[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20654":3,"product-similar-hd_20654":242,"product-groups-hd_20654":389,"seo-meta:\u002Fproducts\u002Fhd_20654":435,"thread-product-hd_20654":442,"questions-product-hd_20654":444,"tips:\u002Fproducts\u002Fhd_20654":449},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":70,"nutrient_profile":116,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":144,"nutrient_links":145,"source_url":215,"source":216,"updated_at":217,"indexable":144,"measures":218},"hd_20654","Говядина, котлеты из фарша, 85%  постного мяса\u002F 15% жира, жареная на огне","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},15.4,0,25.9,250,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_e":30,"vitamin_k":34,"vitamin_b1":38,"vitamin_b2":42,"vitamin_b4":46,"vitamin_b5":50,"vitamin_b6":54,"vitamin_b9":58,"vitamin_pp":62,"vitamin_b12":66},{"name":19,"unit":20,"amount":21},"Бетаин","мг",8.5,{"name":23,"unit":20,"amount":24},"Ретинол",0.003,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",3,0.3,{"name":31,"unit":20,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",0.12,0.8,{"name":35,"unit":27,"amount":36,"dailyNormPct":37},"Витамин К, филлохинон",1.2,1,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В1, тиамин",0.046,3.1,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.176,9.8,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В4, холин",82.4,16.5,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В5, пантотеновая",0.658,13.2,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин В6, пиридоксин",0.382,19.1,{"name":59,"unit":27,"amount":60,"dailyNormPct":61},"Витамин В9, фолаты",9,2.3,{"name":63,"unit":20,"amount":64,"dailyNormPct":65},"Витамин РР, НЭ",5.378,26.9,{"name":67,"unit":27,"amount":68,"dailyNormPct":69},"Витамин В12, кобаламин",2.64,88,{"iron":71,"zinc":75,"copper":79,"sodium":82,"sulfur":86,"calcium":89,"fluorine":93,"selenium":97,"magnesium":101,"manganese":105,"potassium":108,"phosphorus":112},{"name":72,"unit":20,"amount":73,"dailyNormPct":74},"Железо, Fe",2.6,14.4,{"name":76,"unit":20,"amount":77,"dailyNormPct":78},"Цинк, Zn",6.31,52.6,{"name":80,"unit":27,"amount":81,"dailyNormPct":21},"Медь, Cu",85,{"name":83,"unit":20,"amount":84,"dailyNormPct":85},"Натрий, Na",72,5.5,{"name":87,"unit":20,"amount":88,"dailyNormPct":15},"Сера, S",259.3,{"name":90,"unit":20,"amount":91,"dailyNormPct":92},"Кальций, Ca",18,1.8,{"name":94,"unit":27,"amount":95,"dailyNormPct":96},"Фтор, F",22.4,0.6,{"name":98,"unit":27,"amount":99,"dailyNormPct":100},"Селен, Se",21.5,39.1,{"name":102,"unit":20,"amount":103,"dailyNormPct":104},"Магний, Mg",21,5.3,{"name":106,"unit":20,"amount":107,"dailyNormPct":96},"Марганец, Mn",0.012,{"name":109,"unit":20,"amount":110,"dailyNormPct":111},"Калий, K",318,12.7,{"name":113,"unit":20,"amount":114,"dailyNormPct":115},"Фосфор, P",198,24.8,{"score":117,"zone":118,"positives":119,"negatives":133},40,"medium",[120,122,125,129],{"slug":121,"name":67,"dailyNormPct":69},"vitamin_b12",{"slug":123,"name":76,"dailyNormPct":124},"zinc",53,{"slug":126,"name":127,"dailyNormPct":128},"protein","Белок",35,{"slug":130,"name":131,"dailyNormPct":132},"monounsaturated","Мононенасыщенные жирные кислоты",27,[134,140],{"slug":135,"name":136,"amount":137,"unit":138,"limitPct":139},"trans_fats","Трансжиры",0.572,"г",29,{"slug":141,"name":142,"amount":143,"unit":138,"limitPct":132},"saturated","Насыщенные жирные кислоты",5.895,true,{"vitamin_a":146,"vitamin_e":149,"vitamin_k":152,"vitamin_b1":154,"vitamin_b2":157,"vitamin_b4":160,"vitamin_b5":162,"vitamin_b6":164,"vitamin_b9":167,"vitamin_pp":170,"vitamin_b12":172,"iron":175,"zinc":178,"copper":181,"sodium":184,"calcium":187,"fluorine":190,"selenium":192,"magnesium":195,"manganese":198,"potassium":200,"phosphorus":203,"omega_3":206,"cholesterol":209,"water":212},{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":153},"\u002Fnutrients\u002Fvitamin-k",{"top":155,"info":156},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":158,"info":159},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":161},"\u002Fnutrients\u002Fvitamin-b4",{"info":163},"\u002Fnutrients\u002Fvitamin-b5",{"top":165,"info":166},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":168,"info":169},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":171},"\u002Fnutrients\u002Fvitamin-pp",{"top":173,"info":174},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":176,"info":177},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":179,"info":180},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":182,"info":183},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":185,"info":186},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":188,"info":189},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":191},"\u002Fnutrients\u002Fftor",{"top":193,"info":194},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":196,"info":197},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":199},"\u002Fnutrients\u002Fmarganets",{"top":201,"info":202},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":204,"info":205},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":207,"info":208},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":210,"info":211},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":213,"info":214},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20654.php","external","2026-08-23T07:00:05.900Z",[219,226,231,236],{"unit":220,"label":221,"short_label":222,"kind":223,"grams":224,"is_default":225},"tbsp","Ст. ложка","ст.л.","spoon",25,false,{"unit":227,"label":228,"short_label":229,"kind":223,"grams":230,"is_default":225},"tsp","Ч. ложка","ч.л.",8,{"unit":232,"label":233,"short_label":234,"kind":232,"grams":235,"is_default":144},"portion","Порция","порц.",150,{"unit":237,"label":238,"short_label":239,"kind":240,"grams":241,"is_default":225},"palm","Ладонь","ладонь","body",110,{"items":243,"cross_items":307,"meta":387},[244,253,260,264,271,277,284,290,297,301],{"product_id":245,"name":246,"category":6,"state":11,"kbju_per_100g":247,"source":250,"similarity":251,"updated_at":252},"beef","Говядина",{"fat":248,"carbs":14,"protein":249,"calories":16},15,26,"main",100,"2026-08-22T13:14:45.124Z",{"product_id":254,"name":255,"category":6,"state":11,"kbju_per_100g":256,"source":216,"similarity":259,"updated_at":217},"hd_17794","Говядина сортовая, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":257,"carbs":14,"protein":258,"calories":16},15.1,26.7,99,{"product_id":261,"name":262,"category":6,"state":11,"kbju_per_100g":263,"source":216,"similarity":259,"updated_at":217},"bfg_303577","солонина свинная вяленная постная",{"fat":248,"carbs":14,"protein":132,"calories":16},{"product_id":265,"name":266,"category":6,"state":11,"kbju_per_100g":267,"source":216,"similarity":259,"updated_at":270},"hd_17573","Говядина, солонина, консервированная",{"fat":268,"carbs":14,"protein":269,"calories":16},14.9,27.1,"2026-07-06T14:12:00.010Z",{"product_id":272,"name":273,"category":6,"state":11,"kbju_per_100g":274,"source":216,"similarity":276,"updated_at":217},"hd_22917","Шорт рибс, краевая покромка, без костей, говядина, только мясо, обрезь до 0'' жира, отборная, тушеная",{"fat":248,"carbs":14,"protein":275,"calories":16},28.8,98,{"product_id":278,"name":279,"category":6,"state":11,"kbju_per_100g":280,"source":216,"similarity":276,"updated_at":217},"hd_22858","Свинина, рёбра с лопаточной части без кости, жареные на огне",{"fat":281,"carbs":14,"protein":282,"calories":283},15.7,26.3,247,{"product_id":285,"name":286,"category":6,"state":11,"kbju_per_100g":287,"source":216,"similarity":276,"updated_at":217},"hd_16469","Свинина, мясо с рёбер средней части, запечённое",{"fat":288,"carbs":14,"protein":132,"calories":289},15.2,252,{"product_id":291,"name":292,"category":6,"state":11,"kbju_per_100g":293,"source":216,"similarity":276,"updated_at":217},"hd_17606","Говядина, поясничная часть, тонкий край (ребра 10-12), мясо с жиром убранным до уровня 0\", жареная",{"fat":294,"carbs":14,"protein":295,"calories":296},14.7,27.3,249,{"product_id":298,"name":299,"category":6,"state":11,"kbju_per_100g":300,"source":216,"similarity":276,"updated_at":217},"hd_17824","Говядина, часть спины с ребер, тонкий край (ребра 10-12),мясо с жиром убранным до уровня 0\",  жаренная на огне",{"fat":294,"carbs":14,"protein":295,"calories":296},{"product_id":302,"name":303,"category":6,"state":11,"kbju_per_100g":304,"source":216,"similarity":276,"updated_at":217},"cz_beef_buffalo-4","Буйволятина тушеная",{"fat":305,"carbs":14,"protein":306,"calories":16},16.9,24.4,[308,314,321,330,338,347,353,361,370,380],{"product_id":309,"name":310,"category":311,"state":11,"kbju_per_100g":312,"source":216,"similarity":251,"updated_at":217},"bfg_226666","Голень куриная жареная без масла","птица",{"fat":313,"carbs":14,"protein":132,"calories":16},15.8,{"product_id":315,"name":316,"category":317,"state":11,"kbju_per_100g":318,"source":216,"similarity":259,"updated_at":320},"hd_735","Сыр литовский, м.д.ж. 30% в сух. в-ве","молочка",{"fat":294,"carbs":14,"protein":319,"calories":16},27.9,"2026-07-06T15:07:07.125Z",{"product_id":322,"name":323,"category":324,"state":11,"kbju_per_100g":325,"source":216,"similarity":328,"updated_at":329},"bfg_222811","Говядина из супа","готовые_блюда",{"fat":326,"carbs":14,"protein":249,"calories":327},16,254,97,"2026-08-22T16:07:45.426Z",{"product_id":331,"name":332,"category":333,"state":11,"kbju_per_100g":334,"source":216,"similarity":328,"updated_at":217},"bfg_178934","Тунец филе в оливковом масле","рыба",{"fat":335,"carbs":14,"protein":336,"calories":337},15.9,22,251,{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":216,"similarity":345,"updated_at":346},"bfg_234257","Лёня мой любимый","напитки",{"fat":13,"carbs":14,"protein":343,"calories":344},29.2,255,96,"2026-08-22T15:01:19.985Z",{"product_id":348,"name":349,"category":350,"state":11,"kbju_per_100g":351,"source":216,"similarity":345,"updated_at":329},"bfg_180753","Джерки из говядины","снеки",{"fat":248,"carbs":14,"protein":352,"calories":327},30,{"product_id":354,"name":355,"category":356,"state":11,"kbju_per_100g":357,"source":250,"similarity":345,"updated_at":360},"ff_kurinye_nozhki_vo_frityure","Куриные ножки во фритюре","фастфуд",{"fat":74,"carbs":358,"protein":359,"calories":327},2.5,26.8,"2026-08-22T13:14:45.399Z",{"product_id":362,"name":363,"category":364,"state":11,"kbju_per_100g":365,"source":216,"similarity":368,"updated_at":369},"bfg_165318","семя льна","орехи",{"fat":326,"carbs":366,"protein":249,"calories":367},2,260,93,"2026-08-22T20:08:57.678Z",{"product_id":371,"name":372,"category":373,"state":11,"kbju_per_100g":374,"source":216,"similarity":368,"updated_at":379},"bfg_185130","кето хлеб","хлеб",{"fat":375,"carbs":376,"protein":377,"calories":378},17,3.7,19.5,246,"2026-08-22T20:08:30.196Z",{"product_id":381,"name":382,"category":383,"state":11,"kbju_per_100g":384,"source":216,"similarity":368,"updated_at":386},"bfg_184262","жареная курица","крупы",{"fat":385,"carbs":92,"protein":352,"calories":378},12,"2026-08-22T20:08:29.518Z",{"total":388,"cross_total":388,"limit":388},10,{"groups":390,"parent":431},[391],{"category_slug":9,"group_slug":392,"h1":393,"title":394,"total":395,"items":396},"farsh-govyazhiy","Говяжий фарш","Говяжий фарш — калорийность и БЖУ на 100 г",182,[397,402,406,411,415,419,423,427],{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_138476","Фарш Домашний свино-говяжий",{"fat":128,"carbs":14,"protein":385,"calories":401},363,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_306085","Фарш из говядины и свинины",{"fat":128,"carbs":14,"protein":385,"calories":401},{"product_id":407,"name":408,"kbju_per_100g":409},"bfg_153368","Фарш Говяжий Блэк Ангус",{"fat":128,"carbs":14,"protein":385,"calories":410},360,{"product_id":412,"name":413,"kbju_per_100g":414},"bfg_189157","Фарш говяжий",{"fat":128,"carbs":14,"protein":385,"calories":410},{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_197448","фарш говяжий традиционный",{"fat":128,"carbs":14,"protein":385,"calories":410},{"product_id":420,"name":421,"kbju_per_100g":422},"bfg_234797","Фарш говяжий Black Angus",{"fat":128,"carbs":14,"protein":385,"calories":410},{"product_id":424,"name":425,"kbju_per_100g":426},"bfg_257207","говяжий фарш жирный",{"fat":128,"carbs":14,"protein":375,"calories":410},{"product_id":428,"name":429,"kbju_per_100g":430},"cz_beef_mince-miratorg-1","Говяжий фарш Мираторг Black Angus",{"fat":128,"carbs":14,"protein":385,"calories":410},{"category_slug":9,"group_slug":432,"h1":433,"url":434},"farsh","Мясной фарш","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Ffarsh",{"page_type":436,"point":10,"template":437,"blocks":441},"product-detail",{"kind":438,"title_tpl":439,"description_tpl":440,"h1_tpl":10,"og_image":10,"noindex":225},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":443},[],{"items":445,"suggested_section":446},[],{"slug":447,"name":448},"produkty-i-sostav","Продукты и состав",{"page_path":450,"is_entity_page":225,"items":451,"slots":452,"meta":453},"\u002Fproducts\u002Fhd_20654",[],[],{"total":14}]