[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20593":3,"product-similar-hd_20593":207,"product-groups-hd_20593":352,"seo-meta:\u002Fproducts\u002Fhd_20593":415,"thread-product-hd_20593":422,"questions-product-hd_20593":424,"tips:\u002Fproducts\u002Fhd_20593":429},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":62,"nutrient_profile":102,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":120,"nutrient_links":121,"source_url":186,"source":187,"updated_at":188,"indexable":120,"measures":189},"hd_20593","Говядина отборная, верхняя часть лопатки, стейк,  мясо с жиром убранным до уровня 0\", сырая","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},11.3,0,18.8,182,{"betaine":18,"vitamin_e":22,"vitamin_k":26,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":47,"vitamin_b9":50,"vitamin_pp":54,"vitamin_b12":58},{"name":19,"unit":20,"amount":21},"Бетаин","мг",14.7,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.17,1.1,{"name":27,"unit":28,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон","мкг",0.6,0.5,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.079,5.3,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.211,11.7,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В4, холин",83.2,16.6,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В5, пантотеновая",0.933,18.7,{"name":48,"unit":20,"amount":49,"dailyNormPct":15},"Витамин В6, пиридоксин",0.375,{"name":51,"unit":28,"amount":52,"dailyNormPct":53},"Витамин В9, фолаты",3,0.8,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин РР, НЭ",3.38,16.9,{"name":59,"unit":28,"amount":60,"dailyNormPct":61},"Витамин В12, кобаламин",4.96,165.3,{"iron":63,"zinc":67,"copper":71,"sodium":75,"sulfur":79,"calcium":82,"selenium":85,"magnesium":89,"manganese":92,"potassium":95,"phosphorus":98},{"name":64,"unit":20,"amount":65,"dailyNormPct":66},"Железо, Fe",2.23,12.4,{"name":68,"unit":20,"amount":69,"dailyNormPct":70},"Цинк, Zn",6.58,54.8,{"name":72,"unit":28,"amount":73,"dailyNormPct":74},"Медь, Cu",121,12.1,{"name":76,"unit":20,"amount":77,"dailyNormPct":78},"Натрий, Na",74,5.7,{"name":80,"unit":20,"amount":81,"dailyNormPct":15},"Сера, S",187.5,{"name":83,"unit":20,"amount":84,"dailyNormPct":30},"Кальций, Ca",5,{"name":86,"unit":28,"amount":87,"dailyNormPct":88},"Селен, Se",28.9,52.5,{"name":90,"unit":20,"amount":91,"dailyNormPct":84},"Магний, Mg",20,{"name":93,"unit":20,"amount":94,"dailyNormPct":53},"Марганец, Mn",0.015,{"name":96,"unit":20,"amount":97,"dailyNormPct":74},"Калий, K",302,{"name":99,"unit":20,"amount":100,"dailyNormPct":101},"Фосфор, P",178,22.3,{"score":103,"zone":104,"positives":105,"negatives":119},53,"medium",[106,109,112,116],{"slug":107,"name":59,"dailyNormPct":108},"vitamin_b12",100,{"slug":110,"name":68,"dailyNormPct":111},"zinc",55,{"slug":113,"name":114,"dailyNormPct":115},"protein","Белок",25,{"slug":117,"name":64,"dailyNormPct":118},"iron",22,[],true,{"vitamin_e":122,"vitamin_k":125,"vitamin_b1":127,"vitamin_b2":130,"vitamin_b4":133,"vitamin_b5":135,"vitamin_b6":137,"vitamin_b9":140,"vitamin_pp":143,"vitamin_b12":145,"iron":148,"zinc":151,"copper":154,"sodium":157,"calcium":160,"selenium":163,"magnesium":166,"manganese":169,"potassium":171,"phosphorus":174,"omega_3":177,"cholesterol":180,"water":183},{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":126},"\u002Fnutrients\u002Fvitamin-k",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":134},"\u002Fnutrients\u002Fvitamin-b4",{"info":136},"\u002Fnutrients\u002Fvitamin-b5",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":144},"\u002Fnutrients\u002Fvitamin-pp",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":149,"info":150},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":152,"info":153},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":155,"info":156},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":158,"info":159},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":161,"info":162},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":164,"info":165},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":167,"info":168},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":170},"\u002Fnutrients\u002Fmarganets",{"top":172,"info":173},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":175,"info":176},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":178,"info":179},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":181,"info":182},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":184,"info":185},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20593.php","external","2026-08-23T07:00:05.900Z",[190,195,201],{"unit":191,"label":192,"short_label":193,"kind":191,"grams":194,"is_default":120},"piece","Стейк","шт.",200,{"unit":196,"label":197,"short_label":198,"kind":196,"grams":199,"is_default":200},"portion","Порция","порц.",150,false,{"unit":202,"label":203,"short_label":204,"kind":205,"grams":206,"is_default":200},"palm","Ладонь","ладонь","body",110,{"items":208,"cross_items":267,"meta":351},[209,216,222,229,235,242,246,253,259,263],{"product_id":210,"name":211,"category":6,"state":11,"kbju_per_100g":212,"source":187,"similarity":108,"updated_at":188},"hd_23149","Говядина, стейк из подлопаточной мякоти",{"fat":213,"carbs":214,"protein":215,"calories":16},11.6,0.4,19,{"product_id":217,"name":218,"category":6,"state":11,"kbju_per_100g":219,"source":187,"similarity":221,"updated_at":188},"bfg_270403","Фарш свинина+говядина+кур грудка",{"fat":220,"carbs":214,"protein":46,"calories":16},11.8,99,{"product_id":223,"name":224,"category":6,"state":11,"kbju_per_100g":225,"source":187,"similarity":221,"updated_at":188},"fa_167808","Говяжья шея (Чак Ай Ролл) (сырая)",{"fat":226,"carbs":14,"protein":227,"calories":228},11.45,19.38,181,{"product_id":230,"name":231,"category":6,"state":11,"kbju_per_100g":232,"source":187,"similarity":221,"updated_at":188},"bfg_354885","Стейк из говядины МЯСО ЕСТЬ",{"fat":213,"carbs":14,"protein":233,"calories":234},19.8,183,{"product_id":236,"name":237,"category":6,"state":11,"kbju_per_100g":238,"source":187,"similarity":221,"updated_at":188},"hd_22900","Говядина, шейная часть",{"fat":239,"carbs":14,"protein":240,"calories":241},11.5,19.2,180,{"product_id":243,"name":244,"category":6,"state":11,"kbju_per_100g":245,"source":187,"similarity":221,"updated_at":188},"bfg_130746","Полуфабрикат для чахохбили и шашлыка",{"fat":239,"carbs":14,"protein":215,"calories":241},{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":187,"similarity":221,"updated_at":188},"hd_18736","Рулька, баранина, Новая Зеландия, замороженная, мясо и жир, сырая",{"fat":250,"carbs":251,"protein":252,"calories":234},11.4,0.1,20.1,{"product_id":254,"name":255,"category":6,"state":11,"kbju_per_100g":256,"source":187,"similarity":258,"updated_at":188},"bfg_343415","говядина тазобедренная часть бескостная",{"fat":257,"carbs":14,"protein":215,"calories":241},11,98,{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":187,"similarity":258,"updated_at":188},"bfg_335819","Говядина (тазобедренная часть)",{"fat":257,"carbs":14,"protein":215,"calories":241},{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":187,"similarity":258,"updated_at":188},"bfg_282346","говядина тазобедренная",{"fat":257,"carbs":14,"protein":215,"calories":241},[268,274,281,289,297,307,317,326,334,342],{"product_id":269,"name":270,"category":271,"state":11,"kbju_per_100g":272,"source":187,"similarity":221,"updated_at":188},"hd_778","Индюшата 1 кат.","птица",{"fat":38,"carbs":29,"protein":273,"calories":16},18.5,{"product_id":275,"name":276,"category":277,"state":11,"kbju_per_100g":278,"source":187,"similarity":221,"updated_at":188},"cz_sea_saury-1","Сайра свежая","рыба",{"fat":279,"carbs":14,"protein":280,"calories":16},12,18.6,{"product_id":282,"name":283,"category":284,"state":11,"kbju_per_100g":285,"source":187,"similarity":287,"updated_at":288},"bfg_217021","омлет1 -творог70,сыр15,яйца2,специи","яйца",{"fat":213,"carbs":286,"protein":57,"calories":16},2.4,97,"2026-08-22T18:04:24.246Z",{"product_id":290,"name":291,"category":292,"state":11,"kbju_per_100g":293,"source":187,"similarity":287,"updated_at":296},"cz_cheese_cheese-169","Сыр Калинка Pecoro мягкий 35%","молочка",{"fat":213,"carbs":14,"protein":294,"calories":295},20.4,186,"2026-07-15T15:48:51.975Z",{"product_id":298,"name":299,"category":300,"state":11,"kbju_per_100g":301,"source":187,"similarity":305,"updated_at":306},"bfg_327552","кетозапеканка творожная","готовые_блюда",{"fat":302,"carbs":303,"protein":304,"calories":16},10.7,3.8,15.3,96,"2026-08-23T02:23:44.972Z",{"product_id":308,"name":309,"category":310,"state":11,"kbju_per_100g":311,"source":187,"similarity":305,"updated_at":316},"bfg_127237","кекс из мяса","сладости",{"fat":312,"carbs":313,"protein":314,"calories":315},10.1,1.4,17.1,177,"2026-08-22T16:07:10.937Z",{"product_id":318,"name":319,"category":320,"state":11,"kbju_per_100g":321,"source":187,"similarity":324,"updated_at":325},"bfg_340174","мясные слайсы","снеки",{"fat":322,"carbs":14,"protein":323,"calories":241},10,22.5,95,"2026-08-22T16:07:45.426Z",{"product_id":327,"name":328,"category":329,"state":11,"kbju_per_100g":330,"source":187,"similarity":324,"updated_at":333},"hd_20411","KENTUCKY FRIED CHICKEN, жареная курица \"EXTRA CRISPY\", бедра, только мясо,  информация состоянием на  январь 2007","бакалея",{"fat":322,"carbs":14,"protein":331,"calories":332},22.4,179,"2026-07-06T15:33:32.506Z",{"product_id":335,"name":336,"category":337,"state":11,"kbju_per_100g":338,"source":187,"similarity":341,"updated_at":188},"bfg_270183","Кокосовая кето-булка","хлеб",{"fat":279,"carbs":339,"protein":340,"calories":234},4.3,14.5,94,{"product_id":343,"name":344,"category":345,"state":11,"kbju_per_100g":346,"source":187,"similarity":341,"updated_at":350},"bfg_34772","Кофе фильтр","напитки",{"fat":347,"carbs":348,"protein":349,"calories":234},12.8,1.5,13.3,"2026-08-22T15:01:19.902Z",{"total":322,"cross_total":322,"limit":322},{"groups":353,"parent":411},[354],{"category_slug":9,"group_slug":355,"h1":356,"title":357,"total":358,"items":359},"govyadina-stejk","Стейк из говядины","Стейк из говядины — калорийность, белок и жиры на 100 г",166,[360,367,374,381,388,394,399,405],{"product_id":361,"name":362,"kbju_per_100g":363},"hd_17567","Говядина, сэндвич стейки, рубленная, сформирована и нарезана тонкими ломтиками, сырая",{"fat":364,"carbs":14,"protein":365,"calories":366},27,16.5,309,{"product_id":368,"name":369,"kbju_per_100g":370},"hd_23176","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, тушеный",{"fat":371,"carbs":14,"protein":372,"calories":373},21.6,27.2,303,{"product_id":375,"name":376,"kbju_per_100g":377},"hd_23175","Говядина, шея, нарезка кусочками из стейка чак-ай (кантри стайл рибс), тушеные",{"fat":378,"carbs":14,"protein":379,"calories":380},20.6,27.7,296,{"product_id":382,"name":383,"kbju_per_100g":384},"hd_17788","Говядина отборная,  t-bone стейк, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":385,"carbs":14,"protein":386,"calories":387},21.1,24.2,294,{"product_id":389,"name":390,"kbju_per_100g":391},"bfg_118199","стейк говяжий",{"fat":392,"carbs":14,"protein":87,"calories":393},19.3,289,{"product_id":395,"name":396,"kbju_per_100g":397},"hd_20579","Говядина, стейк на т-образной кости, жареный на огне",{"fat":294,"carbs":14,"protein":398,"calories":393},24.6,{"product_id":400,"name":401,"kbju_per_100g":402},"hd_23177","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, первый сорт, тушеный",{"fat":215,"carbs":14,"protein":403,"calories":404},28.5,285,{"product_id":406,"name":407,"kbju_per_100g":408},"hd_17786","Говядина отборная,стейк-портерхаус, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":233,"carbs":14,"protein":409,"calories":410},24.9,284,{"category_slug":9,"group_slug":412,"h1":413,"url":414},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":416,"point":10,"template":417,"blocks":421},"product-detail",{"kind":418,"title_tpl":419,"description_tpl":420,"h1_tpl":10,"og_image":10,"noindex":200},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":423},[],{"items":425,"suggested_section":426},[],{"slug":427,"name":428},"produkty-i-sostav","Продукты и состав",{"page_path":430,"is_entity_page":200,"items":431,"slots":432,"meta":433},"\u002Fproducts\u002Fhd_20593",[],[],{"total":14}]