_19330":446,"questions-product-hd_19330":448,"tips:\u002Fproducts\u002Fhd_19330":453},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":55,"nutrient_profile":98,"glycemic_index":115,"glycemic_load":116,"gi_not_applicable":117,"nutrient_links":118,"source_url":185,"source":186,"updated_at":187,"indexable":188,"measures":189},"hd_19330","Рисовый хлеб с отрубями, тосты","хлеб","Хлеб и выпечка",null,"hleb","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5,42,9.7,264,{"vitamin_e":17,"vitamin_k":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b4":35,"vitamin_b5":39,"vitamin_b6":43,"vitamin_b9":47,"vitamin_pp":51},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.71,4.7,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин К, филлохинон","мкг",1.1,0.9,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.568,37.9,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.293,16.3,{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Витамин В4, холин",15.9,3.2,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Витамин В5, пантотеновая",0.26,5.2,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин В6, пиридоксин",0.208,10.4,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин В9, фолаты",118,29.5,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",6.662,33.3,{"iron":56,"zinc":60,"copper":64,"sodium":68,"sulfur":72,"calcium":75,"selenium":79,"magnesium":83,"manganese":87,"potassium":91,"phosphorus":95},{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Железо, Fe",3.92,21.8,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Цинк, Zn",1.38,11.5,{"name":65,"unit":24,"amount":66,"dailyNormPct":67},"Медь, Cu",182,18.2,{"name":69,"unit":19,"amount":70,"dailyNormPct":71},"Натрий, Na",292,22.5,{"name":73,"unit":19,"amount":74,"dailyNormPct":14},"Сера, S",97,{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Кальций, Ca",75,7.5,{"name":80,"unit":24,"amount":81,"dailyNormPct":82},"Селен, Se",31.2,56.7,{"name":84,"unit":19,"amount":85,"dailyNormPct":86},"Магний, Mg",76,19,{"name":88,"unit":19,"amount":89,"dailyNormPct":90},"Марганец, Mn",1.521,76.1,{"name":92,"unit":19,"amount":93,"dailyNormPct":94},"Калий, K",212,8.5,{"name":96,"unit":19,"amount":97,"dailyNormPct":59},"Фосфор, P",174,{"score":99,"zone":100,"positives":101,"negatives":114},39,"medium",[102,104,107,110],{"slug":103,"name":57,"dailyNormPct":99},"iron",{"slug":105,"name":28,"dailyNormPct":106},"vitamin_b1",38,{"slug":108,"name":48,"dailyNormPct":109},"vitamin_b9",30,{"slug":111,"name":112,"dailyNormPct":113},"fiber","Пищевые волокна",21,[],53,22.3,false,{"vitamin_e":119,"vitamin_k":122,"vitamin_b1":124,"vitamin_b2":127,"vitamin_b4":130,"vitamin_b5":132,"vitamin_b6":134,"vitamin_b9":137,"vitamin_pp":140,"iron":142,"zinc":145,"copper":148,"sodium":151,"calcium":154,"selenium":157,"magnesium":160,"manganese":163,"potassium":165,"phosphorus":168,"fiber":171,"sugars":174,"omega_3":177,"water":180,"glycemic_index":183},{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":123},"\u002Fnutrients\u002Fvitamin-k",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":131},"\u002Fnutrients\u002Fvitamin-b4",{"info":133},"\u002Fnutrients\u002Fvitamin-b5",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":141},"\u002Fnutrients\u002Fvitamin-pp",{"top":143,"info":144},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":146,"info":147},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":149,"info":150},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":152,"info":153},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":155,"info":156},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":158,"info":159},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":161,"info":162},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":164},"\u002Fnutrients\u002Fmarganets",{"top":166,"info":167},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":169,"info":170},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":172,"info":173},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":175,"info":176},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":178,"info":179},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":181,"info":182},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":184},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19330.php","external","2026-08-23T07:00:05.900Z",true,[190,195],{"unit":191,"label":192,"short_label":193,"kind":191,"grams":194,"is_default":117},"piece","Кусок","шт.",50,{"unit":196,"label":197,"short_label":198,"kind":191,"grams":199,"is_default":188},"slice","Ломтик","лом.",28,{"items":201,"cross_items":278,"meta":368},[202,210,216,225,232,240,248,256,262,269],{"product_id":203,"name":204,"category":6,"state":10,"kbju_per_100g":205,"source":186,"similarity":208,"updated_at":209},"bfg_167162","хлеб casino",{"fat":12,"carbs":13,"protein":206,"calories":207},9.5,265,99,"2026-08-22T20:09:25.083Z",{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":186,"similarity":208,"updated_at":187},"bfg_182780","хлеб с отрубями",{"fat":42,"carbs":214,"protein":215,"calories":15},41.9,8.1,{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":186,"similarity":208,"updated_at":224},"bfg_214781","Лепешка с отрубями",{"fat":220,"carbs":221,"protein":222,"calories":223},4.4,40.3,10.1,263,"2026-08-22T20:09:23.443Z",{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":186,"similarity":230,"updated_at":231},"bfg_210045","булочка каталонская многозерновая",{"fat":229,"carbs":13,"protein":206,"calories":223},5.8,98,"2026-08-22T20:09:22.714Z",{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":186,"similarity":230,"updated_at":239},"bfg_146384","булочка mehrkorn",{"fat":236,"carbs":237,"protein":238,"calories":223},4.2,44,10,"2026-08-22T20:09:22.658Z",{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":186,"similarity":230,"updated_at":247},"bfg_138472","Хлебцы с клюквой 100г",{"fat":244,"carbs":245,"protein":246,"calories":223},5.6,44.4,7.8,"2026-08-23T02:23:17.609Z",{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":186,"similarity":230,"updated_at":255},"bfg_295008","Хлеб Альпийский",{"fat":21,"carbs":252,"protein":253,"calories":254},43.6,9.8,261,"2026-08-22T20:09:25.125Z",{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":186,"similarity":230,"updated_at":187},"bfg_150941","Хлеб Бородинский Иж",{"fat":260,"carbs":13,"protein":261,"calories":207},4,8,{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":186,"similarity":74,"updated_at":187},"bfg_294683","Лаваш",{"fat":229,"carbs":266,"protein":267,"calories":268},44.6,9,267,{"product_id":270,"name":271,"category":6,"state":10,"kbju_per_100g":272,"source":186,"similarity":74,"updated_at":277},"bfg_212742","Kaura 100 (1 pala\u002Fшт - 30 g)",{"fat":273,"carbs":274,"protein":275,"calories":276},5.4,38.9,10.6,266,"2026-08-22T20:09:22.057Z",[279,287,296,303,314,324,331,341,349,359],{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":186,"similarity":208,"updated_at":286},"bfg_134467","Шарлотка","сладости",{"fat":284,"carbs":252,"protein":285,"calories":223},5.5,9.1,"2026-08-23T02:23:17.729Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":186,"similarity":230,"updated_at":187},"bfg_35661","Каша овсяная на изомальте","крупы",{"fat":292,"carbs":293,"protein":294,"calories":295},5.48,43.57,11.19,266.67,{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":186,"similarity":74,"updated_at":302},"bfg_365002","Смесь перцев и апельсин","бакалея",{"fat":12,"carbs":237,"protein":267,"calories":301},260,"2026-08-23T05:48:35.398Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":186,"similarity":312,"updated_at":313},"fa_193518","Майоран (специя в виде порошка)","овощи",{"fat":308,"carbs":309,"protein":310,"calories":311},7.04,60.56,12.66,271,96,"2026-08-10T19:02:40.279Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":186,"similarity":322,"updated_at":323},"bfg_41834","Кранчики","снеки",{"fat":319,"carbs":320,"protein":321,"calories":15},3.7,54.3,6.4,95,"2026-08-23T05:47:49.285Z",{"product_id":325,"name":326,"category":327,"state":10,"kbju_per_100g":328,"source":186,"similarity":322,"updated_at":330},"bfg_338483","ЖАРЕНЫЕ ХИНКАЛИ С СОЧНЫМ ФАРШЕМ ИЗ ГОВЯДИНЫ И СВИНИНЫ","готовые_блюда",{"fat":261,"carbs":329,"protein":267,"calories":301},45,"2026-08-22T16:07:10.539Z",{"product_id":332,"name":333,"category":334,"state":10,"kbju_per_100g":335,"source":186,"similarity":339,"updated_at":340},"bfg_301994","Маки с лососем","рыба",{"fat":21,"carbs":336,"protein":337,"calories":338},47.3,10.2,272,94,"2026-08-22T18:04:02.616Z",{"product_id":342,"name":343,"category":344,"state":10,"kbju_per_100g":345,"source":186,"similarity":339,"updated_at":348},"bfg_319764","Финики Империал","орехи",{"fat":244,"carbs":346,"protein":347,"calories":15},51,1.6,"2026-08-22T18:54:34.871Z",{"product_id":350,"name":351,"category":352,"state":10,"kbju_per_100g":353,"source":186,"similarity":357,"updated_at":358},"bfg_122112","Плетёнка с маком","макароны",{"fat":354,"carbs":355,"protein":356,"calories":268},2.7,51.5,7.9,93,"2026-08-22T20:08:57.550Z",{"product_id":360,"name":361,"category":362,"state":10,"kbju_per_100g":363,"source":186,"similarity":357,"updated_at":367},"cz_drink_coffee-9","Кофе Чибо растворимый сухой","напитки",{"fat":364,"carbs":365,"protein":366,"calories":15},0.7,46.3,18.1,"2026-07-15T16:50:57.945Z",{"total":238,"cross_total":238,"limit":238},{"groups":370,"parent":436},[371],{"category_slug":9,"group_slug":372,"h1":373,"title":374,"total":375,"items":376},"hleb-otrubnoy","Хлеб с отрубями","Хлеб с отрубями и цельнозерновой — калорийность и клетчатка на 100 г",291,[377,385,393,401,409,416,423,429],{"product_id":378,"name":379,"kbju_per_100g":380},"bfg_326982","Хлебцы цельнозерновые молочный шоколад, 67 г",{"fat":381,"carbs":382,"protein":383,"calories":384},24.12,57.06,6.47,470.59,{"product_id":386,"name":387,"kbju_per_100g":388},"fa_172584","Хлебцы мультизерновые",{"fat":389,"carbs":390,"protein":391,"calories":392},15.84,66.3,11.25,453,{"product_id":394,"name":395,"kbju_per_100g":396},"bfg_313549","Цельнозерновые хлебцы & тёмный шоколад",{"fat":397,"carbs":398,"protein":399,"calories":400},23,55,6,450,{"product_id":402,"name":403,"kbju_per_100g":404},"bfg_357807","хлебцы цельнозерновые ржаные с отрубями",{"fat":405,"carbs":406,"protein":407,"calories":408},14.12,62.94,11.18,441.18,{"product_id":410,"name":411,"kbju_per_100g":412},"bfg_319095","Цельнозерновые хлебцы",{"fat":78,"carbs":413,"protein":414,"calories":415},73,15,420,{"product_id":417,"name":418,"kbju_per_100g":419},"bfg_343151","Хлебцы цельнозерновые с кунжутом Wasa",{"fat":206,"carbs":420,"protein":421,"calories":422},59,14,396,{"product_id":424,"name":387,"kbju_per_100g":425},"bfg_23560",{"fat":267,"carbs":426,"protein":427,"calories":428},63,17,391,{"product_id":430,"name":431,"kbju_per_100g":432},"bfg_129665","Хлебцы с отрубями",{"fat":433,"carbs":434,"protein":238,"calories":435},6.5,70,390,{"category_slug":9,"group_slug":9,"h1":437,"url":438},"Хлеб","\u002Fproducts\u002Fcategory\u002Fhleb\u002Fhleb",{"page_type":440,"point":8,"template":441,"blocks":445},"product-detail",{"kind":442,"title_tpl":443,"description_tpl":444,"h1_tpl":8,"og_image":8,"noindex":117},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":447},[],{"items":449,"suggested_section":450},[],{"slug":451,"name":452},"produkty-i-sostav","Продукты и состав",{"page_path":454,"is_entity_page":117,"items":455,"slots":456,"meta":457},"\u002Fproducts\u002Fhd_19330",[],[],{"total":458},0]