[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20010":3,"product-similar-hd_20010":164,"product-groups-hd_20010":313,"seo-meta:\u002Fproducts\u002Fhd_20010":382,"thread-product-hd_20010":389,"tips:\u002Fproducts\u002Fhd_20010":391,"questions-product-hd_20010":396},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":43,"nutrient_profile":82,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":87,"nutrient_links":88,"source_url":137,"source":138,"updated_at":139,"indexable":140,"measures":141},"hd_20010","Лапша японская, соба, приготовленная","макароны","Крупы, мука, макароны",null,"makarony","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.1,21.4,5.1,99,{"vitamin_b1":17,"vitamin_b2":22,"vitamin_b5":26,"vitamin_b6":30,"vitamin_b9":34,"vitamin_pp":39},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин В1, тиамин","мг",0.094,6.3,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В2, рибофлавин",0.026,1.4,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В5, пантотеновая",0.235,4.7,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В6, пиридоксин",0.04,2,{"name":35,"unit":36,"amount":37,"dailyNormPct":38},"Витамин В9, фолаты","мкг",7,1.8,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Витамин РР, НЭ",0.51,2.6,{"iron":44,"zinc":48,"copper":52,"sodium":56,"sulfur":60,"calcium":63,"magnesium":67,"manganese":71,"potassium":75,"phosphorus":78},{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Железо, Fe",0.48,2.7,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Цинк, Zn",0.12,1,{"name":53,"unit":36,"amount":54,"dailyNormPct":55},"Медь, Cu",8,0.8,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Натрий, Na",60,4.6,{"name":61,"unit":19,"amount":62,"dailyNormPct":14},"Сера, S",50.6,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Кальций, Ca",4,0.4,{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Магний, Mg",9,2.3,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Марганец, Mn",0.374,18.7,{"name":76,"unit":19,"amount":77,"dailyNormPct":25},"Калий, K",35,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Фосфор, P",25,3.1,{"score":83,"zone":84,"positives":85,"negatives":86},18,"low",[],[],false,{"vitamin_b1":89,"vitamin_b2":92,"vitamin_b5":95,"vitamin_b6":97,"vitamin_b9":100,"vitamin_pp":103,"iron":105,"zinc":108,"copper":111,"sodium":114,"calcium":117,"magnesium":120,"manganese":123,"potassium":125,"phosphorus":128,"omega_3":131,"water":134},{"top":90,"info":91},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":93,"info":94},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":96},"\u002Fnutrients\u002Fvitamin-b5",{"top":98,"info":99},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":101,"info":102},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":104},"\u002Fnutrients\u002Fvitamin-pp",{"top":106,"info":107},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":109,"info":110},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":112,"info":113},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":115,"info":116},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":118,"info":119},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":121,"info":122},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":124},"\u002Fnutrients\u002Fmarganets",{"top":126,"info":127},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":129,"info":130},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":132,"info":133},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":135,"info":136},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20010.php","external","2026-07-06T15:11:13.986Z",true,[142,148,153,159],{"unit":143,"label":144,"short_label":145,"kind":146,"grams":147,"is_default":87},"glass","Стакан сухой","ст.","volume",190,{"unit":149,"label":150,"short_label":151,"kind":149,"grams":152,"is_default":140},"portion","Порция","порц.",210,{"unit":154,"label":155,"short_label":156,"kind":157,"grams":158,"is_default":87},"palm","Ладонь","ладонь","body",150,{"unit":160,"label":161,"short_label":162,"kind":157,"grams":163,"is_default":87},"fist","Кулак","кулак",180,{"items":165,"cross_items":239,"meta":311},[166,172,179,187,195,203,211,219,226,233],{"product_id":167,"name":168,"category":6,"state":10,"kbju_per_100g":169,"source":138,"similarity":170,"updated_at":171},"bfg_183121","Гречневая лапша SOBA отварная",{"fat":12,"carbs":13,"protein":14,"calories":15},100,"2026-08-22T20:09:49.324Z",{"product_id":173,"name":174,"category":6,"state":10,"kbju_per_100g":175,"source":138,"similarity":170,"updated_at":178},"fa_157894","Лапша гречневая (соба) (варёная)",{"fat":12,"carbs":176,"protein":177,"calories":15},21.44,5.06,"2026-08-10T19:08:41.385Z",{"product_id":180,"name":181,"category":6,"state":10,"kbju_per_100g":182,"source":138,"similarity":185,"updated_at":186},"hd_24139","Макароны отварные, по 1-302",{"fat":66,"carbs":183,"protein":184,"calories":185},20,3.6,98,"2026-08-23T07:00:05.900Z",{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":138,"similarity":194,"updated_at":186},"bfg_180563","Макаронные изделия \"Спагетти\"",{"fat":191,"carbs":192,"protein":193,"calories":185},0.3,20.1,3.5,97,{"product_id":196,"name":197,"category":6,"state":10,"kbju_per_100g":198,"source":138,"similarity":194,"updated_at":202},"bfg_180317","Спирали с грибами",{"fat":199,"carbs":200,"protein":201,"calories":170},0.6,19.6,3.9,"2026-08-22T20:08:57.901Z",{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":138,"similarity":194,"updated_at":210},"bfg_284750","веганская паста",{"fat":207,"carbs":208,"protein":209,"calories":170},0.7,18.3,4.4,"2026-08-22T20:08:55.900Z",{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":138,"similarity":218,"updated_at":186},"bfg_334249","Паста Спагетти Market collection",{"fat":66,"carbs":215,"protein":216,"calories":217},19.9,5,103,96,{"product_id":220,"name":221,"category":6,"state":10,"kbju_per_100g":222,"source":138,"similarity":218,"updated_at":186},"bfg_209700","макароны отварные Тё",{"fat":66,"carbs":223,"protein":224,"calories":225},18.8,3.97,94.67,{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":138,"similarity":218,"updated_at":232},"bfg_137664","Макроны Макфа отварные",{"fat":191,"carbs":230,"protein":231,"calories":194},20.2,2.9,"2026-08-22T20:08:56.794Z",{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":138,"similarity":218,"updated_at":186},"bfg_202643","отварные макароны",{"fat":66,"carbs":223,"protein":237,"calories":238},3.8,94,[240,247,255,263,270,276,282,290,298,305],{"product_id":241,"name":242,"category":243,"state":10,"kbju_per_100g":244,"source":138,"similarity":15,"updated_at":246},"bfg_213764","Корица молотая","бакалея",{"fat":245,"carbs":183,"protein":216,"calories":170},0,"2026-08-23T05:48:34.622Z",{"product_id":248,"name":249,"category":250,"state":10,"kbju_per_100g":251,"source":138,"similarity":15,"updated_at":254},"bfg_186555","мексиканская смесь ((Varto))","овощи",{"fat":252,"carbs":200,"protein":253,"calories":170},0.2,4.8,"2026-08-22T18:54:56.823Z",{"product_id":256,"name":257,"category":258,"state":10,"kbju_per_100g":259,"source":138,"similarity":15,"updated_at":262},"bfg_182459","Крабовые палочки КРАБИЯ","рыба",{"fat":245,"carbs":260,"protein":261,"calories":15},20.5,4.3,"2026-08-22T18:04:02.344Z",{"product_id":264,"name":265,"category":266,"state":10,"kbju_per_100g":267,"source":138,"similarity":185,"updated_at":186},"bfg_158470","фасоль лента","бобовые",{"fat":245,"carbs":268,"protein":269,"calories":170},19,5.5,{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":138,"similarity":185,"updated_at":186},"cz_cereals_rice-8","Рис дикий вареный","крупы",{"fat":191,"carbs":275,"protein":65,"calories":170},21.1,{"product_id":277,"name":278,"category":279,"state":10,"kbju_per_100g":280,"source":138,"similarity":194,"updated_at":186},"hd_22664","Йогурт обезжиренный, фруктовый, с витамином D","молочка",{"fat":252,"carbs":268,"protein":209,"calories":281},95,{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":138,"similarity":194,"updated_at":289},"bfg_197158","Тушеная фасоль в томатном соусе","масла",{"fat":287,"carbs":288,"protein":216,"calories":170},0.5,18.9,"2026-08-23T05:48:12.822Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":138,"similarity":194,"updated_at":171},"bfg_239139","Каша кускус на бульоне Elena K","готовые_блюда",{"fat":66,"carbs":295,"protein":296,"calories":297},20.7,3.7,101,{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":138,"similarity":194,"updated_at":304},"bfg_93330","Белковый коктейль из проростков гречки","напитки",{"fat":66,"carbs":303,"protein":47,"calories":15},20.3,"2026-08-22T15:01:18.751Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":138,"similarity":218,"updated_at":310},"bfg_294956","Томатная паста","мясо",{"fat":287,"carbs":223,"protein":209,"calories":281},"2026-08-22T16:07:16.186Z",{"total":312,"cross_total":312,"limit":312},10,{"groups":314,"parent":8},[315],{"category_slug":9,"group_slug":316,"h1":317,"title":318,"total":319,"items":320},"lapsha","Лапша","Лапша — калорийность гречневой, рисовой и яичной на 100 г",286,[321,329,337,344,352,360,368,376],{"product_id":322,"name":323,"kbju_per_100g":324},"hd_20013","Лапша китайская, плоская, хрустящая",{"fat":325,"carbs":326,"protein":327,"calories":328},31.7,50,10.3,521,{"product_id":330,"name":331,"kbju_per_100g":332},"bfg_345061","Лапша Nissin Cup Noodle карри",{"fat":333,"carbs":334,"protein":335,"calories":336},24.9,57.6,9.3,491,{"product_id":338,"name":339,"kbju_per_100g":340},"bfg_243867","Лапша быстрого приготовления со вкусом сыра",{"fat":341,"carbs":342,"protein":69,"calories":343},23,55.83,473.33,{"product_id":345,"name":346,"kbju_per_100g":347},"bfg_252634","Альбертовая лапша",{"fat":348,"carbs":349,"protein":350,"calories":351},21,61,9.8,473,{"product_id":353,"name":354,"kbju_per_100g":355},"hd_20008","Лапша китайская, чоу мейн",{"fat":356,"carbs":357,"protein":358,"calories":359},21.2,56.9,10.9,471,{"product_id":361,"name":362,"kbju_per_100g":363},"bfg_353120","лапша том ям",{"fat":364,"carbs":365,"protein":366,"calories":367},22.08,57.92,8.96,470.83,{"product_id":369,"name":370,"kbju_per_100g":371},"bfg_224940","Вермишель со вкусом курицы",{"fat":372,"carbs":373,"protein":374,"calories":375},22.2,61.4,9.6,466,{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_320151","Лапша быстрого приготовления \"Доширак\" со вкусом свининны",{"fat":183,"carbs":380,"protein":69,"calories":381},62,460,{"page_type":383,"point":8,"template":384,"blocks":388},"product-detail",{"kind":385,"title_tpl":386,"description_tpl":387,"h1_tpl":8,"og_image":8,"noindex":87},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":390},[],{"page_path":392,"is_entity_page":87,"items":393,"slots":394,"meta":395},"\u002Fproducts\u002Fhd_20010",[],[],{"total":245},{"items":397,"suggested_section":398},[],{"slug":399,"name":400},"produkty-i-sostav","Продукты и состав"]