[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19915":3,"product-similar-hd_19915":210,"product-groups-hd_19915":354,"seo-meta:\u002Fproducts\u002Fhd_19915":416,"thread-product-hd_19915":423,"tips:\u002Fproducts\u002Fhd_19915":425,"questions-product-hd_19915":431},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":50,"nutrient_profile":94,"glycemic_index":112,"glycemic_load":113,"gi_not_applicable":114,"nutrient_links":115,"source_url":174,"source":175,"updated_at":176,"indexable":177,"measures":178},"hd_19915","Гречневая крупа, обжаренная, сухая","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.7,64.7,11.7,346,{"betaine":17,"vitamin_b1":21,"vitamin_b2":25,"vitamin_b4":29,"vitamin_b5":33,"vitamin_b6":37,"vitamin_b9":41,"vitamin_pp":46},{"name":18,"unit":19,"amount":20},"Бетаин","мг",2.6,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин В1, тиамин",0.224,14.9,{"name":26,"unit":19,"amount":27,"dailyNormPct":28},"Витамин В2, рибофлавин",0.271,15.1,{"name":30,"unit":19,"amount":31,"dailyNormPct":32},"Витамин В4, холин",54.2,10.8,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В5, пантотеновая",1.233,24.7,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В6, пиридоксин",0.353,17.7,{"name":42,"unit":43,"amount":44,"dailyNormPct":45},"Витамин В9, фолаты","мкг",42,10.5,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин РР, НЭ",5.135,25.7,{"iron":51,"zinc":55,"copper":59,"sodium":63,"sulfur":67,"calcium":70,"selenium":74,"magnesium":78,"manganese":82,"potassium":86,"phosphorus":90},{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Железо, Fe",2.47,13.7,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Цинк, Zn",2.42,20.2,{"name":60,"unit":43,"amount":61,"dailyNormPct":62},"Медь, Cu",624,62.4,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Натрий, Na",11,0.8,{"name":68,"unit":19,"amount":69,"dailyNormPct":14},"Сера, S",117.3,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Кальций, Ca",17,1.7,{"name":75,"unit":43,"amount":76,"dailyNormPct":77},"Селен, Se",8.4,15.3,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Магний, Mg",221,55.3,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Марганец, Mn",1.618,80.9,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Калий, K",320,12.8,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Фосфор, P",319,39.9,{"score":95,"zone":96,"positives":97,"negatives":111},43,"medium",[98,101,105,108],{"slug":99,"name":79,"dailyNormPct":100},"magnesium",55,{"slug":102,"name":103,"dailyNormPct":104},"fiber","Пищевые волокна",41,{"slug":106,"name":52,"dailyNormPct":107},"iron",25,{"slug":109,"name":56,"dailyNormPct":110},"zinc",20,[],54,34.9,false,{"vitamin_b1":116,"vitamin_b2":119,"vitamin_b4":122,"vitamin_b5":124,"vitamin_b6":126,"vitamin_b9":129,"vitamin_pp":132,"iron":134,"zinc":137,"copper":140,"sodium":143,"calcium":146,"selenium":149,"magnesium":152,"manganese":155,"potassium":157,"phosphorus":160,"fiber":163,"omega_3":166,"water":169,"glycemic_index":172},{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b4",{"info":125},"\u002Fnutrients\u002Fvitamin-b5",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":133},"\u002Fnutrients\u002Fvitamin-pp",{"top":135,"info":136},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":138,"info":139},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":141,"info":142},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":144,"info":145},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":147,"info":148},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":150,"info":151},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":153,"info":154},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":156},"\u002Fnutrients\u002Fmarganets",{"top":158,"info":159},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":161,"info":162},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":164,"info":165},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":167,"info":168},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":170,"info":171},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":173},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19915.php","external","2026-08-23T07:00:05.900Z",true,[179,185,190,195,199,205],{"unit":180,"label":181,"short_label":182,"kind":183,"grams":184,"is_default":177},"glass","Стакан","ст.","volume",210,{"unit":186,"label":187,"short_label":188,"kind":189,"grams":107,"is_default":114},"tbsp","Ст. ложка","ст.л.","spoon",{"unit":191,"label":192,"short_label":193,"kind":189,"grams":194,"is_default":114},"tsp","Ч. ложка","ч.л.",8,{"unit":196,"label":197,"short_label":198,"kind":196,"grams":184,"is_default":114},"portion","Порция","порц.",{"unit":200,"label":201,"short_label":202,"kind":203,"grams":204,"is_default":114},"palm","Ладонь","ладонь","body",150,{"unit":206,"label":207,"short_label":208,"kind":203,"grams":209,"is_default":114},"fist","Кулак","кулак",180,{"items":211,"cross_items":272,"meta":353},[212,217,223,227,231,239,245,252,260,264],{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":175,"similarity":216,"updated_at":176},"bfg_278449","Гречневая крупа, сухая",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":175,"similarity":216,"updated_at":176},"bfg_218042","гречка зеленая",{"fat":20,"carbs":221,"protein":222,"calories":15},68,12.6,{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":175,"similarity":216,"updated_at":176},"bfg_275655","Зелёная греча ((вкусвилл))",{"fat":20,"carbs":221,"protein":222,"calories":15},{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":175,"similarity":216,"updated_at":176},"bfg_305759","Гречка зеленая ядрица",{"fat":20,"carbs":221,"protein":222,"calories":15},{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":175,"similarity":238,"updated_at":176},"bfg_267342","Кускус",{"fat":235,"carbs":236,"protein":237,"calories":15},2.3,67.6,13.1,99,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":175,"similarity":238,"updated_at":176},"cz_cereals_altay-skazka-flakes-1","Гречневые хлопья Алтайская сказка",{"fat":243,"carbs":244,"protein":89,"calories":15},3.4,66.1,{"product_id":246,"name":247,"category":6,"state":10,"kbju_per_100g":248,"source":175,"similarity":238,"updated_at":176},"fa_157576","Гречка (крупа гречневая сухая (коричневая))",{"fat":249,"carbs":250,"protein":251,"calories":15},2.71,74.95,11.73,{"product_id":253,"name":254,"category":6,"state":10,"kbju_per_100g":255,"source":175,"similarity":238,"updated_at":176},"bfg_347879","Гречка зеленая неопаренная",{"fat":256,"carbs":257,"protein":258,"calories":259},2.4,67,12.9,347,{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":175,"similarity":238,"updated_at":176},"bfg_303212","Греча зелёная",{"fat":256,"carbs":257,"protein":258,"calories":259},{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":175,"similarity":238,"updated_at":271},"bfg_33049","Пять злаков",{"fat":268,"carbs":269,"protein":270,"calories":259},2.8,69.1,11.5,"2026-08-22T20:08:32.139Z",[273,280,287,295,301,311,320,328,336,344],{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":175,"similarity":238,"updated_at":176},"hd_1321","Макароны из муки высшего сорта, молочные","макароны",{"fat":278,"carbs":257,"protein":270,"calories":279},2.9,345,{"product_id":281,"name":282,"category":283,"state":10,"kbju_per_100g":284,"source":175,"similarity":238,"updated_at":286},"cz_meal_macaroni-6","Макароны молочные","хлеб",{"fat":278,"carbs":285,"protein":270,"calories":279},67.1,"2026-07-15T17:05:08.148Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":175,"similarity":238,"updated_at":294},"bfg_147283","ржаные сухарики Original","снеки",{"fat":20,"carbs":292,"protein":293,"calories":259},61,10,"2026-08-22T20:09:24.052Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":175,"similarity":238,"updated_at":300},"bfg_130304","Фин Крипс","сладости",{"fat":20,"carbs":292,"protein":293,"calories":259},"2026-08-23T02:23:17.432Z",{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":175,"similarity":309,"updated_at":310},"bfg_205195","Отруби Рожь","бакалея",{"fat":306,"carbs":307,"protein":308,"calories":15},1.9,71.5,10.7,98,"2026-08-22T20:08:31.851Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":175,"similarity":309,"updated_at":319},"bfg_238770","Паста цз","напитки",{"fat":316,"carbs":317,"protein":270,"calories":318},2,65.5,344,"2026-08-22T13:22:16.410Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":175,"similarity":309,"updated_at":327},"bfg_324442","лазанья","готовые_блюда",{"fat":325,"carbs":307,"protein":326,"calories":15},1.1,12.5,"2026-08-22T20:08:30.652Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":175,"similarity":335,"updated_at":176},"bfg_319846","Смесь булугура с нутом \"по-восточному\"","бобовые",{"fat":12,"carbs":333,"protein":334,"calories":259},60.5,14.7,97,{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":175,"similarity":335,"updated_at":176},"bfg_271547","Вишня","фрукты",{"fat":341,"carbs":342,"protein":343,"calories":15},3.2,63.1,5.8,{"product_id":345,"name":346,"category":347,"state":10,"kbju_per_100g":348,"source":175,"similarity":335,"updated_at":352},"hd_17455","Орех гинкго, сушеный","орехи",{"fat":316,"carbs":349,"protein":350,"calories":351},72.5,10.4,348,"2026-07-06T14:49:29.862Z",{"total":293,"cross_total":293,"limit":293},{"groups":355,"parent":8},[356],{"category_slug":9,"group_slug":357,"h1":358,"title":359,"total":360,"items":361},"grechka","Гречка","Гречка — калорийность и БЖУ на 100 г",584,[362,369,373,380,386,394,402,409],{"product_id":363,"name":364,"kbju_per_100g":365},"bfg_227380","Гранола гречневая",{"fat":366,"carbs":367,"protein":350,"calories":368},19,61.1,457,{"product_id":370,"name":371,"kbju_per_100g":372},"bfg_249126","Гранола \"Гречневая\"",{"fat":366,"carbs":367,"protein":350,"calories":368},{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_184430","детская каша гречка",{"fat":65,"carbs":377,"protein":378,"calories":379},66,15,429,{"product_id":381,"name":382,"kbju_per_100g":383},"bfg_162670","Каша гречневая молочная",{"fat":293,"carbs":384,"protein":326,"calories":385},69.4,418,{"product_id":387,"name":388,"kbju_per_100g":389},"bfg_117157","Гречка в мультиварке",{"fat":390,"carbs":391,"protein":392,"calories":393},3,78.2,14.5,397,{"product_id":395,"name":396,"kbju_per_100g":397},"bfg_147754","гречка",{"fat":398,"carbs":399,"protein":400,"calories":401},4,75,12,385,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_36780","Гречневые шарики",{"fat":316,"carbs":406,"protein":407,"calories":408},77,8.5,380,{"product_id":410,"name":411,"kbju_per_100g":412},"bfg_35270","Крупа гречневая",{"fat":413,"carbs":414,"protein":400,"calories":415},2.5,77.1,379,{"page_type":417,"point":8,"template":418,"blocks":422},"product-detail",{"kind":419,"title_tpl":420,"description_tpl":421,"h1_tpl":8,"og_image":8,"noindex":114},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":424},[],{"page_path":426,"is_entity_page":114,"items":427,"slots":428,"meta":429},"\u002Fproducts\u002Fhd_19915",[],[],{"total":430},0,{"items":432,"suggested_section":433},[],{"slug":434,"name":435},"produkty-i-sostav","Продукты и состав"]