[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_19982":3,"product-similar-hd_19982":219,"product-groups-hd_19982":374,"seo-meta:\u002Fproducts\u002Fhd_19982":428,"thread-product-hd_19982":435,"tips:\u002Fproducts\u002Fhd_19982":437,"questions-product-hd_19982":442},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":54,"nutrient_profile":98,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":115,"nutrient_links":116,"source_url":181,"source":182,"updated_at":183,"indexable":184,"measures":185},"hd_19982","Пшеничная мука высшего сорта, кондитерская, обогащенная","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.9,76.3,8.2,362,{"vitamin_e":17,"vitamin_k":22,"vitamin_b1":26,"vitamin_b2":30,"vitamin_b4":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":50},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.02,0.1,{"name":23,"unit":24,"amount":25,"dailyNormPct":25},"Витамин К, филлохинон","мкг",0.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В1, тиамин",0.892,59.5,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.43,23.9,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В4, холин",10.4,2.1,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",0.458,9.2,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.033,1.7,{"name":47,"unit":24,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",282,70.5,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",6.79,34,{"iron":55,"zinc":59,"copper":63,"sodium":67,"sulfur":71,"calcium":74,"selenium":78,"magnesium":82,"manganese":86,"potassium":90,"phosphorus":94},{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Железо, Fe",7.32,40.7,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Цинк, Zn",0.62,5.2,{"name":64,"unit":24,"amount":65,"dailyNormPct":66},"Медь, Cu",139,13.9,{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Натрий, Na",2,0.2,{"name":72,"unit":19,"amount":73,"dailyNormPct":14},"Сера, S",82,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Кальций, Ca",14,1.4,{"name":79,"unit":24,"amount":80,"dailyNormPct":81},"Селен, Se",4.9,8.9,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Магний, Mg",16,4,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Марганец, Mn",0.634,31.7,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Калий, K",105,4.2,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Фосфор, P",85,10.6,{"score":99,"zone":100,"positives":101,"negatives":114},46,"medium",[102,105,108,111],{"slug":103,"name":56,"dailyNormPct":104},"iron",73,{"slug":106,"name":47,"dailyNormPct":107},"vitamin_b9",71,{"slug":109,"name":27,"dailyNormPct":110},"vitamin_b1",59,{"slug":112,"name":31,"dailyNormPct":113},"vitamin_b2",24,[],false,{"vitamin_e":117,"vitamin_k":120,"vitamin_b1":122,"vitamin_b2":125,"vitamin_b4":128,"vitamin_b5":130,"vitamin_b6":132,"vitamin_b9":135,"vitamin_pp":138,"iron":140,"zinc":143,"copper":146,"sodium":149,"calcium":152,"selenium":155,"magnesium":158,"manganese":161,"potassium":163,"phosphorus":166,"fiber":169,"sugars":172,"omega_3":175,"water":178},{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":121},"\u002Fnutrients\u002Fvitamin-k",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":129},"\u002Fnutrients\u002Fvitamin-b4",{"info":131},"\u002Fnutrients\u002Fvitamin-b5",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":139},"\u002Fnutrients\u002Fvitamin-pp",{"top":141,"info":142},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":144,"info":145},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":147,"info":148},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":150,"info":151},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":153,"info":154},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":156,"info":157},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":159,"info":160},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":162},"\u002Fnutrients\u002Fmarganets",{"top":164,"info":165},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":167,"info":168},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":170,"info":171},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":173,"info":174},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":176,"info":177},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":179,"info":180},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F19982.php","external","2026-07-06T15:12:36.289Z",true,[186,192,198,203,208,214],{"unit":187,"label":188,"short_label":189,"kind":190,"grams":191,"is_default":184},"glass","Стакан","ст.","volume",160,{"unit":193,"label":194,"short_label":195,"kind":196,"grams":197,"is_default":115},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":199,"label":200,"short_label":201,"kind":196,"grams":202,"is_default":115},"tsp","Ч. ложка","ч.л.",8,{"unit":204,"label":205,"short_label":206,"kind":204,"grams":207,"is_default":115},"portion","Порция","порц.",210,{"unit":209,"label":210,"short_label":211,"kind":212,"grams":213,"is_default":115},"palm","Ладонь","ладонь","body",150,{"unit":215,"label":216,"short_label":217,"kind":212,"grams":218,"is_default":115},"fist","Кулак","кулак",180,{"items":220,"cross_items":287,"meta":372},[221,231,236,240,248,255,262,269,275,281],{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":182,"similarity":229,"updated_at":230},"bfg_140923","Рис басмати в пакетиках",{"fat":225,"carbs":226,"protein":227,"calories":228},1,78,9,361,99,"2026-08-23T07:00:05.900Z",{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":182,"similarity":229,"updated_at":230},"bfg_41646","Манная крупа «Бабушкина кухня»",{"fat":225,"carbs":226,"protein":235,"calories":15},10.3,{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":182,"similarity":229,"updated_at":230},"bfg_130685","Крупа манная (марка М)",{"fat":225,"carbs":226,"protein":235,"calories":15},{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":182,"similarity":229,"updated_at":247},"bfg_365566","хлопья chocozavr",{"fat":244,"carbs":245,"protein":246,"calories":15},1.9,74,8.4,"2026-08-23T02:23:17.649Z",{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":182,"similarity":229,"updated_at":230},"cz_cereals_rice-mistral-2","Рис Мистраль пропаренный",{"fat":252,"carbs":253,"protein":254,"calories":228},0.7,79.3,7.1,{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":182,"similarity":229,"updated_at":261},"bfg_293612","Fitstart карри",{"fat":225,"carbs":259,"protein":202,"calories":260},81,360,"2026-08-22T20:08:28.551Z",{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":182,"similarity":267,"updated_at":268},"bfg_31974","Каша пшеничная с грушей",{"fat":77,"carbs":266,"protein":202,"calories":260},78.9,98,"2026-08-22T20:08:30.105Z",{"product_id":270,"name":271,"category":6,"state":10,"kbju_per_100g":272,"source":182,"similarity":267,"updated_at":230},"bfg_250988","Рис пропаренный",{"fat":225,"carbs":273,"protein":274,"calories":260},80,7.5,{"product_id":276,"name":277,"category":6,"state":10,"kbju_per_100g":278,"source":182,"similarity":267,"updated_at":230},"bfg_283159","Рис Басмати",{"fat":279,"carbs":273,"protein":280,"calories":260},0.5,8.5,{"product_id":282,"name":283,"category":6,"state":10,"kbju_per_100g":284,"source":182,"similarity":267,"updated_at":230},"cz_cereals_myllynparas-flakes-9","Рисовые хлопья Myllyn Paras",{"fat":225,"carbs":285,"protein":286,"calories":260},77,7,[288,297,305,312,318,328,336,344,352,361],{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":182,"similarity":295,"updated_at":296},"bfg_347881","Хлебцы рисовые цельно-зерновые с пророщенными зернами \"Морская соль)","хлеб",{"fat":225,"carbs":293,"protein":294,"calories":15},80.6,7.7,100,"2026-08-23T05:47:50.170Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":182,"similarity":229,"updated_at":304},"bfg_252245","Лазанья без глютена","готовые_блюда",{"fat":302,"carbs":273,"protein":303,"calories":15},1.6,6.1,"2026-08-22T13:22:16.264Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":182,"similarity":229,"updated_at":230},"bfg_234512","макароны макфа рис и кукуруза","макароны",{"fat":69,"carbs":310,"protein":311,"calories":15},78.1,6.2,{"product_id":313,"name":314,"category":315,"state":10,"kbju_per_100g":316,"source":182,"similarity":229,"updated_at":317},"bfg_276985","солод ржаной неферментированный","бакалея",{"fat":225,"carbs":273,"protein":227,"calories":260},"2026-08-22T20:08:57.707Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":182,"similarity":267,"updated_at":327},"hd_17433","Каштан китайский, сушеный","орехи",{"fat":323,"carbs":324,"protein":325,"calories":326},1.8,79.8,6.8,363,"2026-07-06T14:48:04.743Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":182,"similarity":267,"updated_at":335},"cz_cake_chak-chak","Чак-чак","сладости",{"fat":244,"carbs":333,"protein":334,"calories":326},77.9,8.6,"2026-07-15T16:42:35.889Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":182,"similarity":267,"updated_at":230},"bfg_289152","\\арбуз сушеный","фрукты",{"fat":341,"carbs":342,"protein":343,"calories":260},1.3,77.3,9.3,{"product_id":345,"name":346,"category":347,"state":10,"kbju_per_100g":348,"source":182,"similarity":267,"updated_at":351},"bfg_199821","фрустики петрушка и банан","снеки",{"fat":69,"carbs":349,"protein":350,"calories":228},76.9,8.8,"2026-08-23T05:47:49.976Z",{"product_id":353,"name":354,"category":355,"state":10,"kbju_per_100g":356,"source":182,"similarity":359,"updated_at":360},"cz_drink_oxygen-cocktail-ecotail-1","Кислородный коктейль Экотейль","напитки",{"fat":357,"carbs":358,"protein":286,"calories":260},0,83,97,"2026-07-15T16:50:03.846Z",{"product_id":362,"name":363,"category":364,"state":10,"kbju_per_100g":365,"source":182,"similarity":370,"updated_at":371},"fa_121788","Крахмал картофельный","овощи",{"fat":366,"carbs":367,"protein":368,"calories":369},0.34,83.1,6.9,357,96,"2026-08-10T18:58:30.928Z",{"total":373,"cross_total":373,"limit":373},10,{"groups":375,"parent":424},[376],{"category_slug":9,"group_slug":377,"h1":378,"title":379,"total":380,"items":381},"pshenichnaya-muka","Пшеничная мука","Пшеничная мука — калорийность и БЖУ на 100 г",33,[382,389,394,399,406,410,414,420],{"product_id":383,"name":384,"kbju_per_100g":385},"hd_19983","Пшеничная мука высшего сорта, смесь для тортильи, обогащенная",{"fat":97,"carbs":386,"protein":387,"calories":388},67.1,9.7,405,{"product_id":390,"name":391,"kbju_per_100g":392},"hd_20075","Пшеничная мука высшего сорта, 9% белка, отбеленная, обогащенная",{"fat":77,"carbs":342,"protein":81,"calories":393},367,{"product_id":395,"name":396,"kbju_per_100g":397},"hd_20076","Пшеничная мука высшего сорта, 9% белка, отбеленная, необогащенная",{"fat":77,"carbs":398,"protein":81,"calories":393},74.9,{"product_id":400,"name":401,"kbju_per_100g":402},"hd_20077","Пшеничная мука высшего сорта, 10% белка, отбеленная, обогащенная",{"fat":403,"carbs":404,"protein":387,"calories":405},1.5,73.8,366,{"product_id":407,"name":408,"kbju_per_100g":409},"hd_20078","Пшеничная мука высшего сорта, 10% белка, отбеленная, необогащенная",{"fat":403,"carbs":404,"protein":387,"calories":405},{"product_id":411,"name":412,"kbju_per_100g":413},"hd_20079","Пшеничная мука высшего сорта, 10% белка, неотбеленная, обогащенная",{"fat":403,"carbs":404,"protein":387,"calories":405},{"product_id":415,"name":416,"kbju_per_100g":417},"hd_19979","Пшеничная мука высшего сорта, универсальная, обогащенная, отбеленная",{"fat":225,"carbs":418,"protein":235,"calories":419},73.6,364,{"product_id":421,"name":422,"kbju_per_100g":423},"hd_20050","Пшеничная мука высшего сорта, универсальная, обогащенная кальцием",{"fat":225,"carbs":418,"protein":235,"calories":419},{"category_slug":9,"group_slug":425,"h1":426,"url":427},"pshenitsa","Пшеница","\u002Fproducts\u002Fcategory\u002Fkrupy\u002Fpshenitsa",{"page_type":429,"point":8,"template":430,"blocks":434},"product-detail",{"kind":431,"title_tpl":432,"description_tpl":433,"h1_tpl":8,"og_image":8,"noindex":115},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":436},[],{"page_path":438,"is_entity_page":115,"items":439,"slots":440,"meta":441},"\u002Fproducts\u002Fhd_19982",[],[],{"total":357},{"items":443,"suggested_section":444},[],{"slug":445,"name":446},"produkty-i-sostav","Продукты и состав"]