[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19952":3,"product-similar-hd_19952":196,"product-groups-hd_19952":348,"seo-meta:\u002Fproducts\u002Fhd_19952":404,"thread-product-hd_19952":411,"tips:\u002Fproducts\u002Fhd_19952":413,"questions-product-hd_19952":418},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":43,"nutrient_profile":86,"glycemic_index":99,"glycemic_load":100,"gi_not_applicable":101,"nutrient_links":102,"source_url":159,"source":160,"updated_at":161,"indexable":162,"measures":163},"hd_19952","Рис белый короткозерный, обогащенный, сухой","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.5,76.4,6.5,358,{"vitamin_b1":17,"vitamin_b2":22,"vitamin_b5":26,"vitamin_b6":30,"vitamin_b9":34,"vitamin_pp":39},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин В1, тиамин","мг",0.565,37.7,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В2, рибофлавин",0.048,2.7,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В5, пантотеновая",1.287,25.7,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В6, пиридоксин",0.171,8.6,{"name":35,"unit":36,"amount":37,"dailyNormPct":38},"Витамин В9, фолаты","мкг",389,97.3,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Витамин РР, НЭ",4.113,20.6,{"iron":44,"zinc":48,"copper":52,"sodium":56,"sulfur":60,"calcium":63,"selenium":67,"magnesium":71,"manganese":75,"potassium":79,"phosphorus":82},{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Железо, Fe",4.23,23.5,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Цинк, Zn",1.1,9.2,{"name":53,"unit":36,"amount":54,"dailyNormPct":55},"Медь, Cu",210,21,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Натрий, Na",1,0.1,{"name":61,"unit":19,"amount":62,"dailyNormPct":14},"Сера, S",65,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Кальций, Ca",3,0.3,{"name":68,"unit":36,"amount":69,"dailyNormPct":70},"Селен, Se",15.1,27.5,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Магний, Mg",23,5.8,{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Марганец, Mn",1.037,51.9,{"name":80,"unit":19,"amount":81,"dailyNormPct":65},"Калий, K",76,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Фосфор, P",95,11.9,{"score":87,"zone":88,"positives":89,"negatives":98},42,"medium",[90,93,95],{"slug":91,"name":35,"dailyNormPct":92},"vitamin_b9",97,{"slug":94,"name":45,"dailyNormPct":87},"iron",{"slug":96,"name":18,"dailyNormPct":97},"vitamin_b1",38,[],70,53.5,false,{"vitamin_b1":103,"vitamin_b2":106,"vitamin_b5":109,"vitamin_b6":111,"vitamin_b9":114,"vitamin_pp":117,"iron":119,"zinc":122,"copper":125,"sodium":128,"calcium":131,"selenium":134,"magnesium":137,"manganese":140,"potassium":142,"phosphorus":145,"fiber":148,"omega_3":151,"water":154,"glycemic_index":157},{"top":104,"info":105},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":107,"info":108},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":110},"\u002Fnutrients\u002Fvitamin-b5",{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":118},"\u002Fnutrients\u002Fvitamin-pp",{"top":120,"info":121},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":123,"info":124},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":126,"info":127},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":129,"info":130},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":132,"info":133},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":135,"info":136},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":138,"info":139},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":141},"\u002Fnutrients\u002Fmarganets",{"top":143,"info":144},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":146,"info":147},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":149,"info":150},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":152,"info":153},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":155,"info":156},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":158},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19952.php","external","2026-08-23T07:00:05.900Z",true,[164,170,176,181,185,191],{"unit":165,"label":166,"short_label":167,"kind":168,"grams":169,"is_default":162},"glass","Стакан","ст.","volume",230,{"unit":171,"label":172,"short_label":173,"kind":174,"grams":175,"is_default":101},"tbsp","Ст. ложка","ст.л.","spoon",30,{"unit":177,"label":178,"short_label":179,"kind":174,"grams":180,"is_default":101},"tsp","Ч. ложка","ч.л.",10,{"unit":182,"label":183,"short_label":184,"kind":182,"grams":54,"is_default":101},"portion","Порция","порц.",{"unit":186,"label":187,"short_label":188,"kind":189,"grams":190,"is_default":101},"palm","Ладонь","ладонь","body",150,{"unit":192,"label":193,"short_label":194,"kind":189,"grams":195,"is_default":101},"fist","Кулак","кулак",180,{"items":197,"cross_items":266,"meta":347},[198,205,210,217,225,233,241,248,253,260],{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":160,"similarity":204,"updated_at":161},"fa_158805","Рис круглозёрный (в сухом виде)",{"fat":202,"carbs":203,"protein":14,"calories":15},0.52,79.15,100,{"product_id":206,"name":207,"category":6,"state":10,"kbju_per_100g":208,"source":160,"similarity":204,"updated_at":161},"hd_20063","Рис белый короткозерный, сухой",{"fat":12,"carbs":209,"protein":14,"calories":15},79.2,{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":160,"similarity":204,"updated_at":161},"bfg_327257","Рис мешаный",{"fat":214,"carbs":215,"protein":216,"calories":15},0.7,80,7.5,{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":160,"similarity":224,"updated_at":161},"bfg_292583","Рис Японика",{"fat":221,"carbs":222,"protein":223,"calories":15},0.4,82.1,5.9,99,{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":160,"similarity":224,"updated_at":232},"hd_16926","Картофельный крахмал",{"fat":66,"carbs":229,"protein":230,"calories":231},77.2,6.9,357,"2026-07-06T15:10:33.110Z",{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":160,"similarity":224,"updated_at":161},"fa_158809","Рис (в сухом виде)",{"fat":237,"carbs":238,"protein":239,"calories":240},0.58,79.34,6.61,360,{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":160,"similarity":224,"updated_at":161},"hd_20061","Рис белый среднезерный, сухой",{"fat":245,"carbs":246,"protein":247,"calories":240},0.6,79.3,6.6,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":160,"similarity":224,"updated_at":161},"hd_19950","Рис белый среднезерный, обогащенный, сухой",{"fat":245,"carbs":252,"protein":247,"calories":240},77.9,{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":160,"similarity":224,"updated_at":259},"bfg_353700","risotto funghi porcini ризотто",{"fat":245,"carbs":257,"protein":258,"calories":231},77,8,"2026-08-22T20:08:28.551Z",{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":160,"similarity":224,"updated_at":161},"bfg_316621","рис пропаренный шлифованный",{"fat":66,"carbs":264,"protein":265,"calories":240},83,7,[267,274,282,289,298,306,314,323,330,339],{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":160,"similarity":224,"updated_at":273},"bfg_136452","Мука рисовая","хлеб",{"fat":272,"carbs":215,"protein":216,"calories":15},0.9,"2026-08-23T02:23:14.592Z",{"product_id":275,"name":276,"category":277,"state":10,"kbju_per_100g":278,"source":160,"similarity":224,"updated_at":281},"fa_121788","Крахмал картофельный","овощи",{"fat":279,"carbs":280,"protein":230,"calories":231},0.34,83.1,"2026-08-10T18:58:30.928Z",{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":160,"similarity":224,"updated_at":288},"bfg_217790","Кекс Лесные ягоды смесь для выпечки Печем дома","сладости",{"fat":245,"carbs":287,"protein":223,"calories":231},82,"2026-08-23T02:23:44.972Z",{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":160,"similarity":224,"updated_at":297},"bfg_126600","Рис Кубань для плова","готовые_блюда",{"fat":12,"carbs":294,"protein":295,"calories":296},85.7,7.8,356,"2026-08-22T20:09:49.324Z",{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":160,"similarity":224,"updated_at":305},"bfg_234530","макароны гречнево-розмариновые","макароны",{"fat":303,"carbs":304,"protein":265,"calories":15},1.4,72,"2026-08-22T20:08:56.613Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":160,"similarity":312,"updated_at":313},"cz_drink_oxygen-cocktail-ecotail-1","Кислородный коктейль Экотейль","напитки",{"fat":311,"carbs":264,"protein":265,"calories":240},0,98,"2026-07-15T16:50:03.846Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":160,"similarity":312,"updated_at":322},"hd_17483","Каштан японский, сушеный","орехи",{"fat":319,"carbs":320,"protein":321,"calories":240},1.2,81.4,5.3,"2026-07-06T14:48:46.654Z",{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":160,"similarity":92,"updated_at":329},"bfg_276985","солод ржаной неферментированный","бакалея",{"fat":58,"carbs":215,"protein":328,"calories":240},9,"2026-08-22T20:08:57.707Z",{"product_id":331,"name":332,"category":333,"state":10,"kbju_per_100g":334,"source":160,"similarity":92,"updated_at":338},"bfg_136059","Ананас и папйя сушеные","фрукты",{"fat":335,"carbs":336,"protein":337,"calories":240},1.33,83.33,4,"2026-08-22T18:54:33.740Z",{"product_id":340,"name":341,"category":342,"state":10,"kbju_per_100g":343,"source":160,"similarity":92,"updated_at":346},"cz_snack_chips-fitfruits-litchi","Чипсы фруктовые FitFruits Личи","снеки",{"fat":311,"carbs":344,"protein":345,"calories":240},84,5,"2026-07-15T16:49:08.456Z",{"total":180,"cross_total":180,"limit":180},{"groups":349,"parent":400},[350],{"category_slug":9,"group_slug":351,"h1":352,"title":353,"total":354,"items":355},"ris-belyy","Белый рис","Белый рис — калорийность и БЖУ сухого и варёного на 100 г",40,[356,362,368,375,381,387,391,396],{"product_id":357,"name":358,"kbju_per_100g":359},"hd_19948","Рис белый длиннозерный, быстроразваривающийся, обогащенный, сухой",{"fat":272,"carbs":360,"protein":295,"calories":361},80.4,380,{"product_id":363,"name":364,"kbju_per_100g":365},"hd_19946","Рис белый длиннозерный, пропаренный, обогащенный, сухой",{"fat":58,"carbs":366,"protein":216,"calories":367},79.1,374,{"product_id":369,"name":370,"kbju_per_100g":371},"hd_19954","Рис белый клейкий (азиатский), сухой",{"fat":245,"carbs":372,"protein":373,"calories":374},78.9,6.8,370,{"product_id":376,"name":377,"kbju_per_100g":378},"bfg_166886","Рис Басмати белый Королеский",{"fat":214,"carbs":215,"protein":379,"calories":380},1.7,365,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_186916","Рис длиннозерный шлифованный белый сухой",{"fat":214,"carbs":385,"protein":386,"calories":380},78,7.1,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_315171","Рис белый шлифованный длинозерный обработанный паром",{"fat":214,"carbs":385,"protein":386,"calories":380},{"product_id":392,"name":393,"kbju_per_100g":394},"hd_19944","Рис белый длиннозерный, обогащенный, сухой",{"fat":214,"carbs":395,"protein":386,"calories":380},78.7,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_20057","Рис белый длиннозерный, сухой",{"fat":214,"carbs":395,"protein":386,"calories":380},{"category_slug":9,"group_slug":401,"h1":402,"url":403},"ris","Рис","\u002Fproducts\u002Fcategory\u002Fkrupy\u002Fris",{"page_type":405,"point":8,"template":406,"blocks":410},"product-detail",{"kind":407,"title_tpl":408,"description_tpl":409,"h1_tpl":8,"og_image":8,"noindex":101},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":412},[],{"page_path":414,"is_entity_page":101,"items":415,"slots":416,"meta":417},"\u002Fproducts\u002Fhd_19952",[],[],{"total":311},{"items":419,"suggested_section":420},[],{"slug":421,"name":422},"produkty-i-sostav","Продукты и состав"]